JULY UPDATES!!! Cize, Fixate, and more

Hola! How are you? Hope you had a great weekend.  this is going to be a post full of updates because this week is chuck’loaded with news and new programs coming to Team Beachbody to help you add spice and fun to our health & fitness, so take a few minutes and check it all out.  

1. FIXATE! The 21 day fix cookbook!!!! LAUNCHES TOMORROW TUESDAY…. so excited about this because it is really going to make things so much easier for us.  Most of the recipes are regular favorites… turned now into healthier options and each one will also have the breakdown of the containers… AWESOME! We don’t have to go nuts trying to figure them out!! and of course fix approved.  Some of you already have the 21 day fix so this will be a perfect addition to your healthy eats or why not, the reason why you dust it off and get started with a new round. I will email you tomorrow with the link to purchase.  the book price is $20 for customers and $15 for coaches.

You may be looking for change and stepping it up a notch….21 day fix and  21 day fix  Extreme (advanced version) are on sale until the end of the month at $140 for the challenge pack, which includes the program and 30 servings of Shakeology plus the containers and a shaker cup.

If you order this challenge pack by tonight, you will get the Fixate book from me…. for free.  I will mail it to your house.  Log in your teambechbody.com account with your email and place your order of challenge pack through the Shop,  and then remember to notify me. We have to make sure i am your coach to qualify for the free book.

Fixate preview: http://beachbodycoach.com/esuite/home/paulachavez?bctid=4267597451001

21 day fix extreme: http://beachbodycoach.com/esuite/home/paulachavez?bctid=4263479999001

2. CIZE!!! The End of Exercize™ is coming! Shaun T’s brand new fitness program is not about doing push-ups or jumping, it’s about moving to the beat, and everyone can do it. You’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience,” with hot new moves and great music!

Preview: http://beachbodycoach.com/esuite/home/paulachavez?bctid=4171823293001

And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE™ IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.

Join this group to be notified when it releases... it's supposed to be the 20th but i have a gut feeling that it may be sooner so get ready to join the fun!! I will be leading this group and following the program!!! I’ve always always wanted to dance like a pro.

https://www.facebook.com/groups/472722869559463/

3. BEACHBODY PERFORMANCE LINE:  Designed by Harvard-trained scientists and based on cutting-edge sports science, exercise physiology, and nutrition research, Beachbody Performance contains scientifically proven ergogenic (performance-enhancing) ingredients and plant-based nutrients to help maximize exercise performance and recovery—safely, effectively, and naturally. No artificial colors, flavors, sweeteners, or preservatives.  Learn more about them watching this video.  I will let you know more about it this week when it is released and will get back to you with even more details… if you are ready to give it a try, stay tuned… I will also notify you guys as soon as it becomes available.

Preview: http://beachbodycoach.com/esuite/home/paulachavez?bctid=4163301107001

4. Last but not least…. Coach Summit is this Week in Nashville… it is such a great event to be a part of and i am just so excited to be there because it is a coach growth experience.  i can’t wait to share with you all more of the  things that go on during these few days as they happen… and I want to take this opportunity to invite you to take a look at the Coaching opportunity.  From the bottom of my heart, I can’t tell you enough how good it feels to help others, whether you help 1 or 30 people, it is the most motivating, rewarding, fulfilling experiences…. if you are not a Coach yet…. there are so many perks… 25% discount on all the products, personal growth, commissions, incentives, recognition, and my favorite of all...to be surrounded with positive, motivated, visionary people, just like me.  

Ok, i think this is long enough, so much I would like to share with you but I’m going to stop now… hehehe I just love what i do and it’s exciting to share it with you all.

Hope everything is going well with you…. if you are finding it hard to get started, or to get back on track, please don’t hesitate to reach out to me… I AM HERE TO HELP YOU NOT TO JUDGE YOU… keep that in mind and don’t be shy.

Feel free to connect on facebook, send me a friend request.…https://www.facebook.com/pauchavez618 and send me a message pls just saying Hi Coach that way I know to accept. <3 have an awesome day!!! remember to push play and #nevermissamonday

Fill out my online form.

Online contact and registration forms from Wufoo.

EASY MEAL IDEAS

Eating healthy is actually not as complicated as we think it is.  The key is to keep it simple, stay realistic and remember that this is not a “diet” it’s a lifestyle.

These meal suggestions  should keep your body healthy and your tummy happy for quite some time.  Remember the key is to eat every 2-3 hours, small meals to maintain healthy energy levels and the metabolism working at its best.

