Sunday, August 30, 2015

Flourless Chocolate Chickpea Brownies


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Serves: 16 (1 brownie each)     Prep time: 20 min.     Cooking Time: 28 min.
CONTAINER EQUIVALENTS (per serving)         1

  • Nonstick cooking spray 
  • 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed 
  • 1/4 cup organic grass-fed butter, melted (or extra-virgin organic coconut oil)
  • 2 large eggs 
  • 1/2 cup pure maple syrup (or raw honey)
  • 2 tsp. pure vanilla extract                  
  • 1/3 cup  organic unsweetened cocoa powder 
  • 1/2 tsp. baking powder, gluten-free
  • 1 pinch sea salt (or Himalayan salt)
  • 1/4 cup  semi-sweet (or dark) chocolate chips 

______________________________________________________

1. Preheat oven to 350 degrees F.
2. Line 9 x 9-inch baking pan with parchment paper. Lightly coat with spray. Set aside.
3. Place chickpeas, butter, eggs,maple syrup, extract, cocoa powder, baking powder, and      salt in blender (or food processor); cover. Blend until smooth. 
4. Add chocolate chips; mix by hand until blended. 
5. Evenly spread batter into prepared pan.
6. Bake for 25 to 28 minutes , or until a toothpick inserted into the center of brownies comes  out  clean.
7. Cut into squares.

You can also use an 8 x 8-inch pan to bake brownies. They will be a little thicker.
You can substitute cannellini beans for garbanzo beans. They make a smoother brownie.


*update: top them with walnuts!!! OMG sooo good!!! 

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