 Every Mom wants to look good and feel amazing! This is the program that changed my life!It all started with this program, it made me fall in love with exercise! It's fun, motivating, it's just like being in a class with Chalene! You feel the energy, the adrenaline and you simply don't want it to end! Worth every penny! Every mom should try this at home! Believe me, her life will change! And since it's Mother's Day this Sunday, what better reason to give her what she really wants, she wants to look good, feel good, and fit comfortably in her clothes she wants to looks lean and get healthier. Believe me it works, look at my transformation with 90 day of TurboFire!! 40 pounds in 90 days! it was amazing! i AM STARTING A TURBO FIRE SUPPORT CHALLENGE GROUP on May 26th for everyone who wants to learn more about healthy eating, to stay motivated throughout the program, daily motivation and tips to succeed! Below you will find an application to join the CHALLENGE GROUP! Complete it if you are interested in getting results! :) | |||
What is TURBOFIRE?
TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help you get that leaner, sexier body you've always wanted, because it burns up to 9x more fat and calories than regular cardio. TurboFire begins with Chalene's Fire Starter Class, which shows you the right form for all TurboFire routines. There are also two low-impact (but intense) workouts to help you get totally up to speed. Chalene keeps you moving all along the way with more than 20 smoking-hot music remixes through all 12 fat-sizzling classes.
So forget the excuses. Forget the gym. Now the hottest fitness classes come to you.
Get two exclusive bonus workouts FREE—Ab Igniter and Greatest HIITs (a $29.95 value)
anaerobic energy release and cranks up your body’s metabolism to burn calories  to help you recover from the workout. This occurs because the intense intervals fatigue your muscle groups. In turn, your body works overtime to replenish the tired muscles with oxygen, creating the AfterBurn Effect, which can scorch calories for up to 24 hours after you’ve finished class The science behind TurboFire is High Intensity Interval Training (HIIT)—also known as “Fire Drills”—where you can burn up to 9x more fat and calories than with traditional cardio. HIIT means working out at your max in up to 1-minute intervals, followed by a short rest. This is the kind of athletic training that top athletes do to get in amazing shape, because it ignites the AfterBurn Effect, where your body continues to burn calories long after your workout is over. Just 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill or stair-climber. The workouts are tough, but there’s always a modifier, and Chalene even includes low-impact classes so you can still get incredible results without jumping
CHECK OUT THIS VIDEO FOR A SPECIAL PROMOTION ONLY THIS MONTH OF MAY
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Chalene Johnson's TurboFire includes 12 amazing workouts on 5 DVDs.
Classes range from 10 minutes to 55 minutes. The number in each title designates the class length.
Fire Starter Class
Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.
Low HIITs: Low HIIT 20, Low HIIT 25 Classes
Don't let the "low" (as in low-impact) fool you—these high-intensity workouts ignite the AfterBurn Effect to help you keep burning calories.
Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55 Classes
Actively recover from the HIIT classes while melting the fat away with these longer cardio classes, which include the HIITs you love, created by Chalene.
Extreme HIITS: HIIT 15, HIIT 20, HIIT 25 Classes
Give your max for up to 1-minute intervals during these classes, and you can burn calories for up to 24 hours AFTER your workout's over!
Stretch 10 Class
Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes.
Plus, get these great tools to help you reach your fitness goals:
TurboFire Class Schedule
Follow this daily schedule and you'll get your best results.
Quick Start Guide
Learn how to ignite your TurboFire program—fast.
And 4 FREE gifts to help you succeed:
Fuel the Fire Nutrition Guide
Flip through our specially designed Nutrition Guide for easy-to-prep recipes to keep you energized and burning calories.
Abs 10 Class
Get tight, flat abs in no time with this short, efficient core workout.
24/7 Online Support
Sit in on live chats with Chalene, plus get tips, expert advice, and peer support through our helpful online community.
Fire Starter Class Instant Streaming
Don't wait for delivery! Log on and start burning fat in minutes with your first TurboFire workout.
Get a FREE TurboFire tank top
Send in your "before" and "after" pictures and we'll send you a FREE tank top.
90-Day Money-Back Guarantee
You have 90 days to try TurboFire for yourself. If you don't get the results you want, simply call Customer Service to return it within 90 days for a full refund of the purchase price (less s&h)—no questions asked.
Consult your physician and follow all safety instructions before beginning any exercise program.
    
Amazing right? mom, you can get results like us too!!!
Join the next Challenge group which includes free coaching throughout the entire program.
There are tons of Wufoo features to help make your forms awesome.
