FIT CHOCOLATE CHIP COOKIES

Delicious!!! you guys are going to love them... The kids can't stop eating them and I'm here like, sure have them... chocolate chip cookies, healthy, why not! They are Gluten free, paleo, so no worries there. Of course they still have calories so enjoy in moderation but they are a really nice treat.  The coconut oil gives them a sweet coconutty taste.  yum! 

Serves: 26 (1 cookie each)  Prep Time: 20 min.    Cooking Time:16 min.
CONTAINER EQUIVALENTS (per serving)        1 1/2 

3 cups                 almond flour

1 tsp                   baking flour, gluten-free 

1/4 tsp                sea salt (or Himalayan salt)

1/4 cup               extra virgin organic coconut oil, melted
                    
1/4 cup               pure maple syrup (or raw honey)
                           
1                         large egg

2                         large egg whites (1/4 cup)

1/2 cup               semi-sweet (or dark)
                           chocolate chips 
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1. Preheat oven to 375  F.
2. Line two baking sheets with parchment paper. Set aside.
3. Combine almond flour, baking soda, and salt in a medium bowl;mix well.Set aside.
4. Beat oil and maple syrup in a large mixer bowl until creamy, approximately 4 to 5 minutes. 
5. Add eggs, egg whites, and extract; beat for an additional two minutes.
6. Add almond flour mixture to egg mixture; mix until blended.
7. Add chocolate chips; mix until just blended.
8. Drop by rounded Tbsp. onto prepared baking sheet. Flatten cookies with a spatula if traditional cookie appearance is desired. Bake for 14 to 16 minutes, or until golden brown.
9. Store in an airtight container.

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Tips:

• You can make your own almond flour by processing 1 cup of silvered almonds in a food processor (or blender with a strong motor). Make sure that you pulse in 20-second intervals to prevent the almonds from turning into almond butter. 1 cup of silvered almonds yields approximately 1 cup of almond flour.
• If you cannot find almond flour in your store, you can look at club stores or online.

Recipe from the book #fixate by Autumn Calabrese available here ---> get the book

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Cinnamon chips with Fruit salad

Hey we all need a little dessert every now and then right??

Make it 21 Day Fix friendly!!!

Serves 1
1 yellow, 1 purple, 1 tsp (oils), and 2 tsps (coffee section)

Ingredients
1 6inch whole wheat tortilla shell
1/2 small gala apple
1/2 purple container of frozen strawberries (partially thawed)
1 tsp of coconut oil
2 tsps of raw sugar (coffee section, max amount for day)
Cinnamon to taste (Free)

Directions
Preheat your oven to 350 degrees
Put your teaspoon of coconut oil in a small dish and melt it in the microwave (should only take a few seconds).

In a small dish place one of your teaspoons of raw sugar and sprinkle some cinnamon in until you get a nice even mixture of cinnamon to sugar. Place bowl to the side.

Take the tortilla shell and put it on a cutting board. Brush some of the coconut oil onto the tortilla shell until it has a slight coating over the whole shell. Then sprinkle the cinnamon/sugar mixture over the tortilla shell.
Cut the tortilla into small triangles (chips), and then transfer the chips over to a non-stick baking sheet.
Place in the oven for 6 to 8 minutes.

While the chips are baking take your partially thawed strawberries and blend them and also dice up your apple into small pieces. Put the diced apples and blended strawberries into a small bowl. Sprinkle over your last teaspoon of sugar and mix. Put the bowl to the side

Once the chips are done, let them cool and then enjoy!

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A day in the life of 21 day fix

21 day fix recipes should be very simple and not overwhelming.  This program is very basic and your meals should be as clean as possible for the best results. Don't get scared with those little containers. They are cute and powerful, the are measuring cups.... your best friends during this journey! 

Breakfast

Oats in a jar 1/4 c old fashioned rolled oats (I use bobs red mill) 1/4 c almond milk unsweetened 3/4 cup plain greek yogurt 1 tsp peanut butter (or nut butter of choice) Sprinkle cinnamon Top with 1/2 banana Shake & let sit overnight I sprinkle chia seeds in too 1 yellow 1 B 1 purple Tsp 1 red

Lunch

Grilled Chicken Salad 1 green of salad 1 red of grilled chicken or hard boiled eggs 1/2 green tomatoes & cucumbers (or veggies of choice) Dressing - 1 tbs ground mustard,1 tbs apple cider vinegar Braggs and pepper (mix well together)

or

Lunch Option 2

Flat out pizza 1 flat out bread 1y 1 red grilled chicken or other protein 1 green steamed broccoli 1 red shredded mozzarella 1/4 C tomato sauce Spread tomato sauce on flat out bread. Add chicken and sprinkle cheese. Put in oven at 350 for 15 minutes or until heated through & cheese is melted. Steam broccoli season to taste and serve!!

Dinner

Turkey taco salad 1 lb ground turkey (organic) 1 box frozen spinach defrosted 1 small onion chopped 2 cloves 2 cans crushed tomatoes (15 oz) Italian seasoning to taste Spray or 1 tbs olive oil Spray or use 1tbs olive oil in pan. Sauté onions & garlic 3 minutes low heat Brown turkey and break up until cooked through Add tomatoes & spinach Simmer 15 minutes stirring often Add seasonings to taste Per serving 3/4 cup = 1 red, 1.5 green Refrigerate the rest for the week or freeze.

Snack 1 –Shakeology (1 Red)

Snack 2 – Apple and 10 Peanuts (1 red and 1 blue)

There you have it, a day in the life of a fixer. Pretty easy right? Welcome to this journey, those cute containers, your weights, me as your coach and the support of the challenge groups are all you need.... All you need to do now is DO IT! 

LOOK FOR MORE RECIPES ON THE RECIPE TAB AT THE TOP.... and if you find any that you wouldn't mind sharing, then post in the comments below!!! 

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Beachbody changed my life! In so many levels!! I can't be more thankful and excited to share my story every chance I get! 

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