Sunday, September 4, 2016

Becoming Cize live Instructor

We only get better by learning and improving our skills.... Today I am on my way to challenge myself to a totally new adventure. Never thought I would be doing this but yet, here I am... 3 hour road trip to become a #cizelive instructor. 

Sometimes I forget how much I love my job! But in quiet moments like this I can't help but be grateful about all the opportunities and life change that my weightloss journey has been. 

I just wanted to lose a few lbs to be able to fit in my clothes but then it became a passion. Working out became something fun that onlooker forward to every day. I hated it before.  I hated the jumping, getting my hair all sweaty and curly, but the feeling.... I couldn't stop wanting to feel good every day. 

And fast forward, 6 years.... Here I am, sharing my journey live and virtually with hopes to inspire others to find their joy through exercise and building a community of support and inspiration. #mastertrainer #insanitylive #beachbodycoach #mom #wife 

Lots of hats..... But one same passion for life! 💜

Thursday, August 18, 2016


THIS IS FLIPPING AWESOME! and you can be a part of it too! 
beachbody health bet
    I'm looking for 10 men and women who want to join me in the Beachbody Health Bet, lose 5 to 15 pounds in 30 days and WIN some cash. 

    It's easy.  Participate in my next challenge group and at the end you get a check delivered in the mail from Beachbody. No strings attached. 

    Commit to your program, drink your shake and log in your workouts. That's it!
ok, so to recap....  For doing these activities for 4 weeks you will be getting a portion of 
$1- $3 MILLION DOLLARS.  that's it.  simple! 
It's not a joke. It's not a scheme.
And believe me when I tell you there  is “no catch”.
If you enroll now, participate in my challenge group with a challenge pack in the month of September and log your daily activities on the challenge tracker app you will be mailed a check which will be a portion that $1 to $3 million pot!!
Are you in? 
    First come, first serve. Message me ASAP. There is a total of anywhere between $1 million and $3million US$ being distributed. 
    Doesn't matter where U workout. All you need to do is have me as your Coach and log a few items in our newly released app! 


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Saturday, August 6, 2016


Country heat test group 

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Country Heat Challenge group

COUNTRY HEAT Review and Meal Plan week 2

I wasn't too sure about this one, I'll be honest... I'm one week into this program and honestly... it feels so good!!! definitely Fun, definitely a great cardio workout!


Some of the moves are hard to pick up, but not impossible. I'm not a dancer anyway, so I went in already knowing that.... lol the things I commit to... lol what I am doing is make sure I keep moving. and to add a little bit of a challenge I am wearing ankle weights on my ankles and 1 lb gloves in my hands (from Turbo) makes it more challenging of course.

So far routines have been 30 minutes and let me tell you I finished super sweaty and super energized!! Make sure you hydrate really well!!! This coming week the calendar calls for different routines... stay tuned!

I wanted to give this program a whirl, for 30 days, and so far I am enjoying the ride and having a blast pretending to be a cute cowgirl... channeling my inner Coyote ugly.... seriously some of the moves look ugly, but who cares... Im still moving and having fun while burning calories.

I am teaching my regular classes so that alone incorporates cardio, HIIT, and strength, so I won't be adding may extra workouts.  Time is of the essence right now and honestly, i don't have more time to spend it working out and doing extra stuff.

I lost 10 pounds the last month with the Ultimate Reset, so honestly, I don't intend to gain them back. This week I was a little hungrier than usual, maybe because of all the calorie burn and recovering from Coach Summit 2016 but I am determined to stick to my meal plan and dial this nutrition to the t.

I just spend a little time putting together a meal plan I intend to follow... disclaimer... I may have to adjust a few things here and there because of my schedule, maybe even add an extra shake or snack here and there on days I teach Insanity but other than that, this is the plan.  It is easier to follow through when you have it in writing and not leaving it to destiny.

