MEAL PLANNER BLANK TEMPLATE- PRINTABLE

Guys I can't tell you enough how important Meal Planning and actually sticking to a meal plan it is!
You are committing your efforts and investing time in your workouts and exercise routines but seriously, if your eating is not where it needs to be, you won't see the results you want.

As I start this 30 day journey with Core de Force, I am going all in.  For the next 30 days I will avoid sugar, alcohol, grains, treats and other extras that don't belong in the plan.  At least these 30 days so I can stay focused and really see what this program does for me.

I encourage you to do the same! Trust me when I tell, WE CAN DO THIS!

I am waiting for my package to arrive but in the mean time I'm using the resources on My Beachbody on Demand and I'll be going over the approved foods list.... sorry no beer! lol and i will start planning my meals and I will share with you all later.

In the mean time, I would like for you to start putting your brain to work as well and planning your week ahead.  What do you have going on next week and what foods do you need to shop for....? I leave you with those thoughts, planning is hard! Heck it is super hard for me becuase I am not a planner.  It makes me uncomfortable!!! you hav eno idea but I try and I've made huge improvements on that department.

You can do it too!!!

ok, so I want to see you putting this to work.... we are going to get kickass results and it begins right now!!!

>>>>>  Here is your  PRINTABLE BLANK MEAL PLANNER!   <<<<<
You cant write over it on the computer... Print it, print multiple copies so you have extras for weeks to come.  Don't over think and complicate this.  i am sharing this with you to Make your life simple. I know, I love you too!! xoxo

Print it and start writing your meals...
I have decided that I am doing shakeology for every breakfast so I can maximize the use of  my mornings and not spend a lot of time in the kitchen.  Super quick, add half banana or berries, coconut oil or almond milk and mix it with 120z of water and lots of ice... throw in the blender and boom! done! healthiest meal of the day to get me in the perfect mood for every day!

What about you?? Are you meal planning?? Post yours and tag me on it! Can't wait to check it out! 

A LITTLE ABOUT ME

Hi friend! Welcome to my world of health & fitness and my mom life. Looking forward to connecting with you.... I'm a stay at home mom of 3, wife, Stay at home mom turned entrepeneur, Group Fitness Instructor, American Heart Association National Spokesperson and Volunteer, heart health advocate and Team Beachbody Coach. 

In the Summer of 2010, after having my 2nd baby I became very very overweight and starting to feel depressed and embarrassed about my heavy weight. I dedided to make a change. I became a weight loss Success Story. Lost 80 lbs and found my joy in the process. have a passion for helping other people- whether it be health and fitness, clean eating or growing as an entrepreneur- I truly believe that this is my calling in life!

I struggled with confidence and self-esteem. My cholesterol was high, I would get out of breathe bringing the clean laundry up to the second floor.

My husband and I went through financial struggles, I felt frustrated at my inability to provide an extra income for the family since I was limited in what I could do having 3 kids to care for at home. We have been at rock bottom.

I needed a change! Completely took charge and changed my life and my family's future keeps looking better and better.

I knew I had to take charge and needed to make a change, because I was stuck and it didn't feel good.

I have built a business from my phone and home computer. I scheduled my working hours around nap times and my hubby's work schedule. I own my schedule. I am my own boss!

Whether you follow me for nutrition, recipes, motivation or inspiration, thank you for your support! We can also connect on Facebook on my Page ---> 

 https://www.facebook.com/Paula618fitness/

If you want more information about joining my challenge groups or you would like to be a part of my Hearts on Fire Team, the best way for me to get to know you and figure out the best way to help you is by learning a little more about you.... tell me about yourself just answering a few questions, then I will reach out to you within the next 24 hours....

Coach: https://618fitness.wufoo.com/forms/i-am-interested/

Challenger:
https://618fitness.wufoo.com/forms/challenge-group-application-form/

How to keep The motivation up

God morning! Early wake up for me today! Got some work things done early before heading out to the pool with the kiddos but I really wanted to share some thoughts with you before I go. Read up :)  cause I get a lot of messages and questions on how I stay motivated... With my business with my workouts, with my healthy eating.... 

