When you want pasta with less guilt I ate this every week on my first round of the Fix and still lost 10+ pounds. Portion control!
1 pound ground turkey
2 cups whole wheat rotini
1 can tomato sauce no salt added
1/2 reduced sodium chicken broth
1/2 cup water
1 tbsp chili powder (less as desired)
1 tsp cumin
1 tsp garlic powder
1/2 tsp paprika
1/2 tsp onion powder
1/2 cup low fat shredded mozzarella cheese
Use 1 skillet only.
Brown turkey.
Add all other ingredients except cheese. Bring to a boil then reduce to a simmer. Cover and simmer for 15 minutes. Add cheese to the top. Cover again for a couple minutes to melt the cheese. Add olives, green onion etc and omit cheese if wanted.
Recipe courtesy of Jessie Meyer Plut
Showing posts with label Turkey. Show all posts
Showing posts with label Turkey. Show all posts
What to do with Ground lean turkey?
Not sure if u can see it well but it's so good!! Celery, garlic, yellow peppers, onions and carrots chopped super tiny in the chopper. I added them to white meat ground turkey once it was brown and let it Sautée together. Sooo good. I seasoned with salt, pepper, oregano, paprika and cumin. Boom!! Serving over rice for the rest of the peeps. I'm having it with a side of sweet potato and kale salad. 😉
Oh the marvelous things we can do with this!! Think Tacos, nachos, burritos for the Mexicans at heart like me.
Italian, no worries, add the gravy...red sauce it's what we call it here at home, and you have spaghetti meat sauce, lean and healthy, like I want it.
Have it with a side of Quinoa, or brown rice, or Feekah! Yes it's like a rice but so high in protein and nutrients it's ridiculous!!
What else???? Tell me what else would you do with this beauty????
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