Thursday, February 16, 2017

READY FOR A CHANGE? LET'S GET REAL.. {RESULTS}


❤️ FEBRUARY 20TH!!!❤️ 

** I am looking for 10 ROCKSTARS who have about 5-30 LBS to lose.** (YES! That's right! We are gonna work on MAINTAINING or LOSING- whatever YOUR goal is to crush before summer gets here!) Do you want to feel comfortable and confident in your own skin?

Do you want to wear cute skinny jeans, shorts and tops without pulling at your shirt every 5 minutes to make sure it's not clinging to your tummy.

Do you want to wear a SUPER CUTE bathing suit and sun dresses
this summer and feel awesome in them?! -- we need to start now!
I am looking for women who are ready to make change from the inside out. Women who are going to commit to changing eating habits as well as exercising for 30 minutes or so a day. This online support group will be geared to Mom's who need a solution at home and also need some friendships too!! I KNOW it can be intimidating or even SCARY to invest in yourself. I have BEEN THERE!! The investment is SMALL and you will be SO THANKFUL that you decided to just GO FOR IT!

I will provide you support and motivation along with customized meal plans. 
Simple meal prep instructions and videos. 

Weekly meal plans that are FAMILY FRIENDLY. {YES. YOU EAT.}
A home workout plan and more. 
There will be no guess work.

My system works and my current challengers are getting insane results just from the simple commitment to TRY everyday.... 

"I have lost 9.5 pounds. I had a set back with severe low back pain so 
I didn't workout for about a week but kept in with the nutrition plan 
& ShakeO & was still able to lose."  Laurie J

"The main thing I learned was how to cook in the crockpot ðŸ˜‚
I'm not a cook so this is a big accomplishment for me ðŸ˜
I lost 5 lbs but really would like to tone! Am working around what I can do.
I will continue for as long as it takes to get to my own personal goal with my ups and downs - 
I will definitely get there! ðŸ‘™
These groups are the best to keep motivated and accountable" Patty F.

"I've lost 7.2 pounds ðŸ˜Š I'm starting to get in the best shape I have been in! 
Unhealthy food is not even desirable at this point."  Tara G.



would like to join??? If YES, complete the appliation below and I will reach out to you asap.

 if you are serious about it please.


Fill out my online form.
The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Easy Lunch ideas

Lunchtime is about to get a whole lot easier, healthier, and darn delicious! Simply combine a few healthy ingredients to make inspired meals that will keep you satisfied all afternoon and help you avoid the infamous 3:00 energy slump. These lunches show exactly how you can build a balanced meal in no time using Portion Fix containers (a.k.a. 21 Day Fix containers). They use a combination of raw and easy-to-cook ingredients that make meal prep fast.


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No-Cook Salad and Snacks

  • 1 green: cherry tomatoes and sliced cucumber
  • ½ green: baby carrots
  • ½ green: spinach
  • 1 purple: medium orange
  • 1 red: hard-boiled eggs
  • 1 blue: hummus
  • 1 orange: balsamic dressing

Mediterranean Lunchbox

  • 1 green: mixed greens
  • 1 green: a mixture of cherry tomatoes, chopped onion, and sliced cucumber
  • 1 purple: grapes
  • 1 yellow: whole wheat pita bread
  • 1 orange: kalamata olives
  • 1 blue: feta
  • Free food: balsamic vinegar

Southwestern Chicken and Quinoa Power Lunch

  • 1 green: mixture of chopped green and red bell peppers and white onion
  • ½ green: sliced cucumbers
  • 1 purple: mango
  • 1 red: boneless, skinless chicken breast
  • 1 yellow: quinoa
  • ½ yellow: corn kernels
  • 1 blue: shredded cheddar cheese
  • Free food: cilantro, lime wedge

Roasted Turkey Breast and Vegetables

  • 1 green: steamed green beans
  • ½ green: sautéed mushrooms
  • 1 red: roasted turkey breast
  • 1 yellow: baked sweet potato
  • 2 tsp.: olive oil
  • Free food: parsley


Monday, January 9, 2017

FOCUS ON THE BLESSINGS



Don't focus on the negatives... Count your blessings. Just because there are things you still want, that doesn't mean you can't feel gratitude for all the wealth and abundance already in your life.

When you are focused on improving your life, its easy to forget how fortunate you are. 

Make the time each day to count your blessings. Chances are, your life is already rich in many ways.

Saturday, December 31, 2016

CELEBRATE THE NEW YEAR















Hi Everyone!! This is seriously unbelievable!! the year is over! Can you believe it? wow!!! Time to say good bye to 2016 and hello to 2017!! New vibes, new opportunities, new goals and new dreams! 

