Thursday, November 20, 2014

Raspberry Protein powered snack!

You know those moments when you start craving something sweet and your first thought is.... Where is that Energy bar, or the protein bar.  
I am a believer in real food! I do like bars but for Those times when i'm out and about and you just don't have anything else at hand.
I don't eat bars on a daily basis.  

This little recipe here is the solution to your problems. Super healthy, super fitness and figure friendly!! Greek yogurt and Raspberries should be in your fridge at all times. 
Check out this article from Fitness magazine on the benefits of eating yogurt. Or just take my word for it. Believe me, you will benefit from it. http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/health-benefits-of-yogurt/




3/4 cup plain greek low fat yogurt 
1/2 banana 
1/2 cup raspberries
1 tsp agave nectar to sweeten
1 Tbsp crushed or slivered almonds  
Sprinkle with cinnamon 

Super easy to put together. Filling, healthy and packed with good fuel! 
You could even have this at night when the late snack cravings attack, but NO BANANA! Only w berries. 

Enjoy! Make sure you share this with a friend. Who doesn't have friends with late night cravings! Subscribe to get all my updates in your inbox. 

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