Fill out my online form.
Showing posts with label country heat meal plan. Show all posts
Showing posts with label country heat meal plan. Show all posts
COUNTRY HEAT Review and Meal Plan week 2
I wasn't too sure about this one, I'll be honest... I'm one week into this program and honestly... it feels so good!!! definitely Fun, definitely a great cardio workout!
Some of the moves are hard to pick up, but not impossible. I'm not a dancer anyway, so I went in already knowing that.... lol the things I commit to... lol what I am doing is make sure I keep moving. and to add a little bit of a challenge I am wearing ankle weights on my ankles and 1 lb gloves in my hands (from Turbo) makes it more challenging of course.
So far routines have been 30 minutes and let me tell you I finished super sweaty and super energized!! Make sure you hydrate really well!!! This coming week the calendar calls for different routines... stay tuned!
I wanted to give this program a whirl, for 30 days, and so far I am enjoying the ride and having a blast pretending to be a cute cowgirl... channeling my inner Coyote ugly.... seriously some of the moves look ugly, but who cares... Im still moving and having fun while burning calories.
I am teaching my regular classes so that alone incorporates cardio, HIIT, and strength, so I won't be adding may extra workouts. Time is of the essence right now and honestly, i don't have more time to spend it working out and doing extra stuff.
I lost 10 pounds the last month with the Ultimate Reset, so honestly, I don't intend to gain them back. This week I was a little hungrier than usual, maybe because of all the calorie burn and recovering from Coach Summit 2016 but I am determined to stick to my meal plan and dial this nutrition to the t.
I just spend a little time putting together a meal plan I intend to follow... disclaimer... I may have to adjust a few things here and there because of my schedule, maybe even add an extra shake or snack here and there on days I teach Insanity but other than that, this is the plan. It is easier to follow through when you have it in writing and not leaving it to destiny.
So, as of right now, you can choose to join me on this adventure.... what do you think?? are you considering it??
Take a look at the video preview here
and just in case you have a little extra time, here I am in my full chipmunk mode...
don't laugh!! it's fun and I'm enjoying it!
Some of the moves are hard to pick up, but not impossible. I'm not a dancer anyway, so I went in already knowing that.... lol the things I commit to... lol what I am doing is make sure I keep moving. and to add a little bit of a challenge I am wearing ankle weights on my ankles and 1 lb gloves in my hands (from Turbo) makes it more challenging of course.
So far routines have been 30 minutes and let me tell you I finished super sweaty and super energized!! Make sure you hydrate really well!!! This coming week the calendar calls for different routines... stay tuned!
I wanted to give this program a whirl, for 30 days, and so far I am enjoying the ride and having a blast pretending to be a cute cowgirl... channeling my inner Coyote ugly.... seriously some of the moves look ugly, but who cares... Im still moving and having fun while burning calories.
I am teaching my regular classes so that alone incorporates cardio, HIIT, and strength, so I won't be adding may extra workouts. Time is of the essence right now and honestly, i don't have more time to spend it working out and doing extra stuff.
I lost 10 pounds the last month with the Ultimate Reset, so honestly, I don't intend to gain them back. This week I was a little hungrier than usual, maybe because of all the calorie burn and recovering from Coach Summit 2016 but I am determined to stick to my meal plan and dial this nutrition to the t.
I just spend a little time putting together a meal plan I intend to follow... disclaimer... I may have to adjust a few things here and there because of my schedule, maybe even add an extra shake or snack here and there on days I teach Insanity but other than that, this is the plan. It is easier to follow through when you have it in writing and not leaving it to destiny.
| WEEKLY MEAL & WORKOUT PLANNER 1200-1499 | |||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| Pre-workout Energize | Pre-workout Energize | Pre-workout Energize | Pre-workout Energize | Pre-workout Energize | Pre-workout Energize | ||
| Workout | DOWN AND DIRTY | DOWN AND DIRTY | BRING THE HEAT | BRING THE HEAT | DOWN AND DIRTY | BRING THE HEAT | REST DAY |
| INSANITY (teach) | DANCE CONDITIONING | PIYO (teach) | BOOTCAMP (teach) | DANCE CONDITIONING | |||
| Insanity (teach) | |||||||
| Breakfast | 2 eggs | 8 egg whites | 2 eggs | 8 egg whites | 2 eggs | Fit pancakes | Arepa |
| Ezekiel toast | Steel-cut oats | Steel-cut oats | ezekiel toast | Ezekiel toast | (2 eggs,oats,banana) | 2 eggs | |
| Berries | Berries | Berries | Berries | Banana | coconut oil | ||
| pb | coconut oil | pb | pb | pb | |||
| Snack | Apple | Apple | Apple | Apple | Apple | Apple | Shakeology |
| Almonds | Peanut butter | Almonds | Peanut Butter | Almonds | Almonds | Banana | |
| Lunch | Grilled Chicken | Grilled Chicken | Taco Salad | Grilled Chicken | Baked Stuffed | Shakeology | Grilled Chicken |
| Quinoa | Quinoa | Black beans | Greek Salad | Sweet Potato | Spinach | Big Salad | |
| Salad | Green Salad | avocado | Baked Sweet Potato | Side salad | Banana | ||
| Snack | Shakeology | Shakeology | Shakeology | Shakeology | Shakeology | Veggies & Hummus | Apple |
| Coconut oil | Coconut oil | Coconut oil | Coconut oil | Coconut oil | Almonds | ||
| Dinner | Beef Stew | Ground Turkey Tacos | Grilled Chicken | Almond Crusted | Eggs & Veggie | Pizza | Some Protein |
| Steamed Broccoli | Small side salad | Greek Salad | Chicken | Frittata | lots of salad | Veggies | |
| avocado | Olives | Salad | avocado | ||||
| avocado | |||||||
| Snack | greek yogurt | greek yogurt | greek yogurt | greek yogurt | greek yogurt | greek yogurt | greek yogurt |
| if hungry | with stevia | with stevia | with stevia | with stevia | with stevia | with stevia | with stevia |
| Paula Chavez Meal Planning Recipes & Tips www.coachpaulachavez.com https://www.facebook.com/Paula618fitness | |||||||
So, as of right now, you can choose to join me on this adventure.... what do you think?? are you considering it??
Take a look at the video preview here
and just in case you have a little extra time, here I am in my full chipmunk mode...
don't laugh!! it's fun and I'm enjoying it!
Subscribe to:
Posts (Atom)