Motivation comes down to three basic things. 

#1: take action, Go slow and steady.  Little, basic steps every day is key. Taking one day at a time and not expecting overnight results. Any change, if it's really meaningful, is going to take time. 

 

#2: Be your #1 cheerleader talk to yourself with affirmations.  We can talk ourselves out of anything. Seriously. We convince ourselves of why we shouldn't do the little things, even though we really want to accomplish that big goal. Just do something that's going to propel you forward and start moving and motivating you. Give yourself some credit would ya! 

#3: Surround yourself with people on the same journey as you. Doing this alone is hard. Find a small group of people who have the same or similar a goals and dreams and collaborate, two minds think better than one. I call them success partners... They will help you, support you and push you when you don't want to. And they will celebrate your success.

 

#4 don't give up so easily. Be consistent, be relentless, stay focused and never give up. There will be bumps you will have to overcome but keep the faith, God didn't put this dream in your heart and not give you the right tools, skills and people for you to accomplish it. 

If you wait for motivation to show up before you actually do anything, then you are going to be waiting for a very long time. Just do it. 

Progress not perfection

What do you think? Do you agree with me on this one.... Progress not perfection.... 

Do NOT give up! Don't be a quitter! Don't let your excuses get in the way of something you are trying to accomplish and always take it one day at a time.....just do YOUR best. That's what matters. ❤ progress not perfection! 

I'm busy, we are all busy but there is always time for a quick workout! I made this commitment to myself to constantly be trying to improve and I will never give up on that! Some days are better than others, stop being so hard on yourself, expecting perfection, and talking yourself out of it cause it's not "perfect". 

Now if you excuse me, I will attempt to push play and get my sweat on, for the next 35 minutes in the hotness of my garage. I really don't like to do it at this time but I am committed and when I commit 100% into something, dude there is nothing getting on my way! Not even myself. 

Love yourself... It's hard but it's a necessity

Do the things that make you happy and bring you to a place of love, joy & peace. 

Starting today... 

Do more of what makes you happy. Invest time and effort into yourself. 

Whatever you do, stay healthy my friend. Make exercise & healthy eating a priority... Then do the rest. Starting today, Go Love yourself! 💖 #heartsonfire #pushingplaynow #morningroutine 

22 MINUTE HARD CORPS #getsome first sneak peek at my results

Friend!!!! I am soooo excited to share this with you!!!
I had the most amazing opportunity being selected to test out this new
22 Minute Hard Corps workout program before the rest of the World!!! 22 Minute Hard Corps with the man

Tony Horton is AMAZING!!! You don't understand!!! It is crazy how different I feel compared to how I felt in January!!!

Check out some of my test group buddies transformations as well

Is it easy? NO.
Is it awesome? YES
Will you be able to do it? Heck yes!!! There's modifications so don't panic.

The meal plan is VERY simple to follow! very flexible!  

22 minutes a day! 8 weeks!

the workouts REALLY are 22 minutes and you get the sandbag as a special treat from me! It will make you feel pretty badass let me tell ya!

What you get is total body conditioning with military style training, that will get you in the best shape of your life. Busy busy?? So what? You have 22 minutes. Don't tell me you don't. the workouts are challenging but you can modify if you need to.  whatever it takes to get it done.  as the days go by, you will build strength and endurance and you will keep improving.  

Do you want to join me for Round 2? Get your Challenge Pack now to get your Program, Shakeology to replace one meal a day and the Sandbag!!! it is my new best friend.... I invite you to be my battle buddy!  you also have the option to skip Shakeology and instead get Energize, amazing preworkout formula to give you energy to get the most out of your workout and Recover, post workout Shake.  PERFORMANCE LINE -> more info

Click here to get your Challenge Pack now, to be ready to start promptly on March 7th!

