READY FOR A CHANGE? LET'S GET REAL.. {RESULTS}

❤️ FEBRUARY 20TH!!!❤️ 

** I am looking for 10 ROCKSTARS who have about 5-30 LBS to lose.** (YES! That's right! We are gonna work on MAINTAINING or LOSING- whatever YOUR goal is to crush before summer gets here!) Do you want to feel comfortable and confident in your own skin?

Do you want to wear cute skinny jeans, shorts and tops without pulling at your shirt every 5 minutes to make sure it's not clinging to your tummy.

Do you want to wear a SUPER CUTE bathing suit and sun dresses

this summer and feel awesome in them?! -- we need to start now!

I am looking for women who are ready to make change from the inside out. Women who are going to commit to changing eating habits as well as exercising for 30 minutes or so a day. This online support group will be geared to Mom's who need a solution at home and also need some friendships too!! I KNOW it can be intimidating or even SCARY to invest in yourself. I have BEEN THERE!! The investment is SMALL and you will be SO THANKFUL that you decided to just GO FOR IT!

I will provide you support and motivation along with customized meal plans. 
Simple meal prep instructions and videos. 

Weekly meal plans that are FAMILY FRIENDLY. {YES. YOU EAT.}

A home workout plan and more. 

There will be no guess work.

My system works and my current challengers are getting insane results just from the simple commitment to TRY everyday.... 

"I have lost 9.5 pounds. I had a set back with severe low back pain so 

I didn't workout for about a week but kept in with the nutrition plan 

& ShakeO & was still able to lose."  Laurie J

"The main thing I learned was how to cook in the crockpot 😂

I'm not a cook so this is a big accomplishment for me 😁
I lost 5 lbs but really would like to tone! Am working around what I can do.

I will continue for as long as it takes to get to my own personal goal with my ups and downs - 

I will definitely get there! 👙
These groups are the best to keep motivated and accountable" Patty F.

"I've lost 7.2 pounds 😊 I'm starting to get in the best shape I have been in! 

Unhealthy food is not even desirable at this point."  Tara G.

would like to join??? If YES, complete the appliation below and I will reach out to you asap.

 if you are serious about it please.

Fill out my online form.

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DO YOU HAVE A PLAN FOR AFTER THE HOLIDAYS?? BEACHBODY HEALTH BET IS HERE!

Let’s get ready to rock and roll with our 2017 New Year New You Beachbody Health Bet Group! What does that mean? Beachbody is doing it again!! This January the Beachbody Health Bet is back! The first one was a complete success and i have no doubt this second one is also going to be a blast! .  So basically the company has put into a pot $1 million and then for every challenge pack sold between October and December they have been adding $5 per package.  The minimum the pot will be is $2 million and the maximum is $3 million.  How cool… Right!  Why not get paid to get fit and stay accountable.

Beachbody will split the pot between every participant that starts and progresses through their program in January.  Each week you will log your workouts, your Shakeology and participate in the group.  If you log 5 weekly Shakeology’s and at minimum 3 workouts into our challenge tracker app then you are entered to win the cash prize!

I mean heck, how cool is that where you get a prize just for participation. You'll hit your New Year's goals and get paid -   I think that is some pretty awesome stuff right there!

I am running an exclusive BE HEALTHY, BE FIT in 2017 Beachbody Health Bet Challenge Group. The group starts prep season on January 2nd, official start is Janaury 9th and runs through February 5th and I am going to help you find a fitness program that meets your needs, you will replace 1 meal a day with Shakeology and I will help you plan out the other meals of the day.

I will help you set realistic and achievable goals specific to you and your life. We will check into the group daily and because of your participation in the group you will be entered to win a portion of the pot. sweet!!!!! <3

I think that is pretty awesome!! So if you need some MOTIVATION & ACCOUNTABILITY to start the New Year off right, this is your chance to join me!!!! 🙌🏻🙌🏻 Spots are now open to everyone who is ready to GET RESULTS! 💪🏻

My goals for this group are to:

• Make sure you are matched up with a fitness program that meets your needs.  Which we will choose together
• Make sure you replace 1 meal a day with Shakeology
• Teach you how to meal plan, how to prep each week
• Teach you how to make healthier swaps for the foods you eat now.
• Create a positive environment where you can share your struggles and triumphs.
• Make new friends and give you support to make this a lasting lifestyle change vs. a crash diet.
• Each week you will receive videos, daily tips, recipes and motivation to help you start & finish the program.