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I LOST 40 LBS WITH TURBO FIRE! THIS IS THE PERFECT MOTHER'S DAY GIFT
Spring/Summer Chickpea salad
Chickpea Salad with Tomatoes, Olives, Basil & Parsley
Makes 4-6 servings l Always use organic ingredients when available
1 cup dried chickpeas (garbanzo beans) soaked overnight and cooked (or can use 2 cans garbanzo beans, well rinsed and drained)
1 T + 3 T red wine vinegar
2 tsp. fresh lemon juice
2 cups diced plum tomatoes, cut in 1/2 inch pieces then drained (can also use cherry tomatoes but drain well)
1/2 cup Kalamata olives, sliced into lengthwise slivers
3/4 cup chopped red onion (about half of a large red onion)
5 T best quality extra virgin olive oil
1/2 cup chopped fresh basil (or more)
1/4 cup chopped parsley (or more)
Himalayan salt and fresh ground black pepper to taste
1 T + 3 T red wine vinegar
2 tsp. fresh lemon juice
2 cups diced plum tomatoes, cut in 1/2 inch pieces then drained (can also use cherry tomatoes but drain well)
1/2 cup Kalamata olives, sliced into lengthwise slivers
3/4 cup chopped red onion (about half of a large red onion)
5 T best quality extra virgin olive oil
1/2 cup chopped fresh basil (or more)
1/4 cup chopped parsley (or more)
Himalayan salt and fresh ground black pepper to taste
Soak chickpeas in cold water overnight or for at least 8 hours . Drain soaking water, then put beans into pan with fresh water and simmer until beans are tender. This can take from 45 minutes to several hours, depending on how fresh the beans are, so plan ahead. (For canned beans, drain into colander and rinse with cold water until no more foam appears.) Whether using freshly-cooked or canned beans, drain well, then place in large plastic bowl and toss with 1 T red wine vinegar and 2 tsp. fresh lemon juice.
Chop tomatoes and drain in a colander while you chop the onions and slice olives, then add drained tomatoes, chopped onions, and sliced olives to the bowl with the marinating beans.
Wash and dry basil and parsley, using salad spinner or washing in the sink and drying with paper towels. Finely chop herbs, then add to marinating salad ingredients and gently combine.
Put 3 T red wine vinegar in a small bowl, then whisk in olive oil until dressing is emulsified. Gently mix dressing into salad, then season to taste with salt and fresh ground black pepper. The salad can marinate at room temperature for an hour or two before serving.
Best when freshly made and before being refrigerated.
The best in natural health & wellness information:website - http://www.oasisadvancedwellness.com/
facebook - Oasis Advanced Wellness
Google+ - https://plus.google.com/+LorettaLanphierNP
Pinterest+ - http://www.pinterest.com/OAWHealth
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Blog - www.exhibithealth.com
To my friends without kids (Whatsupmoms)
I just watched this and I had to share it with you because this is so me x3! To my friends mommy, if this is you give me heck yeah!!!
A popular YouTube star, and mother of two, decided to create a video for her childless friends to explain why she sometimes seems flaky.
Elle Walker, who runs the “WhatsUpMoms” YouTube channel, admitted to feeling guilty when her childless friends began complaining about her inability to answer texts, phone calls, and show up to social gatherings.
Instead of giving the same excuse for what seemed like the millionth time, Walker decided to show her friends exactly what goes on in her house when they think she’s simply ignoring them.
The extremely funny video follows Walker as she rushes to clean up after her kids, keep them from hurting each other, and talk to them while she also tries to talk to her adult friends.
She even admits how envious she is of her childless friends’ lives in the video. Her inner monologue includes the lines, “It’s so weird. You could leave here, drive to Vegas, see Britney Spears, or even take a nap.”
While the video was originally created as an apology to Walker’s friends, fellow moms have related to Elle’s words so much that it’s gone viral.
Watch it now!
Should I do Cardio or Weights first?
I read somewhere that lifting before cardio was much better for fat loss and workout energy efficiency. I used to be a cardio junkie so I always gave pririty to my cardio first, and Let me tell you I get in the zone and go crazy. I like fast moving cardio workouts like kickboxing, Insanity®, running, you name it. The sweatier I get the better. Then I tried to pick up the weights, guess what, I just felt like the switch in my brain wasn't getting it. I had no energy left to lift heavy weights so I would go light or simply leave it for the next day. Let me tell you, It takes a lot of energy to move heavy weights and I was leaving it all in my cardio sessions. 