22 MINUTE HARD CORPS™ and Shakeology® Challenge Pack
22 MINUTE HARD CORPS™ and Shakeology® Challenge Pack (CANADA)

22 MINUTE HARD CORPS™ and Performance™ Challenge Pack (US)
22 MINUTE HARD CORPS™ and Performance™ Challenge Pack (CANADA)

Click on this link my friend so i can send you the info and add you to the accountability group where i'll be leading the entire crew!!!  ----->>>> CHALLENGE GROUP APPLICATION FORM

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

Love YOURSELF enough to live a healthier lifestyle!

We are so guilty of prioritizing our children, mom duties, and work over

 our own health and fitness. I'm pretty sure you o as well, it's our 

nature. We are moms first and everything else takes second place. 

Let's face it: we are some busy, busy women.

If we don't take care of ourselves, eventually it takes a take a toll on us

 and the ones we love. Our clothes don't fit, our energy levels stink, we

 feel frustrated and kind of mad at ourselves... So how about together 

we change that? would you be willing to try my way? 

I am looking for 5 busy moms for my February group. 

We will commit to

 taking care of ourselves with 30 minute workouts, simple nutrition, 

budget and family friendly recipes. I will share what I've learned and

 how I've made health and fitness work in my life as a working mom 

and wife. We will support each other and keep one another accountable

 so we don't fall into the habit of putting ourselves on the back burner.

 heart emoticon give yourself some love mommy. This is a good place to

 start and please do not feel guilty about it. I promise everything is 

going to change for good. You'll be more productive, energetic, clear 

mind, you'll look great, and it will rub off to the rest of the family. 

I will be your coach throughout this journey!! <3 and from this point on we will keep each other accountable and motivated for life!! 

Comment below or message me if you're ready to make this change - 

we begin preparations next week! BUT space is limited. 

Email  618fitness@gmail.com or complete application below

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.

Avoid cravings 411

New stash of teas. This is my go to when I feel like having something warm in the afternoon or at night during team calls and when I'm working. And if you get cravings for sweets at night, like me, queen of cravings, add a little stevia or a tsp of honey to one of these and cravings be gone. 👌🏻make sure you brush your teeth, clean up the kitchen and turn the lights off. Get out of there!! 

Grab a book, A magazine or go to sleep.

You work really hard to mess up your hard work with those late night treats! 

If you find other yummy flavors let me know! I got these ones are Walmart, cheaper than Whole Foods 🙃 

BEACHBODY HOLIDAY SALE

Hi!! i have some sweet news for you guys, in USA or CANADA, Team Beachbody has launched the 2015 Holiday sale early for all of you! Yes, you read it right! The sale starts today. As a matter of fact, the sale will launch in the US on Monday, 11/23 by 12pm PT and run through 12/2 at 12pm PT, and in Canada on Tuesday, 11/24 by 12pm PT and run through 12/2 at 12pm PT.  Go check out the sweet deals and make sure to scroll below for more information. Hurry! Grab these awesome items now before they sell out!If you see something you want get it right away cause a lot of the items fly off the racks...  log in http://www.teambeachbody.com/paulachavez, go to SHOP and look for Holiday Sale.  think of a new program for yourself, a jump mat, gifts for teachers, family, baby sitters, secret santa, coworkers......   Let me know what you get.... i'm excited to hear all about.   Happy Shopping day!!!

Insanity: THE ASYLUM​

Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your day to excel. Train like a pro. Play like a star in 30 days. Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workoutprogram. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he'll push you to build your speed, coordination, agility, strength, and power. So on game day, you'll have the unbeatable athletic edge. Here’s what you get with INSANITY: THE ASYLUM: 6 Intense Workouts: Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes) Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes) Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes) Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes) Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes) Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes) Plus, sports-inspired training tools: Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form. Speed Rope: Improve your foot speed and endurance with this ultimate training secret. ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete. Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide. Get Shredded Nutritional Plan: Follow meals and tips used by Shaun T and you'll be ready for game day—every day. REGULAR PRICING USD: $119.85 CAD: $131.85 PROMOTIONAL PRICING USD: $49.95 CAD: $66.95

