FIT PANCAKES


This recipe for a fit breakfast is definitely a keeper! Think warm oatmeal with little pieces of banana, with added protein.  Those of us trying to maintain some lean muscle appreciate anything with lean protein in it that is not a chicken boob!

They are fine to eat any day! Every day is fit pancake day!  


They are so easy to make and will provide you with exactly what you need to fuel your early hours of the day! Eat them! You have your carbs, protein, fiber,

They'll keep you full and they are low glycemic. 


Ingredients: 
4 egg whites or 2 eggs
1/2 banana or 1/2 peeled apple 
1/3 cup rolled oats 
I also added 1 tablespoon of ground flaxseed (not pictured) 
1 tsp coconut oil 

Blend everything together in a blender. Cook them just the same as you would regular pancakes (those full of artificial ingredients, bad fat, that spike your sugar levels up).

In #21 day fix container system you have 1/2 red if you use 4 egg whites or 1 red if you use two whole eggs.
1 purple for the half banana, 1 yellow for the oats, 1 tsp for the coconut oil 



Preheat a nonstick skillet and spray with coconut oil spray, add a little bit of the mix. Turn after a minute or so, let cook and remove. Repeat. You should get about 4 pancakes. Then sprinkle with cinnamon (I forgot) add drizzle with a teaspoon of agave or spread peanut or almond butter  

Perfect fit breakfast!! Enjoy! 


*** ARE YOU READY TO TAKE IT TO THE NEXT LEVEL AND GET RESULTS?***

How about you join my Fit Family? every month we have a challenge! you can learn more about it and decide if you would like to participate... with me as your Coach! lots of different programs, recipes, support and accountability to help you CRUSH YOUR GOALS!! 

Please complete these questions below as soon as possible and I will contact you within 24 hours! 

Fill out my online form.
The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

1 comment:

  1. I love collecting family friendly pancake recipes, we have them every sunday. BOTS Group

    ReplyDelete