Wednesday, April 5, 2017

FUEL YOUR BRAIN & ABS- avocado toast



This breakfast is on my meal plan and it is on point!! 👌🏻 so good! 


1/2 avocado mashed over Sprouted grain toasts and 



4 egg whites with a cup of strong hot cafesito!! 

So good!



enjoying it while on our leaders team call! 

Monday, March 27, 2017

EL RETO CON PAULA CHAVEZ

Eres una mujer fuerte y ocupada, con tareas increíblemente importantes por hacer cada día.

Eres una esposa, madre, dueña del negocio, líder de la comunidad, miembro de la iglesia y dispuesta a cambiar el mundo.

Tu familia, amigos y tu comunidad merecen que tu te sientas mejor. Merecen lo mejor de ti.

Pero, has estado en lo que se siente como una montaña rusa sin fin cuando se trata de fitness y nutrición. Has seguido el consejo de cada “experto” en dietas. Has intentado caminar y correr por horas en una maquina o en el parque cual ardilla, y has restringido tus calorías a niveles ridiculos, basicamente aguantando hambre! . Has visto algo de progreso, pero te sientes agotada, abrumada y fuera de control. Has estado quemando la vela en ambos extremos y deseas un plan que sea mas un estilo de vida simple, no una solución rápida intensa y estresante.

Necesitas una solución que te ayude a sentirte en control de nuevo. Estás buscando un programa que te devuelva energía. Deseas resultados físicos, pero quieres más que solo unas pocas libras…

Quieres verte delgada, en forma y tonificada...

Quieres que tu cuerpo se convierta en un quemador de grasa.

Quieres sentirte más fuerte, mejor y más segura de ti misma.

Lo que necesitas es una solución diseñada para ti, con un montón de apoyo, orientación y responsabilidad en el camino.

Necesitas una comunidad, un entrenador y un programa que realmente funciona ... que no sea solo por unos dias pero que puedas seguir de por vida! .

Lo que necesitas es ponerte en contacto conmigo y unirte a mi proximo reto!


Fill out my online form.
Use Wufoo integrations and get your data to your favorite apps.

Thursday, February 16, 2017

READY FOR A CHANGE? LET'S GET REAL.. {RESULTS}


❤️ FEBRUARY 20TH!!!❤️ 

** I am looking for 10 ROCKSTARS who have about 5-30 LBS to lose.** (YES! That's right! We are gonna work on MAINTAINING or LOSING- whatever YOUR goal is to crush before summer gets here!) Do you want to feel comfortable and confident in your own skin?

Do you want to wear cute skinny jeans, shorts and tops without pulling at your shirt every 5 minutes to make sure it's not clinging to your tummy.

Do you want to wear a SUPER CUTE bathing suit and sun dresses
this summer and feel awesome in them?! -- we need to start now!
I am looking for women who are ready to make change from the inside out. Women who are going to commit to changing eating habits as well as exercising for 30 minutes or so a day. This online support group will be geared to Mom's who need a solution at home and also need some friendships too!! I KNOW it can be intimidating or even SCARY to invest in yourself. I have BEEN THERE!! The investment is SMALL and you will be SO THANKFUL that you decided to just GO FOR IT!

I will provide you support and motivation along with customized meal plans. 
Simple meal prep instructions and videos. 

Weekly meal plans that are FAMILY FRIENDLY. {YES. YOU EAT.}
A home workout plan and more. 
There will be no guess work.

My system works and my current challengers are getting insane results just from the simple commitment to TRY everyday.... 

"I have lost 9.5 pounds. I had a set back with severe low back pain so 
I didn't workout for about a week but kept in with the nutrition plan 
& ShakeO & was still able to lose."  Laurie J

"The main thing I learned was how to cook in the crockpot 😂
I'm not a cook so this is a big accomplishment for me 😁
I lost 5 lbs but really would like to tone! Am working around what I can do.
I will continue for as long as it takes to get to my own personal goal with my ups and downs - 
I will definitely get there! 👙
These groups are the best to keep motivated and accountable" Patty F.

