Saturday, January 24, 2015

A day in the life of 21 day fix

21 day fix recipes should be very simple and not overwhelming.  This program is very basic and your meals should be as clean as possible for the best results. Don't get scared with those little containers. They are cute and powerful, the are measuring cups.... your best friends during this journey! 






Breakfast
Oats in a jar 1/4 c old fashioned rolled oats (I use bobs red mill) 1/4 c almond milk unsweetened 3/4 cup plain greek yogurt 1 tsp peanut butter (or nut butter of choice) Sprinkle cinnamon Top with 1/2 banana Shake & let sit overnight I sprinkle chia seeds in too 1 yellow 1 B 1 purple Tsp 1 red

Lunch
Grilled Chicken Salad 1 green of salad 1 red of grilled chicken or hard boiled eggs 1/2 green tomatoes & cucumbers (or veggies of choice) Dressing - 1 tbs ground mustard,1 tbs apple cider vinegar Braggs and pepper (mix well together)

or

Lunch Option 2
Flat out pizza 1 flat out bread 1y 1 red grilled chicken or other protein 1 green steamed broccoli 1 red shredded mozzarella 1/4 C tomato sauce Spread tomato sauce on flat out bread. Add chicken and sprinkle cheese. Put in oven at 350 for 15 minutes or until heated through & cheese is melted. Steam broccoli season to taste and serve!!

Dinner
Turkey taco salad 1 lb ground turkey (organic) 1 box frozen spinach defrosted 1 small onion chopped 2 cloves 2 cans crushed tomatoes (15 oz) Italian seasoning to taste Spray or 1 tbs olive oil Spray or use 1tbs olive oil in pan. Sauté onions & garlic 3 minutes low heat Brown turkey and break up until cooked through Add tomatoes & spinach Simmer 15 minutes stirring often Add seasonings to taste Per serving 3/4 cup = 1 red, 1.5 green Refrigerate the rest for the week or freeze.

Snack 1 –Shakeology (1 Red)

Snack 2 – Apple and 10 Peanuts (1 red and 1 blue)

There you have it, a day in the life of a fixer. Pretty easy right? Welcome to this journey, those cute containers, your weights, me as your coach and the support of the challenge groups are all you need.... All you need to do now is DO IT! 

LOOK FOR MORE RECIPES ON THE RECIPE TAB AT THE TOP.... and if you find any that you wouldn't mind sharing, then post in the comments below!!! 


No comments:

Post a Comment