LAKE NONA FIT CLUB!!!!

ladies and gentlemen!!! I am so excited to share these news with you... some of you may know i've been looking for a place to teach, well, i have some things in the works but right now, i wanted to do something that would help the community get healthier and i have an invite for you guys... feel free to join us whenever you are available!!! it's free. seriously. no obligation or commitments whatsoever!
Starting this Saturday September 26th, you are all invited to join us for a group workout.... free for the community... a place to workout, meet friends, have fun and get a great workout.
I've been dreaming with this day for ever.... those of you who have been part of my classes and fit clubs, you know how happy this makes me. It is such a great place to start a fitness journey, or to recommit and stay motivated!!!

It will take place at Ultimate Power Martial Arts & Fitness Center who has very kindly opened the doors of their amazing facility to bring this FIT CLUB to our community!!

Hope you guys can make it, don't be intimidated by meeting new people and stuff like that... this is a no judgement place, a place for everyone of all fitness levels to feel good!

Ahhhh!!! is it Saturday yet??? just say Paula Chavez invited you and look for me there. I can't wait to meet some of you there.... you can also email me at 618fitness@gmail.com for more info or questions. 

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Eat like you Love yourself!

Hey! hope you are having a fabulous day!  I've been thinking a lot about ways to help my challengers who struggle with the eating part the most..... there's a few things i can do and it's to give you more resources and also encourage you to try your best to start educating yourself, learning, reading books, watching documentaries, and experimenting.  I personally found it fascinating to learn about how my body worked more efficiently.  It truly became my passion and it is something i want to dedicate more time to, once i have more time when the kiddos all go to school.

In the mean time, I am still educating myself, studying and learning.... and most importantly... trying new things.... right now I am following a meal plan very similar to those who are preparing for a competition, without going to extremes because well, I am not competing any time soon, not yet, maybe one day....

But a few things I wanted to share with you when it comes to Nutrition…

1. Eat like you <3 yourself
2. If you don’t have it, you won’t eat
3. Eat for Nutrition not taste
4. Aim at 80/20 (healthy/pleasure)
5. Dont skip meals (especially breakfast)
6. Food is not the enemy
7. Food is the fuel your body needs to function at it’s best
8. Had a setback, move on, don’t use it as excuse to continue off track
9. If it’s time for a cheat/treat meal, plan for it, enjoy it, don’t feel guilty about it
10. Give yourself time, it’s a process, change doesn’t happen overnight

And please, don’t ever see this as punishment, this is an opportunity to feel good, live better and enjoy a life of wellness.  Enjoy the journey!

Are you having a hard time seeing results and getting back on a routine… join my next challenge group, via Facebook…. a Challenge group filled with Motivation, Inspiration, Love, Knowledge and all the support you need to reach your goals.  Complete this set of questions please so I can learn a little more about your current health & fitness and be able to better help you. 

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JULY UPDATES!!! Cize, Fixate, and more

Hola! How are you? Hope you had a great weekend.  this is going to be a post full of updates because this week is chuck’loaded with news and new programs coming to Team Beachbody to help you add spice and fun to our health & fitness, so take a few minutes and check it all out.  

1. FIXATE! The 21 day fix cookbook!!!! LAUNCHES TOMORROW TUESDAY…. so excited about this because it is really going to make things so much easier for us.  Most of the recipes are regular favorites… turned now into healthier options and each one will also have the breakdown of the containers… AWESOME! We don’t have to go nuts trying to figure them out!! and of course fix approved.  Some of you already have the 21 day fix so this will be a perfect addition to your healthy eats or why not, the reason why you dust it off and get started with a new round. I will email you tomorrow with the link to purchase.  the book price is $20 for customers and $15 for coaches.

You may be looking for change and stepping it up a notch….21 day fix and  21 day fix  Extreme (advanced version) are on sale until the end of the month at $140 for the challenge pack, which includes the program and 30 servings of Shakeology plus the containers and a shaker cup.

If you order this challenge pack by tonight, you will get the Fixate book from me…. for free.  I will mail it to your house.  Log in your teambechbody.com account with your email and place your order of challenge pack through the Shop,  and then remember to notify me. We have to make sure i am your coach to qualify for the free book.

Fixate preview: http://beachbodycoach.com/esuite/home/paulachavez?bctid=4267597451001

21 day fix extreme: http://beachbodycoach.com/esuite/home/paulachavez?bctid=4263479999001

2. CIZE!!! The End of Exercize™ is coming! Shaun T’s brand new fitness program is not about doing push-ups or jumping, it’s about moving to the beat, and everyone can do it. You’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience,” with hot new moves and great music!

Preview: http://beachbodycoach.com/esuite/home/paulachavez?bctid=4171823293001

And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE™ IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.

