I'm going to be a MASTER TRAINER!!!!

I can't keep it a secret anymore cause I just can't. I can't contain all this excitement inside of me lol  yesterday morning, I received a message with amazing news!!!!! 🎉🙆🏻✨👊🏻💥

Now I know for some of you this is going to sound Chinese (unless you know Chinese).... Anyway.... Back to the news I want to share!!! 

I have been accepted into the BEACHBODY LIVE MASTER TRAINER APPRENTICE PROGRAM 😱😳🙆🏻 ok, let me explain, I will start now the process of leaning how to teach other people how to become a instructors and continue to spread the love and passion that I have for this amazing company and formats. 

So this girl is now going to be the trainer of the next trainers. But first comes a period of a few weeks of getting mentored and trained into becoming a MASTER TRAINER. Not even sure how to explain how big this is for me and how honored I am to be selected and trusted to be part of this team of Elite trainers. 

I can't. I can't. I can't stop celebrating!! 

I am beyond excited for this opportunity and challenge. It's going to be a challenge but I am ready to take it on and give it all my best... And more.... LIKE A BOSS!!! 🍾🎉🙆🏻👊🏻💪🏻👌🏻💖 thank you for this honor Beachbody!!! Gracias gracias gracias a Diosito Por haberme dado tantas pistas a través de estos años y por haberme guiado por el camino que me llevaría a esta oportunidad, sin saber ahora entiendo porque me estabas preparando tanto!!!! 🙏🏻 #tuereslomaximo #nuncaserindan #diosescucha #yleefacebook 😜🎉🙆🏻✨💖

Piyo & Insanity in Lake Nona

You guys!!! Class went Sooo good!! I think. I hope. 🙈 heard great reviews from the front desk on the way out!!! 🙆🏻 

The 4th was with me for sure!!! 🎉👊🏻💥💪🏻✌🏻️ 

Thank you for all your positive vibes and encouragement always. That's my kind of love language!! 💙🎉⚙

Starting this week at Lake Nona YMCA Insanity Live:  

Mondays @ 5pm

Fridays @ 9am

Piyo live: 

Wednesdays @ 6pm

Road Trip Stash

Summer is here and this is a time where lots of opportunities to go away on short and long getaways come up. The good thing is we don't have to blow all the hard work and throw it all out the window. If we plan right and prepare ourselves we can stay on track and still enjoy good turns and good eats. You'll go back home with no regrets and feeling amazing. 

We are on the road for the next 9 hours 😳🙄 but packed some snacks and Shakeo scoops in snack bags to have available for the next couple of days. Brought a couple extra just in case. This is not just for me though 😝 it's for the 5 of us. 

•Bananas

•Apples

•Grapes

•Water

•Juice bags

•Drinkable yogurt 

•Shakeology bags - highly recommend you give it a try because it is amazing and probably the healthiest meal you eat. (http://beachbodycoach.com/esuite/home/618fitness?bctid=3124709772001)

•Shaker cups full of ice to mix Shakeology 

•Popcorn

•Chips

•Rice cakes

•Peanut butter 😚

•Almonds

•Trail mix (with chocolate chips 💁🏻 for a treat)

This time I didn't make any but sometimes I'll also boil eggs and pack them peeled in a container I get at the dollar store and I don't mind discarding. Another great one is turkey or peanut butter sandwiches. 

We'll have lunch on the road somewhere half way. I'll be searching for a place where we can find veggies or salad with grilled chicken. 

I have some nice dresses to wear so I want to stay on track and feel good. 

Hope you find this helpful friend and that  you have a safe and joyful weekend! 

With love,

Coach Paula xoxo 

Birds of the feather flock together

Have you ever heard the saying: "Birds of a feather flock together"?🕊🕊🕊

You resemble the people you spend most of your time with. If the majority of that time is with negative people who have no vision you'll most likely find yourself being negative and without vision. 🙊 no Bueno! 

💁🏻Spend time with excellent, successful people, your chances for success go through the roof!👌🏻🙌🏼👏🏻👊🏻💥

Love YOURSELF enough to live a healthier lifestyle!