To be able to reach that shredded body, our body needs to use the fat storaged as fuel for exercise. To achieve this, we must burn off the glycogen stores first. Weight-train typically uses glycogen as fuel. By doing weight-training first, we get to burn the majority of the glycogen stores. Sooooo now you know it's much better to go cardio crazy after you crush the weights! You will maximize fat loss.
Go For the EPOC
After a workout, your body continues to burn additional calories up to 48 hours. This is known as excess post-exercise oxygen consumption. EPOC occurs because your body needs energy to repair your muscles after you've challenged them in a really intense workout session (like Insanity® Classes with yours truly wink wink!) It occurs at a much higher rate after intense weight-training than after low-intensity, steady-state cardiovascular training; that's why it's important to put as much energy into your lifting sessions. If you do cardio before you lift, you won't have the energy to work as hard as you can to maximize results. A less productive weight-training session can impact EPOC. Less calorie burn!
Go heavy or go home! Peas out!
Easter Holiday Fit Action Plan
Yes I get it!! There is candy everywhere!! Desserts! Chocolate! Oh my!!!! What am I going to do???? I can't resist Coach!! Well yes you can and in case you are feeling a little weak on the NO TO SWEETS Side.... Here is my action plan! 
Share it if you find it helpful.
Prepare for it.
1. Eat a healthy breakfast and have a veggie or Shakeology snack before you head out to the food festivities.
2. Focus on connecting with your friends, family members, and make new friends.
3. Mingle away from the food and drinks table!!
4. Drink water at all times.
5. Don't take leftover desserts home. Your stomach is not a garbage can!
6. Have fun and be thankful for your health and strength.
7. Click Like & Share if you find this helpful.
Peas out! Lots of blessings, health, love and new beginnings for you and yours!
HEALTHY TREATS FOR EASTER BRUNCH
ZUCCHINI BREAD
Total Time: 1 hr 10 min.
Prep Time: 15 min.
Cooking Time: 55 min.
Yield: 20 servings, 1 slice each
Ingredients:
Nonstick cooking spray
6 large egg whites
¼ cup melted coconut oil
½ cup unsweetened applesauce
1/3 cup sugar
2 tsp. vanilla extract
¾ cups all-purpose flour
1¾ cups whole wheat flour
1 tsp. baking powder
1 tsp. baking soda
¾ tsp. sea salt
3 tsp. ground cinnamon
2½ cups grated zucchini
½ cup chopped raw walnuts
Preparation:
1. Preheat oven to 350° F.
2. Lightly coat two 9 x 5-inch loaf pans with spray.
3. Combine egg whites, oil, applesauce, sugar, and extract in a large bowl. Set aside.
4. Combine all-purpose flour, whole wheat flour, baking powder, baking soda, salt, and cinnamon in a medium bowl; mix well.
5. Add flour mixture to egg mixture; mix until just blended.
6. Fold in zucchini and walnuts; mix until just blended.
7. Divide batter evenly between the two pans.
8. Bake for 45 to 50 minutes, or until golden brown and tester inserted into the center comes out clean.
9. Cool bread in pans for 5 to 10 minutes, remove from pans and transfer to rack; cool completely.
Tip: Leftover slices can be wrapped individually and stored in the freezer for future meals.
Nutritional Information: (per serving)
P90X/P90X2 Portions (per serving)
Body Beast Portions (per serving)
BLUEBERRY MAPLE MUFFINS
Preparation:
1. Preheat oven to 375° F.
2. Prepare 15 muffin cups by lining with muffin papers or coating with spray.
3. Combine flours, wheat germ, baking powder, baking soda, salt, and cinnamon in a medium bowl; mix well. Set aside.
4. Combine eggs and maple syrup in a medium bowl; whisk to blend.
5. Add buttermilk, oil, and extract; whisk to blend.
6. Add flour mixture to egg mixture; mix until just blended.
7. Gently fold in blueberries.
8. Divide batter among 15 prepared muffin cups.
9. Bake 13 to 14 minutes, or until golden brown and tester inserted into the center comes out clean.
10. Transfer muffins to rack; cool.
Nutritional Information (per serving):
Calories: 156
Fat: 5 g
Saturated Fat: 4g
Total Time: 1 hr 10 min.Prep Time: 15 min.
Cooking Time: 55 min.
