It's November, it's a Season of cool weather, pumpkin spice, jackets and boots.  It's also the month we celebrate Thanksgiving and what a better way for me to pay it forward than to share with as many people as possible, simple and basic healthy eating habits to help them avoid the typical holiday weight gain.  So many people ask me on a daily basis about this that I've decided to run a free group and share a few info and tips with everyone who decides to join.  

I  am a weight loss success story because I found Beachbody workout and clean eating.  I want you to be able to find what works for you, but first baby steps.  This is not about a crash diet.  It's about learning the basis and little by little change your lifestyle.  

I remember back to my first few weeks and even months of clean eating and it was HARD!  It was hard to kick some of my previous bad habits like carb overload and pizza addiction!  It was hard to cut out the cream and sugar in my coffee and to find recipes that our whole family enjoyed.  So this was a whole new ball game for me.  Yes it did take me time to understand but I was determined to change my body more than I wanted to stay the same! I lost 80 lbs and I've maintained them off for over 2 years because what I learned, which I am going to teach you, changed my habits. 

If you think this is what you need, then I am going to take you on a ride! If I can help the process along by giving you a 7 day meal plan, daily accountability, motivation and support then I am all for it!  

What are the requirements?

1.  You must make me your official Beachbody Coach by going to my site and creating a free profile.  This way I can send you recipes, meal plans and monthly motivation and tips to keep you on track with your lifestyle.

2.  You must participate for the next 7 days in our online closed facebook group each day!  

3.  Commit to checking in 1x per day, rating your day and charting your progress.

4.  Invite 2 friends to join!  Why not bring a few friends along for the ride! There is nothing better than having an accountability partner in the next 7 days!!!!  You are more likely to stick with it if you have someone by your side.

What do you get for joining? 

1.  You get a free 7 day meal plan.
2.  A grocery list
3. A place to check in daily, ask questions, get support and motivation.
4.  Daily tips that have worked for me.
5.  Strategies to handle emotional eating and temptations.

Are you ready to get started?  We will begin the group on Monday November 10th so please reserve your spot today! 

>>>>>Email me at paulachavez01@hotmail.com or send me a message on my FB page at www.facebook.com/pauchavez618 to get enrolled in the free group!

*Note-  This is for new and existing customers.  If you are already a coach or have a coach you are working with please contact your coach for details on their next group!

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