Thursday, June 12, 2014

Strong lean legs with Shaun T.

Thursday, June 5, 2014

Have a clear why! One that will drive you every morning and help stay committed

A transformation like this doesn't happen by chance. It happens by wanting it really bad. Most people start a diet or an exercise because they want to lose weight. It takes them a while, if they even stay in it long enough, to see results because of course as humans we want it fast. Fast is not the approach. Doing it just because of the scale is not enough. 
You have to find the real reason why changing your lifestyle is important. If you are doing this to lose weight alone, chances are you'll be one more statistic of failed stories. There has to be a stronger WHY that motivates you.
Mine has been my children and my husband. I want to be strong and healthy for them and to show them a better, healthier lifestyle and to raise them in an environment where laziness and crappy eating are not ok. I do allow treat and pizza and chips occasionally but the priority on my home is eating enough to have energy, clarity, health, be a happy, energetic, positive person. Bad eating and laziness are not the norm. 
What is your WHY? Grab a piece of paper and a pen and honk about it. Write it down in a visible place so you have the constant reminder of why you should keep going! 
Keep going friends! Don't give up!

Photo: A transformation like this doesn't happen by chance. It happens by wanting it really bad. Most people start a diet or an exercise because they want to lose weight. It takes them a while, if they even stay in it long enough, to see results because of course as humans we want it fast. Fast is not the approach. Doing it just because of the scale is not enough. 
You have to find the real reason why changing your lifestyle is important. If you are doing this to lose weight alone, chances are you'll be one more statistic of failed stories. There has to be a stronger WHY that motivates you. 
Mine has been my children and my husband. I want to be strong and healthy for them and to show them a better, healthier lifestyle and to raise them in an environment where laziness and crappy eating are not ok. I do allow treat and pizza and chips occasionally but the priority on my home is eating enough to have energy, clarity, health, be a happy, energetic, positive person.  Bad eating and laziness are not the norm. 
What is your WHY? Grab a piece of paper and a pen and writek about it.  Write it down in a visible place so you have the constant reminder of why you should keep going! 
Keep going friends! Don't give up!

Wednesday, June 4, 2014

SUMMER SALE IS HERE!

How many times have you visited our site and have considered joining a challenge group but haven't made a decision yet for one reason or another?  Or maybe you are a customer of ours looking for your next fitness program!  Either way today Team Beachbody is launching a HUGE summer sale!  Discounted programs and accessories to make your summer even sweeter!  Seriously, there is no reason why you can't get in the best shape of your life or even be well on your way to getting there!!!  We are here to help you figure out which program meets your needs and nutrition and tips to keep you focused on reaching the goals that we set together for you!  Customization is key!  You are not the same as your neighbor or best friend so that is the beauty of what we do!

So, we have challenge groups starting on the 9th of June and the 23rd of June!  If you have been wanting to make that leap of faith now is the time! To sweeten the deal we have some amazing programs on sale this month!

THE SALE STARTS TODAY AND WILL END ON MONDAY JUNE 9TH AT 12 PM PST.  QUANTITIES ARE LIMITED AND THEY WILL SELL OUT!  You most definitely do not want to delay!  If you are reading this and it is before 12 pm PST on Wednesday June 4th then the links will not work!  Once the sales go live the links will be correct!  Make sure you let me know when you place your order and if I can provide you with guidance support or questions to get you up and running!

Also if you have ever considered becoming a coach or you are interested in getting a 25% discount now is the time!  You get to take another additional 25% off the sale price as a coach!  No pressure to sell, no minimum monthly requirement!  Just ask us about how to sign up as a coach before you order!

Soooooooooo  WHAT ARE THEY????

SEE ALL SUMMER SALE ITEMS HERE!!!


P90X - You have heard of it!  90 Day home fitness program to get you in the best shape of your life!  This program is cardio, strength training, kickboxing, core and more! It promises results and sure does it deliver.  Take your traditional gym workout, bring it home and get ripped in 90 days.  I did this workout after Insanity, I had never done a pull up in my life, I stink at push ups but I took it one day at a time and the results were worth every single ounce of effort!
p90x beachbody summer sale

The original price is $119.95 and its on sale for $59.95 {50%} savings
For more details click here

P90X Womens Transformation

P90X2- If you are ready to take your fitness to the next level you can do P90X2.  This is a 90 day home fitness program that will take your P90X results and amplify them!  I love that X2 focuses on multiple muscle groups working at the same time.  I love that you are using your core for everything and I seriously got some amazing abs during X2.  It truly is the next level of fitness!  You have to check it out!

Price:  Regularly $119.85 50% off and its $59.90.
For more information click here

P90X2 is on sale
Les Mills Pump- Think high reps low weights and some killer fat burning and muscle sculpting action!  You honestly are not going to get bulky but instead you are going to burn fat and build muscles that make you look fit and healthy.  I did 90 days of Les Mills pump and never ever before did I have arm muscle or a booty that was lifted and defined.  I love that the music is high energy, the instructors are fun and it truly does feel like you are taking a class at the gym but you get to be in the comfort of your own home.  It is perfect if you want to mix in some running with the program!  It compliments marathon training, walking programs, 5ks or those that just don't want to workout 6 days a week!  