Yield: 20 servings, 1 slice each
Ingredients:
Nonstick cooking spray
6 large egg whites
¼ cup melted coconut oil
½ cup unsweetened applesauce
1/3 cup sugar
2 tsp. vanilla extract
¾ cups all-purpose flour
1¾ cups whole wheat flour
1 tsp. baking powder
1 tsp. baking soda
¾ tsp. sea salt
3 tsp. ground cinnamon
2½ cups grated zucchini
½ cup chopped raw walnuts
Preparation:
1. Preheat oven to 350° F.
2. Lightly coat two 9 x 5-inch loaf pans with spray.
3. Combine egg whites, oil, applesauce, sugar, and extract in a large bowl. Set aside.
4. Combine all-purpose flour, whole wheat flour, baking powder, baking soda, salt, and cinnamon in a medium bowl; mix well.
5. Add flour mixture to egg mixture; mix until just blended.
6. Fold in zucchini and walnuts; mix until just blended.
7. Divide batter evenly between the two pans.
8. Bake for 45 to 50 minutes, or until golden brown and tester inserted into the center comes out clean.
9. Cool bread in pans for 5 to 10 minutes, remove from pans and transfer to rack; cool completely.
Tip: Leftover slices can be wrapped individually and stored in the freezer for future meals.
Nutritional Information: (per serving)
Calories: 121
Fat: 5g
Saturated Fat: 3g
Cholesterol: 0g
Sodium: 191mg
Carbs: 17g
Fiber: 2g
Sugars: 5g
Protein: 4g
P90X/P90X2 Portions (per serving)
1 carb
Body Beast Portions (per serving)
1½ starch
BLUEBERRY MAPLE MUFFINS
Preparation:
1. Preheat oven to 375° F.
2. Prepare 15 muffin cups by lining with muffin papers or coating with spray.
3. Combine flours, wheat germ, baking powder, baking soda, salt, and cinnamon in a medium bowl; mix well. Set aside.
4. Combine eggs and maple syrup in a medium bowl; whisk to blend.
5. Add buttermilk, oil, and extract; whisk to blend.
6. Add flour mixture to egg mixture; mix until just blended.
7. Gently fold in blueberries.
8. Divide batter among 15 prepared muffin cups.
9. Bake 13 to 14 minutes, or until golden brown and tester inserted into the center comes out clean.
10. Transfer muffins to rack; cool.
Nutritional Information (per serving):
Calories: 156
Fat: 5 g
Saturated Fat: 4g
Cholesterol: 25 mg
Sodium: 157 mg
Carbohydrate: 25 g
Fiber: 2 g
Sugar: 10 g
Protein: 4 g
P90X/P90X2 Portions (per serving)
Body Beast Portions (per serving)
Source: www.teambeachbody.com/618fitness
1½ single snack
Body Beast Portions (per serving)
2 starch
Total Time: 24 min.
Prep Time: 10 min.
Cooking Time: 14 min.
Yield: 15 servings, 1 muffin each
Ingredients:
Nonstick cooking spray (optional)
1 cup whole wheat flour
¾ cup + 2 Tbsp. all-purpose flour
¼ cup wheat germ
1½ tsp. baking powder
½ tsp. baking soda
¼ tsp. fine sea salt
1 tsp. ground cinnamon
2 large eggs
½ cup pure maple syrup
1 cup low-fat buttermilk
¼ cup coconut oil, melted
1 tsp. vanilla extract
1½ cups fresh blueberries
Prep Time: 10 min.
Cooking Time: 14 min.
Yield: 15 servings, 1 muffin each
Ingredients:
Nonstick cooking spray (optional)
1 cup whole wheat flour
¾ cup + 2 Tbsp. all-purpose flour
¼ cup wheat germ
1½ tsp. baking powder
½ tsp. baking soda
¼ tsp. fine sea salt
1 tsp. ground cinnamon
2 large eggs
½ cup pure maple syrup
1 cup low-fat buttermilk
¼ cup coconut oil, melted
1 tsp. vanilla extract
1½ cups fresh blueberries
Q & A with Celebrity Trainer and Creator, Chalene Johnson
What makes celebrity trainer Chalene Johnson’s programs so effective? She answers common fitness needs by creating targeted, killer workouts.
That’s where PiYo® comes in. A few years ago, Chalene noticed people wanted a program that combined strength, flexibility and cardio. She developed and introduced PiYo to gyms around the world and now, for the first time on DVD, Beachbody is releasing this low impact workout with high intensity results to YOU.
Chalene shared with us why PiYo is the workout your body wants, what you should stop skipping during a sweat sesh and the music that powers her through a typical PiYo workout.
Why are you so excited to introduce PiYo?
