Lean burgers

1 lb lean ground beef raw (80-95% lean)
1 Tbsp Worcestershire sauce
1/2 teaspoon sea salt
1/2 tsp ground black pepper
2 cloves garlic finely chopped

1. Preheat grill or broiler on high.
2. Combine all ingredients in a large mixing bowl and mix well. Shape mixture into burger patties or small meatballs.
3. Grill or broil for 4 to 6 minutes on each side or until desired doneness.
4. Place patties on lettuce leaves or burger bread with lettuce, tomatoes and onion, or just on top of a salad.

For my kids I would chop them in small bite pieces and serve them with rice and a side of veggies or fruit.