I hope you are in good spirits and that no matter what 2016 was for you, that you are hopeful and excited to receive many blessings! 

First things first.... we need to kiss 2016 goodbye and I want to share with you, my favorite cocktail. It's low calorie and not too sweet.  Super easy to make.  Taken from the 21 day Fix cookbook Fixate. 


http://coachpaulachavez.blogspot.com/2016/12/celebrate-new-year.html

SKINNY COSMO 
1 serving equals: 1 Yellow container

1 fresh lime wedge
1 fresh orange wedge
1 Tbsp unsweetened cranberry juice
1 tsp raw honey 
1 cup ice
1 oz. cranberry flavored vodka 
1/2 cup sparkling water
Lime Slice
(for garnish optional)

So what's next? once the celebrations and vacations are over, when all is said and done, what are your goals for this New Year? Have you sat down quietly and given this a thought? I have a few goals of my own, related to my health & fitness, things I want to accomplish and improve in my personal and professional life.  I'll share some of those on another post. 

I do want to share with you now a few opportunities for you to join us on this journey to becoming Healthier & Fitter.  These are the options I have available for you and you are more than welcome to join in the fun and crush those goals together! 

NEW YEAR NEW YOUenroll in my new year new you challenge group. 

You'll receive:

- Meal plans

- Recipes

- shopping list

- clean eating guide
- workout routines for any fitness level
- workout calendar 
- portion control system 
- meal tracking system 
- my coaching 

Enrollment is open but limited spots.

If you are sick and tired of your clothes feeling tight, tired of feeling tired all the time, wishing to have a fitter and healthier body, complete the application below or email me at 618fitness@gmail.com 


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HOW COULD WOULD IT BE TO HAVE YOUR OWN TRANSFORMATION! MAKE A DECISION TODAY AND LET'S MAKE THIS THE YEAR YOU FOCUS ON YOU! 




You absolutely shouldn't miss out on this next opportunity I am going to share with you!!! 

beachbody health bet, health bet, beachbody coach, top coach, challenge group,

In a nutshell..... 

* Participate in a Challenge Group on the My Challenge Tracker App from JANUARY 9TH thru FEBRUARY 5TH OF 2017.
* Meet the minimum in-App weekly tracking requirements (and get great results in the process!) 
* Log a minimum of 3 workouts
* Log a minimum of 5 Shakeology's, plus post a photo of your * * Shakeo with your tracked activity.
* Win & Share equally in the final cash pot!


But you can read all about it in my previous Blog post >>> BEACHBODY HEALTH BET

Does that sound like something you would like to do?  Make sure to complete the application below to join
Spots are limited so let's get this party started!!!

https://618fitness.wufoo.com/forms/challenge-group-application-form/

and last but not least, on behalf of my family and the entire Hearts on Fire team, we want to wish you an amazing year, full of blessings, hope, dreams come true, purpose fulfilled and adventures that create fun memories for you and your loved ones.  Take care of your health, your mind, your body, there is no biggest wealth than having our health!! 



















We would love to have you on our team. A group of people, just like you, who have taken this Beachbody Coaching adventure as a way to lead a healthier, happier more fulfilling life.... we are not experts we are people just like you who enjoy discounts on Beachbody products, Shakeology, etc.... and helping people feel as good as we do. be a part of this community of positive, uplifting, encouraging, fun team.  We'll teach you everything you know to get started!  COACH APPLICATION

Cheers!!! Bring it on 2017!! 

XOXO, 

Coach Paula Chavez

IT'S NOT ABOUT THE LATEST "DIET"

diet book, diet plan, 21 day fix
We spent some time this afternoon at Barnes & Noble and I stood in front of this shelf for a good chunk of time. Just out of curiosity and seeing what's new with this subject that truly fascinates me, I read the covers of all these books. This diet, the other one, another here, a revised version of this other one...... blah blah blah blah.... it brought back memories of so many Decembers at this time where I once again had a New Year's Resolution.... to get healthier and lose weight. 

Over and over, every year... another failed attempt because I was just so overwhelmed with where to start, what to do and who to believe.
I can only imagine the millions of people right now feeling like crap, overwhelmed not knowing where to begin and what to commit to.
Seriously, think about it. Everyone has "the latest diet". 
I was a victim of this trend myself as well... I could probably open my own bookstore with all the diet books I have collected through the years where I struggled to find the magic answer. I am not kidding :/ these are just a few of some I have handy... I have more in boxes in my garage.  
http://coachpaulachavez.blogspot.com/2016/12/its-not-about-latest-diet.html

Truth is... In my own personal experience, it boils down to 4 pillars. 
Check it out:
1. Eat healthy- eat vegetables and fruits, healthy fats, good carbs and lean protein and in adequate portions. Cut the sugar, chemicals and soda.

