This is probably the most stressful week of the year...
Little time and lots of anxiety and things to do, so I am keeping it easy and light so I can enjoy Wednesday night eats without guilt.  
Of course working out daily, drinking Shakeology, water, a salad a day  and making good choices are a must....ALWAYS!! Those are non-negotiables, no matter what day of the week it is or what season we are in... 

This is my meal plan for this week... feel free to get ideas from it and share with friends! 
Hope it helps and if you want to polish it and adjust a few things, feel free to copy it and edit it. Any questions, please feel free to ask.  Happy Holidays!!!   


meal plan, coach paula chavez. insanity max, insanity meal plan ,coaching, clean eating

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