I just Don't get it

Hmmmm explain this theory to me cause it makes no sense. Sorry maybe I'm wired differently. I got an email from someone Inquiring about my challenge group. So I say sure let's chat. How can I help you..... what's your goal... ok, sure you have 30 lbs to lose, you don't like how your clothes fit and you want to eat healthier. Awesome we can do that... we will start November 7th I said.
And her response... oh but I'm thinking January because the Holidays !?!?!?

🙉 Wait what? What does she mean "because the Holidays?

Isn't that like maybe just 3 days in a period of 60 days?? 😤 I mean come on. thanksgiving? Beautiful Holiday, my favorite actually and I eat that day for sure. And perhaps drink and eat all the pie but dude that's just one day. Ok moving on..... December. Christmas Day, leftovers day, then New Year's Eve, New Year's Day, yeah awesome. We will party hardy but what does that have to do with you starting a new routine and better habits now and not in 60 days????

No entiendo! That's crazy! Please tell me I'm not the crazy one here. Lol

Ultimate Reset Results

My results with the Ultimate reset!! ✌🏻️👊🏻💥 21 days of very strict eating, discipline, effort & focus. It was hard but I like challenges because I know in overcoming them I accomplish my biggest fear and conquer my struggles. 

Mission accomplished. 

I woke up like this!! Literally!! ✌🏻️

Lost 10lbs and gained an amazing amount of health, confidence, peace and wellness.

I can't thank Olguie Latorre-Manzano Vane Paez and her mom Yadira, my friends Lauren, Laura & Marie who are almost done, enough for doing this with me. I would have quit long time ago. And most importantly, I want to thank my hubby Carlos Chavez for his insane amount of love, support and patience with me throughout this journey.  😘😘

If you've never done this I highly highly recommend you guys start thinking about doing it soon. Your life will change!!!

Would you like more information? Feel free to email me 618fitness@gmail.com or message me through my Facebook page Coach Paula Chavez 

I'm going to be a MASTER TRAINER!!!!

I can't keep it a secret anymore cause I just can't. I can't contain all this excitement inside of me lol  yesterday morning, I received a message with amazing news!!!!! 🎉🙆🏻✨👊🏻💥

Now I know for some of you this is going to sound Chinese (unless you know Chinese).... Anyway.... Back to the news I want to share!!! 

I have been accepted into the BEACHBODY LIVE MASTER TRAINER APPRENTICE PROGRAM 😱😳🙆🏻 ok, let me explain, I will start now the process of leaning how to teach other people how to become a instructors and continue to spread the love and passion that I have for this amazing company and formats. 

So this girl is now going to be the trainer of the next trainers. But first comes a period of a few weeks of getting mentored and trained into becoming a MASTER TRAINER. Not even sure how to explain how big this is for me and how honored I am to be selected and trusted to be part of this team of Elite trainers. 

I can't. I can't. I can't stop celebrating!! 

I am beyond excited for this opportunity and challenge. It's going to be a challenge but I am ready to take it on and give it all my best... And more.... LIKE A BOSS!!! 🍾🎉🙆🏻👊🏻💪🏻👌🏻💖 thank you for this honor Beachbody!!! Gracias gracias gracias a Diosito Por haberme dado tantas pistas a través de estos años y por haberme guiado por el camino que me llevaría a esta oportunidad, sin saber ahora entiendo porque me estabas preparando tanto!!!! 🙏🏻 #tuereslomaximo #nuncaserindan #diosescucha #yleefacebook 😜🎉🙆🏻✨💖

If God brought me to it, he will help me get through it

There are some Challenging days ahead of me. I've been given an opportunity that I don't feel deserving, it's all Gods grace. I can't find any other explanation.  

Challenging days for us as a family but as always Team Chavez stays strong together with daddy by our side. 

I have said yes to an opportunity I don't feel deserving but I'm going to give it my all because I know it will have a huge impact in soooo many lives and it will allow me to fulfill my passion of helping others at a bigger scale. Flipping awesome!!! So exciting!! It gives me the chills!!! 👏🏻👏🏻👏🏻 

I needed to clear my mind and be mom, no thinking, no worrying, not doubting.... Just being mommy of these locos!!! We had such a great night shopping... Running around, eating pizza and being silly. 

All I need now is hubby to get home and a yellow of wine to celebrate this decision. And the rest, leaving it in God's hands. If this is what he wants me to do, I am willing to make all the sacrifices required. 

