What is Piyo?
Piyo is a fusion of many different formats. It's barefoot training, it's strength training. it's a music driven, athletic training workout inspired by the mind/body practices of Pilates and Yoga that also includes flexibility training, strength training, conditioning and dynamic movement. It includes modifications and progressions of all different exercises to accommodate and challenge all fitness levels. It does not involve chanting, meditation, Sanskrit terminology or spirituality.
By completing this program you will gain:
Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYo uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body. And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!
|mommy and son doing Piyo together|
There is no jumping in this workout so it is great for someone who needs a low impact option. It will overall give you a toned, sleek, and complete body transformation. Piyo is inspired by Pilates and Yoga and was developed by Chalene Johnson who is also the creator of two of my favorite workout programs Turbofire and Chalean Extreme. There are no weights required for this workout.
Want to watch a preview? Click here PIYO preview
The workouts are anywhere from 25-45 minutes long.
Complete the form below so I can learn a little more about your current fitness and health and to send you all the details to get your Piyo workout delivered at home asap. We have a killer challenge group to get you through this so don't wait any longer!
Also, ask me about how you can receive 25% off your Piyo Purchase as well. So make sure to ask me about the preferred customer discount.
- Align (46 mins): The Fundamentals (46 mins)
- Upper Body (35 mins): this focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
- Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
- Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
- Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!
- Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
- Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
- Sculpt (30 mins) no weights are required for this intense, full-body workout either!
- Get the full set when they go on sale by signing up for an email reminder.
- You’ll receive 9 workouts total plus get them 2 weeks earlier through a coach – sign up to get them first here.
You can be the first to score your copy of the Piyo Challenge Pack at $140 TODAY!!! and land yourself a spot in an exclusive Piyo Test Group led and supported by a Certified Piyo Instructor. This is a select group of individuals who are committed to starting and finishing the program and getting the best results possible. In order to secure a spot you have to be willing to give it 100% commitment over the course of the program! You must be willing to invest in the fitness, the nutrition and the support. If you put some skin in the game I am more than willing to meet you half way!
Take a look at the meal plan ----> PIYO MEAL PLAN
Time to get ready! Complete this form to be contacted by Paula to possibly be considered for this exclusive test group.
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