Wednesday, July 27, 2016


You have no idea how heavenly these tasted!!! These are my super popular‪ ‎fit pancakes‬ have you ever tried my fit pancakes? My meal plan I share with my challengers and clients is not boring, is not complicated, is delicious and convenient. My kids ask for them almost daily.
Frozen meals?? Yuk! Counting points of crappy food? Why do that when you can eat healthy and clean without compromising the stuff you enjoy.

This recipe for a fit breakfast is definitely a keeper! Think warm oatmeal with little pieces of banana, with added protein.  Those of us trying to maintain some lean muscle appreciate anything with lean protein in it that is not a chicken boob!

They are fine to eat any day! Every day is fit pancake day!  

They are so easy to make and will provide you with exactly what you need to fuel your early hours of the day! Eat them! You have your carbs, protein, fiber,

They'll keep you full and they are low glycemic. 

Ingredients for 1 serving: 

4 egg whites or 2 eggs
1/2 banana or 1/2 peeled apple 
1/3 cup rolled oats 
I also added 1 tablespoon of ground flaxseed or chia seeds (not pictured) 
1 tsp coconut oil 

Blend everything together in a blender. Cook them just the same as you would regular pancakes (those full of artificial ingredients, bad fat, that spike your sugar levels up).

In #21 day fix container system you have 1/2 red if you use 4 egg whites or 1 red if you use two whole eggs.

1 purple for the half banana, 1 yellow for the oats, 1 tsp for the coconut oil 

Preheat a nonstick skillet and spray with coconut oil spray, add a little bit of the mix. Turn after a minute or so, let cook and remove. Repeat. You should get about 4 pancakes. Then sprinkle with cinnamon (I forgot) add drizzle with a teaspoon of agave or spread peanut or almond butter  

Perfect fit breakfast!! Enjoy! 


How about you join my Fit Family? every month we have a challenge! you can learn more about it and decide if you would like to participate... with me as your Coach! lots of different programs, recipes, support and accountability to help you CRUSH YOUR GOALS!! 

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