What can Shakeology do for you?

Hmmmmm..... let's see, 

1. Shakeology lowers your risk of heart disease and diabetes. It significantly lowers your blood pressure and blood sugar levels because its ingredients are rich in antioxidants and rank low on the glycemic index scale. Thus, with a glycemic index rating of just 24, the Shakeology meal replacement shake increases your levels of glycogen and allows more fat to be burned. As a result, heart disease is prevented and your blood sugar and insulin levels are kept stable without dangerous spikes or crashes.

2. Shakeology keeps your immune system healthy. With green and red “superfoods” like Goji berry, Acai berry, Camu-camu, and wheatgrass, Shakeology helps to combat oxidative stress caused by free radicals which threaten to wreck havoc on our bodies and contribute to the aging process. Oxidative stress is the culprit behind many degenerative diseases like cancer and arthritis.

3. It promotes digestive health. The Beachbody Shakeology shake has prebiotics that promote the growth of good bacteria in the gut, helping to improve digestive function. Thanks to Shakeology, your bowel movement becomes more regular, ensuring that your body gets rid of the garbage that it does not need. Disease is prevented as a result, and some participants of an independent study on the efficacy of Shakeology have reported that they have weaned themselves off their colitis medications.

4. Shakeology helps to promote muscle growth and development, and it facilitates the faster healing of wounds. It has proteins and amino acids from whole food sources that ensure quicker muscle repair and the formation of new muscles.

5. It helps with those trying to lose weight. Because the Shakeology cleanse frees the body of toxins, it brings back the body’s state of equilibrium. As a result, the system can now function more efficiently to further get rid of excess weight. Moreover, since it has a low glycemic index rating and is nutrient-dense, this beverage reduces cravings significantly, preventing you from unnecessary snacking.

6. Shakeology promotes mental clarity and focus. It also reduces the incidence of migraines and headaches in those who suffer from these conditions chronically.

7. Drinking Shakeology contributes to healthier skin, nails and hair. Hair is more lustrous, skin is smoother, and nails become stronger by just drinking one glass a day. This can be attributed to Shakeology’s protein and amino acid content.

8. The last of the Shakeology benefits we’ll cover are overall feelings of wellness and increased energy, attributable to its vitamin and mineral content. Many people have reported significant increases in their energy levels after adding Shakeology to their diet.

Sooooo, do you think you could benefit from drinking one Shakeology a day?  

email 618fitness@gmail.com to get you started on Shakeology