Believe in yourself

Get in better shape and get healthier because you will be happier, stronger, and more emotionally sound.  You will be more interesting to talk to. You will be productive, independent and in control of your life, not a victim of circumstances and past choices. 

Do it because you deserve to feel good. Because no matter what your age, shape or size, everyone deserves to smile and feel proud of themselves.... Not miserable and unhappy. 

We take our health for granted and we don't realize how many people wish they could do something about so many illnesses and disabilities that affect them and limits their possibilities. 

You deserve to love yourself. ✌🏻️don't feel guilty about it. Don't underestimate your abilities. Don't talk yourself out of it. I'm here to cheer you up & support you. 💪🏻👊🏻💥 keep going strong my friend. 

#believeinyourself #youareamazing #noexcuses

Be better than your Competition

Outwork your competition! 

And that would be YOURSELF...

The person you were yesterday! Yup! 

You!

Whatever you did yesterday, do it better today with more passion, more grind, more enthusiasm, all of it!  HUSTLE! 

That's how we become better! 

#youareyourowncompetition #grit #22minutehardcorps #getsome #getlean 

Frustrated trying to lose weight... Reasons why you shouldn't give up

Do you have a lot of weight to lose and often feel like giving up because it just seems so hard and like it's going to take a long time? 

No way! No reason for you to give up. Cheer up! 

1. You won't be on a  "diet" forever. As  you get Lean your metabolism changes. A leaner body allows you to eat more. As you train harder and you build muscle, you will burn more and faster. 

2. Workouts will get easier... as you get stronger! You'll set newer more challenging goals as you go.

3. Stop blaming yourself for all the years you let yourself go and treating this as a punishment. Change your perspective. You are doing this becuase you love your body. not because you hate it. 

4. Focus on non-scale related benefits. More strength, fitness endurance, health, fitting nicely in clothes, wellness, positivity, etc etc. The weightloss will happen but these others will happen first. 

5. Embrace the positive impact healthier food choices will have in your health and don't dwell on the junk food and artificial crap you are leaving behind. Soon you'll lose a taste for them and you'll be craving kale and carrots.  

6. Do not worry about loose skin, with time it will tighten up but it takes time. There is a chance you may need a surgery but before you make that decisin, give it time.  Strength training, exfoliating and mositurizing may help but it will take time.

Be patient!!! You didn't gain it overnihgt, it won't go away overnight. 

DO YOU NEED HELP & SUPPORT IN YOUR JOURNEY? 

Complete this form below and let's chat about it. 

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Sometimes you have to be your own Coach

Speak to yourself with affirmations! Tell yourself things that lift you up, not down....

Instead of saying I can't do this.... Say I will do this. 

Instead of saying I'm so tired. Tell yourself I'm not tired. Lace up. Get started and if 5 minutes go by and you are still not in the mood, then you know you are really tired and it's a rest day. But at least try. 

Instead of saying I am an emotional eater, I can't live without my sweets, I can't like without my wine....

Embrace change. Embrace the sacrifices that are going to create new habits in you and will get you to the life you want to live. 

Speak positivity into your life. Your body and mind believe what you say to yourself. Be your own cheerleader. You so got this!!!!

Hope you have a Happy Weekend. And if you plan to meal prep this weekend. Check out some recipes on the recipe tab above. Quinoa, salad dressing, turkey balls and turkey chili.... Delish! 

You Want Results? Then stick to this list

• Change your mindset about it..... 
• Don't think about it, just do it. Push play, go for a run, got to the gym, just do it. 
• Stay away from reading too much and believing too much.  Too much info leads to overwhelm.
• Execute.  Learn something .... do it. 
• No matter how much we wish for fast results, they won't come by wishing. 
• Be patient
• Focus on making progress not perfection. 
• Feed your muscles with clean, wholesome, healthy food.  Focus on NUTRITIONAL VALUE not TASTE.
• Don't get caught up in "I don't feel like it today". Discipline, not motivation is what gets you the results you want. 
• Find the reward and excitement in the "SATISFACTION" that comes from saying I DID IT.
• Stop looking for shortcuts and easier ways...pills, wraps, diets.......  None of it works long term. 
• Don't see this journey as punishment! Do this because you deserve to regain your health and your wellness.  