If you are a visual, planner person, this may paint a better picture. lol

The Health Bet Challenge runs from January 9th, 2017 - February 5th, 2017. Qualifiers must meet all requirements for each of the four (4) qualification weeks during the Challenge Period:
Week 1: Jan. 9th - Jan. 15th
Week 2: Jan. 16th - Jan. 22nd
Week 3: Jan. 23rd - Jan. 29th
Week 4: Jan. 30th - Feb. 5th

HERE'S HOW IT WORKS:

* Participate in a Challenge Group on the My Challenge Tracker App from JANUARY 9TH thru FEBRUARY 5TH OF 2017.
* Meet the minimum in-App weekly tracking requirements (and get great results in the process!) 
* Log a minimum of 3 workouts
* Log a minimum of 5 Shakeology's, plus post a photo of your * * Shakeo with your tracked activity.
* Win & Share equally in the final cash pot!

Does that sound like something you would like to do?  Make sure to complete the application below to join

Spots are limited so lets get this party started!!!

https://618fitness.wufoo.com/forms/challenge-group-application-form/

THE BEACHBODY HEALTH BET

THIS IS FLIPPING AWESOME! and you can be a part of it too! 

I'm looking for 10 men and women who want to join me in the Beachbody Health Bet, lose 5 to 15 pounds in 30 days and WIN some cash. 

It's easy.  Participate in my next challenge group and at the end you get a check delivered in the mail from Beachbody. No strings attached. 

Commit to your program, drink your shake and log in your workouts. That's it!
http://coachpaulachavez.blogspot.com/2016/08/the-beachbody-health-bet.html

ok, so to recap....  For doing these activities for 4 weeks you will be getting a portion of 
$1- $3 MILLION DOLLARS.  that's it.  simple! 

It's not a joke. It's not a scheme.

And believe me when I tell you there  is “no catch”.

If you enroll now, participate in my challenge group with a challenge pack in the month of September and log your daily activities on the challenge tracker app you will be mailed a check which will be a portion that $1 to $3 million pot!!

Are you in? 

First come, first serve. Message me ASAP. There is a total of anywhere between $1 million and $3million US$ being distributed. 
Doesn't matter where U workout. All you need to do is have me as your Coach and log a few items in our newly released app! 


APPLY TO JOIN MY CHALLENGE GROUP AND LET'S GET STARTED! 

Fill out my online form.

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Love YOURSELF enough to live a healthier lifestyle!

We are so guilty of prioritizing our children, mom duties, and work over

 our own health and fitness. I'm pretty sure you o as well, it's our 

nature. We are moms first and everything else takes second place. 

Let's face it: we are some busy, busy women.

If we don't take care of ourselves, eventually it takes a take a toll on us

 and the ones we love. Our clothes don't fit, our energy levels stink, we

 feel frustrated and kind of mad at ourselves... So how about together 

we change that? would you be willing to try my way? 

I am looking for 5 busy moms for my February group. 

We will commit to

 taking care of ourselves with 30 minute workouts, simple nutrition, 

budget and family friendly recipes. I will share what I've learned and

 how I've made health and fitness work in my life as a working mom 

and wife. We will support each other and keep one another accountable

 so we don't fall into the habit of putting ourselves on the back burner.

 heart emoticon give yourself some love mommy. This is a good place to

 start and please do not feel guilty about it. I promise everything is 

going to change for good. You'll be more productive, energetic, clear 

mind, you'll look great, and it will rub off to the rest of the family. 

I will be your coach throughout this journey!! <3 and from this point on we will keep each other accountable and motivated for life!! 

Comment below or message me if you're ready to make this change - 

we begin preparations next week! BUT space is limited. 

Email  618fitness@gmail.com or complete application below

Fill out my online form.

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7 DAY HEALTHY EATING ACCOUNTABILITY GROUP

I strongly believe that people who eat clean feel more energetic, optimistic and look younger and of course healthier. Healthy eating is the best medicine, the best energy booster, the best way to prevent heart disease, diabetes, high blood pressure, lack of energy, and much more.