PiYo is a proven program that has been so effective in gyms around the world. I’m super excited to bring it to DVD because it’s the program that will shape, strengthen and heal people’s bodies.
Sounds incredible. Who is the ideal PiYo customer, then?
PiYo is for anyone who wants a workout that will help them work on flexibility, cardio and strength—at the same time.
What are the main things you need to know about PiYo?
Studies show that a more flexible muscle has greater strength potential which leads to better results. The training you get during PiYo allows you to burn incredible amounts of calories that you wouldn’t in a static type workout.
What inspired you to create PiYo?
Whenever I create a fitness program I start with a need. I was doing yoga, but I still felt like I needed to stretch certain areas, do more cardio, and lift more weights. So, I started to think, “How can I get more flexible and develop strength and cardio?”
Did you develop PiYo in response to anything you struggled with personally in your own training?
Totally! I always found I would finish and feel like I didn’t really stretch certain areas. I felt so tight and I’m a fitness professional, it was embarrassing. So when I was developing PiYo I asked my students to show me the one muscle that was the tightest. When people did that I saw five different stretches. It made me realize the important of focusing on flexibility needs so my students could be better at running, etc. I wanted to make PiYo really functional and forget the traditional rules of stretching.
What types of results can people expect to see from PiYo?
My goal is to make everything easier for you. I want you to trust that you can use your own body weight to make yourself stronger. The transformation people will see is amazing.
For example, I have a letter from a lady who said, “Since I started PiYo six months ago, I have broken every single personal marathon pace and I’m astonishingly faster than I ever dreamed possible. I broke the four-hour mark for my marathon time and I know it’s because of Piyo. Plus, normally I’m spent for a week after a marathon, but the next day I felt great!
Would you say PiYo is accessible for all fitness levels?
Yes! PiYo is truly accessible for everyone from the brand spanking new, to the super tight, but super fit. We did some cool things with camera angles so it is very clear how to do each move.
You always have such good playlists. Do you have favorite songs for your PiYo workouts?
When I do PiYo I like moody, cool indie music. I love Marine and the Diamonds, Lady Gaga, even old school like Marvin Gaye – anything that gives me a sexy, cool, soulful mood. The music in PiYo is really important because if the right song is playing it tells you how to move and flow.
Do you have a favorite move or workout from PiYo?
It’s not a move or workout, but Beachbody granted me my wish. I had an idea to incorporate a piece of equipment that we don’t currently have in our catalog. I’m absolutely in love with it and all the workouts that feature this equipment are my favorite. It’s going to blow peoples’ minds and it’s killing me not to tell you what it is. But more details to come soon…
For now, Click on this link and register, You will be the first to get notified when I get more updates about the program, the price, the release date and giveaways!!!
Why should you have one Shakeology a day?
Why You'll Love Drinking Shakeology®
It's the simple recipe for success:
Fight Junk Food Cravings
Feel New Energy!
Help Improve Digestion and Regularity
You'll not only be healthier, you'll feel healthier—and happier—who doesn't want that?
Why Drink Shakeology Every Day? It can help you:*
- Lose weight – especially if you replace a meal with Shakeology every day.
- Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
- Increase your energy and feel healthier.
- Improve your digestion and regularity.
It's the simple recipe for success:
- You won't feel deprived, because every delicious shake tastes like a sinful treat.
- The proteins and healthy fats will help you feel fuller longer, so you're less likely to snack.
- Superfoods help your body reduce cravings for junk food.
- Increased energy means your workouts feel easier.
- Tastes like a sinful treat
- Proteins help you feel fuller longer
- Reduces junk food cravings
- New energy makes workouts seem easier
Fight Junk Food Cravings
What better way to take the sting out of your craving for sugary snacks and junk foods, than with a sumptuously delicious shake that feeds your body the nutrients it really craves?
This sumptuously delicious shake takes the sting out of your sugary cravings.
How Shakeology short-circuits your urge to snack:
- Protein-rich nutrient-dense formula helps you feel full and reduces the tendency to "cheat" throughout the day.
- Helps you curb junk food cravings while helping you crave healthier choices
- You're feeding your body the nutrients it needs, so it feels more satisfied.
- So delicious, it tastes like you're cheating!
- Protein-rich, nutrient-dense formula helps you feel full
- Helps you crave healthier choices
- Feeds your body the nutrients that satisfy it
Feel New Energy!
Drinking Shakeology every day can dramatically improve your energy levels and overall stamina. Just ask all of our customers who used their newfound energy to take on—and succeed—at a new fitness program!
Drinking Shakeology every day can dramatically improve your energy levels.
