- Change your mindset about it.....
- Don't think about it, just do it. Push play, go for a run, got to the gym, just do it.
- Stay away from reading too much and believing too much. Too much info leads to overwhelm.
- Execute. Learn something .... do it.
- No matter how much we wish for fast results, they won't come by wishing.
- Be patient
- Focus on making progress not perfection.
- Feed your muscles with clean, wholesome, healthy food. Focus on NUTRITIONAL VALUE not TASTE.
- Don't get caught up in "I don't feel like it today". Discipline, not motivation is what gets you the results you want.
- Find the reward and excitement in the "SATISFACTION" that comes from saying I DID IT.
- Stop looking for shortcuts and easier ways...pills, wraps, diets....... None of it works long term.
- Don't see this journey as punishment! Do this because you deserve to regain your health and your wellness.
Stay strong! You deserve feel good! One workout at a time! One day at a time! One meal at a time!
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