A lot of people don't really understand what eating clean means, and no it's not eating cupcakes while mopping the floor. smile emoticon

Very often when I'm interviewing my clients, they tell me they eat clean and then when they go through my clean eating workshop realize that perhaps they weren't really eating that clean.

It's simple. I'm going to teach you how in my upcoming 7 day healthy eating workshop... you'll learn step by step what it means, how to implement it and what to eat. I'll also teach you about keeping a balance so you don't feel like you are being punished. it's about progress, not perfection.

If interested, complete the form i below and we will get started tomorrow, October 2nd. You will be added to the secret accountability group on Facebook. You will also receive my clean eating food shopping list and meal plan to hit the grocery store this coming weekend. then on October 10th we will celebrate your accomplishments. you'll see a difference by then. wink emoticon

Ok so, are you ready to give it a try? I promise you Healthy Eating will look good on you! wink emoticonComplete the short application on the bottom. This group is free. t's my way to pay it forward.

 heart emoticon

Fill out my online form.

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FIT CHOCOLATE CHIP COOKIES

Delicious!!! you guys are going to love them... The kids can't stop eating them and I'm here like, sure have them... chocolate chip cookies, healthy, why not! They are Gluten free, paleo, so no worries there. Of course they still have calories so enjoy in moderation but they are a really nice treat.  The coconut oil gives them a sweet coconutty taste.  yum! 

Serves: 26 (1 cookie each)  Prep Time: 20 min.    Cooking Time:16 min.
CONTAINER EQUIVALENTS (per serving)        1 1/2 

3 cups                 almond flour

1 tsp                   baking flour, gluten-free 

1/4 tsp                sea salt (or Himalayan salt)

1/4 cup               extra virgin organic coconut oil, melted
                    
1/4 cup               pure maple syrup (or raw honey)
                           
1                         large egg

2                         large egg whites (1/4 cup)

1/2 cup               semi-sweet (or dark)
                           chocolate chips 
_______________________________________________________________

1. Preheat oven to 375  F.
2. Line two baking sheets with parchment paper. Set aside.
3. Combine almond flour, baking soda, and salt in a medium bowl;mix well.Set aside.
4. Beat oil and maple syrup in a large mixer bowl until creamy, approximately 4 to 5 minutes. 
5. Add eggs, egg whites, and extract; beat for an additional two minutes.
6. Add almond flour mixture to egg mixture; mix until blended.
7. Add chocolate chips; mix until just blended.
8. Drop by rounded Tbsp. onto prepared baking sheet. Flatten cookies with a spatula if traditional cookie appearance is desired. Bake for 14 to 16 minutes, or until golden brown.
9. Store in an airtight container.

________________________________________________________
Tips:

• You can make your own almond flour by processing 1 cup of silvered almonds in a food processor (or blender with a strong motor). Make sure that you pulse in 20-second intervals to prevent the almonds from turning into almond butter. 1 cup of silvered almonds yields approximately 1 cup of almond flour.
• If you cannot find almond flour in your store, you can look at club stores or online.

Recipe from the book #fixate by Autumn Calabrese available here ---> get the book

Are you looking for a change in your health and fitness? let me give you a hand... let's chat and together we can figure out the best plan for you so you can reach your goal.

Complete this short form below and I will get back to you with my recommendations....

Fill out my online form.

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Are you riding the fitness change train and feeling a little disappointed?

Please, give yourself a pat in the back!!! hello, you are at least riding the train.... do you even realize how many wish they were and they're are just too lazy to take charge of their own health.... you are the bomb! keep going.... and keep these in mind...

• It takes more than a week to gain weight, it's going to take way more than a week to lose it.  Be patient. 
• Progress is happening wether you see it every day or not... if you are being consistent, changes are happening.. and results are guaranteed.  
• If you are feeling a little desperate... don't allow sweets and junk food be the comforting solution to your frustration... it's only going to make things worse. have some herbal tea and go to sleep. 
• Don't look for special pills, wraps or miracles. HARD WORK and CONSISTENCY is the ONLY WAY TO REACH YOUR GOAL! 
• Just like you didn't gain more fat every day, you will not notice it going away every day, but it doesn't mean you're not getting fitter!
• Feel PROUD of yourself every day.  every effort you are making, every sacrifice should be celebrated. Recognize how awesome you are. 
• Now this one is huge....... Stop  letting the scale steal your joy!! that sucker!!!  Don't weigh in every week! You gain muscle, you gain water in your muscles and it masks fat loss.  instead judge by the clothing size, measuring tapes and how you feel.