What more can you do with a little extra daily energy?
- Power through your day, and cross more off your to-do list.
- Get your fitness program off to a great new start.
- Help your body's internal processes work more efficiently.
- Enjoy life . . . and get more out of every single moment!
- Power through your day
- Get a new start on your fitness program
- Help your body work more efficiently
- Get more out of life!
Help Improve Digestion and Regularity
When you drink Shakeology, you won't just feel healthier, you can actually be healthier. That's because it helps all your body's processes function more efficiently. And what better definition is there for good health?
When you drink Shakeology, you won't just feel healthier, you can be healthier.
How Shakeology gets you healthy from the inside out:
- Fiber and probiotics help you "get regular" so you eliminate toxins built up in your digestive system.
- Proprietary blend of prebiotics and probiotics help create a healthy intestinal tract which aids
digestion . - A healthier digestive system makes it easier to absorb key nutrients.
- Digestive enzymes also help your body to increase the absorption of nutrients.
- Fiber and probiotics help you "get regular"
- Prebiotics and probiotics help create a healthy digestive tract
- Enzymes make it easier to absorb nutrients
FIT PANCAKES
This recipe for a fit breakfast is definitely a keeper! Think warm oatmeal with little pieces of banana, with added protein. Those of us trying to maintain some lean muscle appreciate anything with lean protein in it that is not a chicken boob!
They are fine to eat any day! Every day is fit pancake day!
They'll keep you full and they are low glycemic.
Ingredients:
4 egg whites or 2 eggs
1/2 banana or 1/2 peeled apple
1/3 cup rolled oats
I also added 1 tablespoon of ground flaxseed (not pictured)
1 tsp coconut oil
1 tsp coconut oil
Blend everything together in a blender. Cook them just the same as you would regular pancakes (those full of artificial ingredients, bad fat, that spike your sugar levels up).
In #21 day fix container system you have 1/2 red if you use 4 egg whites or 1 red if you use two whole eggs.
1 purple for the half banana, 1 yellow for the oats, 1 tsp for the coconut oil
In #21 day fix container system you have 1/2 red if you use 4 egg whites or 1 red if you use two whole eggs.
1 purple for the half banana, 1 yellow for the oats, 1 tsp for the coconut oil
Perfect fit breakfast!! Enjoy!
*** ARE YOU READY TO TAKE IT TO THE NEXT LEVEL AND GET RESULTS?***
How about you join my Fit Family? every month we have a challenge! you can learn more about it and decide if you would like to participate... with me as your Coach! lots of different programs, recipes, support and accountability to help you CRUSH YOUR GOALS!!
Please complete these questions below as soon as possible and I will contact you within 24 hours!
Fill out my online form.
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What is Beachbody Coaching about?
Why Become A Beachbody Coach with THE DREAM TEAM?
Here We are a FAMILY, We work TOGETHER, We train together and we grow from each others strengths! WE hese program and products have helped me CHANGED MY LIFE!! And I am PASSIONATE about sharing them with others! HOW COULD I NOT?!?! I help people…I CHANGE LIVES…like mine…like YOURS…We are THE DREAM TEAM...TOGETHER we are BETTER! Together we are UNSTOPPABLE!! Join our team…Join our FAMILY!
We have grown our business from a hobby to a full time income.
Paula gets to stay home with our 3 children, we both got super healthy and super fit, and we now make an extra income to do the things we want to do as a family but were limited to because of finances. We get to socialize and help other people in need from the comfort of our own home. We truly love helping people reach their personal health and fitness goals. There is nothing more rewarding than seeing the smile on their faces when they reach their goals!
Ok, so at this point you are probably wondering what all this Beachbody Coaching buzz is all about? Well, if so then this is the place to be. Below we are going to outline what a Team Beachbody Coach is and why you might be the right fit to become part of our 618 Dream TEAM.
WHAT IS THE DREAM TEAM?
The Dream TEAM is a group of motivated individuals who provide support, motivation and encouragement to people on a daily basis to help them achieve the health and fitness goals. We provide free coaching advice and support to everyone enrolled as our customer or coach with a free Team Beachbody account. As your coaches, we help you set realistic health and fitness goals. Then, together we create an action plan. We work to overcome things like emotional connections to family, food, traveling, meal planning, healthy snacks, and just plain motivation. Everything that we need to be successful is right here. And you don't need to be a fitness or nutritional expert, we help you with everything you need, we've done the work for the team already.
What are these Challenge Groups about?
