Best Postworkout fuel

Post workout the best you can have is a combination of protein and carbs without fat. 

So no PB ideally. 

Good quality whey protein shake, my favorite awhich I drink daily is PERFORMANCE RECOVER
 Ezekiel toast and reduced sugar strawberry preserves. 

Goes right into the muscles and helps recovery so you see even better results, curve hunger throughout the day or night and prevents soreness.....  #tipoftheday