Easy Lunch ideas

Lunchtime is about to get a whole lot easier, healthier, and darn delicious! Simply combine a few healthy ingredients to make inspired meals that will keep you satisfied all afternoon and help you avoid the infamous 3:00 energy slump. These lunches show exactly how you can build a balanced meal in no time using Portion Fix containers (a.k.a. 21 Day Fix containers). They use a combination of raw and easy-to-cook ingredients that make meal prep fast.

No-Cook Salad and Snacks

• 1 green: cherry tomatoes and sliced cucumber
• ½ green: baby carrots
• ½ green: spinach
• 1 purple: medium orange
• 1 red: hard-boiled eggs
• 1 blue: hummus
• 1 orange: balsamic dressing

Mediterranean Lunchbox

• 1 green: mixed greens
• 1 green: a mixture of cherry tomatoes, chopped onion, and sliced cucumber
• 1 purple: grapes
• 1 yellow: whole wheat pita bread
• 1 orange: kalamata olives
• 1 blue: feta
• Free food: balsamic vinegar

Southwestern Chicken and Quinoa Power Lunch

• 1 green: mixture of chopped green and red bell peppers and white onion
• ½ green: sliced cucumbers
• 1 purple: mango
• 1 red: boneless, skinless chicken breast
• 1 yellow: quinoa
• ½ yellow: corn kernels
• 1 blue: shredded cheddar cheese
• Free food: cilantro, lime wedge

Roasted Turkey Breast and Vegetables

• 1 green: steamed green beans
• ½ green: sautéed mushrooms
• 1 red: roasted turkey breast
• 1 yellow: baked sweet potato
• 2 tsp.: olive oil
• Free food: parsley

CELEBRATE THE NEW YEAR

Hi Everyone!! This is seriously unbelievable!! the year is over! Can you believe it? wow!!! Time to say good bye to 2016 and hello to 2017!! New vibes, new opportunities, new goals and new dreams! 

I hope you are in good spirits and that no matter what 2016 was for you, that you are hopeful and excited to receive many blessings! 

First things first.... we need to kiss 2016 goodbye and I want to share with you, my favorite cocktail. It's low calorie and not too sweet.  Super easy to make.  Taken from the 21 day Fix cookbook Fixate. 

SKINNY COSMO 
1 serving equals: 1 Yellow container

1 fresh lime wedge
1 fresh orange wedge
1 Tbsp unsweetened cranberry juice
1 tsp raw honey 
1 cup ice
1 oz. cranberry flavored vodka 
1/2 cup sparkling water
Lime Slice
(for garnish optional)

So what's next? once the celebrations and vacations are over, when all is said and done, what are your goals for this New Year? Have you sat down quietly and given this a thought? I have a few goals of my own, related to my health & fitness, things I want to accomplish and improve in my personal and professional life.  I'll share some of those on another post. 

I do want to share with you now a few opportunities for you to join us on this journey to becoming Healthier & Fitter.  These are the options I have available for you and you are more than welcome to join in the fun and crush those goals together! 

NEW YEAR NEW YOU - enroll in my new year new you challenge group. 

You'll receive:

- Meal plans

- Recipes

- shopping list

- clean eating guide

- workout routines for any fitness level

- workout calendar 

- portion control system 

- meal tracking system 

- my coaching 

Enrollment is open but limited spots.

If you are sick and tired of your clothes feeling tight, tired of feeling tired all the time, wishing to have a fitter and healthier body, complete the application below or email me at 618fitness@gmail.com 

https://618fitness.wufoo.com/forms/challenge-group-application-form

HOW COULD WOULD IT BE TO HAVE YOUR OWN TRANSFORMATION! MAKE A DECISION TODAY AND LET'S MAKE THIS THE YEAR YOU FOCUS ON YOU! 

You absolutely shouldn't miss out on this next opportunity I am going to share with you!!! 

In a nutshell..... 

* Participate in a Challenge Group on the My Challenge Tracker App from JANUARY 9TH thru FEBRUARY 5TH OF 2017.
* Meet the minimum in-App weekly tracking requirements (and get great results in the process!) 
* Log a minimum of 3 workouts
* Log a minimum of 5 Shakeology's, plus post a photo of your * * Shakeo with your tracked activity.
* Win & Share equally in the final cash pot!

But you can read all about it in my previous Blog post >>> BEACHBODY HEALTH BET

Does that sound like something you would like to do?  Make sure to complete the application below to join

Spots are limited so let's get this party started!!!

https://618fitness.wufoo.com/forms/challenge-group-application-form/

and last but not least, on behalf of my family and the entire Hearts on Fire team, we want to wish you an amazing year, full of blessings, hope, dreams come true, purpose fulfilled and adventures that create fun memories for you and your loved ones.  Take care of your health, your mind, your body, there is no biggest wealth than having our health!! 



