2. Exercise daily- walk, run, lift weights, dance, jump rope, go to the gym, a workout video, make love, just do something. Get sweaty, use your body, it was made to move! 

3. Surround yourself with positive, supportive, uplifting people. Remove toxic relationships and negative vibes from your surroundings. 

4. Set small achievable goals and Reward yourself. Yes! Treat yourself every time you achieve something meaningful to you. Nothing wrong with cheering yourself up. Love yourself for who you are and for the amazing person God designed you to be.
You don't need a special diet or a the latest celebrity book. You need to follow those pillars and commit to fight for what you want, not give up again and become the best version of yourself possible. 
You were made to thrive.
Sending lots of love and healthy vibes your way my friend! 

Tuesday, December 27, 2016

INSANITY LIVE INSTRUCTOR WORKSHOP ORLANDO


Hey! It's time to Dig Deeper! And get in the Insanity live wagon!


 It's time for you to become the next INSANITY live Instructor!

Get trained INSANE to start 2017 off strong! Become an INSANITY LIVE instructor and get trained and mentored by Paula Chavez, Beachbody Live Master Trainer
--
When you lead INSANITY LIVE, YOU are
the reason people are inspired to live fitter, happier lives. In a one-day workshop, learn how to teach the predesigned workouts that truly challenge people, gets them results—and change lives.




Feel free to reach out to me with any questions about the event at coachpaulachavez@gmail.com

To register go to insanitycertification.com

ALL ACCESS CHALLENGE PACK - Beachbody on Demand

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I hope you had a very wonderful holiday and are looking forward to the New Year!  


I wanted to send out some important information this morning to let you know that today December 27th 2016 is the day that you can get your Challenge Pack for the All Access Beachbody On Demand Membership.  Boom!! It is here!!!


The All Access Beachbody On Demand challenge Pack is seriously an incredible deal that is only here for a limited time.  


So what exactly do You get:
1.  12 months access to every single Beachbody Fitness Program ever created along with the nutrition guides, program manuals, deluxe DVDs and then anything NEW that Beachbody launches in 2017 you will have that added to your library for no extra charge!  That is thousands of dollars worth of programs you are getting for $199.


2.  You also get 30 days of any flavor of Shakeology that you would like.  


3.  You get the portion fix container system to complement your workouts so that your nutrition is on point.  We all know that 80% of your results come from what you eat, so this is the MOST important part!  You cannot out exercise a bad diet!  


4.  When you purchase the All Access Challenge Pack from me as your coach then you also get to join my 5 week support and accountability group through the challenge tracker app where I will help you set realistic and achievable goals, help you learn to meal plan, choose the program that is right for you and guide you every single step of the way as your 24/7 accountability and support system!  My job as a coach is to help you start and complete the program so that you get the results that you want!!!  


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So what's next!!!!

There are a few options!  If you read through this and are not sure which one is best for you respond to this message and I will help you decide.


1.  The best bang for your buck is to cancel your current Shakeology Home Direct if you have one by calling customer service at 1800-470-7870 and then re ordering the challenge pack.  No brainer!!!


Here is where you can go to order after 1 PM PST https://www.teambeachbody.com/shop/-/shopping?referringRepId=481512


You just choose the All Access Beachbody On Demand Challenge Pack.  You pay 1 time and one time only!  for the membership $199 and no monthly fee.


2.  If you do not want to cancel your current Shakeology HD and you just want the stand alone 12 months of Beachbody On Demand then you can choose the $99 option and that is here: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=481512
***Note in order to participate in my New Year New You Support & Accountability Group (Beachbody Health Bet) you do need to be on Shakeology for the duration of the group to qualify.  


If you are a CURRENT Beachbody On Demand member  only and you don't want to do anything more than just subscribe to the membership you can upgrade to the annual All - Access membership at www.allaccessBOD.com today!  


I am beyond excited to have you as a part of this new feature and I plan to send out some videos on how to get the most from your membership, answer questions and guide you in the right direction.


Also, as your coach, I am here to help & support you, please don't hesitate to ask any questions that you have!


Lastly, when you purchase your challenge pack email me at 618fitness@gmail.com to let me know so that I can make sure it goes through ok and add you to the next challenge group!
If you would like to learn more about the Beachbody Health Bet, click right over here where I explain it in more detail….THE BEACHBODY HEALTH BET