Monday, May 18, 2015

SNACK / SMALL MEAL IDEAS

snack ideas, lunch box ideas, clean eating, tosca reno, tui, runner, protein snacks, recipes, healthy recipes, 21 day fix, beachbody coach

1. String Cheese and an apple
2. Banana
3. Frozen Banana (peel it first, stick in the freezer overnight. it's like a
yummy popsicle)
4. Low-fat Yogurt
5. Apple dipped in peanut butter
6. Applesauce with yogurt or low fat cottage cheese
7. Raw veggies with hummus (my new favorite!)
8. Shakeology
9. Almonds (handful is 15)
10. Apple
11. Sunflower Seeds
12. Cottage Cheese
13. 50 calorie whole grain toasted Pita Bread and Hummus
14. Rice Cake with peanut butter
15. Air-Popped Popcorn
16. Pistachios
17. Pickles
18. Handful of blueberries with vanilla low fat yogurt
19. Celery with peanut butter and raisins)
20. 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or
blackberries) tossed with one tablespoon fresh-squeezed orange juice.
21. Orange Slices
22. Cherry Tomatoes
23. Small Green Salad with light dressing
24. Mango smoothie (frozen mango, Greek Yogurt and a small amount of orange juice)
25. Kabobs (thread low-fat meat, low-fat cheese, pineapple and cherry tomatoes onto a stick)
26. Half of a Cinnamon-Raisin ezekiel English muffin topped with peanut butter.
27. Grilled Pineapple (throw them on the grill or a skillet on med. heat for two minutes or until golden)
28. Baked Apples (one tennis ball-sized apple, cored, filled with 1 pack stevia
and cinnamon, and baked until tender)
29. Parfait (build your own with Greek yogurt or plain yogurt, fruit, and 3 crushed almonds
30. Guacamole with veggies
31. Cashews
32. Steamed Veggies (steam non-starchy vegetables in a microwave safe bag
and sprinkle with 1 tablespoon of parmesan cheese or 1/4 cup pasta sauce
33. Sweet Potato Fries (one light-bulb sized sweet potato sliced, tossed with 1
teaspoon olive oil, and baked at 400° for 10 minutes)
34. Wrap (I like a slice of turkey, baby spinach leaves, and cranberry relish
wrapped up in a tortilla)
35. Pumpkin Seeds (2 tablespoons pumpkin seeds, sprayed with oil (just a
spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle a tiny amount of salt on top)
36. Cottage Cheese w/fruit or with tomatoes
37. Chopped Red Peppers with 2 tablespoons hummus
38. Low Sodium V8 Vegetable Juice (this is one of my favorites)
39. Cooked and Cubed Chicken Breast
40. Dates with almond butter or rolled in coconut
41. Watermelon
42. Edamame
43. Cheesy Roasted Asparagus (four spears (spritzed with olive-oil spray) and
topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°)
44. Turkey Roll-Ups (Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard)
45. Strawberry Salad (1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic)
46. Oatmeal
47. Banana Smoothie (½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth)
48. Black Beans (mix 1/4 cup black beans with 1 tablespoon salsa and 1 tablespoon Greek yogurt for an added twist!)
49. Chocolate Covered Strawberries (dip 5 strawberries in 2 squares of dark chocolate)
50. Blackberries (so good mixed with plain yogurt)



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