Carlos Chavez we got you something. Hurry up 😘

Piyo & Insanity in Lake Nona

You guys!!! Class went Sooo good!! I think. I hope. 🙈 heard great reviews from the front desk on the way out!!! 🙆🏻 

The 4th was with me for sure!!! 🎉👊🏻💥💪🏻✌🏻️ 

Thank you for all your positive vibes and encouragement always. That's my kind of love language!! 💙🎉⚙

Starting this week at Lake Nona YMCA Insanity Live:  

Mondays @ 5pm

Fridays @ 9am

Piyo live: 

Wednesdays @ 6pm

I run for them!

Went for a run with the boys of the house. Hubby ran pushing Diego in the stroller, Danny biked and I ran. I am so embarrassed to admit I haven't hit the pavement in a long time! The heat is crazy but wasn't too bad. Lots of stops to help little buddy on his bike. So proud of him. He pushed till the end. 

3 more days of school!!! And then we can do these activities more often. So excited! 6 years ago I wasn't in a fitness condition that would allow me to be running along with my son riding a bike. I was so heavy and tired. The total opposite of the person I am today. 

My kids motivate and inspire me to continue on with this lifestyle and not give up. 

Don't do this for the scale or the mirror. Do it for your health and energy. Do it to enjoy more active moments with your children or future children. Do it to be able to say to yes to life. Do it to be able to live a longer life. 

Creamy Chicken Salad with Honey Mustard Dressing

CREAMY CHICKEN SALAD 

3 cups chopped rotisserie chicken breast, boneless, skinless 

1/2 cup chopped green apple 

1/2 cup seedless grapes, cut in half

1/3 cup sliced raw almonds

2 green onions, sliced

2 Tbsp. Chopped Tarragon 

1/4 Honey Mustard salad dressing 

8 cups shredded romaine lettuce 

HONEY MUSTARD DRESSING 

1/2 cup reduced fat 2% low fat plain Greek yogurt

3 Tbsp  Dijon mustard  

3 Tbsp raw honey 

3 Tbsp rice vinegar

1/4 extra olive oil 

Sea salt 

Combine yogurt, mustard, honey and vinegar in a medium bowl, mix well.

Slowly add oil, whisking constantly until well blended, season with Sea Salt as desired.  

Birds of the feather flock together

Have you ever heard the saying: "Birds of a feather flock together"?🕊🕊🕊

You resemble the people you spend most of your time with. If the majority of that time is with negative people who have no vision you'll most likely find yourself being negative and without vision. 🙊 no Bueno! 

💁🏻Spend time with excellent, successful people, your chances for success go through the roof!👌🏻🙌🏼👏🏻👊🏻💥

22 MINUTE HARD CORPS #getsome first sneak peek at my results

Friend!!!! I am soooo excited to share this with you!!!
I had the most amazing opportunity being selected to test out this new
22 Minute Hard Corps workout program before the rest of the World!!! 22 Minute Hard Corps with the man

Tony Horton is AMAZING!!! You don't understand!!! It is crazy how different I feel compared to how I felt in January!!!

Check out some of my test group buddies transformations as well

Is it easy? NO.
Is it awesome? YES
Will you be able to do it? Heck yes!!! There's modifications so don't panic.

The meal plan is VERY simple to follow! very flexible!  

22 minutes a day! 8 weeks!

the workouts REALLY are 22 minutes and you get the sandbag as a special treat from me! It will make you feel pretty badass let me tell ya!

What you get is total body conditioning with military style training, that will get you in the best shape of your life. Busy busy?? So what? You have 22 minutes. Don't tell me you don't. the workouts are challenging but you can modify if you need to.  whatever it takes to get it done.  as the days go by, you will build strength and endurance and you will keep improving.  

Do you want to join me for Round 2? Get your Challenge Pack now to get your Program, Shakeology to replace one meal a day and the Sandbag!!! it is my new best friend.... I invite you to be my battle buddy!  you also have the option to skip Shakeology and instead get Energize, amazing preworkout formula to give you energy to get the most out of your workout and Recover, post workout Shake.  PERFORMANCE LINE -> more info

Click here to get your Challenge Pack now, to be ready to start promptly on March 7th!

