Ultimate Reset Results

My results with the Ultimate reset!! ✌🏻️👊🏻💥 21 days of very strict eating, discipline, effort & focus. It was hard but I like challenges because I know in overcoming them I accomplish my biggest fear and conquer my struggles. 

Mission accomplished. 

I woke up like this!! Literally!! ✌🏻️

Lost 10lbs and gained an amazing amount of health, confidence, peace and wellness.

I can't thank Olguie Latorre-Manzano Vane Paez and her mom Yadira, my friends Lauren, Laura & Marie who are almost done, enough for doing this with me. I would have quit long time ago. And most importantly, I want to thank my hubby Carlos Chavez for his insane amount of love, support and patience with me throughout this journey.  😘😘

If you've never done this I highly highly recommend you guys start thinking about doing it soon. Your life will change!!!

Would you like more information? Feel free to email me 618fitness@gmail.com or message me through my Facebook page Coach Paula Chavez 

Coconut Oil Pulling

Saturday night, almost 11 pm, actually about 20 minutes before 11 pm and hubby decides to mention about this new thing he read about while looking for ways to treat rescinding gums. So me being the impatient person I am, I said let's do it now. He insisted we started tomorrow, but I always win. So we did it today. :) he is just too cute. 

Anyway, we grabbed a tablespoon of coconut oil each and in our mouths it went. 

20 minutes later, after a few swishing rounds, we put it out in the garbage. The reason for this is number 1, because you don't want to clog the sink note that we read on a few sites that we should get water with salt to rinse so have that ready on the counter.  We put Himalayan salt in ours and then brush your teeth as usual. 

So far we have noticed very silky lips and teeth feeling sooooo smooth! . 

I'll be back with more updates. Stay tuned. 

In the mean time, check out this other blog post i wrote with the step by step, why I think this is great, it's benefits and my motivation to give this a try. 

BENEFITS OF COCONUT OIL PULLING

 I recommend you also do your part, try it and educate yourself more on it.  I'd love to hear your thoughts.... I invite you to comment in the comments section.  Thank you for follwoing along! 

Stay tuned for more. For now... Time for bed. ❤️

FIXATE COOKBOOK GIVEAWAY

Good afternoon friend! Hope all is well with you! Since Memorial day weekend is coming and Summer is just around the corner i figured it would be nice to get a jumpstart and a kick in the butt with a little 3 day refresh. And I have a special promo for everyone who orders the 3 day refresh CHALLENGE PACK.  Why do I think this is going to help you?? ...

Because I’ve been hearing from a lot of you that you have lost track, that you fell off the wagon and you don’t have the strength to start again, because bad habits need to go…. Because a fresh start is always good!!! our bodies are amazing machines and they have ways of telling us that something is wrong…

Are you experiencing:

• low energy levels
• bad sleeping
• excess weight and bloat
• irregularity
• food cravings
• brain fog
• no desire to exercise
• stuck at a plateau

 if you said yes to at least one or two of these then this is the right thing for you.  

I did it just a few days ago and i still feel amazing. I actually do it every 3 months or so. It’s always good to give our insides a little break from all the regular food.

This is a 3 day plan, scientifically designed to provide our body with everything it needs to get us results without harming our digestive system.  It is gentle, no chemicals and no harmful ingredients.  You will break bad habits, adopt new habits and get your body on the fast track to weight loss and health.. You will not be starving! you will be eating lots of fruits and vegetables and healthy fats to keep you satisfied and you will also drink 3 shakes and a fiber supplement throughout the 3 days. Everything you need comes in the box, yummy recipes and all.  It will not have you running to the bathroom all day.

Check out this preview for more info.

http://beachbodycoach.com/esuite/home/paulachavez?bctid=3591210905001

I am putting together a challenge group with just a handful of people who are really committed to get results and from that point on continue on with their journey.  

What you need to do is invest in your 3 day refresh Challenge pack (click here) http://www.teambeachbody.com/shop/-/shopping/BCP3D160?referringRepId=481512

Do you think this is something you want to commit to do? Do you have any questions for me?

Starting date will be June 6th so you need to decide asap and place your order this week to make sure you get your package in time to buy your veggies and fruits and get started!!

Operation get our mojo back is on!

EVERYONE WHO ORDERS THE CHALLENGE PACK, which includes SHAKEOLOGY and the 3 DAY REFRESH gets a free FIXATE COOKBOOK (Autumn’s 21 day fix compatible cookbook) it’s amazing! I will mail it directly to you once your order is placed. So make sure you notify me that you placed your order.