Pre-workout EnergizePre-workout EnergizePre-workout EnergizePre-workout EnergizePre-workout EnergizePre-workout Energize
Insanity (teach)
Breakfast2 eggs 8 egg whites2 eggs8 egg whites2 eggsFit pancakesArepa
Ezekiel toastSteel-cut oatsSteel-cut oatsezekiel toastEzekiel toast(2 eggs,oats,banana)2 eggs
BerriesBerriesBerriesBerriesBananacoconut oil
pbcoconut oilpbpbpb
SnackApple AppleAppleApple AppleApple Shakeology
AlmondsPeanut butterAlmondsPeanut ButterAlmondsAlmondsBanana
LunchGrilled ChickenGrilled ChickenTaco SaladGrilled ChickenBaked Stuffed ShakeologyGrilled Chicken
QuinoaQuinoaBlack beans Greek SaladSweet PotatoSpinachBig Salad
SaladGreen SaladavocadoBaked Sweet PotatoSide saladBanana
SnackShakeology ShakeologyShakeology Shakeology ShakeologyVeggies & HummusApple
Coconut oilCoconut oilCoconut oil Coconut oilCoconut oilAlmonds
DinnerBeef StewGround Turkey TacosGrilled ChickenAlmond Crusted Eggs & Veggie PizzaSome Protein
Steamed BroccoliSmall side salad Greek SaladChickenFrittatalots of salad Veggies
avocado OlivesSalad avocado
Snackgreek yogurt greek yogurt greek yogurt greek yogurt greek yogurt greek yogurt greek yogurt
if hungry with steviawith steviawith steviawith steviawith steviawith steviawith stevia
Paula Chavez Meal Planning Recipes & Tips

So, as of right now, you can choose to join me on this adventure.... what do you think?? are you considering it??

Take a look at the video preview here

and just in case you have a little extra time, here I am in my full chipmunk mode...
don't laugh!! it's fun and I'm enjoying it!

Life without Beachbody would be.....

I know I talk about One of my biggest passions which is fitness. I love it. But what most of you may not know is that i found this love not long ago. 
I fell in love with fitness because it gave me life back. Not just any fitness, but this specific "fitness" that came in a box and with it came a lot. 
As I started working out in my living room, me, a mommy of 2 back then, who went from being a busy Successful real estate agent, frustrated with the market, with banks who wouldn't approve short sales, frustrated with buyers who were Liars, frustrated with loans not being approved and months and months of work gone with the wind, time thrown in the garbage, precious family time all in the garbage because those contracts went nowhere after months and months of hard work. 
Up until then all I felt was this huge feeling of failure because none of my efforts were showing. Our family was struggling to pay the bills, my husband and I had grown apart because I would spend so much time outside of the house working, showing houses, making calls, signing papers, open houses!! All I cared about was my career and my desire to be the #1 agent in our area. He didn't get it! And the worst part was that my poor daughter was suffering. Her eating sucked and her time with me wasn't really that fun. 
I had my second son and the thought of going back to that life and that crazy schedule wrecked me. I know that was not for me. I needed to be close to them. All of them. So I quit my real estate career.  I handed over 20 contracts of houses I had going on to my then partner and I walked away from all of it. My name, my license, my years of experience, my potential income. I left it all and walked away from it. 
I took a leap of faith into this coach world I had no idea how or what to do but all I knew was that I felt amazing and that I wanted to help others do the same. Hey said no experience required, just have a passion for helping people, my jam! I was doing it already telling everyone about how I was losing weight doing DVDs at home. I wanted others to find fun and love for life again like I had. So I closed my eyes and said yes to this thing that we call Team Beachbody Coaching. 
With that a whole new level of growth and effort was going to be required. I was ok with it. For the first time I was doing something not for money, but because it felt good in my soul, luckily it came with an income opportunity attached to it. Passion and income combined.... Brilliant. 
I don't have all the answers, I'm still learning and figuring shit out but one thing is for sure, my life would be very different right now if I had listened to my fears and my negative voice. #lifewithoutbeachbody would still be negative, empty, probably I would be jumping from silly diet to diet, struggling with my emotions and health. 
I wouldn't be the strong, happy person I am today. I wouldn't have the friends I have today, I would have never met the beautiful people that are my team right now, I would have never met the mentors and people who encourage me and support me daily. I wouldn't have the freedom I have right now. 
Dude, life would probably look so much different right now.  It was scary to say yes! Me, the obese, unhappy mommy that I was would have never found her joy if it wasn't because I said yes! 
I can't tell you what being a coach would do for you but I know it will be a positive change. I can tell you that my health & my wealth are in a very different place right now because I was brave enough to say yes. I was brave enough to jump in and figure it out along the way. I was brave enough to close my eyes and trust myself and the people who wanted to help me. I knew I wouldn't be able to do it alone. I've never felt alone!

