You Want Results? Then stick to this list

  • Change your mindset about it..... 
  • Don't think about it, just do it. Push play, go for a run, got to the gym, just do it. 
  • Stay away from reading too much and believing too much.  Too much info leads to overwhelm.
  • Execute.  Learn something .... do it. 
  • No matter how much we wish for fast results, they won't come by wishing. 
  • Be patient
  • Focus on making progress not perfection. 
  • Feed your muscles with clean, wholesome, healthy food.  Focus on NUTRITIONAL VALUE not TASTE.
  • Don't get caught up in "I don't feel like it today". Discipline, not motivation is what gets you the results you want. 
  • Find the reward and excitement in the "SATISFACTION" that comes from saying I DID IT.
  • Stop looking for shortcuts and easier ways...pills, wraps, diets.......  None of it works long term. 
  • Don't see this journey as punishment! Do this because you deserve to regain your health and your wellness.  
Stay strong! You deserve feel good! One workout at a time! One day at a time! One meal at a time! 
fitness tips, fitness motivation, weightloss help, beachbody coach, top coach, free coach

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