SAMPLE MEALS

SAMPLE MEALS

FUEL YOUR BODY RIGHT AND
YOU WILL SEE RESULTS!


BREAKFAST:

-Shakeology + chia seeds + 1 cup of strawberries  

-2 eggs + ½ cup oatmeal + ¾ cup blueberries

-2 eggs + 1 cup of spinach + 1 toast + 1½ teaspoon peanut butter

-Fit pancakes (2 eggs + ½ cup oats + ½ banana)


SNACKS:

-1 cup nonfat greek yogurt + 1 tsp honey or agave or stevia + 1 cup berries

-Apple + 1 ½ tsp PB

-2 hard boiled eggs + 1 Tbs Hummus

-Apple + 6 almonds

-Cucumbers w lemon juice + hard boiled eggs or 1 Tbs Hummus

-1 cup Cottage Cheese + 1 cup Raspberries

-Shakeology + half cup berries + water + ice

-Rice Cake + 1 ½ tsp PB and half banana on top


LUNCH:

-Shakeology + 1 cup Spinach + 1 cup almond milk + ½ cup water + ½  banana or berries

-Grilled Chicken + 2 cups of  Salad (add kale or romaine lettuce freely) + ½ sweet potato

-Turkey Burger w lettuce + tomato + ¼ avocado + multigrain sandwich thin bread

-Grilled Salmon + 10 asparagus spears + 1 Tbs Hummus or ½ sweet potato

-Veggies platter (peppers, carrots, cucumbers, grape tomatoes) + ½ cup Hummus

-2 egg Veggie Omelette + Feta cheese + 2 Ezekiel bread toast
SNACK:

-2 egg veggie muffins

-Cucumbers with Lime juice + 6 almonds

-1 apple + 1 ½ tsp PB

-Greek Yogurt + ½ cup Strawberries + 1 tsp honey or agave

-2 Hard boiled eggs without yolk + 1 Tbs Hummus or guacamole

-Shakeology + water + ice

-Small Veggie platter  + 1 Tbs Hummus

-Rice cake + 1 ½ tsp PB or AB or Hummus

-2 Turkey Balls + cucumber slices with lime juice


DINNER:

-Lean Protein ( Salmon, Chicken, Tilapia, Turkey) + Steamed veggies + ½ cup brown rice

-Ground Turkey in red sauce + Spaghetti or Zucchini Squash + sauteed Kale

-Chicken, Pepper, Asparagus  Stir Fry + ½ Brown Rice or Quinoa

-Turkey burger or balls on top of Whole Wheat pasta w Red sauce + 2 cups greens

-Veggie Omelette

-Chicken Fajitas (or other lean protein like flank steak, fish, pork loin) No tortillas, replace with lettuce or cabbage leaves. + ¼ cup guacamole


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LOSE WEIGHT THE HEALTHY WAY

LOSE WEIGHT THE HEALTHY WAY
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