We would love to have you on our team. A group of people, just like you, who have taken this Beachbody Coaching adventure as a way to lead a healthier, happier more fulfilling life.... we are not experts we are people just like you who enjoy discounts on Beachbody products, Shakeology, etc.... and helping people feel as good as we do. be a part of this community of positive, uplifting, encouraging, fun team.  We'll teach you everything you know to get started!  COACH APPLICATION

Cheers!!! Bring it on 2017!! 

XOXO, 

Coach Paula Chavez

FIXATE COOKBOOK GIVEAWAY

Good afternoon friend! Hope all is well with you! Since Memorial day weekend is coming and Summer is just around the corner i figured it would be nice to get a jumpstart and a kick in the butt with a little 3 day refresh. And I have a special promo for everyone who orders the 3 day refresh CHALLENGE PACK.  Why do I think this is going to help you?? ...

Because I’ve been hearing from a lot of you that you have lost track, that you fell off the wagon and you don’t have the strength to start again, because bad habits need to go…. Because a fresh start is always good!!! our bodies are amazing machines and they have ways of telling us that something is wrong…

Are you experiencing:

• low energy levels
• bad sleeping
• excess weight and bloat
• irregularity
• food cravings
• brain fog
• no desire to exercise
• stuck at a plateau

 if you said yes to at least one or two of these then this is the right thing for you.  

I did it just a few days ago and i still feel amazing. I actually do it every 3 months or so. It’s always good to give our insides a little break from all the regular food.

This is a 3 day plan, scientifically designed to provide our body with everything it needs to get us results without harming our digestive system.  It is gentle, no chemicals and no harmful ingredients.  You will break bad habits, adopt new habits and get your body on the fast track to weight loss and health.. You will not be starving! you will be eating lots of fruits and vegetables and healthy fats to keep you satisfied and you will also drink 3 shakes and a fiber supplement throughout the 3 days. Everything you need comes in the box, yummy recipes and all.  It will not have you running to the bathroom all day.

Check out this preview for more info.

http://beachbodycoach.com/esuite/home/paulachavez?bctid=3591210905001

I am putting together a challenge group with just a handful of people who are really committed to get results and from that point on continue on with their journey.  

What you need to do is invest in your 3 day refresh Challenge pack (click here) http://www.teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=481512

Do you think this is something you want to commit to do? Do you have any questions for me?

Starting date will be June 6th so you need to decide asap and place your order this week to make sure you get your package in time to buy your veggies and fruits and get started!!

Operation get our mojo back is on!

EVERYONE WHO ORDERS THE CHALLENGE PACK, which includes SHAKEOLOGY and the 3 DAY REFRESH gets a free FIXATE COOKBOOK (Autumn’s 21 day fix compatible cookbook) it’s amazing! I will mail it directly to you once your order is placed. So make sure you notify me that you placed your order.

Flourless Chocolate Chickpea Brownies

Serves: 16 (1 brownie each)     Prep time: 20 min.     Cooking Time: 28 min.
CONTAINER EQUIVALENTS (per serving)         1

• Nonstick cooking spray 
• 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed 
• 1/4 cup organic grass-fed butter, melted (or extra-virgin organic coconut oil)
• 2 large eggs 
• 1/2 cup pure maple syrup (or raw honey)
• 2 tsp. pure vanilla extract                  
• 1/3 cup  organic unsweetened cocoa powder 
• 1/2 tsp. baking powder, gluten-free
• 1 pinch sea salt (or Himalayan salt)
• 1/4 cup  semi-sweet (or dark) chocolate chips 

______________________________________________________

1. Preheat oven to 350 degrees F.
2. Line 9 x 9-inch baking pan with parchment paper. Lightly coat with spray. Set aside.
3. Place chickpeas, butter, eggs,maple syrup, extract, cocoa powder, baking powder, and      salt in blender (or food processor); cover. Blend until smooth. 
4. Add chocolate chips; mix by hand until blended. 
5. Evenly spread batter into prepared pan.
6. Bake for 25 to 28 minutes , or until a toothpick inserted into the center of brownies comes  out  clean.
7. Cut into squares.

You can also use an 8 x 8-inch pan to bake brownies. They will be a little thicker.
You can substitute cannellini beans for garbanzo beans. They make a smoother brownie.


*update: top them with walnuts!!! OMG sooo good!!! 

HAVE YOU EVER THOUGHT ABOUT THE POSSIBILITY OF COMPLETELY CHANGING YOUR LIFE.... I Never thought it would be possible for me, but I decided to try... and indeed, my life completely changed.  

Let me help you get started... I share this with you along with the recipe because I want to show you that healthy doesn't mean spinach and chicken... it's a combination of discipline, effort, balance and accountability. 

join me...  tell me a little more about yourself by filling out the few questions below! 