"I've lost 7.2 pounds 😊 I'm starting to get in the best shape I have been in! 
Unhealthy food is not even desirable at this point."  Tara G.



would like to join??? If YES, complete the appliation below and I will reach out to you asap.

 if you are serious about it please.


Fill out my online form.
The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Easy Lunch ideas

Lunchtime is about to get a whole lot easier, healthier, and darn delicious! Simply combine a few healthy ingredients to make inspired meals that will keep you satisfied all afternoon and help you avoid the infamous 3:00 energy slump. These lunches show exactly how you can build a balanced meal in no time using Portion Fix containers (a.k.a. 21 Day Fix containers). They use a combination of raw and easy-to-cook ingredients that make meal prep fast.


portion fix, 21 day fix, color containers, coach, coach latina

No-Cook Salad and Snacks

  • 1 green: cherry tomatoes and sliced cucumber
  • ½ green: baby carrots
  • ½ green: spinach
  • 1 purple: medium orange
  • 1 red: hard-boiled eggs
  • 1 blue: hummus
  • 1 orange: balsamic dressing

Mediterranean Lunchbox

  • 1 green: mixed greens
  • 1 green: a mixture of cherry tomatoes, chopped onion, and sliced cucumber
  • 1 purple: grapes
  • 1 yellow: whole wheat pita bread
  • 1 orange: kalamata olives
  • 1 blue: feta
  • Free food: balsamic vinegar

Southwestern Chicken and Quinoa Power Lunch

  • 1 green: mixture of chopped green and red bell peppers and white onion
  • ½ green: sliced cucumbers
  • 1 purple: mango
  • 1 red: boneless, skinless chicken breast
  • 1 yellow: quinoa
  • ½ yellow: corn kernels
  • 1 blue: shredded cheddar cheese
  • Free food: cilantro, lime wedge

Roasted Turkey Breast and Vegetables

  • 1 green: steamed green beans
  • ½ green: sautéed mushrooms
  • 1 red: roasted turkey breast
  • 1 yellow: baked sweet potato
  • 2 tsp.: olive oil
  • Free food: parsley


Monday, January 9, 2017

FOCUS ON THE BLESSINGS



Don't focus on the negatives... Count your blessings. Just because there are things you still want, that doesn't mean you can't feel gratitude for all the wealth and abundance already in your life.

When you are focused on improving your life, its easy to forget how fortunate you are. 

Make the time each day to count your blessings. Chances are, your life is already rich in many ways.

Saturday, December 31, 2016

CELEBRATE THE NEW YEAR















Hi Everyone!! This is seriously unbelievable!! the year is over! Can you believe it? wow!!! Time to say good bye to 2016 and hello to 2017!! New vibes, new opportunities, new goals and new dreams! 

I hope you are in good spirits and that no matter what 2016 was for you, that you are hopeful and excited to receive many blessings! 

First things first.... we need to kiss 2016 goodbye and I want to share with you, my favorite cocktail. It's low calorie and not too sweet.  Super easy to make.  Taken from the 21 day Fix cookbook Fixate. 


http://coachpaulachavez.blogspot.com/2016/12/celebrate-new-year.html

SKINNY COSMO 
1 serving equals: 1 Yellow container

1 fresh lime wedge
1 fresh orange wedge
1 Tbsp unsweetened cranberry juice
1 tsp raw honey 
1 cup ice
1 oz. cranberry flavored vodka 
1/2 cup sparkling water
Lime Slice
(for garnish optional)

So what's next? once the celebrations and vacations are over, when all is said and done, what are your goals for this New Year? Have you sat down quietly and given this a thought? I have a few goals of my own, related to my health & fitness, things I want to accomplish and improve in my personal and professional life.  I'll share some of those on another post. 

I do want to share with you now a few opportunities for you to join us on this journey to becoming Healthier & Fitter.  These are the options I have available for you and you are more than welcome to join in the fun and crush those goals together! 

NEW YEAR NEW YOUenroll in my new year new you challenge group. 

You'll receive:

- Meal plans

- Recipes

- shopping list

- clean eating guide
- workout routines for any fitness level
- workout calendar 
- portion control system 
- meal tracking system 
- my coaching 

Enrollment is open but limited spots.

