Friday, May 19, 2017


Crack Slaw

Wow! This is so good!! Lots of lean protein paired with the volume and nutrition of vegetables high in fiber. Perfect combo! Meal prep made easy!

Pair it with brown rice or maybe even wrapped inside lettuce leaves!  Enjoy!

You will need:

2 lbs lean ground turkey or beef
1 cup shredded cabbage
1/2 cup shredded carrots
1/2 cup chopped celery
2 Tbsp sesame oil
2 Tbsp liquid aminos
1 tsp ground ginger
1 tsp garlic powder
1 tsp onion powder
1 tsp sriracha sauce (I didn't use it)

Brown the meat on stove. Add all ingredients until vegetables are tender.

Wednesday, April 5, 2017

FUEL YOUR BRAIN & ABS- avocado toast

This breakfast is on my meal plan and it is on point!! 👌🏻 so good! 

1/2 avocado mashed over Sprouted grain toasts and 

4 egg whites with a cup of strong hot cafesito!! 

So good!

enjoying it while on our leaders team call! 

Monday, March 27, 2017


Eres una mujer fuerte y ocupada, con tareas increíblemente importantes por hacer cada día.

Eres una esposa, madre, dueña del negocio, líder de la comunidad, miembro de la iglesia y dispuesta a cambiar el mundo.

Tu familia, amigos y tu comunidad merecen que tu te sientas mejor. Merecen lo mejor de ti.

Pero, has estado en lo que se siente como una montaña rusa sin fin cuando se trata de fitness y nutrición. Has seguido el consejo de cada “experto” en dietas. Has intentado caminar y correr por horas en una maquina o en el parque cual ardilla, y has restringido tus calorías a niveles ridiculos, basicamente aguantando hambre! . Has visto algo de progreso, pero te sientes agotada, abrumada y fuera de control. Has estado quemando la vela en ambos extremos y deseas un plan que sea mas un estilo de vida simple, no una solución rápida intensa y estresante.

Necesitas una solución que te ayude a sentirte en control de nuevo. Estás buscando un programa que te devuelva energía. Deseas resultados físicos, pero quieres más que solo unas pocas libras…

Quieres verte delgada, en forma y tonificada...

Quieres que tu cuerpo se convierta en un quemador de grasa.

Quieres sentirte más fuerte, mejor y más segura de ti misma.

Lo que necesitas es una solución diseñada para ti, con un montón de apoyo, orientación y responsabilidad en el camino.

Necesitas una comunidad, un entrenador y un programa que realmente funciona ... que no sea solo por unos dias pero que puedas seguir de por vida! .

Lo que necesitas es ponerte en contacto conmigo y unirte a mi proximo reto!

Fill out my online form.
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Thursday, February 16, 2017


❤️ FEBRUARY 20TH!!!❤️ 

** I am looking for 10 ROCKSTARS who have about 5-30 LBS to lose.** (YES! That's right! We are gonna work on MAINTAINING or LOSING- whatever YOUR goal is to crush before summer gets here!) Do you want to feel comfortable and confident in your own skin?

Do you want to wear cute skinny jeans, shorts and tops without pulling at your shirt every 5 minutes to make sure it's not clinging to your tummy.

Do you want to wear a SUPER CUTE bathing suit and sun dresses
this summer and feel awesome in them?! -- we need to start now!
I am looking for women who are ready to make change from the inside out. Women who are going to commit to changing eating habits as well as exercising for 30 minutes or so a day. This online support group will be geared to Mom's who need a solution at home and also need some friendships too!! I KNOW it can be intimidating or even SCARY to invest in yourself. I have BEEN THERE!! The investment is SMALL and you will be SO THANKFUL that you decided to just GO FOR IT!

I will provide you support and motivation along with customized meal plans. 
Simple meal prep instructions and videos. 

Weekly meal plans that are FAMILY FRIENDLY. {YES. YOU EAT.}
A home workout plan and more. 
There will be no guess work.

My system works and my current challengers are getting insane results just from the simple commitment to TRY everyday.... 

"I have lost 9.5 pounds. I had a set back with severe low back pain so 
I didn't workout for about a week but kept in with the nutrition plan 
& ShakeO & was still able to lose."  Laurie J

"The main thing I learned was how to cook in the crockpot 😂
I'm not a cook so this is a big accomplishment for me 😁
I lost 5 lbs but really would like to tone! Am working around what I can do.
I will continue for as long as it takes to get to my own personal goal with my ups and downs - 
I will definitely get there! 👙
These groups are the best to keep motivated and accountable" Patty F.

"I've lost 7.2 pounds 😊 I'm starting to get in the best shape I have been in! 
Unhealthy food is not even desirable at this point."  Tara G.

would like to join??? If YES, complete the appliation below and I will reach out to you asap.

 if you are serious about it please.

Fill out my online form.
The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Easy Lunch ideas

Lunchtime is about to get a whole lot easier, healthier, and darn delicious! Simply combine a few healthy ingredients to make inspired meals that will keep you satisfied all afternoon and help you avoid the infamous 3:00 energy slump. These lunches show exactly how you can build a balanced meal in no time using Portion Fix containers (a.k.a. 21 Day Fix containers). They use a combination of raw and easy-to-cook ingredients that make meal prep fast.

portion fix, 21 day fix, color containers, coach, coach latina

No-Cook Salad and Snacks

  • 1 green: cherry tomatoes and sliced cucumber
  • ½ green: baby carrots
  • ½ green: spinach
  • 1 purple: medium orange
  • 1 red: hard-boiled eggs
  • 1 blue: hummus
  • 1 orange: balsamic dressing

Mediterranean Lunchbox

  • 1 green: mixed greens
  • 1 green: a mixture of cherry tomatoes, chopped onion, and sliced cucumber
  • 1 purple: grapes
  • 1 yellow: whole wheat pita bread
  • 1 orange: kalamata olives
  • 1 blue: feta
  • Free food: balsamic vinegar

Southwestern Chicken and Quinoa Power Lunch

  • 1 green: mixture of chopped green and red bell peppers and white onion
  • ½ green: sliced cucumbers
  • 1 purple: mango
  • 1 red: boneless, skinless chicken breast
  • 1 yellow: quinoa
  • ½ yellow: corn kernels
  • 1 blue: shredded cheddar cheese
  • Free food: cilantro, lime wedge

Roasted Turkey Breast and Vegetables

  • 1 green: steamed green beans
  • ½ green: sautéed mushrooms
  • 1 red: roasted turkey breast
  • 1 yellow: baked sweet potato
  • 2 tsp.: olive oil
  • Free food: parsley

Monday, January 9, 2017


Don't focus on the negatives... Count your blessings. Just because there are things you still want, that doesn't mean you can't feel gratitude for all the wealth and abundance already in your life.

When you are focused on improving your life, its easy to forget how fortunate you are. 

Make the time each day to count your blessings. Chances are, your life is already rich in many ways.