BREAKFAST

-          Oatmeal with 2 Eggs    (1 yellow, 1 purple, 1 red, 1 tsp

•         ½ cup cooked steel –cut oats or rolled oats sprinkled with ground cinnamon sweetened with        honey or stevia
•        1 cup fresh berries or half banana
•         2 hard-boiled eggs

-          Greek yogurt Berry Parfait  (1 red, 2 purple, 1 blue, 1 tsp)

•       ¾ cup plain Greek Yogurt
•       1 tsp honey or agave
•      1 cup fresh berries (raspberries are great for weight loss)
•       ½ large banana, sliced
•       8 raw walnut halves chopped

-          Eggs with avocado on Toast (1 red, 1 blue, 1 yellow, 1 purple)

•          1 egg + 3 egg whites
•          ½ small avocado, sliced
•          1 slice whole grain or sprouted bread toasted lightly
•          1 cup berries

LUNCH

-          Salmon with mixed greens    (3 green, 1 red, 2 tsp, 1 yellow)

•          3 cups mixed greens
•          ¾ cup flaked grilled salmon seasoned with Himalayan salt, lemon juice and pepper (or            substitute with any other lean protein like chicken, steak or turkey)
•          2 tsp extra virgin olive oil
•          2 Tbsp. lemon juice or red wine vinegar
•          ½ cup mashed steamed sweet potato or brown rice

-          Chicken and broccoli  (1 red, 2 yellow, 2 green)

•         ¾ cup diced grilled or baked chicken breast seasoned with Himalayan salt, lemon juice and garlic.
•         2 Tbsps. fresh salsa over the chicken
•         1 cup cooked brown rice
•         2 cups steamed broccoli

-          Rice & beans (2 yellow, 1 green, 1 blue)

•         ½ cup cooked black or pinto beans seasoned with Himalayan salt or sea salt, garlic, and cumin powder
•          1 medium tomato diced
•         ½ cup cooked brown rice
•          5 medium asparagus spears grilled
•          ½ small avocado , diced on top of served bowl

-          Quick on the go  (half red, 1 blue, 1 purple)

•          4 Hard-boiled Eggs, cut in half, remove yolk and discard
•          ¼ cup hummus (scoop a little in 4 of the halves, cover with the other halves)
•          1 sliced apple

-          Nut toast     (2 yellow, 3 tsp, 1 purple, 1 green)

•          2 slices whole grain or sprouted bread toasted
•         3 tsp natural almond butter (no sugar added)
•          Cinnamon to sprinkle on top
•          1 cup sliced fresh strawberries (to top)
•        1 cup sliced cucumbers with lemon juice 

A day in the life of 21 day fix

21 day fix recipes should be very simple and not overwhelming.  This program is very basic and your meals should be as clean as possible for the best results. Don't get scared with those little containers. They are cute and powerful, the are measuring cups.... your best friends during this journey! 

Breakfast

Oats in a jar 1/4 c old fashioned rolled oats (I use bobs red mill) 1/4 c almond milk unsweetened 3/4 cup plain greek yogurt 1 tsp peanut butter (or nut butter of choice) Sprinkle cinnamon Top with 1/2 banana Shake & let sit overnight I sprinkle chia seeds in too 1 yellow 1 B 1 purple Tsp 1 red

Lunch

Grilled Chicken Salad 1 green of salad 1 red of grilled chicken or hard boiled eggs 1/2 green tomatoes & cucumbers (or veggies of choice) Dressing - 1 tbs ground mustard,1 tbs apple cider vinegar Braggs and pepper (mix well together)

or

Lunch Option 2

Flat out pizza 1 flat out bread 1y 1 red grilled chicken or other protein 1 green steamed broccoli 1 red shredded mozzarella 1/4 C tomato sauce Spread tomato sauce on flat out bread. Add chicken and sprinkle cheese. Put in oven at 350 for 15 minutes or until heated through & cheese is melted. Steam broccoli season to taste and serve!!

Dinner

Turkey taco salad 1 lb ground turkey (organic) 1 box frozen spinach defrosted 1 small onion chopped 2 cloves 2 cans crushed tomatoes (15 oz) Italian seasoning to taste Spray or 1 tbs olive oil Spray or use 1tbs olive oil in pan. Sauté onions & garlic 3 minutes low heat Brown turkey and break up until cooked through Add tomatoes & spinach Simmer 15 minutes stirring often Add seasonings to taste Per serving 3/4 cup = 1 red, 1.5 green Refrigerate the rest for the week or freeze.

Snack 1 –Shakeology (1 Red)

Snack 2 – Apple and 10 Peanuts (1 red and 1 blue)

There you have it, a day in the life of a fixer. Pretty easy right? Welcome to this journey, those cute containers, your weights, me as your coach and the support of the challenge groups are all you need.... All you need to do now is DO IT! 

LOOK FOR MORE RECIPES ON THE RECIPE TAB AT THE TOP.... and if you find any that you wouldn't mind sharing, then post in the comments below!!!