HEALTHY FOOD SHOPPING LIST

Seriously friends, eating healthy doesn't have to be boring! there's tons of great recipes and meals that we can put together to keep our palate entertained,... but the most important part of this is to change our mindset.... eating healthy is not dieting!

No Matter which program you are following, if you stick to eating from this list, you are bound to get amazing results and if you turn them into habits and part of your new lifestyle....you will keep your results and continue to feel amazing!

VEGETABLES

• kale,cooked or raw
• collared greens, cooked or raw
• spinach,cooked or raw
• brussel sprouts, chopped or 5 medium
• broccoli, chopped
• asparagus, 10 large spears
• beets, 2 medium
• tomatoes,chopped, cherry, or 2 medium
• squash (summer) , sliced
• winter squash (all varieties) , cubed
• string beans
• peppers, sweet, sliced
• carrots, sliced or 10 medium
• cauliflower, chopped
• artichokes ½ large
• eggplant, ½ medium
• okra
• jicama,sliced
• snow peas
• cabbage, chopped
• cucumbers
• celery
• lettuce (NOT  iceberg)
• mushrooms
• radishes
• onions, chopped sprouts

FRUITS

• raspberries
• blueberries
• blackberries
• strawberries
• watermelon, diced
• cantaloupe, diced
• orange, divided into sections or 1 medium
• tangerine, 2 small
• apple, sliced or 1 small
• apricots, 4 small
• grapefruit, divided into sections ½ large
• cherries
• grapes
• kiwifruit, 2 medium
• mango, sliced
• peach,sliced or 1 large
• nectarine, sliced or 1 large
• pear, sliced or 1 large
• pineapple,diced  
• banana ½ large
• papaya, diced
• figs, 2 small
• honeydew melon, diced

LEAN PROTEIN

• sardines (fresh or canned in water), 7 medium

• boneless, skinless chicken or turkey breast, cooked diced
• lean ground chicken or turkey,cooked
• fish, fresh water(catfish, tilapia,trout), cooked, flaked
• fish, cold water,wild caught (cod, salmon, halibut, tuna), cooked, flaked
• game: buffalo (bison, ostrich, venison) cooked, flaked
• game:lean ground,cooked, diced
• eggs, 2 large
• greek yogurt, plain, 1%
• yogurt, plain 2%
• shellfish (shrimp, crab, lobster), cooked
• clams, canned, diced
• red meat, extra-lean, cooked, diced
• lean ground meat, cooked
• shakeology, 1 scoop
• tempeh
• tofu, firm
• pork tenderloin, diced, cooked
• tuna, canned light in water, drained
• turkey slices, low-sodium, fat-free, 6 slices
• ham slices, low-sodium, fat-free, 6 slices
• ricotta cheese, light
• cottage cheese, 2%
• protein powder (whey, hemp, rice,pea),  1 ½ scoops (approx. 42 g depending on variety)
• veggie burger, 1 medium patty
• turkey bacon (reduced fat), 4 slices

COMPLEX CARBOHYDRATES   

• sweet potato
• yams
• quinoa, cooked
• beans (kidney, black, garbanzo, white, lima, etc.), cooked, drained
• lentils, cooked, drained
• edamame, shelled
• peas
• refried beans, nonfat
• brown rice, cooked
• white rice, cooked
• potato, mashed or ½ medium
• corn on the cob, 1 ear
• amaranth, cooked
• millet, cooked
• buckwheat, cooked
• barley, cooked
• bulgur, cooked
• oatmeal, steel-cut, cooked
• oatmeal, rolled, cooked
• pasta, whole-, cooked
• couscous, whole wheat, cooked
• crackers, whole-grain, 8 small crackers
• cereal, whole-grain, low sugar
• bread, whole-grain, 1 slice
• pita bread, whole wheat, 1 small
• waffles,whole-grain, 1 waffle
• pancakes, whole-grain,1 small
• english muffin, whole-grain ½ muffin
• bagel, whole-grain, ½ small
• tortilla, whole wheat, 1 small
• tortilla, corn, 2 small

HEALTHY FATS

• avocado, mashed or ¼ medium
• 12 almonds, whole, raw
• 8 cashews, whole, raw
• 14 peanuts, whole, raw
• 20 pistachios, whole, raw
• 10 pecan halves, raw
• 8 walnut halves, raw
• hummus
• coconut milk, canned
• feta cheese, crumbled
• goat cheese, crumbled
• mozzarella (low-moisture), shredded
• cheddar, shredded
• provolone, shredded
• Monterrey jack, shredded
• parmesan, shredded

• pumpkin seeds, raw
• sunflower seeds, raw
• sesame seeds, raw
• flaxseed, ground
• olives, 10 medium
• peanuts
• coconut, unsweetened, shredded