Price:  $165.85 and the sale price is $82.93 {50% discount)




Les Mills Combat- Jump, kick, punch and sprawl your way to the best shape of your life!  60 days of heart pumping cardio, HIIT, and fat burning! Seriously I feel like I'm defeating the enemy each time I do this workout! 

Price:  Originally $59.85 on sale for $35.91 {40% discount}
For more information click here



Chalean Extreme EEEKKKK pretty pumped about this workout because it was the one workout where I truly began to embrace strength training.  It is a 90 day workout program that combines strength training and cardio together to give you amazing results.  If you are new to strength training or are afraid of lifting weights this is a great place to start. The modifications are great, so no matter what your fitness level is you can do this workout!  Chalene teaches you how to lift correctly with proper form, heavy weights and low reps.  It is a 5 day a week program and the workouts are 30-45 minutes each! 
Truly a great program to get!

Price:  $89.95 on sale for $58.95 {34% savings)
To see more information click here




Slim in 6- Do you feel like you need the basics? Do you want a 6 week program that gradually steps you up in intensity?  Slim in 6 is a great way to start!  Debbie Seibers is an amazing instructor who will encourage you to get results and help you burn fat and sculpt and tone through a 6 week program!  My mom did this program and fell in love with it!  Truly it is still one of her favorites. she went from a size 12 to a size 6. 

Price:  $39.90 and the sale price is $24.95 {37% savings}
For More information click here

Tai Cheng- This is a 90 day strength and mobility workout that is low impact and is perfect for those that want to increase their range of motion, are suffering from an injury and need low impact or even want to improve their golf swing.  This workout might not get your heart rate up to high but it will deliver results!

Price: $119.85 and its on sale for $59.43 {50% savings)
For More Information Click here

Insanity the Asylum plus a free chin up bar- Have you done Insanity!  Do you like INSANE workouts that make you want to drop to you knees?  Are you an athlete looking to improve your speed and agility!  Do you just want something that challenges you to the max?! Insanity Aslyum is the way to go!


Price:  $149.70 on sale for $89.85 {40% savings}
For More information click here

Hip Hop Abs Dance Party Series- Rockin Abs/Hard Body DVD (1 DVD)
$19.95 on sale for $9.95 {50% savings)

Barbell weights (5 lbs) $16.90 on sale for $8.45

Barbell weights (10lbs) $31.90 on sale for $15.95

Les Mills Combat Gloves $39.95 on sale for $19.98

P90X chin up bar $59.85 on sale for $39.95

Stability ball + medicine ball combo pack $130.85 on sale for $19.95


Foam Roller $29.95 on sale for $17.95

Team Beachbody Apparel Prices Vary but FREE SHIPPING

So now that you know what the sales are It's time to decide where you would like to take this opportunity!  I always encourage you to plug into our groups for support! We have found that people who are in an accountability group are more likely to stick with the program, get results and transform their lives!  So make sure to contact us for our next challenge group enrollment!



Online contact and registration forms from Wufoo.

Monday, June 2, 2014

Hand-Only CPR - One Million Community Lifesavers needed

Friends, Please help us train One Million Community Lifesavers in Hands-Only CPR in June.
cpr hands only cpr

Sudden cardiac arrest, or “sudden death,” is a leading cause of death in our country.  Every year, more than 420,000 people experience sudden cardiac arrest outside of a hospital setting, and barely 10 percent survive.  More than 80 percent of cardiac arrests happen in the home or private settings like work.   Unfortunately, only 41 percent of people who experience an out-of-hospital cardiac arrest receive the immediate help that they need before professional help arrives.
Hands-Only CPR is as effective as conventional CPR for sudden cardiac arrest at home, at work or in public.  Hands-Only CPR can double or even triple a victim’s chance of survival.
We know that if we can train more laypeople in Hands-Only CPR, we can and will save lives.  More times than not, when you perform CPR it will be on someone you love or know. 
June 1-7 each year is National CPR and AED Awareness Week, a week to spotlight how lives can be saved if more Americans know CPR and how to use an AED (automated external defibrillator).  During National CPR & AED Awareness Week each year, CPR/AED classes and demonstrations are conducted, events are hosted and educational information is distributed on the importance of being trained in CPR and AED use.
Led by New Jersey, the 8-state American Heart Association Founders Affiliate last week launched a bold vision and goal during the month of June to train One Million Community Lifesavers in Hands-Only CPR.  It takes just 62 seconds.  Our new Hands-Only CPR demonstration training video is only 62 seconds.  Watch it, and you are ready to save lives with Hands-Only CPR.
Would you please support this lifesaving effort?   
Just imagine training an army of One Million Community Lifesavers.
For the numbers to be valid as per our audit and science guidelines, we need to collect and submit a ROSTER of names from each person viewing.  Just first and last name.  Please complete the short form below once you are done watching this video.  Watch it carefully, as many times as you need, and please most importantly, share it with as many people as possible via email, Facebook, Twitter, text.... So many lives will be saved because of your one click. 

Use Wufoo integrations and get your data to your favorite apps.