Sunday, October 16, 2016


I am so happy I was able to wake up early today and in the quiet of the morning, while everyone is still sleeping, I just created our meal plan for the week.  Easy to follow and for the most part, family friendly.  There may be a few things here and there that I have to replace for the kids because they are picky but for the most part, they'll eat what I have here... 

They'll eat pasta or eggs and veggies chopped very small mixed in rice or soup, cause they will not eat a big chunk of a vegetable!! lol unless it's carrots, but I keep trying! 

You should definitely get up now, or early one day of the week and plan your meals.  You may not be able to stick with it 100% of the time, but it definitely helps.  try it. and then the next step is hitting the grocery store with a clear vision of what you need that matches your goals for the week! 

Hope this helps you! it helps me a lot!!  you can print one and do it by hand or go fancy pants and do it in a spreadsheet.  this is mine.  feel free to use it..... 

BLANK MEAL PLANNER SPREADSHEET to edit it, make a copy of it or print it and type your meals. If you need any help with it, let me know, email me at

Wednesday, October 12, 2016

Pumpkin Balls

(Makes about 12 servings, 2 balls each)

Total Time: 1 hr. 15 min.
Prep Time: 15 min.
Cooking Time: None

¾ cup all-natural smooth peanut butter
¼ cup pure pumpkin puree
¼ cup raw honey
¾ cup dry old-fashioned rolled oats
3 scoops Vanilla Shakeology
½ tsp. ground cinnamon
2 Tbsp. mini chocolate chips
12 small pretzel sticks, each broken into 2 pieces

Combine peanut butter, pumpkin, honey, oats, Shakeology, and cinnamon in a medium bowl; mix well with clean hands or a rubber spatula.
Shape mixture into twenty four walnut size balls.
Arrange chocolate chips in protein balls to resemble jack-o-lantern faces. Stick a pretzel piece into the top of each protein ball to make a stem.
Place in airtight container; refrigerate for at least 1 hour before serving.

Nutritional Information (per serving):

Calories: 184
Total Fat: 10 g
Saturated Fat: 2 g
Cholesterol: 2 mg
Sodium: 138 mg
Carbohydrates: 18 g
Fiber: 2 g
Sugars: 10 g
Protein: 9 g

Fix Portions
1 Yellow
3 tsp.
#health transformation #nutrients #nutrition #pumpkin #shakeology dessert #shakeology recipe #vanilla shakeology #weight loss

Tuesday, October 11, 2016

Preserve your outdoor Pumpkins

This trick works!! Rub Vaseline all around the exterior of the pumpkin.
Prevents the squirrels from eating your outdoor pumpkins!! 🎃!!
👻 share with your friends.

Sunday, September 4, 2016

Becoming Cize live Instructor

We only get better by learning and improving our skills.... Today I am on my way to challenge myself to a totally new adventure. Never thought I would be doing this but yet, here I am... 3 hour road trip to become a #cizelive instructor. 

Sometimes I forget how much I love my job! But in quiet moments like this I can't help but be grateful about all the opportunities and life change that my weightloss journey has been. 

I just wanted to lose a few lbs to be able to fit in my clothes but then it became a passion. Working out became something fun that onlooker forward to every day. I hated it before.  I hated the jumping, getting my hair all sweaty and curly, but the feeling.... I couldn't stop wanting to feel good every day. 

And fast forward, 6 years.... Here I am, sharing my journey live and virtually with hopes to inspire others to find their joy through exercise and building a community of support and inspiration. #mastertrainer #insanitylive #beachbodycoach #mom #wife 

Lots of hats..... But one same passion for life! 💜

Thursday, August 18, 2016


THIS IS FLIPPING AWESOME! and you can be a part of it too! 
beachbody health bet
    I'm looking for 10 men and women who want to join me in the Beachbody Health Bet, lose 5 to 15 pounds in 30 days and WIN some cash. 

    It's easy.  Participate in my next challenge group and at the end you get a check delivered in the mail from Beachbody. No strings attached. 