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FIT CHOCOLATE CHIP COOKIES

Delicious!!! you guys are going to love them... The kids can't stop eating them and I'm here like, sure have them... chocolate chip cookies, healthy, why not! They are Gluten free, paleo, so no worries there. Of course they still have calories so enjoy in moderation but they are a really nice treat.  The coconut oil gives them a sweet coconutty taste.  yum! 

Serves: 26 (1 cookie each)  Prep Time: 20 min.    Cooking Time:16 min.
CONTAINER EQUIVALENTS (per serving)        1 1/2 

3 cups                 almond flour

1 tsp                   baking flour, gluten-free 

1/4 tsp                sea salt (or Himalayan salt)

1/4 cup               extra virgin organic coconut oil, melted
                    
1/4 cup               pure maple syrup (or raw honey)
                           
1                         large egg

2                         large egg whites (1/4 cup)

1/2 cup               semi-sweet (or dark)
                           chocolate chips 
_______________________________________________________________

1. Preheat oven to 375  F.
2. Line two baking sheets with parchment paper. Set aside.
3. Combine almond flour, baking soda, and salt in a medium bowl;mix well.Set aside.
4. Beat oil and maple syrup in a large mixer bowl until creamy, approximately 4 to 5 minutes. 
5. Add eggs, egg whites, and extract; beat for an additional two minutes.
6. Add almond flour mixture to egg mixture; mix until blended.
7. Add chocolate chips; mix until just blended.
8. Drop by rounded Tbsp. onto prepared baking sheet. Flatten cookies with a spatula if traditional cookie appearance is desired. Bake for 14 to 16 minutes, or until golden brown.
9. Store in an airtight container.

________________________________________________________
Tips:

• You can make your own almond flour by processing 1 cup of silvered almonds in a food processor (or blender with a strong motor). Make sure that you pulse in 20-second intervals to prevent the almonds from turning into almond butter. 1 cup of silvered almonds yields approximately 1 cup of almond flour.
• If you cannot find almond flour in your store, you can look at club stores or online.

Recipe from the book #fixate by Autumn Calabrese available here ---> get the book

Are you looking for a change in your health and fitness? let me give you a hand... let's chat and together we can figure out the best plan for you so you can reach your goal.

Complete this short form below and I will get back to you with my recommendations....

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Are you riding the fitness change train and feeling a little disappointed?

Please, give yourself a pat in the back!!! hello, you are at least riding the train.... do you even realize how many wish they were and they're are just too lazy to take charge of their own health.... you are the bomb! keep going.... and keep these in mind...

• It takes more than a week to gain weight, it's going to take way more than a week to lose it.  Be patient. 
• Progress is happening wether you see it every day or not... if you are being consistent, changes are happening.. and results are guaranteed.  
• If you are feeling a little desperate... don't allow sweets and junk food be the comforting solution to your frustration... it's only going to make things worse. have some herbal tea and go to sleep. 
• Don't look for special pills, wraps or miracles. HARD WORK and CONSISTENCY is the ONLY WAY TO REACH YOUR GOAL! 
• Just like you didn't gain more fat every day, you will not notice it going away every day, but it doesn't mean you're not getting fitter!
• Feel PROUD of yourself every day.  every effort you are making, every sacrifice should be celebrated. Recognize how awesome you are. 
• Now this one is huge....... Stop  letting the scale steal your joy!! that sucker!!!  Don't weigh in every week! You gain muscle, you gain water in your muscles and it masks fat loss.  instead judge by the clothing size, measuring tapes and how you feel.

Don't expect to do everything perfect or right all the time.  Some things will work for you, some won't. Be curious about how the body works, how the body performs better, how to eat and fuel your body right..... do your homework, experiment and change the plan as many times as you need it, but never the goal! 

Keep fighting for your health & fitness! 

Eat like you Love yourself!

Hey! hope you are having a fabulous day!  I've been thinking a lot about ways to help my challengers who struggle with the eating part the most..... there's a few things i can do and it's to give you more resources and also encourage you to try your best to start educating yourself, learning, reading books, watching documentaries, and experimenting.  I personally found it fascinating to learn about how my body worked more efficiently.  It truly became my passion and it is something i want to dedicate more time to, once i have more time when the kiddos all go to school.

In the mean time, I am still educating myself, studying and learning.... and most importantly... trying new things.... right now I am following a meal plan very similar to those who are preparing for a competition, without going to extremes because well, I am not competing any time soon, not yet, maybe one day....