10-Minute Trainer Base Kit

What if it took only 10 minutes to get a great body? Now Tony Horton's stacked his most effective moves into a series of 10-minute total-body workouts that will show you real results in 60 days. Even someone as busy as you can find just 10 minutes to get the body you want. With 10-Minute Trainer®, you have no more excuses! You don't need a gym. And you don't need a lot of time to get great results. Tony Horton, the fitness mastermind behind the legendary P90X® program, designed 10-Minute Trainer with one thing in mind: getting you amazing results in just 10 minutes. Tony's breakthrough Super Stacking® Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. That's why in just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. So forget the excuses. Get the great body you want in the time you have. You get everything you need! 8 SUPER-STACKING WORKOUTS—each with a specific focus: Total Body – Just 10 minutes to sculpt your entire body from head to toe. Cardio – Kick, lunge, and punch to blast the fat and calories. Abs – Tony's most effective ab routine ever fires up your core for a flat, firm belly. Lower Body – 10 hot moves in 10 minutes help to slim your hips and thighs and lift your buns. Core Cardio – Shed fat and quickly build a slim, strong core with Tony's extreme cardio blast. Upper Body – Tone and shape arms and shoulders with these innovative trimming and toning moves. Total Body 2 – Accelerate weight loss and build lean muscle with this premium cardio-sculpting routine. Yoga – Keep your body flexible, lean, and toned with an awesome, total-body stretch that takes just 10 minutes. REGULAR PRICING USD: $79.90 CAD: $97.90 PROMOTIONAL PRICING USD: $39.95 CAD: $53.95

Brazil Butt Lift®

Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about. Shape, lift, and firm your booty Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you've always wanted. Lift your butt with 6 hot workouts BOOTY BASICS: Learn how to perform Leandro's signature moves and get the most out of the program. (20 minutes) BUM BUM: Fat-blasting cardio is combined with the best butt-sculpting moves you've ever tried. (35 minutes) HIGH & TIGHT: Leandro's secret weapons—the Booty Band and ankle weights—lift your butt to new heights! (35 minutes) SCULPT: Leandro's "no-bulk" training techniques tighten and tone your entire body from head to toe. (50 minutes) CARDIO AXE: Feel like you're dancing in the streets of Brazil with this fat-burning dance-based workout. (30 minutes) TUMMY TUCK: This is Leandro's surefire way to get flat, sexy abs in no time. (20 minutes) REGULAR PRICING USD: $39.90 CAD: $48.90 PROMOTIONAL PRICING USD: $29.90 CAD: $39.90

Turbo Jam Live

Experience all the fun and excitement of one of Chalene's classes "live," right in your own home! With trainer Chalene Johnson.  REGULAR PRICING USD: $19.95 CAD: $24.95 PROMOTIONAL PRICING USD: $5.95 CAD: $7.95

RevAbs​ Base Kit

Get the sexy six-pack abs you’ve always wanted with RevAbs®. This ab-focused workout is specifically designed to burn off the fat and give you rock-hard results in just 90 days. Trainer Brett Hoebel teaches you special techniques to work your entire core from six different angles, so you get better results, faster. Here's what you get: 12 Workouts on 10 DVDs: Abcentrics. Abcentrics teaches you Brett’s proven technique for firing your abs to get maximum results. Master this, and you’re on your way to an awesome six-pack. (approx. 8 min.) Capoeira. In Capoeira, you learn Brett's favorite moves from this unique Brazilian martial art. (approx. 15 min.) Fire Up Your Abs. Scorch calories with explosive cardio intervals and Brett's Six-Pack moves, his signature ab circuit that works your core from 6 different angles for 6 times the results. (approx. 40 min.) Power Intervals. Rev up your metabolism with high-intensity cardio that includes intervals of lower-body resistance moves. You'll melt belly fat, sculpt lean legs, firm your glutes, and work your abs—all at the same time. (approx. 30 min.) Total Strength. Strength training is essential if you want great abs. Strong, lean muscles are your best friends in the fight against fat. (approx. 45 min.) Mercy Abs. Short but tough, this ab workout pushes you hard and leaves you begging for mercy. (approx. 15 min.) Rev It Up Cardio. Forget boring treadmills. This workout is spiced with capoeira and kickboxing moves to burn the fat off your abs and your entire body. (approx. 45 min.) Fat-Burning Abs. Feel the burn with new ab and cardio combinations that will have your heart pounding and your abs screaming. (approx. 40 min.) Power Intervals 2. Kick up the intensity with lower-body resistance moves and even more extreme cardio for increased belly-fat burning. (approx. 30 min.) Strength & Endurance. Rock-hard abs, meet rock-hard body. This total-body workout defines your abs and sculpts your entire body. (approx. 30 min.) Merciless Abs. Make your abs pop with this 15-minute ab shredder. Brett ups the intensity and shows your core no mercy. (approx. 15 min.) Full Throttle Abs. Go for all-out intensity in this fully charged ab workout that will blast the fat and make your midsection rock-solid. (approx. 40 min.) Full Throttle Intervals. Shift into high gear with hard-core intervals that will rev up your results. Go longer and harder. (approx. 45 min.) REGULAR PRICING USD: $89.85 CAD: $110.85 PROMOTIONAL PRICING USD: $44.95 CAD: $59.95

