Showing posts with label hell week. Show all posts
Showing posts with label hell week. Show all posts

THE BEACHBODY HEALTH BET

THIS IS FLIPPING AWESOME! and you can be a part of it too! 
beachbody health bet
    I'm looking for 10 men and women who want to join me in the Beachbody Health Bet, lose 5 to 15 pounds in 30 days and WIN some cash. 

    It's easy.  Participate in my next challenge group and at the end you get a check delivered in the mail from Beachbody. No strings attached. 


    Commit to your program, drink your shake and log in your workouts. That's it!
      http://coachpaulachavez.blogspot.com/2016/08/the-beachbody-health-bet.html
ok, so to recap....  For doing these activities for 4 weeks you will be getting a portion of 
$1- $3 MILLION DOLLARS.  that's it.  simple! 
It's not a joke. It's not a scheme.
And believe me when I tell you there  is “no catch”.
If you enroll now, participate in my challenge group with a challenge pack in the month of September and log your daily activities on the challenge tracker app you will be mailed a check which will be a portion that $1 to $3 million pot!!
Are you in? 
    First come, first serve. Message me ASAP. There is a total of anywhere between $1 million and $3million US$ being distributed. 
    Doesn't matter where U workout. All you need to do is have me as your Coach and log a few items in our newly released app! 

    APPLY TO JOIN MY CHALLENGE GROUP AND LET'S GET STARTED! 

Fill out my online form.
HTML Forms powered by Wufoo.

HELL WEEK - 22 MINUTE HARD CORPS

Let me tell you about Hell week!!!! It is a bonus week, week 9, of 22 minute hard corps!! With Tony Horron, this is his new program, just released on March 1st. I'm still in the test group and of course I agreed to take on the Challenge cause seriously, why not! 

So is it hard????  Yeah!! Get ready to get your butt kicked big time. But don't freak out. Hahaha it is an awesome challenge. It is a tough week. You'll feel some soreness again, you'll be hungry, you'll want to quit, you'll be a little tired and that is all ok!! Keep calm! You will survive!! Don't miss this opportunity to take your journey to the next level. 

I am on Day 5! Some days double resistance workouts, some days double cardio workouts plus a third core workout (which are shorter).  

I am pushing myself to do more and I've noticed a few things that have changed this week. 
1. I'm sore but it's a soreness that tells you things are changing but the kind that doesn't affect your range of motion and agility. Pretty cool. 
2. My legs are hard as rocks and My upper body is getting much stronger. 
My midsection body fat is going down like crazy and today finally I was able to do all the reps in the Core 2 video. When we started I was reaching 13-15, today I could do all 22 without losing proper form.
3. My name is now Hungry. I am hungry and thirsty all day long!! 
4. I'm having a hard time slowing down and resting because I feel soooo energized all day long. Thank god I do sleep like a rock. 

Overall I feel like Wonder Woman.... Wait maybe I am 😜 
Here we go! Can't wait to see what others accomplish with this program!!! ✌🏻️ #getsome


Don't be afraid to try it. If you need help or coaching don't hesitate to reach out. Email me 618fitness@gmail.com