Guys, so excited to share with you my results with 2 rounds of 22 Minute Hard Corps, You can also Get “boot camp fit” in only 22 minutes a day with this military inspired workout! Tony Horton has put together this 8-week program that will leave you in possibly the best shape of your life. This quick, but effective, no-nonsense workout requires you to step up and commit, but when you do you’ll achieve epic results. I had an amazing experience and regained my fitness and top shape after a year of winging my fitness.
This workout consists of 8 routines, alternating between full body cardio and resistance workouts. Once a day, 6 days a week, and only 22 minutes. For each workout, you will complete 3 rounds of the given exercises. Many of the workouts consist of basic movements such as push-ups, squats, pull-ups, etc. Unable to do the exercise? Not a problem. Each exercise has a less difficult modification that works the same muscles.
Workout Descriptions: | |
| CARDIO 1 | This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn. |
| CARDIO 2 | This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, but these moves will push your fitness even further. |
| CARDIO 3 | This cardio routine alternates between floor work and plyo moves for 3 hard-driving rounds. |
| CORE 1 | Get ready to work your lower back, abs, and obliques in this epic, 10-move drill. |
| CORE 2 | The reps are doubled in Core 2 to test your limits and maximize the burn. |
| RESISTANCE 1 | 5 simple resistance moves in 3 back-to-back rounds. |
| RESISTANCE 2 | More resistance, more sweat, and more muscles recruited. |
| RESISTANCE 3 | This resistance workout adds plyometric strength training to challenge your endurance. |
| SPEC OPS: CARDIO | These weighted cardio exercises utilize the Beachbody PT Sandbag to boost endurance and obliterate calories with extreme prejudice. |
| SPEC OPS: RESISTANCE | Three rounds of 5 advanced exercises that incorporate the variable-resistance Beachbody PT Sandbag to challenge your fitness even further. |
| SPEC OPS: CORE | This elite 10-move core workout hits your midsection hard to help you get ripped and ready for action. |
| BATTLE BUDDY | In this workout, you’ll pair up with a “Battle Buddy” to take on this calorie-scorching, partner-based workout challenge. |
| COLD START | Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead. |
Equipment You Will Need:
- Dumbells
- Pull-Up Bar (or resistance band with door attachment)
- Optional Variable Resistance Beachbody PT Sandbag
Important Tips:
- DON’T Miss Any Days: To get the full results, it’s necessary to do all 6 days of workouts each week.
- DIAL In Your Diet: In the words of Horton, “If you want to train like a warrior, you have to eat like a warrior”
- DON’T Over Do It: Horton says you must be patient, pace yourself, and do modifiers if necessary. Never quit, and finish every workout.
Accessories:
- Variable-Resistance Beachbody PT Sandbags (adds up to 20 lbs of resistance)
- 7 portion-control containers and a Shakeology Shaker Cup
- Exclusive 22 Minute Hard Corps Apparel (featured in workouts)
Supplements:
- Shakeology: provides you with the nutrition you need to get the best results
- Beachbody Performance: gives you better endurance, stamina, focus, and recovery
- ActiVit Multivitamins: help support physical energy, immune health, a healthy metabolism, and muscle recovery.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease*
What Comes In The Base Kit?
- Workouts:
- No-nonsense workouts on 2 DVDs: rotate through a series of full body workouts to maximize strength gains, and fat loss.
- Fitness Tools:
- Quick start mission guide: Simple steps to make this program fully operational. Taking the PT Fit Test will help you track your progress.
- Basic training action plan: an 8-week calendar to easily plan and track your workouts and success.
- Rations for results nutrition field guide: basic and satisfying nutrition plan to help you lay out and prep your meal plan.
- 3 FREE Bonus Gifts:
- Hell week challenge card: optional: a two-a-day challenge week after your 8 weeks to get the ultimate results.
- Cold start pre-workout drill: do this before your workouts to get your body ready.
- 24/7 online support: get 24/7 support from a team of fitness experts, master trainers, and coaches for nutrition tips, and personalized fitness advice for free!
Deluxe Kit:
You will receive a variable-resistance Beachbody PT Sandbag as well as 4 advanced 22-minute workouts that feature the sandbag. You will also receive a set of 7 color-coded portion-control containers as well as a Shakeology Shaker Cup.
WOULD YOU LIKE TO COMPLETE THIS CHALLENGE?? LET ME HELP YOU! I WILL COACH YOU ALL THE WAY THROUGH!
Complete the applciation below and I will contact you within the next 24 hours!!!
Fill out my online form.
There are tons of Wufoo features to help make your forms awesome.
No comments:
Post a Comment