Slim Series Express

Shed the fat in half the time! Get real results in only 30 minutes a day with Debbie's time-saving expressworkouts. Jump-start your metabolism with the best Slim Training® moves to reveal a lean, strong, and sculpted new body. Burn fat faster! With Debbie's Slim Series® Express workouts, you get all the benefits of Slim Training in only 30 minutes. These are the perfect workouts to help you keep burning fat on the days when you just don't have time for an hour of exercise. What you get with Slim Series Express: Cardio Core! Express  This high-energy cardio workout introduces new moves to melt fat and tighten your body. (30 minutes) Cardio Sculpt! Express  This quick full-body workout targets your trouble zones to reshape your body in less time. (35 minutes) Cool It Off! Express  Get the kinks out, relieve aches, and feel energized and rejuvenated. (30 minutes)

REGULAR PRICING USD: $9.95 CAD: $12.95 PROMOTIONAL PRICING USD: $4.95 CAD: $6.95

P90X3 Base Kit

Get ripped in 30 minutes a day, using Tony Horton's breakthrough Muscle Acceleration system. Now you'll always have the time to work out—and you can burn fat and build lean muscle faster than ever. GET RIPPED IN 30 MINUTES A DAY. Feel like there isn't enough time in your jam-packed schedule to work out? Welcome to P90X3's Muscle Acceleration system—your ultimate excuse-buster. Trainer Tony Horton took everything he learned from P90X® and P90X2®, coupled it with new science that shows intense 30-minute workouts can get you in better shape faster, and slammed it all into overdrive. The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you've been tearing it up in the gym all day, every day. Your P90X3 program includes: 16 EXTREME 30-MINUTE WORKOUTS Resistance Workouts Power Workouts Cardio Workouts Core, Flexibility & Balance Workouts Plus, 6 Free Gifts REGULAR PRICING USD: $119.85 CAD: $147.85 PROMOTIONAL PRICING USD: $89.95 CAD: $119.95

