Sunday, September 4, 2016
Thursday, August 18, 2016
- I'm looking for 10 men and women who want to join me in the Beachbody Health Bet, lose 5 to 15 pounds in 30 days and WIN some cash.
It's easy. Participate in my next challenge group and at the end you get a check delivered in the mail from Beachbody. No strings attached.
Commit to your program, drink your shake and log in your workouts. That's it!
Saturday, August 6, 2016
Some of the moves are hard to pick up, but not impossible. I'm not a dancer anyway, so I went in already knowing that.... lol the things I commit to... lol what I am doing is make sure I keep moving. and to add a little bit of a challenge I am wearing ankle weights on my ankles and 1 lb gloves in my hands (from Turbo) makes it more challenging of course.
So far routines have been 30 minutes and let me tell you I finished super sweaty and super energized!! Make sure you hydrate really well!!! This coming week the calendar calls for different routines... stay tuned!
I wanted to give this program a whirl, for 30 days, and so far I am enjoying the ride and having a blast pretending to be a cute cowgirl... channeling my inner Coyote ugly.... seriously some of the moves look ugly, but who cares... Im still moving and having fun while burning calories.
I am teaching my regular classes so that alone incorporates cardio, HIIT, and strength, so I won't be adding may extra workouts. Time is of the essence right now and honestly, i don't have more time to spend it working out and doing extra stuff.
I lost 10 pounds the last month with the Ultimate Reset, so honestly, I don't intend to gain them back. This week I was a little hungrier than usual, maybe because of all the calorie burn and recovering from Coach Summit 2016 but I am determined to stick to my meal plan and dial this nutrition to the t.
I just spend a little time putting together a meal plan I intend to follow... disclaimer... I may have to adjust a few things here and there because of my schedule, maybe even add an extra shake or snack here and there on days I teach Insanity but other than that, this is the plan. It is easier to follow through when you have it in writing and not leaving it to destiny.
|WEEKLY MEAL & WORKOUT PLANNER 1200-1499|
|Pre-workout Energize||Pre-workout Energize||Pre-workout Energize||Pre-workout Energize||Pre-workout Energize||Pre-workout Energize|
|Workout||DOWN AND DIRTY||DOWN AND DIRTY||BRING THE HEAT||BRING THE HEAT||DOWN AND DIRTY||BRING THE HEAT||REST DAY|
|INSANITY (teach)||DANCE CONDITIONING||PIYO (teach)||BOOTCAMP (teach)||DANCE CONDITIONING|
|Breakfast||2 eggs||8 egg whites||2 eggs||8 egg whites||2 eggs||Fit pancakes||Arepa|
|Ezekiel toast||Steel-cut oats||Steel-cut oats||ezekiel toast||Ezekiel toast||(2 eggs,oats,banana)||2 eggs|
|Almonds||Peanut butter||Almonds||Peanut Butter||Almonds||Almonds||Banana|
|Lunch||Grilled Chicken||Grilled Chicken||Taco Salad||Grilled Chicken||Baked Stuffed||Shakeology||Grilled Chicken|
|Quinoa||Quinoa||Black beans||Greek Salad||Sweet Potato||Spinach||Big Salad|
|Salad||Green Salad||avocado||Baked Sweet Potato||Side salad||Banana|
|Snack||Shakeology||Shakeology||Shakeology||Shakeology||Shakeology||Veggies & Hummus||Apple|
|Coconut oil||Coconut oil||Coconut oil||Coconut oil||Coconut oil||Almonds|
|Dinner||Beef Stew||Ground Turkey Tacos||Grilled Chicken||Almond Crusted||Eggs & Veggie||Pizza||Some Protein|
|Steamed Broccoli||Small side salad||Greek Salad||Chicken||Frittata||lots of salad||Veggies|
|Snack||greek yogurt||greek yogurt||greek yogurt||greek yogurt||greek yogurt||greek yogurt||greek yogurt|
|if hungry||with stevia||with stevia||with stevia||with stevia||with stevia||with stevia||with stevia|
|Paula Chavez Meal Planning Recipes & Tips www.coachpaulachavez.com https://www.facebook.com/Paula618fitness|
So, as of right now, you can choose to join me on this adventure.... what do you think?? are you considering it??
Take a look at the video preview here
and just in case you have a little extra time, here I am in my full chipmunk mode...
don't laugh!! it's fun and I'm enjoying it!
Wednesday, July 27, 2016
The Summit Opening Session and Closing Celebration Show will be live streamed!
Tune in here to watch the Opening Session live on Thursday 7/28 at 5pm Pacific, 6pm Mountain, 8pm Central, 9pm Eastern: https://livestream.com/Beachbody/OpeningCeremony
To watch the big Celebration Show on Saturday, 7/30 at 6:30PM Pacific, 7:30PM Mountain, 8:30PM Central, and 9:30PM Eastern, tune in here: https://livestream.com/Beachbody/CelebrationCeremony
1 tsp coconut oil
In #21 day fix container system you have 1/2 red if you use 4 egg whites or 1 red if you use two whole eggs.
1 purple for the half banana, 1 yellow for the oats, 1 tsp for the coconut oil
*** ARE YOU READY TO TAKE IT TO THE NEXT LEVEL AND GET RESULTS?***
How about you join my Fit Family? every month we have a challenge! you can learn more about it and decide if you would like to participate... with me as your Coach! lots of different programs, recipes, support and accountability to help you CRUSH YOUR GOALS!!
Please complete these questions below as soon as possible and I will contact you within 24 hours!