We are so guilty of prioritizing our children, mom duties, and work over

 our own health and fitness. I'm pretty sure you o as well, it's our 

nature. We are moms first and everything else takes second place. 

Let's face it: we are some busy, busy women.

If we don't take care of ourselves, eventually it takes a take a toll on us

 and the ones we love. Our clothes don't fit, our energy levels stink, we

 feel frustrated and kind of mad at ourselves... So how about together 

we change that? would you be willing to try my way? 

I am looking for 5 busy moms for my February group. 

We will commit to

 taking care of ourselves with 30 minute workouts, simple nutrition, 

budget and family friendly recipes. I will share what I've learned and

 how I've made health and fitness work in my life as a working mom 

and wife. We will support each other and keep one another accountable

 so we don't fall into the habit of putting ourselves on the back burner.

 heart emoticon give yourself some love mommy. This is a good place to

 start and please do not feel guilty about it. I promise everything is 

going to change for good. You'll be more productive, energetic, clear 

mind, you'll look great, and it will rub off to the rest of the family. 

I will be your coach throughout this journey!! <3 and from this point on we will keep each other accountable and motivated for life!! 

Comment below or message me if you're ready to make this change - 

we begin preparations next week! BUT space is limited. 

Email  618fitness@gmail.com or complete application below

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.

LAKE NONA FIT CLUB!!!!

ladies and gentlemen!!! I am so excited to share these news with you... some of you may know i've been looking for a place to teach, well, i have some things in the works but right now, i wanted to do something that would help the community get healthier and i have an invite for you guys... feel free to join us whenever you are available!!! it's free. seriously. no obligation or commitments whatsoever!
Starting this Saturday September 26th, you are all invited to join us for a group workout.... free for the community... a place to workout, meet friends, have fun and get a great workout.
I've been dreaming with this day for ever.... those of you who have been part of my classes and fit clubs, you know how happy this makes me. It is such a great place to start a fitness journey, or to recommit and stay motivated!!!

It will take place at Ultimate Power Martial Arts & Fitness Center who has very kindly opened the doors of their amazing facility to bring this FIT CLUB to our community!!

Hope you guys can make it, don't be intimidated by meeting new people and stuff like that... this is a no judgement place, a place for everyone of all fitness levels to feel good!

Ahhhh!!! is it Saturday yet??? just say Paula Chavez invited you and look for me there. I can't wait to meet some of you there.... you can also email me at 618fitness@gmail.com for more info or questions. 

FOLLOW MY FACEBOOK PAGE https://www.facebook.com/Paula618fitness

First day of our new chapter...

It's so hard to let go. I am guilty of being too attached to my babies. I've been blessed with the opportunity to be with them since the day I became a mom the first time 12 years ago. Now that I have three babies, one returning back to school to start her first full year of school here in Florida in 7th grade and another one, my little man, my prince, starting his first full year of school in Kindergarten, I feel sad. I miss them already and I just dropped them off. 

On a day where so many parents are ready to throw a party, I should feel happy but the truth is it is hard to let go. I'm sad.  I'm happy to know that I've done my best as their mommy to prepare them for this day but dang it, it is so hard to let go!!! 

Held it in so that he wouldn't see me crying but my stomach is in knots, my heart is sad and my eyes can't hold the tears. 

I know it's going to get better. I know they will have happy stories later today. I pray that God continues to bless their school years just as he has done so far.  Always great teachers, great school buddies and parents that soon will become friends....

I am sad to see this chapter close for my baby boy but I know it will be a success.

He is now a big boy. I guess that's the part that hurts, that he is no longer my baby. And for my daughter is going to be a challenging year, all advanced classes, but I know this is an honor for her and she is excited about this challenge and I will continue to be here for them to help them have a kick ass school year.  In the mean time, keeping my little man at home entertained, letting him be and making these next couple of years enriching for him so that when it's his turn to start school he will also be ready for his new adventures. 

We'll be fine moms! Today you are in my thoughts as well! We did a great job! Now it's their turn to thrive and be the little awesome people we have raised them to be. 

I need a tissue. Lots of changes for me as well.....