Stay strong! You deserve feel good! One workout at a time! One day at a time! One meal at a time! 

How do we get back on track now?

Silly! You never fell off track! You were just celebrating a special weekend just like any other woman around the world who was celebrating mothers' day. It is normal! 

Don't be such a perfectionist to think that because you had a bad weekend now everything goes to hell and you give up. 

No way! 

How do you get back on track?? 

You just do it. 

You get up and either do your workout early in the morning or you make sure nothing gets on your way of #nevermissamonday !!! Today you must exercise! Make it a nonnegotiable. You drink your Shakeology to help you remove all those undigested foods, to help you get rid of more cravings, to help you feel healthy again. Yeah, I know, I'm guilty. 2 days of not eating too clean make a hell of a difference and I'm paying for it. 

Anyway, back to business. Another extremely important must do: DRINK A LOT OF WATER with lemon if you'd like. It's awesome to aid in detoxing. 

And perhaps the most important activity right now, go back to your meal plan, grab your tracker or pencil and paper or go all fancy pants to a spreadsheet like the one I have here on my blog.... 

PLAN YOUR MEALS FOR THIS WEEK. If you don't plan, you will easily give in to temptation with the justification that oh well I messed up already. NO WAY! 

It's going to take a little bit of effort and work, but it's worth it and in a week you will be so proud and happy you did. 

That's it. No secret sauce, no magic trick. You just get back on track. Simple. 

Remember we said this would be your new lifestyle. You are making new habits and getting rid of old ones. Don't go back to the old one forever. 

You have to be 100% committed if you want to succeed. 

I Just wanted to look like them

Why are you here? Why keep going? What would make you go past the excuses and the I don't feel like its, and the failures? 

Your why. Nothing but your WHY! 

That same reason that made you decide to commit to get on this journey, that is your motivation to keep going. 

I am on the last week of insanity max and as I was going through the workout today I took off my tank top and looked in the mirror. I rarely take off my tank top, even though I workout at home and no one is around, I am still for some reason still weird about that.  Anyway, I looked at the mirror to check on my form and came to the realization that now I look like them.

From the day I started I made it my goal to look like them, the fit people on the screen. I wanted to look fit, lean arms, toned legs, I wanted to be the fit mom. I wanted to be that mom that people looked at and said wow, you workout? I've always had a lot of respect and admiration for moms like that. 

That has been my motivation throughout my journey.

Today I can say that I look like them. 

Some of you may be frustrated or thinking this is too hard, looking at the people on the videos and thinking oh forget it, This is hard, I can't do it, I'm not like them. I don't know if your goal is to look like them or perform like them but I Can tell you one thing, it is possible and if you commit to do whatever it takes, you can do it. 

All those guys you see on your screen every day, they are people just like us, they are moms, dads, employees, spouses, students, teachers, nurses, they get sleepy, they like pizza, wine, beer, they get tired and sick, but they keep going no matter what life throws at them. They are there and they keep going because their motivation is not to show off or to brag about what they can do, they are there to inspire us and show us what is possible! 

So if at any point during this journey you feel like giving up, Think about them, get inspired by them and think about your WHY!  Keep going! Keep fighting! 💥👊💪🙅 make this week count!! 

What is your why? Would love to hear your WHY....

Is the 21 Day Fix Challenge Pack right for me?

I just found out some more information about this amazing program that will get you the results you've always wanted!! 

Check it out! Visit my blog post from February 1st for videos and more details on the challenge group! Simple Fitness, Simple Eating, Fast results, 100% Support and Accountability! 

That summer body you've always wanted is now possible but we must start working on it now! 

Who can do the 21 Day Fix? 

Complete the form below to sign up for the Next Challenge group or to discuss more details. 

Sincerely, 

 

Me! Your Official 21 Day Fix Coach! 

 

 

 

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