Here's a little lunch idea!! I have upped my protein and decreased my PB consumption. That and a few other changes have made a significant improvement in my body!! I love change! I've said it before, change the plan, not the Goal!!! Don't throw the towel cause changes aren't happening. Change the plan people!! Change the plan!!
And here it's the recipe for this protein and nutrient packed Tuna Salad. When you increase protein you must add more greens because of the acidity animal protein creates in your system. Greens have antioxidants and help alcalinize your blood! Hey, it's St. Patrick's Day! Wear green, drink green, eat green!