Thursday, July 17, 2014

No guilt Pasta with Lean Turkey and red sauce

When you want pasta with less guilt  I ate this every week on my first round of the Fix and still lost 10+ pounds. Portion control!

1 pound ground turkey

2 cups whole wheat rotini
1 can tomato sauce no salt added
1/2 reduced sodium chicken broth
1/2 cup water
1 tbsp chili powder (less as desired)
1 tsp cumin
1 tsp garlic powder
1/2 tsp paprika
1/2 tsp onion powder
1/2 cup low fat shredded mozzarella cheese

Use 1 skillet only.
Brown turkey.
Add all other ingredients except cheese. Bring to a boil then reduce to a simmer. Cover and simmer for 15 minutes. Add cheese to the top. Cover again for a couple minutes to melt the cheese. Add olives, green onion etc and omit cheese if wanted.


Recipe courtesy of Jessie Meyer Plut 

No comments:

Post a Comment