TurboFire Base Kit

TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help you get that leaner, sexier body you've always wanted, because it burns up to 9x more fat and calories than regular cardio. TurboFire begins with Chalene's Fire Starter Class, which shows you the right form for all TurboFire routines. There are also two low-impact (but intense) workouts to help you get totally up to speed. Chalene keeps you moving all along the way with more than 20 smoking-hot music remixes through all 12 fat-sizzling classes. So forget the excuses. Forget the gym. Now the hottest fitness classes come to you. Chalene Johnson's TurboFire includes 12 amazing workouts on 5 DVDs. Classes range from 10 minutes to 55 minutes. The number in each title designates the class length. Fire Starter Class Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes. Low HIITs: Low HIIT 20, Low HIIT 25 Classes Don't let the "low" (as in low-impact) fool you—these high-intensity workouts ignite the AfterBurn Effect to help you keep burning calories. Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55 Classes Actively recover from the HIIT classes while melting the fat away with these longer cardio classes, which include the HIITs you love, created by Chalene. Extreme HIITS: HIIT 15, HIIT 20, HIIT 25 Classes Give your max for up to 1-minute intervals during these classes, and you can burn calories for up to 24 hours AFTER your workout's over! Stretch 10 Class Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes. Plus, get these great tools to help you reach your fitness goals: TurboFire Class Schedule Follow this daily schedule and you'll get your best results. Quick Start Guide Learn how to ignite your TurboFire program—fast. And 4 FREE gifts to help you succeed: Fuel the Fire Nutrition Guide Flip through our specially designed Nutrition Guide for easy-to-prep recipes to keep you energized and burning calories. Abs 10 Class Get tight, flat abs in no time with this short, efficient core workout. 24/7 Online Support Sit in on live chats with Chalene, plus get tips, expert advice, and peer support through our helpful online community. Fire Starter Class Instant Streaming Don't wait for delivery! Log on and start burning fat in minutes with your first TurboFire workout. REGULAR PRICING USD: $79.90 CAD: $98.90 PROMOTIONAL PRICING USD: $47.75 CAD: $63.75

Les Mills Combat + Combat Gloves (Medium & Large only)

Get the most out of your LES MILLS COMBAT program and enhance your workout for maximum results. You'll receive 4 additional body-carving workouts that target those specific "problem areas" to help strip away fat and totally transform your arms, legs, and abs! You also get LES MILLS COMBAT Training Gloves—recommended equipment to perfect your form and help increase the intensity of your workouts. REGULAR PRICING USD: $59.85 CAD: $73.85 PROMOTIONAL PRICING USD: $23.95 CAD: $31.95

Combat Training Gloves (Large only)

See why these gloves are the trainer's secret to flawless form. By helping your hand grip and squeeze into a proper fist as you punch and strike, you contract more muscles throughout your upper arm and generate more force with every move. And more force . . . means faster results. REGULAR PRICING USD: $39.95 CAD: $49.85 PROMOTIONAL PRICING USD: $5.95 CAD: $7.95

Insanity Deluxe DVDs

Ready to take it to the Max? If you’ve done INSANITY and are ready to take it even further, get ready for: Max Interval Sports Training, designed for elite athletes; and Insane Abs, where you’ll find muscles you never knew you had. Plus get a FREE Upper Body Weighted Workout, where you and Shaun go one on one to work out your entire upper body. REGULAR PRICING USD: $44.85 CAD: $54.85 PROMOTIONAL PRICING USD: $19.85 CAD: $26.85

P90X Plus

If you love P90X® and you're saying, "Give me more," or, "I need a challenge"—then here it is, the P90X Plus Series. Tony Horton takes your P90X workouts to the next level with brand-new moves and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago! The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. 5 NEW X-treme Workouts on 4 DVDs: Interval X Plus Propels your heart rate up and down with 3 speeds, creating more dramatic change in the shortest period of time. (40 minutes) Kenpo Cardio Plus Advanced Kenpo with new moves builds stamina, balance, and agility while shredding the most stubborn layer of fat. (40 minutes) Upper Plus This monster upper-body workout will blast all your muscles from the hips on up in a completely synergistic way. (45 minutes) Total Body Plus By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. (45 minutes) Abs/Core Plus Four different positions to intensify your ab work and shred your midsection even faster. (20 minutes) REGULAR PRICING USD: $59.90 CAD: $73.90 PROMOTIONAL PRICING USD: $15.95 CAD: $20.95

