Showing posts with label 21df. Show all posts
Showing posts with label 21df. Show all posts

You Want Results? Then stick to this list


  • Change your mindset about it..... 
  • Don't think about it, just do it. Push play, go for a run, got to the gym, just do it. 
  • Stay away from reading too much and believing too much.  Too much info leads to overwhelm.
  • Execute.  Learn something .... do it. 
  • No matter how much we wish for fast results, they won't come by wishing. 
  • Be patient
  • Focus on making progress not perfection. 
  • Feed your muscles with clean, wholesome, healthy food.  Focus on NUTRITIONAL VALUE not TASTE.
  • Don't get caught up in "I don't feel like it today". Discipline, not motivation is what gets you the results you want. 
  • Find the reward and excitement in the "SATISFACTION" that comes from saying I DID IT.
  • Stop looking for shortcuts and easier ways...pills, wraps, diets.......  None of it works long term. 
  • Don't see this journey as punishment! Do this because you deserve to regain your health and your wellness.  
Stay strong! You deserve feel good! One workout at a time! One day at a time! One meal at a time! 
fitness tips, fitness motivation, weightloss help, beachbody coach, top coach, free coach

PRAYERS HAVE BEEN ANSWERED.....21 DAY FIX COOKBOOK

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Prayers have been answered!! This is amazing!!! great news for everyone!! New Recipe book from the super awesome Autumn Calabrese! She created the mega-popular 21 Day Fix® and 21 Day Fix EXTREME®. Now trainer extraordinairre, Autumn Calabrese, is back with the long-awaited arrival of her new cookbook, Fixate. 
The demand for the book has been off the charts. "People have been asking about it for so long," she says. It will become available after July 14th. join the mailing list to be notified of price, availability and further details.... this is going to be great..  http://goo.gl/forms/pHYaStiJWa
Fixate will teach you how to make healthy, delicious meals that fit into your busy lifestyle. And every recipe includes container equivalents to use with 21 Day Fix, as well as nutritional information you can use with any Beachbody® fitness program. So what inspired Autumn to assemble this culinary masterpiece?
Autumn reached into her family history for inspiration. "My family was in the restaurant business, so I basically grew up in the kitchen," she explains. "I was able to take my family's recipes and make them healthier."
"We took our time, tested the recipes and I love every single one of them," she says with pride. "It's not fancy cooking; there's a variety of everyday go-to recipes and special recipes for special occasions."
101 recipes!! Wow!!! that is going to be so great and a great addition to every kitchen! I am really excited to share this new project with my peeps. Some were creations of a chef very close to Autumn's heart: her brother. 
Each of the recipes comes complete with detailed instructions, mouthwatering photos, nutritional information and container equivalents. What's more, Autumn has added icons to each recipe that will let readers know if they are paleo, gluten-free, vegan and vegetarian.
http://coachpaulachavez.blogspot.com/2015/06/prayers-have-been-answered21-day-fix.html
"This book is for everybody," says Autumn. "You don't have to be graduates of 21 Day Fix or 21 Day Fix EXTREME®. You also don't have to be a chef or great in the kitchen. It's for anyone who wants to make healthier versions of the foods they love."
And in addition to all the amazing recipes, Autumn has also included a detailed checklist for her absolute must-have kitchen and pantry staples, as well as the basic utensils and tools that every cook needs.
21 day fix, dream team, fixate, 21day fix extreme
You'll find a section for every possible meal you can imagine: simple breakfasts
  • on-the-go lunches
  • sit down dinners
  • soups
  • salads
  • healthy snacks like kale chips and protein bars.

Autumn insisted that all the "on-the-go" lunch recipes be easy and fast for working moms. "I based all of the lunches off leftovers from dinner and even breakfast," she reveals. "I turned them into delicious, easy-to-make lunch recipes." Autumn adds, "I also included a few of my favorite Shakeology recipes—even some Fix-approved skinny cocktails."
And then there's the desserts. "I have a big sweet tooth so I was really pleased with them," she says. "I especially love the brownies (made with chick peas), peanut butter cookies and cake recipes, and the desserts are all gluten-free so absolutely everyone can enjoy them."













































Here's some more tasty news, we have her programs with Shakeology at a reduced price, throughout the month of June!!!  I am hosting a Challenge group starting June 15th and i think you don't want to miss this opportunity to get fit and leaner this Summer! If you would like to join please click on this link to join the Challenge Group! 
---------->  http://tinyurl.com/618fitnesschallenge  <---------------
  • 21 Day Fix and Shakeology Challenge Pack (English or Spanish): only $140
  • 21 Day Fix® EXTREME and Shakeology Challenge Packs (English or Spanish): only $140
  • 21 Day Fix and Shakeology Kickstart Challenge Packs: only $180
  • 21 Day Fix EXTREME and Shakeology Kickstart Challenge Packs: only $180

Join my next Challenge group..... Jessie got in the best shape of her life.....and you can do it too!!!   http://tinyurl.com/618fitnesschallenge
 Join my next Challenge group

Stuffed peppers- clean version


clean eating, stuffed peppers, healthy recipe, ground turkey recipe

Seriously easy and delicious.  

It's just a lot of veggies 

3 stalks of celery
2 small carrots
2 red bell peppers halved and inside seeds removed
1/2 white onion 
3 cloves of  garlic
1 cups rice already cooked 
Lean protein like ground turkey or chicken already cooked. 
handful of cilantro  all chopped small in the food processor then sautéed in a little coconut oil. Season with salt, pepper and a little turmeric. 

Then grabbed a big piece of chicken breast I had cooked already and ground it in food processor.  

Mixed everything together with brown rice  and then filled each half of pepper. 

Broiled for about 5 minutes and done. Yummy yummy. 
You can use also ground turkey, or lean beef and quinoa.  

Enjoy.