JULY UPDATES!!! Cize, Fixate, and more

Hola! How are you? Hope you had a great weekend.  this is going to be a post full of updates because this week is chuck’loaded with news and new programs coming to Team Beachbody to help you add spice and fun to our health & fitness, so take a few minutes and check it all out.  

1. FIXATE! The 21 day fix cookbook!!!! LAUNCHES TOMORROW TUESDAY…. so excited about this because it is really going to make things so much easier for us.  Most of the recipes are regular favorites… turned now into healthier options and each one will also have the breakdown of the containers… AWESOME! We don’t have to go nuts trying to figure them out!! and of course fix approved.  Some of you already have the 21 day fix so this will be a perfect addition to your healthy eats or why not, the reason why you dust it off and get started with a new round. I will email you tomorrow with the link to purchase.  the book price is $20 for customers and $15 for coaches.

You may be looking for change and stepping it up a notch….21 day fix and  21 day fix  Extreme (advanced version) are on sale until the end of the month at $140 for the challenge pack, which includes the program and 30 servings of Shakeology plus the containers and a shaker cup.

If you order this challenge pack by tonight, you will get the Fixate book from me…. for free.  I will mail it to your house.  Log in your teambechbody.com account with your email and place your order of challenge pack through the Shop,  and then remember to notify me. We have to make sure i am your coach to qualify for the free book.

Fixate preview: http://beachbodycoach.com/esuite/home/paulachavez?bctid=4267597451001

21 day fix extreme: http://beachbodycoach.com/esuite/home/paulachavez?bctid=4263479999001

2. CIZE!!! The End of Exercize™ is coming! Shaun T’s brand new fitness program is not about doing push-ups or jumping, it’s about moving to the beat, and everyone can do it. You’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience,” with hot new moves and great music!

Preview: http://beachbodycoach.com/esuite/home/paulachavez?bctid=4171823293001

And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE™ IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.

Join this group to be notified when it releases... it's supposed to be the 20th but i have a gut feeling that it may be sooner so get ready to join the fun!! I will be leading this group and following the program!!! I’ve always always wanted to dance like a pro.

https://www.facebook.com/groups/472722869559463/

3. BEACHBODY PERFORMANCE LINE:  Designed by Harvard-trained scientists and based on cutting-edge sports science, exercise physiology, and nutrition research, Beachbody Performance contains scientifically proven ergogenic (performance-enhancing) ingredients and plant-based nutrients to help maximize exercise performance and recovery—safely, effectively, and naturally. No artificial colors, flavors, sweeteners, or preservatives.  Learn more about them watching this video.  I will let you know more about it this week when it is released and will get back to you with even more details… if you are ready to give it a try, stay tuned… I will also notify you guys as soon as it becomes available.

Preview: http://beachbodycoach.com/esuite/home/paulachavez?bctid=4163301107001

4. Last but not least…. Coach Summit is this Week in Nashville… it is such a great event to be a part of and i am just so excited to be there because it is a coach growth experience.  i can’t wait to share with you all more of the  things that go on during these few days as they happen… and I want to take this opportunity to invite you to take a look at the Coaching opportunity.  From the bottom of my heart, I can’t tell you enough how good it feels to help others, whether you help 1 or 30 people, it is the most motivating, rewarding, fulfilling experiences…. if you are not a Coach yet…. there are so many perks… 25% discount on all the products, personal growth, commissions, incentives, recognition, and my favorite of all...to be surrounded with positive, motivated, visionary people, just like me.  

Ok, i think this is long enough, so much I would like to share with you but I’m going to stop now… hehehe I just love what i do and it’s exciting to share it with you all.

Hope everything is going well with you…. if you are finding it hard to get started, or to get back on track, please don’t hesitate to reach out to me… I AM HERE TO HELP YOU NOT TO JUDGE YOU… keep that in mind and don’t be shy.

Feel free to connect on facebook, send me a friend request.…https://www.facebook.com/pauchavez618 and send me a message pls just saying Hi Coach that way I know to accept. <3 have an awesome day!!! remember to push play and #nevermissamonday

Fill out my online form.

Online contact and registration forms from Wufoo.

CIZE

Check it out!!! This is going to be great!! All Dance fans, Hip Hop Fans, Choreagraphed workouts, this is going to be epic fun! 

It's Shaun Ts new workout program and let me tell you he, is a dancer, it's his passion and his love, sonic know this is going to be another Hit!! Can't wait to share with you all and start it as soon as it launches in the summer!  Think July 2015!! 

http://youtu.be/N_rD-_p8TEk

What do you think?? Post below! I want to know your thoughts!! 

It's called Cize!!! I will be waiting for this puppy with very little patience and a lot of excitement!! 

INSANITY: MAX30 is coming!! take your fitness to the next level!

You may have seen my transformation with Insanity and other Beachbody programs...  (in case you haven't) and all the fun we have in class when I teach Insanity Live,  it's almost time for you to be able to experience it for yourself too!  But this time is with Insanity Max30, which will be available December 2nd, MY BIRTHDAY!!!    I'm so excited excited to take my fitness to the next level and for you to experience the newest Shaun T fitness program! If you are ready to challenge yourself physically and mentally.  