Don't expect to do everything perfect or right all the time.  Some things will work for you, some won't. Be curious about how the body works, how the body performs better, how to eat and fuel your body right..... do your homework, experiment and change the plan as many times as you need it, but never the goal! 

Keep fighting for your health & fitness! 

IT'S TIME FOR YOUR TRANSFORMATION

It's time to get serious about this lifestyle change and transformation you've been wanting to work on...

Here is the deal... you have to make changes, that's for sure, but the good news is..... it's not that hard and they don't need to happen overnight.... Change happens, it may take a little longer than we would like it to, but trust me, it happens! and it FEELS SO GOOD!!!

You can do this alone or you can choose to use some help.... I got your back! I'm here to help you and teach you everything you need to know to make this work for you and your busy life.
I will show you what has worked for me and it's not just because it works for me but because this plan I have for you is PROVEN OVER AND OVER, with hundreds of success stories, that it is doable and it can CHANGE YOUR LIFE.
Seriously, how many things have you tried and nothing.... either you quit too soon or failed or not the results you wanted...

Picture this: meal plans, shopping list, recipes, portion control system, education, exercise at the convenience of your home and busy schedule, daily tips, motivation and support to help you get through this journey and help you crush your goals.

Now.... the best of it is that you get me,..... you get me, super passionate about helping you fell like I do... These stuff changed my life and my biggest dream is to see many many more people daily feel as good as My challengers and myself feel. it is such an amazing feeling!!! You have to give yourself the opportunity to feel this way!!!! I will be here with you every step of the way, but of course, you have to do your part!

I have a brand new program for my challenge groups starting this January!!!

We are going in with a NO EXCUSE MENTALITY and with more resources for my challengers to SUCCEED!!! It's just not optional!! we need to make it happen this year! and it begins now!

Are you really serious about this health & fitness resolutions?? this won't be just another diet! I want this to be your new lifestyle! I'll show you how easy it is and how easy it is to implement so that it becomes a part of you! I know it is easier than you think! you are just overthinking it!

Ok so for the next 60 days I will show you how to eat clean, how much to eat, keep you accountable daily to try and get all those 30 minutes of exercise daily and of course, show you that it is doable and it won't take time from your life.  After just a few days you will find you are:

• happier
• energetic
• less tired
• less grumpy 

and of course even more benefits that you won't see right away but after a few days you'll notice: 

• less cravings of junk 
• lose clothes
• making better food choices
• new habits
• stronger
• more productive
• better posture 
• positive outlook
• great energy 
• new friends..... etc   

Everything is done online... in a closed Facebook group were only challengers will see what is posted, so don't worry, no one outside of the group will see whats going on! This challengers, like minded people will become your friends, I've seen amazing friendships come up from these groups. You will learn, connect, grow and gain inspiration from each other.  It is such a powerful part of my plan!!! It's up to you when you decide to share with people about what you are doing and your results.... they will start noticing soon! 

The food you'll be eating is healthy, affordable, things you've probably seen everywhere but didn't even know tasted good.  You'll learn about water intake, effects of sugar and not having it, you'll clean up your body from the inside out! you'll learn about kale and quinoa, what to eat and at what times, what super foods and its benefits are.... you will feel amazing from the inside out without a doubt!

A lot of our health diseases are a product of bad eating habits... I have done lots of studying on this subject and I'll be more than happy to share it all with you! I want you to succeed!

ok time to get this party started! 

Huge changes can be made in a short amount of time! If you think this is what you need to finally get that transformation you have dreamed for.... complete the application below and I will contact you within the next few hours to get you started!

Fill out my online form.

