You can print it using this link
It is not specific for any of the Beachbody program. If you would like to get a specific one for your program you can also go to the teambeachbody.com page and find them there... this is the direct link.... http://www.teambeachbody.com/en_US/get-fit/fitness-tools/workout-sheets
Print it and track your daily activities!!!
Are you going to be on "the Success Wall"?