22 MINUTE HARD CORPS™ and Shakeology® Challenge Pack
22 MINUTE HARD CORPS™ and Shakeology® Challenge Pack (CANADA)

22 MINUTE HARD CORPS™ and Performance™ Challenge Pack (US)
22 MINUTE HARD CORPS™ and Performance™ Challenge Pack (CANADA)

Click on this link my friend so i can send you the info and add you to the accountability group where i'll be leading the entire crew!!!  ----->>>> CHALLENGE GROUP APPLICATION FORM

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

Love YOURSELF enough to live a healthier lifestyle!

We are so guilty of prioritizing our children, mom duties, and work over

 our own health and fitness. I'm pretty sure you o as well, it's our 

nature. We are moms first and everything else takes second place. 

Let's face it: we are some busy, busy women.

If we don't take care of ourselves, eventually it takes a take a toll on us

 and the ones we love. Our clothes don't fit, our energy levels stink, we

 feel frustrated and kind of mad at ourselves... So how about together 

we change that? would you be willing to try my way? 

I am looking for 5 busy moms for my February group. 

We will commit to

 taking care of ourselves with 30 minute workouts, simple nutrition, 

budget and family friendly recipes. I will share what I've learned and

 how I've made health and fitness work in my life as a working mom 

and wife. We will support each other and keep one another accountable

 so we don't fall into the habit of putting ourselves on the back burner.

 heart emoticon give yourself some love mommy. This is a good place to

 start and please do not feel guilty about it. I promise everything is 

going to change for good. You'll be more productive, energetic, clear 

mind, you'll look great, and it will rub off to the rest of the family. 

I will be your coach throughout this journey!! <3 and from this point on we will keep each other accountable and motivated for life!! 

Comment below or message me if you're ready to make this change - 

we begin preparations next week! BUT space is limited. 

Email  618fitness@gmail.com or complete application below

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.

LAKE NONA FIT CLUB!!!!

ladies and gentlemen!!! I am so excited to share these news with you... some of you may know i've been looking for a place to teach, well, i have some things in the works but right now, i wanted to do something that would help the community get healthier and i have an invite for you guys... feel free to join us whenever you are available!!! it's free. seriously. no obligation or commitments whatsoever!
Starting this Saturday September 26th, you are all invited to join us for a group workout.... free for the community... a place to workout, meet friends, have fun and get a great workout.
I've been dreaming with this day for ever.... those of you who have been part of my classes and fit clubs, you know how happy this makes me. It is such a great place to start a fitness journey, or to recommit and stay motivated!!!

It will take place at Ultimate Power Martial Arts & Fitness Center who has very kindly opened the doors of their amazing facility to bring this FIT CLUB to our community!!

Hope you guys can make it, don't be intimidated by meeting new people and stuff like that... this is a no judgement place, a place for everyone of all fitness levels to feel good!

Ahhhh!!! is it Saturday yet??? just say Paula Chavez invited you and look for me there. I can't wait to meet some of you there.... you can also email me at 618fitness@gmail.com for more info or questions. 

FOLLOW MY FACEBOOK PAGE https://www.facebook.com/Paula618fitness

First day of our new chapter...

It's so hard to let go. I am guilty of being too attached to my babies. I've been blessed with the opportunity to be with them since the day I became a mom the first time 12 years ago. Now that I have three babies, one returning back to school to start her first full year of school here in Florida in 7th grade and another one, my little man, my prince, starting his first full year of school in Kindergarten, I feel sad. I miss them already and I just dropped them off. 

On a day where so many parents are ready to throw a party, I should feel happy but the truth is it is hard to let go. I'm sad.  I'm happy to know that I've done my best as their mommy to prepare them for this day but dang it, it is so hard to let go!!! 

Held it in so that he wouldn't see me crying but my stomach is in knots, my heart is sad and my eyes can't hold the tears. 

I know it's going to get better. I know they will have happy stories later today. I pray that God continues to bless their school years just as he has done so far.  Always great teachers, great school buddies and parents that soon will become friends....

I am sad to see this chapter close for my baby boy but I know it will be a success.

He is now a big boy. I guess that's the part that hurts, that he is no longer my baby. And for my daughter is going to be a challenging year, all advanced classes, but I know this is an honor for her and she is excited about this challenge and I will continue to be here for them to help them have a kick ass school year.  In the mean time, keeping my little man at home entertained, letting him be and making these next couple of years enriching for him so that when it's his turn to start school he will also be ready for his new adventures. 

We'll be fine moms! Today you are in my thoughts as well! We did a great job! Now it's their turn to thrive and be the little awesome people we have raised them to be. 

I need a tissue. Lots of changes for me as well.....