How many times should I aim to have a cheat meal?

ANSWER- once a week! 

So when you do your weekly planning sit down and schedule out your cheat meal! Write it in your planner and that will make you more likely to stick to your clean plan the rest of the week! But here is the catch! If you slip up when it's not your cheat meal or snack then you don't get to take that 2nd cheat day! It's one or the other so choose wisely! 

Too many cheats can lead you to weight loss plateau and frustration!  oh yes! that's the truth!

You may be on a journey to get fitter and healthier, Just keep working at it and start to fight those urges to splurge! If you want something sweet, drink a large glass of water, wait 20 minutes! Go outside and get busy, play with the kids, go for a walk! The urge will usually pass! A lot of times your hunger is caused by thirst. Maybe you didn't drink enough water today. Lastly, green tea does help to stave off hunger!! I keep it on hand at all times!!!

cheat meal, cheat days

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