If you have ever considered becoming a team Beachbody coach or you have ever felt like you need something different in your life that gives you life and joy, let's talk. Let's chat about what I do and maybe being a coach on my team would be just the right fit for you! 
Email me at 

I'm always excited to bless other moms like me with this opportunity. It was life changing for me. 

Wednesday, July 27, 2016

Live Stream Coach Summit Nashville 2016

Great news for Coaches not at Summit and for non coaches... As well!! 

I have placed the times and links BELOW.  Unfortunately not the keynote speakers and the break away workshop sessions but the Thursday night opening ceremony and the  Saturday night closing celebration will be streamed live and you can watch it!!  
If you are not at Coach Summit with us this week I highly encourage you to make the decision that you will be here with us next year.  

There are 25,000 amazing and passionate individuals here to learn, grow, and support each other in their health, fitness, and financial goals. We are an amazing community and we would love for you to be a part of this movement with us! Your life will change! 

Take a little sneak peek into our amazing family!! Our Beachbody community and all the excitement of new products, our company culture and our mission!! 

Watch the main events where we celebrate success and we celebrate people who have transformed their lives..... Check out who the winners of $100,000 will be!!! 

That's my favorite part of the event!!! 

The Summit Opening Session and Closing Celebration Show will be live streamed! 

Tune in here to watch the Opening Session live on Thursday 7/28 at 5pm Pacific, 6pm Mountain, 8pm Central, 9pm Eastern:

To watch the big Celebration Show on Saturday, 7/30 at 6:30PM Pacific, 7:30PM Mountain, 8:30PM Central, and 9:30PM Eastern, tune in here:

For more information visit FAQ 2652

Ready to join our team?? Email me so we can chat and I can answer any questions before you make the decision. 


You have no idea how heavenly these tasted!!! These are my super popular‪ ‎fit pancakes‬ have you ever tried my fit pancakes? My meal plan I share with my challengers and clients is not boring, is not complicated, is delicious and convenient. My kids ask for them almost daily.
Frozen meals?? Yuk! Counting points of crappy food? Why do that when you can eat healthy and clean without compromising the stuff you enjoy.

This recipe for a fit breakfast is definitely a keeper! Think warm oatmeal with little pieces of banana, with added protein.  Those of us trying to maintain some lean muscle appreciate anything with lean protein in it that is not a chicken boob!

They are fine to eat any day! Every day is fit pancake day!  

They are so easy to make and will provide you with exactly what you need to fuel your early hours of the day! Eat them! You have your carbs, protein, fiber,

They'll keep you full and they are low glycemic. 

Ingredients for 1 serving: 

4 egg whites or 2 eggs
1/2 banana or 1/2 peeled apple 
1/3 cup rolled oats 
I also added 1 tablespoon of ground flaxseed or chia seeds (not pictured) 
1 tsp coconut oil 

Blend everything together in a blender. Cook them just the same as you would regular pancakes (those full of artificial ingredients, bad fat, that spike your sugar levels up).

In #21 day fix container system you have 1/2 red if you use 4 egg whites or 1 red if you use two whole eggs.

1 purple for the half banana, 1 yellow for the oats, 1 tsp for the coconut oil 

Preheat a nonstick skillet and spray with coconut oil spray, add a little bit of the mix. Turn after a minute or so, let cook and remove. Repeat. You should get about 4 pancakes. Then sprinkle with cinnamon (I forgot) add drizzle with a teaspoon of agave or spread peanut or almond butter  

Perfect fit breakfast!! Enjoy! 


How about you join my Fit Family? every month we have a challenge! you can learn more about it and decide if you would like to participate... with me as your Coach! lots of different programs, recipes, support and accountability to help you CRUSH YOUR GOALS!! 

Please complete these questions below as soon as possible and I will contact you within 24 hours! 

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