COUNTRY HEAT Review and Meal Plan week 2

I wasn't too sure about this one, I'll be honest... I'm one week into this program and honestly... it feels so good!!! definitely Fun, definitely a great cardio workout!

 COUNTRY HEAT TEST GROUP APPLICATION


Some of the moves are hard to pick up, but not impossible. I'm not a dancer anyway, so I went in already knowing that.... lol the things I commit to... lol what I am doing is make sure I keep moving. and to add a little bit of a challenge I am wearing ankle weights on my ankles and 1 lb gloves in my hands (from Turbo) makes it more challenging of course.

So far routines have been 30 minutes and let me tell you I finished super sweaty and super energized!! Make sure you hydrate really well!!! This coming week the calendar calls for different routines... stay tuned!

I wanted to give this program a whirl, for 30 days, and so far I am enjoying the ride and having a blast pretending to be a cute cowgirl... channeling my inner Coyote ugly.... seriously some of the moves look ugly, but who cares... Im still moving and having fun while burning calories.

I am teaching my regular classes so that alone incorporates cardio, HIIT, and strength, so I won't be adding may extra workouts.  Time is of the essence right now and honestly, i don't have more time to spend it working out and doing extra stuff.

I lost 10 pounds the last month with the Ultimate Reset, so honestly, I don't intend to gain them back. This week I was a little hungrier than usual, maybe because of all the calorie burn and recovering from Coach Summit 2016 but I am determined to stick to my meal plan and dial this nutrition to the t.

I just spend a little time putting together a meal plan I intend to follow... disclaimer... I may have to adjust a few things here and there because of my schedule, maybe even add an extra shake or snack here and there on days I teach Insanity but other than that, this is the plan.  It is easier to follow through when you have it in writing and not leaving it to destiny.


WEEKLY MEAL & WORKOUT PLANNER 1200-1499
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY SATURDAYSUNDAY
Pre-workout EnergizePre-workout EnergizePre-workout EnergizePre-workout EnergizePre-workout EnergizePre-workout Energize
WorkoutDOWN AND DIRTYDOWN AND DIRTYBRING THE HEATBRING THE HEATDOWN AND DIRTYBRING THE HEATREST DAY
INSANITY (teach)DANCE CONDITIONINGPIYO (teach)BOOTCAMP (teach)DANCE CONDITIONING
Insanity (teach)
Breakfast2 eggs 8 egg whites2 eggs8 egg whites2 eggsFit pancakesArepa
Ezekiel toastSteel-cut oatsSteel-cut oatsezekiel toastEzekiel toast(2 eggs,oats,banana)2 eggs
BerriesBerriesBerriesBerriesBananacoconut oil
pbcoconut oilpbpbpb
SnackApple AppleAppleApple AppleApple Shakeology
AlmondsPeanut butterAlmondsPeanut ButterAlmondsAlmondsBanana
LunchGrilled ChickenGrilled ChickenTaco SaladGrilled ChickenBaked Stuffed ShakeologyGrilled Chicken
QuinoaQuinoaBlack beans Greek SaladSweet PotatoSpinachBig Salad
SaladGreen SaladavocadoBaked Sweet PotatoSide saladBanana
SnackShakeology ShakeologyShakeology Shakeology ShakeologyVeggies & HummusApple
Coconut oilCoconut oilCoconut oil Coconut oilCoconut oilAlmonds
DinnerBeef StewGround Turkey TacosGrilled ChickenAlmond Crusted Eggs & Veggie PizzaSome Protein
Steamed BroccoliSmall side salad Greek SaladChickenFrittatalots of salad Veggies
avocado OlivesSalad avocado
avocado
Snackgreek yogurt greek yogurt greek yogurt greek yogurt greek yogurt greek yogurt greek yogurt
if hungry with steviawith steviawith steviawith steviawith steviawith steviawith stevia
Paula Chavez Meal Planning Recipes & Tips www.coachpaulachavez.com https://www.facebook.com/Paula618fitness

So, as of right now, you can choose to join me on this adventure.... what do you think?? are you considering it??

Take a look at the video preview here

and just in case you have a little extra time, here I am in my full chipmunk mode...
don't laugh!! it's fun and I'm enjoying it!

Comments

  1. If you dedicate yourself over the next 21-days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.

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