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HOLIDAY SURVIVAL ACCOUNTABILITY GROUP

We have accomplished so much this year! I feel that so many of you have been following my posts, my recipes, joined my challenge groups and I am proud to say that we have made a huge dent in the obesity trend, at least I've done my part.  I want to continue strong and finish the year strong! I don't want any of you to give up and I don't want any of you to just sit on the fence and "wait until January"! Your health is a priority! 

I am able to enjoy the Holiday treats ad parties without feeling deprived! I am going to help you stay on track so you don't waste all of your hard work and gain it all back this Holiday Season!!! Let's stay on track together! 

I've been thinking of ways to make sure we stay with the fight and we stay on track through the Holidays... With this being said, I am INVITING ALL MY CHALLENGERS, TEAM COACHES, CLASS PARTICIPANTS AND EVERYONE WHO FOLLOWS ME TO JOIN THIS CRAZY AWESOME GROUP!  I share with you everything that has worked for me! 

Check it out!!!! 

If you are interested in participating in this free accountability group, apply here asap ------>  

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5 DAYS OF CLEAN EATING- FREE ACCOUNTABILITY GROUP

It's November, it's a Season of cool weather, pumpkin spice, jackets and boots.  It's also the month we celebrate Thanksgiving and what a better way for me to pay it forward than to share with as many people as possible, simple and basic healthy eating habits to help them avoid the typical holiday weight gain.  So many people ask me on a daily basis about this that I've decided to run a free group and share a few info and tips with everyone who decides to join.  

I  am a weight loss success story because I found Beachbody workout and clean eating.  I want you to be able to find what works for you, but first baby steps.  This is not about a crash diet.  It's about learning the basis and little by little change your lifestyle.  

I remember back to my first few weeks and even months of clean eating and it was HARD!  It was hard to kick some of my previous bad habits like carb overload and pizza addiction!  It was hard to cut out the cream and sugar in my coffee and to find recipes that our whole family enjoyed.  So this was a whole new ball game for me.  Yes it did take me time to understand but I was determined to change my body more than I wanted to stay the same! I lost 80 lbs and I've maintained them off for over 2 years because what I learned, which I am going to teach you, changed my habits. 

If you think this is what you need, then I am going to take you on a ride! If I can help the process along by giving you a 7 day meal plan, daily accountability, motivation and support then I am all for it!  

What are the requirements?

1.  You must make me your official Beachbody Coach by going to my site and creating a free profile.  This way I can send you recipes, meal plans and monthly motivation and tips to keep you on track with your lifestyle.

2.  You must participate for the next 7 days in our online closed facebook group each day!  

3.  Commit to checking in 1x per day, rating your day and charting your progress.

4.  Invite 2 friends to join!  Why not bring a few friends along for the ride! There is nothing better than having an accountability partner in the next 7 days!!!!  You are more likely to stick with it if you have someone by your side.

What do you get for joining? 

1.  You get a free 7 day meal plan.
2.  A grocery list
3. A place to check in daily, ask questions, get support and motivation.
4.  Daily tips that have worked for me.
5.  Strategies to handle emotional eating and temptations.

Are you ready to get started?  We will begin the group on Monday November 10th so please reserve your spot today! 


>>>>>Email me at paulachavez01@hotmail.com or send me a message on my FB page at www.facebook.com/pauchavez618 to get enrolled in the free group!

*Note-  This is for new and existing customers.  If you are already a coach or have a coach you are working with please contact your coach for details on their next group!

Pre-order and join the next Challenge group

Team Beachbody® members—pre-order 21 Day Fix today and get FREE SHIPPING

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Simple Eating. Food you like...not diet food. If it fits in the color-coded container, it fits your eating plan. Simple Fitness. 30 minutes—no dance moves. Just a quick, old-fashioned workout. Fast Results. 21 days to drop up to 15 pounds. Want to lose more? It's simple. Just do it again.

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Offer expires February 28 Pre-Order now for estimated delivery in late March. Today, you will not be charged. Your credit card will be charged upon shipment. Club Members, you get an additional 10% OFF! James C. "21 Day Fix was a no-brainer. I work long hours and was able to slot it into my day. The results are amazing!" Neil B. "To go from 168 to 157 in 21 days was amazing. I feel light. I feel fresh. I feel renewed. The 21 Day Fix is my new secret weapon."

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