Hip Hop Abs

Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T's fun, exciting dance program! Using Shaun's revolutionary Absolute Engagement™ technique, you'll "Tilt, Tuck, & Tighten" your way to 6-pack abs without doing a single sit-up or crunch. Get ready to lose weight, burn fat, and sculpt flat, sexy abs! 4 amazing routines! Secrets to Flat Abs Shaun's exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. (13 minutes) Fat Burning Cardio Burn calories and shed fat with hip dance moves and hot music. (30 minutes) Ab Sculpt More signature moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes) Tools to maximize your results! Step-by-Step Nutrition Guide Choose the right foods to help you lose weight faster! 30-Day Workout Calendar Freestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-droppingabs and tone your entire body FAST! 24/7 Online Support Access live chats with Shaun and an amazing online community to help you succeed. Amazing bonuses! Hips, Buns, and Thighs Lift and firm those stubborn problem areas. No more boring squats and lunges—get back into your skinny jeans FAST! (25 minutes) Results on the Run diet guide You can still eat at your favorite fast food restaurants, guilt free! 6-Day SlimDown Lose up to 6 pounds in your first week! Measurement card & tape measure REGULAR PRICING USD: $19.95 CAD: $24.95 PROMOTIONAL PRICING USD: $5.95 CAD: $7.95

P90X One on One

Get up close and personal with Tony Horton and director Mason Bendewald. Every day, Tony is comingup with new exercises in his gym to keep himself and you in extreme shape, and Mason is there to get the REAL Tony experience on video. Miss a workout? Catch up here!

BLINES Resistance Band Black + Handles

Maximize your workouts! Resistance bands have been proven to help you burn fat and tone lean muscle faster. Just as effective as free weights, resistance bands are much more portable and convenient, so you can work out anytime, anywhere. And with increasing levels of resistance, you can keep ramping up your workout as you get into better and better shape. These color-coded bands come in a range of resistance levels and attach to soft, foam-covered handles for maximum comfort. These pro-grade bands will get you lean and ripped even faster! REGULAR PRICING USD: $22.95 CAD: $27.95 PROMOTIONAL PRICING USD: $13.75 CAD: $17.75

Maximize your workouts! Resistance bands have been proven to help you burn fat and tone lean muscle faster. Just as effective as free weights, resistance bands are much more portable and convenient, so you can work out anytime, anywhere. And with increasing levels of resistance, you can keep ramping up your workout as you get into better and better shape. These color-coded bands come in a range of resistance levels and attach to soft, foam-covered handles for maximum comfort. These pro-grade bands will get you lean and ripped even faster! REGULAR PRICING USD: $20.95 CAD: $25.95 PROMOTIONAL PRICING USD: $12.95 CAD: $16.95

BLINES Resistance Band Red + Handles

RumbleRoller - 31"

Used for self-myofascial release, an intense form of sports massage. Because of its uneven and raised nodules, this premium foam roller works like a deep tissue massage to get even deeper into the muscle tissue than ordinary rollers do. REGULAR PRICING USD: $69.90 CAD: $85.90 PROMOTIONAL PRICING USD: $52.95 CAD: $70.95

Ankle Weights

Sculpt and tone your lower body, blast through fitness plateaus, and shape your glutes as you increase strength and stamina. 1 lb. each—2-lb. set. REGULAR PRICING USD: $19.95 CAD: $24.95 PROMOTIONAL PRICING USD: $9.95 CAD: $12.95

Chin-Up Bar Develop and strengthen your shoulders, back, and arms with this high-grade training tool featuring multiple grip positions. (Used with P90X®, P90X2®, and INSANITY: THE ASYLUM®.) REGULAR PRICING USD: $59.85 CAD: $73.85 PROMOTIONAL PRICING USD: $35.75 CAD: $47.75

Core Comfort Mat

Get instant, cushioning support throughout your core workouts with this compact, go-anywhere floor-exercise mat. Features: Use for crunches, push-ups, planks, and kneeling moves Protects knees and wrists during challenging floor work Strengthens your abs while easing pressure on your spine Shields floor and carpet from sweat Light and compact, it goes where you go and stores with ease Thickness: 1.5 cm for added comfort Size: 24" x 40" Used with all Beachbody® programs May ship separately. Color may vary. REGULAR PRICING USD: $29.95 CAD: $36.85 PROMOTIONAL PRICING USD: $17.95 CAD: $23.95

