|CARDIO 1||This 7-move workout gets your heart pumping from One. Keep up with the platoon and earn a massive calorie burn.|
|CARDIO 2||This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, but these moves will push your fitness even further.|
|CARDIO 3||This cardio routine alternates between floor work and plyo moves for 3 hard-driving rounds.|
|CORE 1||Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.|
|CORE 2||The reps are doubled in Core 2 to test your limits and maximize the burn.|
|RESISTANCE 1||5 simple resistance moves in 3 back-to-back rounds.|
|RESISTANCE 2||More resistance, more sweat, and more muscles recruited.|
|RESISTANCE 3||This resistance workout adds plyometric strength training to challenge your endurance.|
|SPEC OPS: CARDIO||These weighted cardio exercises utilize the Beachbody PT Sandbag to boost endurance and obliterate calories with extreme prejudice.|
|SPEC OPS: RESISTANCE||Three rounds of 5 advanced exercises that incorporate the variable-resistance Beachbody PT Sandbag to challenge your fitness even further.|
|SPEC OPS: CORE||This elite 10-move core workout hits your midsection to help you get ripped and ready for action.|
|BATTLE BUDDY||In this workout, you’ll pair up with a “Battle Buddy” to take on this calorie-scorching, partner-based workout challenge.|
|COLD START||Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead.|
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