COACH PAULA CHAVEZ: Fit pancakes

Showing posts with label Fit pancakes. Show all posts

FIT PANCAKES

You have no idea how heavenly these tasted!!! These are my super popular‪ ‎fit pancakes‬ have you ever tried my fit pancakes? My meal plan I share with my challengers and clients is not boring, is not complicated, is delicious and convenient. My kids ask for them almost daily.

Frozen meals?? Yuk! Counting points of crappy food? Why do that when you can eat healthy and clean without compromising the stuff you enjoy.

This recipe for a fit breakfast is definitely a keeper! Think warm oatmeal with little pieces of banana, with added protein. Those of us trying to maintain some lean muscle appreciate anything with lean protein in it that is not a chicken boob!

They are fine to eat any day! Every day is fit pancake day!

They are so easy to make and will provide you with exactly what you need to fuel your early hours of the day! Eat them! You have your carbs, protein, fiber,

They'll keep you full and they are low glycemic.

Ingredients for 1 serving:

4 egg whites or 2 eggs

1/2 banana or 1/2 peeled apple

1/3 cup rolled oats

I also added 1 tablespoon of ground flaxseed or chia seeds (not pictured)
1 tsp coconut oil

Blend everything together in a blender. Cook them just the same as you would regular pancakes (those full of artificial ingredients, bad fat, that spike your sugar levels up).

In #21 day fix container system you have 1/2 red if you use 4 egg whites or 1 red if you use two whole eggs.
1 purple for the half banana, 1 yellow for the oats, 1 tsp for the coconut oil

Preheat a nonstick skillet and spray with coconut oil spray, add a little bit of the mix. Turn after a minute or so, let cook and remove. Repeat. You should get about 4 pancakes. Then sprinkle with cinnamon (I forgot) add drizzle with a teaspoon of agave or spread peanut or almond butter

Perfect fit breakfast!! Enjoy!

*** ARE YOU READY TO TAKE IT TO THE NEXT LEVEL AND GET RESULTS?***

How about you join my Fit Family? every month we have a challenge! you can learn more about it and decide if you would like to participate... with me as your Coach! lots of different programs, recipes, support and accountability to help you CRUSH YOUR GOALS!!

Please complete these questions below as soon as possible and I will contact you within 24 hours!

Fill out my online form.

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

CASHEW OAT PANCAKES

Ingredients:

2 cups old-fashioned rolled oats
1/2 cup raw cashews
1 tsp. ground cinnamon
1 dash Himalayan salt
1 large egg
1 Tbsp. coconut oil, melted
1 cups distilled water
1 tsp. vanilla extract
1 3/4 cup mixed berries

Directions:

1. Place oats, cashews, cinnamon and salt in food processor or blender; pulse until coarsely ground.

2. Add egg, oil, water, and extract; pulse until well blended. Batter will be thick, but if it is as thick as paste add 2 to 3 additional Tbsp. of water.

3. Heat medium nonstick skillet over medium heat.

4. Spoon about 1/4 cup batter into skillet for each hotcake; cook for 1 to 2 minutes or until bubbles form on top.

5. Flip with spatula and cook for 30 seconds.

6. Repeat with remaining batter.

7. Serve hotcakes topped evenly with berries.

Get FIXATE, THE COOKBOOK free

I have been following the “fix” nutrition guide for at least a year and it's by the far the easiest, least overwhelming way to track our daily food intake. It's still a little bit tricky when trying to put together a family favorite or recipes that are not fixed approved.

Autumn, the creator of the program together with Beachbody, have responded to the requests and will be releasing a new cookbook – FIXATE – this July – available through your Coach at TeamBeachbody.com or at Coach Summit in Nashville.

If you haven’t purchased this program yet and you’ve been thinking about it now is probably a great TIME!!! Or maybe you have completed the original version and you are ready for the next level with 21 day fix extreme. So I’m going to I've you a little incentive.....

If you’re one of the first ***FIVE*** people to commit to my July 20th FIX IT Support & Accountability group and take advantage of one of the challenge pack promotions mentioned above – I’ll actually BUY the cookbook for YOU as soon as it becomes available for coaches, before it sells out!

New workout routine, new cookbook, a month’s worth of a healthy meal replacements shake, the Super fabulous Shakeology, along with my support and coaching, and daily tips/motivation/accountability….this truly is a STEAL!

Have the programs already but you have friends who may want to join? Refer them to me and when they complete their enrollment and purchase their challenge pack you get the book for free as well as a thank you for the referral!

Fill out the application below to claim your spot or for more details!!!

Fill out my online form.

Use Wufoo templates to make your own HTML forms.

PUMPKIN FIT PANCAKES

Forget all the crappy prepackaged Pumpkin everything junk now available at the stores!!! They are loaded with artificial flavors, sugars, preservatives and fat that are really not going to get you closer to your fitness goals or contribute to your health!

I have a better idea and you are going to love this new twist on my already famous, fit pancakes!!!

You'll need to roast some pumpkin in the oven first. I had a small one, cut in half (major arm workout by the way). remove the inside flesh and seeds. place on a baking sheet with a little bit of water, about an inch deep, and bake in the oven for about 20 minutes at 400. (i did this the day before by the way, so it was in the refrigerator are ready to be used this morning)
Let me tell you canned pumpkin is orange, not sure why because real pumpkin is yellow!!

ok, so let's get these pancakes started:
4 egg whites
1/2 cup cooked pumpkin
1/3 cup rolled uncooked oats
1 Tablespoon flaxseed
1 tsp cinnamon and 1 tsp Pumpkin spice (or more)
1 tsp coconut oil
Coconut oil spray

Add everything in the blender. Blend for about 30 seconds and your mix is ready. Make sure you pancake grill or pan is already preheated and cook them quickly because the mix will thicken as the flaxseed absorbs the liquid. if this happens don't panic, add a little bit of milk (I only use almond milk).

This is such an easy, healthy, fit, filling breakfast. you can have it every day!
Low in carbs so if you are feeling like breakfast for dinner, go right ahead without fear!!!

Pumpkin is high in antioxidants, potassium and fiber and low in calories and carbs. Eggs give you the protien to control appetite and insulin levels. Oats give you the fiber and omegas plus a bunch of other nutrients. Cinnamon will give it that warm cozy taste, but most importantly will help control your blood sugar levels. Pumpkin spice just adds the taste of oh so yummy FALL!!!

I drizzle a lit bit of agave once served. Enjoy!

Healthy doesn't mean boring! get creative and share your recipes with me! I am always looking for great ideas to share with those in need!

FIT PANCAKES

They are fine to eat any day! Every day is fit pancake day!

They are so easy to make and will provide you with exactly what you need to fuel your early hours of the day! Eat them! You have your carbs, protein, fiber,

They'll keep you full and they are low glycemic.

Ingredients:

4 egg whites or 2 eggs

1/2 banana or 1/2 peeled apple

1/3 cup rolled oats

I also added 1 tablespoon of ground flaxseed (not pictured)
1 tsp coconut oil

Fill out my online form.

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.