READY FOR A CHANGE? LET'S GET REAL.. {RESULTS}

❤️ FEBRUARY 20TH!!!❤️ 

** I am looking for 10 ROCKSTARS who have about 5-30 LBS to lose.** (YES! That's right! We are gonna work on MAINTAINING or LOSING- whatever YOUR goal is to crush before summer gets here!) Do you want to feel comfortable and confident in your own skin?

Do you want to wear cute skinny jeans, shorts and tops without pulling at your shirt every 5 minutes to make sure it's not clinging to your tummy.

Do you want to wear a SUPER CUTE bathing suit and sun dresses

this summer and feel awesome in them?! -- we need to start now!

I am looking for women who are ready to make change from the inside out. Women who are going to commit to changing eating habits as well as exercising for 30 minutes or so a day. This online support group will be geared to Mom's who need a solution at home and also need some friendships too!! I KNOW it can be intimidating or even SCARY to invest in yourself. I have BEEN THERE!! The investment is SMALL and you will be SO THANKFUL that you decided to just GO FOR IT!

I will provide you support and motivation along with customized meal plans. 
Simple meal prep instructions and videos. 

Weekly meal plans that are FAMILY FRIENDLY. {YES. YOU EAT.}

A home workout plan and more. 

There will be no guess work.

My system works and my current challengers are getting insane results just from the simple commitment to TRY everyday.... 

"I have lost 9.5 pounds. I had a set back with severe low back pain so 

I didn't workout for about a week but kept in with the nutrition plan 

& ShakeO & was still able to lose."  Laurie J

"The main thing I learned was how to cook in the crockpot 😂

I'm not a cook so this is a big accomplishment for me 😁
I lost 5 lbs but really would like to tone! Am working around what I can do.

I will continue for as long as it takes to get to my own personal goal with my ups and downs - 

I will definitely get there! 👙
These groups are the best to keep motivated and accountable" Patty F.

"I've lost 7.2 pounds 😊 I'm starting to get in the best shape I have been in! 

Unhealthy food is not even desirable at this point."  Tara G.

would like to join??? If YES, complete the appliation below and I will reach out to you asap.

 if you are serious about it please.

Fill out my online form.

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Easy Lunch ideas

Lunchtime is about to get a whole lot easier, healthier, and darn delicious! Simply combine a few healthy ingredients to make inspired meals that will keep you satisfied all afternoon and help you avoid the infamous 3:00 energy slump. These lunches show exactly how you can build a balanced meal in no time using Portion Fix containers (a.k.a. 21 Day Fix containers). They use a combination of raw and easy-to-cook ingredients that make meal prep fast.

No-Cook Salad and Snacks

• 1 green: cherry tomatoes and sliced cucumber
• ½ green: baby carrots
• ½ green: spinach
• 1 purple: medium orange
• 1 red: hard-boiled eggs
• 1 blue: hummus
• 1 orange: balsamic dressing

Mediterranean Lunchbox

• 1 green: mixed greens
• 1 green: a mixture of cherry tomatoes, chopped onion, and sliced cucumber
• 1 purple: grapes
• 1 yellow: whole wheat pita bread
• 1 orange: kalamata olives
• 1 blue: feta
• Free food: balsamic vinegar

Southwestern Chicken and Quinoa Power Lunch

• 1 green: mixture of chopped green and red bell peppers and white onion
• ½ green: sliced cucumbers
• 1 purple: mango
• 1 red: boneless, skinless chicken breast
• 1 yellow: quinoa
• ½ yellow: corn kernels
• 1 blue: shredded cheddar cheese
• Free food: cilantro, lime wedge

Roasted Turkey Breast and Vegetables

• 1 green: steamed green beans
• ½ green: sautéed mushrooms
• 1 red: roasted turkey breast
• 1 yellow: baked sweet potato
• 2 tsp.: olive oil
• Free food: parsley