What is the 21 Day Fix?
The 21 Day Fix program takes the guesswork out of weight loss . It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
With this unique nutrition plan you can eliminate counting calories, carb, and points. Simply fill these cute and colorful food containers. I can assure you that if you are struggling to lose weight it's in big part because you are overeating. Yes we can overeat on healthy food. Calories are calories no matter where they come from. The quality of food we eat has a positive effect in our health, but it's the quantity of the food we eat, healthy or unhealthy, that affect our weight negatively if we eat too much of it.
The 21 day fix uses specifically portion food storage containers that eliminate the guesswork from portion control. You design your color coded food plan based on your needs. The color coded portion control food storage containers come with your 21 Day Fix kit. If it fits in the containers, you can eat it and you'll lose the weight. When Eaten in the right quantities, there are no limits. So treats like chocolate and red wine are allowed, as long as they fit in the respective container.
What about the workouts?
You will also get a set of DVDs, 7 different workouts actually, 30 minute each, so every day is different... Cardio, Cardio with weights, Legs, Upper body, Lower body, Pilates and Yoga. This mix will of course keep your body from plateauing and results happening.
This program is for EVERYONE. whether you are just decided that you need to change your lifestyle or you are a fitness enthusiast or simply looking for something new, this will work for you. There is even a modifier in each workout in case you need to modify.
Look at some of the results from the test groups.
Challenge Groups are forming right now and I want to make sure you are in one of them. I want you to finally have your Before & After.
What is a Challenge Group?
What is a Challenge Group?
It's an online closed support group, where no one but the members of the group can see what is being posted. The group members will be a select few individuals who are ready to commit to 21 days of focus and intensity.
I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle and to keep you accountable. I won't let you fail! If you invest in me, then I will invest in you!
Check out some success stories from some super excited challengers!!!
The only cost is the cost of the challenge pack which includes everything you need to get started. The 21 day nutrition guide, the program manual, the workouts, free shipping, discounted price and me as your coach for the accountability, support and guidance!!!
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