Jump Mat Get high-impact results without high-impact injuries  The Beachbody® Jump Mat is essential to getting through intense plyometrics workouts like the ones in P90X®, INSANITY®, TurboFire®, and INSANITY: THE ASYLUM™. Your body will thank you for this super-shock-absorbent mat that protects your knees, back, and ankles. No home gym should be without it! REGULAR PRICING USD: $59.85 CAD: $73.85 PROMOTIONAL PRICING USD: $29.95 CAD: $39.95

Hardcore Base Shake

Increase new muscle growth—faster.  Packed with high-quality whey protein, this shake helps your body quickly build lean muscle mass after intense workouts.* Boost your results—safely. A ripped and chiseled body starts here. This exclusive blend gives you 18 grams of high-quality, whey protein to help boost your results at an accelerated pace. It also helps your body build muscle, that way you can get fit and fabulous-looking faster than ever. REGULAR PRICING USD: $59.95 PROMOTIONAL PRICING USD: $44.95

Core Omega 3 Give your body the support it needs for optimal heart, brain, and joint health with our premium fish oil supplement packed with 1,000 mg of critical fatty acids.*30-day supply. Advanced Nutrient Release Beachbody's​ soft gel capsules use an advanced delivery system that releases in the intestines, not in the stomach. That means no stomach upset, and no unpleasant aftertaste. REGULAR PRICING USD: $21.95 PROMOTIONAL PRICING USD: $10.95

Core Cal-Mag

Strengthen bones and teeth with the best calcium-magnesium supplement!* Made from pure milk, nature's best and purest calcium source, but safe for those who don't consume dairy. 30-day supply Enjoy all these benefits:* Helps strengthen bones and teeth Promotes proper nerve and muscle function Added vitamin D aids calcium absorption Provides 1,000 mg of nature's best calcium per serving (100% of recommended daily dose) Provides 500 mg of magnesium (125% of recommended daily dose) Safe for those who don't consume dairy REGULAR PRICING USD: $17.95 PROMOTIONAL PRICING USD: $8.95

Joint Support Formula Protect your joints and cartilage! Don't let sore joints, tendons, or torn ligaments derail your fitness program—get superior protection from Joint Support Super Formula before it's too late. Our powerful blend of glucosamine, collagen type II, and MSM provides your body with the very best ingredients to maximize joint and cartilage support. And because it's 100% natural, it's one of the safest and most effective ways to naturally provide relief from the symptoms of joint and connective tissue wear and tear. REGULAR PRICING USD: $22.95 PROMOTIONAL PRICING USD: $17.95

P90X Peak Health Formula

Get ripped with our most complete, high-end, high-potency multivitamin, specially formulated to boost your strength and energy!* Optimize your results with the ultimate multivitamin P90X Peak Health Formula is the highest-quality, most complete multivitamin we've ever offered. Taken daily, each P90X Peak Health Formula packet will ensure your body gets the vital nutrients you need to perform at your best and get the most out of your fitness program. REGULAR PRICING USD: $42.95 PROMOTIONAL PRICING USD: $29.95

E&E Energy and Endurance Pre-Workout Formula

Improve your energy, endurance, strength, and focus with this NEW pre-workout drink. Its proprietary blend of advanced nitric oxide boosters, amino acids, natural energizers, electrolytes, and essential B vitamins can help you power through and maximize your workouts. Fuel up your workouts for faster results! This powerful supplement is scientifically formulated to help improve your energy, endurance, strength, and focus, so you can maximize every minute of your Beachbody® workout and get your best results. REGULAR PRICING CAD: $36.95 PROMOTIONAL PRICING CAD: $17.95

P90X Results and Recovery Formula Refuel, re-energize, and reduce muscle soreness with this after-workout shake. Four parts carbs to one part protein ensures speedy muscle repair after intense workouts!* No artificial flavors or sweeteners. REGULAR PRICING CAD: $60.95 PROMOTIONAL PRICING CAD: $34.95

Beachbody Apparel

Prices will vary. Up to 65% discount! For more details you may check:  http://www.teambeachbody.com/paulachavez

Whatever your hopes and dreams for yourself personally and financially are, we will help you succeed!  It’s hard work but together we are unstoppable.
 

http://www.coachpaulachavez.com 

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Coach Paula Chavez