If you are sick and tired of your clothes feeling tight, tired of feeling tired all the time, wishing to have a fitter and healthier body, complete the application below or email me at 618fitness@gmail.com 


challenge group, new year new you, health bet, lose weight, workout, free workout, ejercicios, coach latina, orlando
HOW COULD WOULD IT BE TO HAVE YOUR OWN TRANSFORMATION! MAKE A DECISION TODAY AND LET'S MAKE THIS THE YEAR YOU FOCUS ON YOU! 




You absolutely shouldn't miss out on this next opportunity I am going to share with you!!! 

beachbody health bet, health bet, beachbody coach, top coach, challenge group,

In a nutshell..... 

* Participate in a Challenge Group on the My Challenge Tracker App from JANUARY 9TH thru FEBRUARY 5TH OF 2017.
* Meet the minimum in-App weekly tracking requirements (and get great results in the process!) 
* Log a minimum of 3 workouts
* Log a minimum of 5 Shakeology's, plus post a photo of your * * Shakeo with your tracked activity.
* Win & Share equally in the final cash pot!


But you can read all about it in my previous Blog post >>> BEACHBODY HEALTH BET

Does that sound like something you would like to do?  Make sure to complete the application below to join
Spots are limited so let's get this party started!!!

https://618fitness.wufoo.com/forms/challenge-group-application-form/

and last but not least, on behalf of my family and the entire Hearts on Fire team, we want to wish you an amazing year, full of blessings, hope, dreams come true, purpose fulfilled and adventures that create fun memories for you and your loved ones.  Take care of your health, your mind, your body, there is no biggest wealth than having our health!! 



















We would love to have you on our team. A group of people, just like you, who have taken this Beachbody Coaching adventure as a way to lead a healthier, happier more fulfilling life.... we are not experts we are people just like you who enjoy discounts on Beachbody products, Shakeology, etc.... and helping people feel as good as we do. be a part of this community of positive, uplifting, encouraging, fun team.  We'll teach you everything you know to get started!  COACH APPLICATION

Cheers!!! Bring it on 2017!! 

XOXO, 

Coach Paula Chavez

IT'S NOT ABOUT THE LATEST "DIET"

diet book, diet plan, 21 day fix
We spent some time this afternoon at Barnes & Noble and I stood in front of this shelf for a good chunk of time. Just out of curiosity and seeing what's new with this subject that truly fascinates me, I read the covers of all these books. This diet, the other one, another here, a revised version of this other one...... blah blah blah blah.... it brought back memories of so many Decembers at this time where I once again had a New Year's Resolution.... to get healthier and lose weight. 

Over and over, every year... another failed attempt because I was just so overwhelmed with where to start, what to do and who to believe.
I can only imagine the millions of people right now feeling like crap, overwhelmed not knowing where to begin and what to commit to.
Seriously, think about it. Everyone has "the latest diet". 
I was a victim of this trend myself as well... I could probably open my own bookstore with all the diet books I have collected through the years where I struggled to find the magic answer. I am not kidding :/ these are just a few of some I have handy... I have more in boxes in my garage.  
http://coachpaulachavez.blogspot.com/2016/12/its-not-about-latest-diet.html

Truth is... In my own personal experience, it boils down to 4 pillars. 
Check it out:
1. Eat healthy- eat vegetables and fruits, healthy fats, good carbs and lean protein and in adequate portions. Cut the sugar, chemicals and soda.

2. Exercise daily- walk, run, lift weights, dance, jump rope, go to the gym, a workout video, make love, just do something. Get sweaty, use your body, it was made to move! 

3. Surround yourself with positive, supportive, uplifting people. Remove toxic relationships and negative vibes from your surroundings. 

4. Set small achievable goals and Reward yourself. Yes! Treat yourself every time you achieve something meaningful to you. Nothing wrong with cheering yourself up. Love yourself for who you are and for the amazing person God designed you to be.
You don't need a special diet or a the latest celebrity book. You need to follow those pillars and commit to fight for what you want, not give up again and become the best version of yourself possible. 
You were made to thrive.
Sending lots of love and healthy vibes your way my friend!