Join this group to be notified when it releases... it's supposed to be the 20th but i have a gut feeling that it may be sooner so get ready to join the fun!! I will be leading this group and following the program!!! I’ve always always wanted to dance like a pro.

https://www.facebook.com/groups/472722869559463/

3. BEACHBODY PERFORMANCE LINE:  Designed by Harvard-trained scientists and based on cutting-edge sports science, exercise physiology, and nutrition research, Beachbody Performance contains scientifically proven ergogenic (performance-enhancing) ingredients and plant-based nutrients to help maximize exercise performance and recovery—safely, effectively, and naturally. No artificial colors, flavors, sweeteners, or preservatives.  Learn more about them watching this video.  I will let you know more about it this week when it is released and will get back to you with even more details… if you are ready to give it a try, stay tuned… I will also notify you guys as soon as it becomes available.

Preview: http://beachbodycoach.com/esuite/home/paulachavez?bctid=4163301107001

4. Last but not least…. Coach Summit is this Week in Nashville… it is such a great event to be a part of and i am just so excited to be there because it is a coach growth experience.  i can’t wait to share with you all more of the  things that go on during these few days as they happen… and I want to take this opportunity to invite you to take a look at the Coaching opportunity.  From the bottom of my heart, I can’t tell you enough how good it feels to help others, whether you help 1 or 30 people, it is the most motivating, rewarding, fulfilling experiences…. if you are not a Coach yet…. there are so many perks… 25% discount on all the products, personal growth, commissions, incentives, recognition, and my favorite of all...to be surrounded with positive, motivated, visionary people, just like me.  

Ok, i think this is long enough, so much I would like to share with you but I’m going to stop now… hehehe I just love what i do and it’s exciting to share it with you all.

Hope everything is going well with you…. if you are finding it hard to get started, or to get back on track, please don’t hesitate to reach out to me… I AM HERE TO HELP YOU NOT TO JUDGE YOU… keep that in mind and don’t be shy.

Feel free to connect on facebook, send me a friend request.…https://www.facebook.com/pauchavez618 and send me a message pls just saying Hi Coach that way I know to accept. <3 have an awesome day!!! remember to push play and #nevermissamonday

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Get FIXATE, THE COOKBOOK free

I have been following the “fix” nutrition guide for at least a year and it's by the far the easiest, least overwhelming way to track our daily food intake.  It's still  a little bit tricky when trying to put together a family favorite or recipes that are not fixed approved. 

Autumn, the creator of the program together with Beachbody,  have responded to the requests and will be releasing a new cookbook – FIXATE – this July – available through your Coach at TeamBeachbody.com  or at Coach Summit in Nashville.

If you haven’t purchased this program yet and you’ve been thinking about it now is probably a great TIME!!! Or maybe you have completed the original version and you are ready for the next level with 21 day fix extreme. So I’m going to I've you a little incentive.....

If you’re one of the first ***FIVE*** people to commit to my July 20th FIX IT Support & Accountability group and take advantage of one of the challenge pack promotions mentioned above – I’ll actually BUY the cookbook for YOU as soon as it becomes available for coaches, before it sells out!

New workout routine, new cookbook, a month’s worth of a healthy meal replacements shake, the Super fabulous Shakeology,  along with my support and coaching, and daily tips/motivation/accountability….this truly is a STEAL!

Have the programs already but you have friends who may want to join? Refer them to me and when they complete their enrollment and purchase their challenge pack you get the book for free as well as a thank you for the referral! 

Fill out the application below to claim your spot or for  more details!!!

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You Want Results? Then stick to this list

• Change your mindset about it..... 
• Don't think about it, just do it. Push play, go for a run, got to the gym, just do it. 
• Stay away from reading too much and believing too much.  Too much info leads to overwhelm.
• Execute.  Learn something .... do it. 
• No matter how much we wish for fast results, they won't come by wishing. 
• Be patient
• Focus on making progress not perfection. 
• Feed your muscles with clean, wholesome, healthy food.  Focus on NUTRITIONAL VALUE not TASTE.
• Don't get caught up in "I don't feel like it today". Discipline, not motivation is what gets you the results you want. 
• Find the reward and excitement in the "SATISFACTION" that comes from saying I DID IT.
• Stop looking for shortcuts and easier ways...pills, wraps, diets.......  None of it works long term. 
• Don't see this journey as punishment! Do this because you deserve to regain your health and your wellness.  

Stay strong! You deserve feel good! One workout at a time! One day at a time! One meal at a time! 

CIZE

Check it out!!! This is going to be great!! All Dance fans, Hip Hop Fans, Choreagraphed workouts, this is going to be epic fun! 

It's Shaun Ts new workout program and let me tell you he, is a dancer, it's his passion and his love, sonic know this is going to be another Hit!! Can't wait to share with you all and start it as soon as it launches in the summer!  Think July 2015!! 

http://youtu.be/N_rD-_p8TEk

What do you think?? Post below! I want to know your thoughts!! 

It's called Cize!!! I will be waiting for this puppy with very little patience and a lot of excitement!!