We really love running challenge groups. They are truly our passion. Challenge groups have been the best way for us to get to know our customers and to help them on a daily basis. A challenge group is all done through Facebook. Each participant purchases a Beachbody fitness program and commits to drinking Shakeology for at least one meal a day. In return we help them with meal planning, grocery shopping, planning, answering questions and staying on track. The small group environment really works!
Now that our business is growing we also help our coaches that join our team to duplicate our success. We do this through weekly mentoring calls, our coach closed Facebook support groups and events all over the United States. There is no greater feeling in the world than seeing your coaches succeed!!!
WHAT A BEACHBODY COACH ISN'T
Being a Beachbody Coach ISN'T a Get Rich Quick Scheme. It is hard work and you get out of it the effort you put in. So if you aren’t willing to put in the time and effort you aren’t going to succeed. All my coaches can tell you we live by the MOTTO “Be Here in A YEAR”, that means give this business 100% for a year and you will be AMAZED! Are you ready to change your life and the lives of countless others? What are you waiting for? When you live a life with purpose, all if a sudden getting up in the morning each day is not a drag. You look forward to Mondays because you know a new week brings new opportunities.
WE ARE A PRODUCT OF THE PRODUCT!
We have done INSANITY, P90X, Brazil Butt Lift, P90X2, Chalean Extreme, TurboFire, Les Mills Pump, Combat and our entire family drinks Shakeology every day and follow a clean eating lifestyle. We are proof that maintaining a healthy lifestyle that is based upon the principles of eating whole natural foods and regular exercise is possible and enables a happy life! Of course we do promote Beachbody Fitness programs and supplements because they work!
We have tried them and if you follow the program of your choice, then you will get the results that you are looking for! We not only have transformed out own lives physically but we now have a more positive outlook on life and we are passionate about the subject! We LOVE being surrounded by people who want more out of life!
We became coaches initially to get Shakeology at a discount and as our health, body shape and energy levels started to change, so did our lifestyle and hobbies. That is why we are coaches! We want to help others reach their goals, live a happier, healthier, more fulfilling life. We feel like we have so much knowledge and expertise about eating healthy and working out that it would be selfish not to share it with those we come across. We love our job and we can't wait to get up and get started everyday!
Ok, so What is the cost you ask?
INDEPENDENT BEACHBODY COACH INFORMATION, COST?
- A one time fee of $40 to become a Beachbody coach. This is not a yearly or recurring fee. You can also get that $40 fee waived if you sign up with a challenge pack. If you or your spouse is active military then that fee is waived! (We can explain those options in more depth as well).
- A monthly website fee of $15.95. Beachbody gives you three websites where you can do some minor personalization. One site is a Beachbody coach site , one is a specialized Shakeology site (which is only available for sale through the Team Beachbody Coach network) and the third is your Ultimate Reset Site. We decided to create our own domain name (www.618fitness.com) and our blog to share our thoughts and experiences, but it is not required.
To remain an active coach you need to have a Personal Volume (PV) of 50 points per month. Purchasing a month's supply of Shakeology (at a 25% discount) is 90PV for example and you're done. I agree with Team Beachbody's methodology that you need to use their product in order to be able to explain the benefits of the research they've done. Be a product of the product. It’s worth it! Plus, their supplements actually taste a whole lot better than the others. Recovery drink... think orange creamsicle!
- Benefits:
- You receive a 25% commission on anything somebody buys from Beachbody using one of your links. Somebody purchases a copy of P90X, you get a check for $29.96.
- You can, if you choose to, create a team of coaches as well. You can create a business based off of a team of people who are passionate about the same things that you are. I tend to attract women who are passionate about health and fitness,specifically clean eating stay at home momma's. But I also have some individuals who want to grow a business and create a full time income! The saying you attract who you are is completely true!
- You receive a 25% discount on all Beachbody products including merchandise. If you're using supplements today like I am, just the discount savings alone on let's say P90x Protein Bars and P90X recovery drink covers the $15 monthly website fee.
- You get paid on a weekly basis, every Thursday morning!
- No inventory to carry, Beachbody takes care of everything.
Access to an entire team of experts on health and fitness.- Access to marketing materials and guidance on how to build your business.
- Intangibles:
- We have found a new passion for health and fitness and have never felt better. We are not trying to sell you that miracle pill, extreme diet, or a whole lot of vitamins you probably don't need, this is for real. Nothing in this program is easy, you have to work for it!
- We have increased confidence in all aspects of my life. We finished 90 days+ of one of the most physically challenging activities we've ever encountered. We lost a weight, built some muscle along the way and we feel fantastic.