But a few things I wanted to share with you when it comes to Nutrition…

1. Eat like you <3 yourself
2. If you don’t have it, you won’t eat
3. Eat for Nutrition not taste
4. Aim at 80/20 (healthy/pleasure)
5. Dont skip meals (especially breakfast)
6. Food is not the enemy
7. Food is the fuel your body needs to function at it’s best
8. Had a setback, move on, don’t use it as excuse to continue off track
9. If it’s time for a cheat/treat meal, plan for it, enjoy it, don’t feel guilty about it
10. Give yourself time, it’s a process, change doesn’t happen overnight

And please, don’t ever see this as punishment, this is an opportunity to feel good, live better and enjoy a life of wellness.  Enjoy the journey!

Are you having a hard time seeing results and getting back on a routine… join my next challenge group, via Facebook…. a Challenge group filled with Motivation, Inspiration, Love, Knowledge and all the support you need to reach your goals.  Complete this set of questions please so I can learn a little more about your current health & fitness and be able to better help you. 

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JULY UPDATES!!! Cize, Fixate, and more

Hola! How are you? Hope you had a great weekend.  this is going to be a post full of updates because this week is chuck’loaded with news and new programs coming to Team Beachbody to help you add spice and fun to our health & fitness, so take a few minutes and check it all out.  

1. FIXATE! The 21 day fix cookbook!!!! LAUNCHES TOMORROW TUESDAY…. so excited about this because it is really going to make things so much easier for us.  Most of the recipes are regular favorites… turned now into healthier options and each one will also have the breakdown of the containers… AWESOME! We don’t have to go nuts trying to figure them out!! and of course fix approved.  Some of you already have the 21 day fix so this will be a perfect addition to your healthy eats or why not, the reason why you dust it off and get started with a new round. I will email you tomorrow with the link to purchase.  the book price is $20 for customers and $15 for coaches.

You may be looking for change and stepping it up a notch….21 day fix and  21 day fix  Extreme (advanced version) are on sale until the end of the month at $140 for the challenge pack, which includes the program and 30 servings of Shakeology plus the containers and a shaker cup.

If you order this challenge pack by tonight, you will get the Fixate book from me…. for free.  I will mail it to your house.  Log in your teambechbody.com account with your email and place your order of challenge pack through the Shop,  and then remember to notify me. We have to make sure i am your coach to qualify for the free book.

Fixate preview: http://beachbodycoach.com/esuite/home/paulachavez?bctid=4267597451001

21 day fix extreme: http://beachbodycoach.com/esuite/home/paulachavez?bctid=4263479999001

2. CIZE!!! The End of Exercize™ is coming! Shaun T’s brand new fitness program is not about doing push-ups or jumping, it’s about moving to the beat, and everyone can do it. You’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience,” with hot new moves and great music!

Preview: http://beachbodycoach.com/esuite/home/paulachavez?bctid=4171823293001

And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE™ IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.

Join this group to be notified when it releases... it's supposed to be the 20th but i have a gut feeling that it may be sooner so get ready to join the fun!! I will be leading this group and following the program!!! I’ve always always wanted to dance like a pro.

https://www.facebook.com/groups/472722869559463/

3. BEACHBODY PERFORMANCE LINE:  Designed by Harvard-trained scientists and based on cutting-edge sports science, exercise physiology, and nutrition research, Beachbody Performance contains scientifically proven ergogenic (performance-enhancing) ingredients and plant-based nutrients to help maximize exercise performance and recovery—safely, effectively, and naturally. No artificial colors, flavors, sweeteners, or preservatives.  Learn more about them watching this video.  I will let you know more about it this week when it is released and will get back to you with even more details… if you are ready to give it a try, stay tuned… I will also notify you guys as soon as it becomes available.

Preview: http://beachbodycoach.com/esuite/home/paulachavez?bctid=4163301107001

4. Last but not least…. Coach Summit is this Week in Nashville… it is such a great event to be a part of and i am just so excited to be there because it is a coach growth experience.  i can’t wait to share with you all more of the  things that go on during these few days as they happen… and I want to take this opportunity to invite you to take a look at the Coaching opportunity.  From the bottom of my heart, I can’t tell you enough how good it feels to help others, whether you help 1 or 30 people, it is the most motivating, rewarding, fulfilling experiences…. if you are not a Coach yet…. there are so many perks… 25% discount on all the products, personal growth, commissions, incentives, recognition, and my favorite of all...to be surrounded with positive, motivated, visionary people, just like me.  

Ok, i think this is long enough, so much I would like to share with you but I’m going to stop now… hehehe I just love what i do and it’s exciting to share it with you all.

Hope everything is going well with you…. if you are finding it hard to get started, or to get back on track, please don’t hesitate to reach out to me… I AM HERE TO HELP YOU NOT TO JUDGE YOU… keep that in mind and don’t be shy.

Feel free to connect on facebook, send me a friend request.…https://www.facebook.com/pauchavez618 and send me a message pls just saying Hi Coach that way I know to accept. <3 have an awesome day!!! remember to push play and #nevermissamonday

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