Insanity Max 30 is full of 150 new moves to help you dig a little deeper and get your body in the very best shape of your life.  This workout combines cardio and strength moves without using any equipment at all. Just as in Insanity and PIYO, we use our body to shape our body!   60 days  broken down into month 1 and month 2.  The workouts are 30 minutes but you work your best until you "MAX OUT" and go as hard as you can until you have to take a break!  We get to track that time every workout. 

Who is Insanity Max30 for?  It is for anyone at any fitness level who wants to reach a better fitness level.  Insanity not only changed my body, it also helped me change mentally... I learned that I was stronger than I thought I was, I learned to believe in myself and allow myself the opportunity to experience my full fitness potential.  I now love challenges and I give them my best, day by day, improving. and this will be a great opportunity for me and you to find that next level. 

Yes there will be weight loss, improved cardio and strength conditioning, you will be able to do more.  And it's only 5 days of the week, so you get plenty of rest and recovery to recharge and continue moving forward. 

What are the workouts like:

The workouts in month 1 are a combination of cardio and tabata style strength workouts!  You no longer have a fit test like Insanity but every single workout is your fit test because your goal  is to beat your time from the day before!  and to make it even more accessible to everyone of any fitness level, there are 2 modifiers, male and female and you can choose to have the screen focus more on the modifiers

It's about going as hard as you can for as long as you can, until you MAX OUT.  

Includes: 
10 DVDs with the workout routines
Specific Nutrition Guide
Restaurant Guide 
Wall Calendar

again, It's a 60 day program but you may repeat it as 
long as you wish. 

YOU WILL ALSO GET THIS GIFT WITH YOUR ORDER: It's only available through purchasing from a COACH, and it's bound to be a very sweaty one! Perfect for those #sweatyselfiewithpaula selfies  hahaha

We will get a meal plan, which I highly recommend we follow and I will help you plan out the meals, shopping trips, making it easier for you to apply it to your dietary needs and lifestyle.  Trust me, YOU CAN'T JUST WING THIS PART OF THE PROGRAM AND EXPECT RESULTS!  WE ARE GOING TO WORK TOGETHER TO FINISH STRONG! 

Ok, there's plenty more details available upon request... I don't want to make this post too long. Make sure you click this link to Join the Facebook  Insanity Max 30: Infomational group  to get more updates, videos, and get your hands on it the minute it is available... 

Modifying during Insanity Max: 30 is  still HARD WORK!
It isn't taking the "easy" way out! Modifying is the best way to get results if you're the person that may want to focus on form, move a bit slower, be smarter about previous injuries, or maybe you want a hard workout as you're beginning your fitness journey! Modifying is NOT a disease. It is a way to make you stronger, faster, and will get you great results simply because you can work on your range of motion and speed while keeping the focus on your muscles! 

**** INSANITY Max 30 has a dvd menu option for you to see the MODIFIER the entire time while still seeing Shaun T the entire time!

You can only get it through a Team Beachbody coach on December 2nd!  So make sure you let me know if you would like to have me as your coach! You can also complete the application below to get more information on participating in the Insanity Max30 test group. We will be starting on December 8th for those of us who are ready to MAX OUT in 2014, and there will also be another group starting January 5th, for those who have it as a New Year's resolution instead. But hey, Why wait? seriously... I will teach you how to make this part of your lifestyle starting now. Imagine how much you will accomplish in December. 

WHAT IS THE TEST GROUP ABOUT? 

I'll be running an exclusive Max30 test group and you are more than welcome to participate, just apply by completing the application below to be considered for a spot in the group. 

You get me as your coach! Daily accountability, support, tips, motivation, videos, meal planning, fun, and an amazing group of people, just like you, all following the same program, with the same goal in mind.... find their next level! Don't be afraid to test your mental and physical strength!! It is a fight worth fighting for! 

Does this sound like something you would like to do??? 
Apply now before all of the spots are gone! 

Complete the application below for more information and to be added to the list and be the FIRST to get the workout program!

If you don't have a Beachbody Coach, MAKE ME YOUR COACH HERE!!! Click here----> Paula please, Be my Coach! 

Online contact and registration forms from Wufoo.

Insanity 15 minutes workout with Shaun T and Dr. Oz

Hi!!! I can't believe I didn't share with you on this blog before.  I want you to try this workout and when you feel like you don't have a lot of time and want to fit in a short, yet effective workout, come back and workout with us.  So yes, you'll see me on the back, I'm to the right of Dr. Oz.


I was invited to the show because I had such an awesome success with Insanity. This was in 2012, and would you know I was about 5 weeks pregnant and didn't know yet.  Oh boy, no wonder I was so out of breath.  lol!!!


Ok, let's go, give it a try and keep coming back to it.  Save the link. And of course, friends don't let friends be unhealthy.  Share away!!