- We can give non-expert nutritional advice based upon our experience. We don't have a degree in nutrition, but we know what works for us and our customers, and we are helping others figure out what works for them.
- We can help YOU get in the best shape of your life!
HOW DO YOU SUCCEED?
You succeed at being a Beachbody Coach by putting the needs of others first. By reaching out to people and offering your support and guidance. For us, we enroll our customers into our challenge groups. That is the place where we have day to day contact with them, we can support, motivate and encourage them to start and finish a fitness program. We provide them with tips and recipes plus all sorts of different strategies to get into shape. To succeed you follow the structure of inviting people to a challenge group, enrolling them into the group, helping them succeed and then eventually people become coaches as well! You succeed by leading by example, inspiring others to get into shape and by being motivated, driven and passionate about what you do! Of course, you don't have to know all the answers at first. You just have to be motivated to get started!!!
WHO IS THE COMPANY BEHIND THE COACH BUSINESS OPPORTUNITY?
Beachbody is a successful 10-year-old, $250+ million corporation based in Southern California. We create and sell the nation’s most popular in-home fitness and weight-loss products—high-quality, well-manufactured DVD workout programs, gear, and nutritional supplements that have been proven to work. When you become a Beachbody Coach, you’re teaming up with a solid, stable company and a best-selling brand.
HOW DO I EARN MONEY?
You get paid weekly commissions when people buy Beachbody products and Team Beachbody Club memberships through your personal website. You can also earn cash bonuses based on your team’s sales.
WHAT DOES IT COST TO BEGIN?
It only costs $39.99 to start a Beachbody business. That includes your first month’s Business Services Fees and your Coach Business Kit, which comes with everything you need to begin earning income. Or you can choose to purchase a challenge pack in which you get a fitness program of your choice, 30 day supply of Shakeology, free shipping and a 30 day trial of the club membership and the coach fee is waived! Now this is a great deal!!
DO I NEED TO BE A FITNESS EXPERT?
No, you don’t need to be a fitness or weight-loss expert to become a Beachbody Coach. You just need to be ready to commit to changing your life and inspiring others to do the same. It is important to be a product of the product! We weren't. Paula was 220lbs and I Carlos a couch potato.
WHAT KINDS OF HELP AND SUPPORT WILL I RECEIVE?
Once you become a coach on the Dream Team you will be added to our closed Facebook team page. There you will receive updates, information, tips and tools to help you grow your business. This is your place to check in each day and get answers to your questions.
You also will be given the option to be a part of our coach apprenticeship program. This is a 60 day group that teaches you everything you need to know about running a challenge group, how to find people to invite, how to get them started, what program to choose for them, and how to run a successful challenge group. You will be given all the tools that helped me to be successful so that you do not have to re-invent the wheel. You will be given my 90 day challenge group structure, 30 day Shakeology and Clean Eating Group information, along with other valuable business building tools. You will not have to figure it out on your own. You do not run your first challenge group by yourself. Instead you are an apprentice coach in your first group. I run the challenge but you get to invite 3-5 customers into the group!
WILL I HAVE TO PURCHASE PRODUCTS FOR RESALE?
Unlike marketing programs that require you to buy a lot of products in order to participate, the Coach Opportunity has no inventory requirements. If you do want to purchase products for your own use or resale, you’ll get them at a significant discount.
We encourage everyone to be a product of the product. We truly believe that the best coaches are the one's that are actively working out and are drinking Shakeology. It's very hard to speak from experience and guide other people if you yourself have never tried it.
HOW DOES BEACHBODY PROMOTE ITS PRODUCTS?
We spend millions of dollars every week advertising our home fitness programs on the major TV stations and cable networks. (You’ve probably seen our famous infomercials for programs such as P90X, Turbo Jam, and Hip Hop Abs, as well as our magazine and Internet ads.) Millions of people already know about Beachbody, and every time we run an infomercial, we get thousands of new customers. We want those customers to shop through your store, so you get the commission on those sales!
HOW MUCH OF A DISCOUNT WILL I GET ON MY OWN BEACHBODY PRODUCTS?
As Beachbody Coach, you receive a 25% discount on all Beachbody products available in the Team Beachbody store.
You don't have to start coaching alone! It is our job to provide you with the tools to succeed!
Join our next apprenticeship program!!
Currently accepting applications for individuals who want to grow
a successful Beachbody Business.
a successful Beachbody Business.
Complete the form and we will set up a time to chat and discuss the options for our Apprenticeship program.
Here is a short video about coaching:
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