    Commit to your program, drink your shake and log in your workouts. That's it!
ok, so to recap....  For doing these activities for 4 weeks you will be getting a portion of 
$1- $3 MILLION DOLLARS.  that's it.  simple! 
It's not a joke. It's not a scheme.
And believe me when I tell you there  is “no catch”.
If you enroll now, participate in my challenge group with a challenge pack in the month of September and log your daily activities on the challenge tracker app you will be mailed a check which will be a portion that $1 to $3 million pot!!
Are you in? 
    First come, first serve. Message me ASAP. There is a total of anywhere between $1 million and $3million US$ being distributed. 
    Doesn't matter where U workout. All you need to do is have me as your Coach and log a few items in our newly released app! 


Fill out my online form.
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Saturday, August 6, 2016


Country heat test group 

Fill out my online form.
Use Wufoo integrations and get your data to your favorite apps.

Country Heat Challenge group

COUNTRY HEAT Review and Meal Plan week 2

I wasn't too sure about this one, I'll be honest... I'm one week into this program and honestly... it feels so good!!! definitely Fun, definitely a great cardio workout!


Some of the moves are hard to pick up, but not impossible. I'm not a dancer anyway, so I went in already knowing that.... lol the things I commit to... lol what I am doing is make sure I keep moving. and to add a little bit of a challenge I am wearing ankle weights on my ankles and 1 lb gloves in my hands (from Turbo) makes it more challenging of course.

So far routines have been 30 minutes and let me tell you I finished super sweaty and super energized!! Make sure you hydrate really well!!! This coming week the calendar calls for different routines... stay tuned!

I wanted to give this program a whirl, for 30 days, and so far I am enjoying the ride and having a blast pretending to be a cute cowgirl... channeling my inner Coyote ugly.... seriously some of the moves look ugly, but who cares... Im still moving and having fun while burning calories.

I am teaching my regular classes so that alone incorporates cardio, HIIT, and strength, so I won't be adding may extra workouts.  Time is of the essence right now and honestly, i don't have more time to spend it working out and doing extra stuff.

I lost 10 pounds the last month with the Ultimate Reset, so honestly, I don't intend to gain them back. This week I was a little hungrier than usual, maybe because of all the calorie burn and recovering from Coach Summit 2016 but I am determined to stick to my meal plan and dial this nutrition to the t.

I just spend a little time putting together a meal plan I intend to follow... disclaimer... I may have to adjust a few things here and there because of my schedule, maybe even add an extra shake or snack here and there on days I teach Insanity but other than that, this is the plan.  It is easier to follow through when you have it in writing and not leaving it to destiny.

Pre-workout EnergizePre-workout EnergizePre-workout EnergizePre-workout EnergizePre-workout EnergizePre-workout Energize
Insanity (teach)
Breakfast2 eggs 8 egg whites2 eggs8 egg whites2 eggsFit pancakesArepa
Ezekiel toastSteel-cut oatsSteel-cut oatsezekiel toastEzekiel toast(2 eggs,oats,banana)2 eggs
BerriesBerriesBerriesBerriesBananacoconut oil
pbcoconut oilpbpbpb
SnackApple AppleAppleApple AppleApple Shakeology
AlmondsPeanut butterAlmondsPeanut ButterAlmondsAlmondsBanana
LunchGrilled ChickenGrilled ChickenTaco SaladGrilled ChickenBaked Stuffed ShakeologyGrilled Chicken
QuinoaQuinoaBlack beans Greek SaladSweet PotatoSpinachBig Salad
SaladGreen SaladavocadoBaked Sweet PotatoSide saladBanana
SnackShakeology ShakeologyShakeology Shakeology ShakeologyVeggies & HummusApple
Coconut oilCoconut oilCoconut oil Coconut oilCoconut oilAlmonds
DinnerBeef StewGround Turkey TacosGrilled ChickenAlmond Crusted Eggs & Veggie PizzaSome Protein
Steamed BroccoliSmall side salad Greek SaladChickenFrittatalots of salad Veggies
avocado OlivesSalad avocado
Snackgreek yogurt greek yogurt greek yogurt greek yogurt greek yogurt greek yogurt greek yogurt
if hungry with steviawith steviawith steviawith steviawith steviawith steviawith stevia
Paula Chavez Meal Planning Recipes & Tips

So, as of right now, you can choose to join me on this adventure.... what do you think?? are you considering it??

Take a look at the video preview here

and just in case you have a little extra time, here I am in my full chipmunk mode...
don't laugh!! it's fun and I'm enjoying it!