Some of the moves are hard to pick up, but not impossible. I'm not a dancer anyway, so I went in already knowing that.... lol the things I commit to... lol what I am doing is make sure I keep moving. and to add a little bit of a challenge I am wearing ankle weights on my ankles and 1 lb gloves in my hands (from Turbo) makes it more challenging of course.
So far routines have been 30 minutes and let me tell you I finished super sweaty and super energized!! Make sure you hydrate really well!!! This coming week the calendar calls for different routines... stay tuned!
I wanted to give this program a whirl, for 30 days, and so far I am enjoying the ride and having a blast pretending to be a cute cowgirl... channeling my inner Coyote ugly.... seriously some of the moves look ugly, but who cares... Im still moving and having fun while burning calories.
I am teaching my regular classes so that alone incorporates cardio, HIIT, and strength, so I won't be adding may extra workouts. Time is of the essence right now and honestly, i don't have more time to spend it working out and doing extra stuff.
I lost 10 pounds the last month with the Ultimate Reset, so honestly, I don't intend to gain them back. This week I was a little hungrier than usual, maybe because of all the calorie burn and recovering from Coach Summit 2016 but I am determined to stick to my meal plan and dial this nutrition to the t.
I just spend a little time putting together a meal plan I intend to follow... disclaimer... I may have to adjust a few things here and there because of my schedule, maybe even add an extra shake or snack here and there on days I teach Insanity but other than that, this is the plan. It is easier to follow through when you have it in writing and not leaving it to destiny.
|WEEKLY MEAL & WORKOUT PLANNER 1200-1499|
|Pre-workout Energize||Pre-workout Energize||Pre-workout Energize||Pre-workout Energize||Pre-workout Energize||Pre-workout Energize|
|Workout||DOWN AND DIRTY||DOWN AND DIRTY||BRING THE HEAT||BRING THE HEAT||DOWN AND DIRTY||BRING THE HEAT||REST DAY|
|INSANITY (teach)||DANCE CONDITIONING||PIYO (teach)||BOOTCAMP (teach)||DANCE CONDITIONING|
|Breakfast||2 eggs||8 egg whites||2 eggs||8 egg whites||2 eggs||Fit pancakes||Arepa|
|Ezekiel toast||Steel-cut oats||Steel-cut oats||ezekiel toast||Ezekiel toast||(2 eggs,oats,banana)||2 eggs|
|Almonds||Peanut butter||Almonds||Peanut Butter||Almonds||Almonds||Banana|
|Lunch||Grilled Chicken||Grilled Chicken||Taco Salad||Grilled Chicken||Baked Stuffed||Shakeology||Grilled Chicken|
|Quinoa||Quinoa||Black beans||Greek Salad||Sweet Potato||Spinach||Big Salad|
|Salad||Green Salad||avocado||Baked Sweet Potato||Side salad||Banana|
|Snack||Shakeology||Shakeology||Shakeology||Shakeology||Shakeology||Veggies & Hummus||Apple|
|Coconut oil||Coconut oil||Coconut oil||Coconut oil||Coconut oil||Almonds|
|Dinner||Beef Stew||Ground Turkey Tacos||Grilled Chicken||Almond Crusted||Eggs & Veggie||Pizza||Some Protein|
|Steamed Broccoli||Small side salad||Greek Salad||Chicken||Frittata||lots of salad||Veggies|
|Snack||greek yogurt||greek yogurt||greek yogurt||greek yogurt||greek yogurt||greek yogurt||greek yogurt|
|if hungry||with stevia||with stevia||with stevia||with stevia||with stevia||with stevia||with stevia|
|Paula Chavez Meal Planning Recipes & Tips www.coachpaulachavez.com https://www.facebook.com/Paula618fitness|
So, as of right now, you can choose to join me on this adventure.... what do you think?? are you considering it??
Take a look at the video preview here
and just in case you have a little extra time, here I am in my full chipmunk mode...
don't laugh!! it's fun and I'm enjoying it!