Hammer & Chisel

This has me counting the days and the hours like never before!! i am super excited about this program. I feel ready for the next level.  I have done a lot of Beachbody programs, including Autumn’s 21 day Fix and Sagi’s Body Beast…. this new one combines these two powerhouses and in 30-40 minutes a day we will get the opportunity to train like the best do it and with their guidance it’s going to be like having them with us live.  Let me tell you alittle more about it.

What is The Master’s Hammer and Chisel™?

For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days. About your Trainers Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.

What makes The Master’s Hammer and Chisel incredibly effective and unique?

• The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.

• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training. • Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.

• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.

• Includes options to adapt certain exercises if you have limited access to equipment.

• Includes a modifier who demonstrates some moves at a lower intensity.

Equipment needed: A few dumbbells, a bench or stability ball, and a chin-up bar or resistance band with a door attachment kit. you can absolutely do this at home.

Requirements to get in the group with me:

1. I must be your Team Beachbody Coach. If I am not yet, please do that using this link now:  free coach

2. You must order The Master's Hammer and Chisel Challenge Pack.

It will be on sale for December at a special release price of $160 US. Program Launches on December 1st.

Challenge Pack Includes:

-12 workouts

-7 color-coded portion control containers

-Shaker Bottle

-Program Guide and Calendars

-Nutrition Guide

-Quick Start Guide

-3 FREE Bonus Workouts

-1 Month of Meals with Shakeology (you choose the flavor)

-Me as your Free Coach

-24/7 Support in our Online Accountability Group

-30 Day FREE Trial of Beachbody Club Membership which includes Beachbody On Demand (Stream hundreds of workouts in the Beachbody Member Library. You also get complete program materials, like fitness guides, nutrition guides, meal plans, and workout calendars.)

{If you already drink shakeology regularly, we will get you set up with just the program}

3. Checking in our VIP private accountability daily.

4. Your 100% commitment to a transformation.

If you agree to these FOUR requirements please APPLY using the FORM at the bottom of this post. If for some reason it does not work for you - email me at 618fitness@gmail.com and let me know you are interested in the Hammer and Chisel Program!

If you want to TRY out TWO of the Hammer & Chisel Workouts - YOU CAN RIGHT NOW!

Sign up for the FREE 30 Day Trial Of Beachbody's Club Membership which INCLUDES Beachbody on Demand. It is like Netflix for Beachbody! On there, you will find TWO of the Hammer and Chisel Workouts to try!

30 DAY FREE TRIAL

Ok, so let's get going... to be a part of this journey and get on your way to your transfomration with me, complete this questions below and i will reach out to you shortly.... 

There are tons of Wufoo features to help make your forms awesome.

FIT PANCAKES

This recipe for a fit breakfast is definitely a keeper! Think warm oatmeal with little pieces of banana, with added protein.  Those of us trying to maintain some lean muscle appreciate anything with lean protein in it that is not a chicken boob!

They are fine to eat any day! Every day is fit pancake day!  

They are so easy to make and will provide you with exactly what you need to fuel your early hours of the day! Eat them! You have your carbs, protein, fiber,

They'll keep you full and they are low glycemic. 

Ingredients: 

4 egg whites or 2 eggs

1/2 banana or 1/2 peeled apple 

1/3 cup rolled oats 

I also added 1 tablespoon of ground flaxseed (not pictured) 
1 tsp coconut oil 

Blend everything together in a blender. Cook them just the same as you would regular pancakes (those full of artificial ingredients, bad fat, that spike your sugar levels up).

In #21 day fix container system you have 1/2 red if you use 4 egg whites or 1 red if you use two whole eggs.
1 purple for the half banana, 1 yellow for the oats, 1 tsp for the coconut oil 

Preheat a nonstick skillet and spray with coconut oil spray, add a little bit of the mix. Turn after a minute or so, let cook and remove. Repeat. You should get about 4 pancakes. Then sprinkle with cinnamon (I forgot) add drizzle with a teaspoon of agave or spread peanut or almond butter  

Perfect fit breakfast!! Enjoy! 


*** ARE YOU READY TO TAKE IT TO THE NEXT LEVEL AND GET RESULTS?***

How about you join my Fit Family? every month we have a challenge! you can learn more about it and decide if you would like to participate... with me as your Coach! lots of different programs, recipes, support and accountability to help you CRUSH YOUR GOALS!! 

Please complete these questions below as soon as possible and I will contact you within 24 hours! 

Fill out my online form.

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Balsamic super tender chicken recipe

This is probably the easiest, quickest, most versatile recipe for chicken you will ever find!

I prefer the Chicken breast because they contain less fat, making them a healthier, leaner option.

You will need:

4 Garlic Cloves
1 Tablespoon dried Basil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
4 chicken breasts or 8 boneless thighs defrosted

1/2 cup Balsamic Vinegar

1 Tablespoon Olive oil

Sea Salt & Pepper to taste (1 teaspoon of each should be enough)

Combine all the dry ingredients in a bowl and spread on the chicken.  Set aside.

Start the Crockpot, add 1 Tablespoon olive oil, and crushed garlic. I set mine on 4 hours so it cooks on high and its done super fast!  Place the chicken on top.

Pour the Balsamic Vinegar over the chicken, cover and let the magic happen!!!

Once it's done, there are so many delicious ways you can enjoy it! Shred it and eat on salads, sandwiches, with vegetables, with quinoa, with rice, in Burritos and Tacos. the possibilities are endless.  make a lot and come up with different ways to eat it during the week for time saving.  spend your time wisely when it comes to meal prepping and healthy eating will not be difficult. 


Peas out!

Are you afraid to lift weights? Most Women are, but guess what...MUSCLE BURNS FAT!

Because Muscle Burns Fat—when you develop lean muscle, you raise your body’s metabolism, so you’ll burn more fat when you’re working out and even when you’re not. 

Like most women out there, I was spending tons of hours a week doing cardio and jumping and punching like there was no tomorrow. I was feeling discouraged working so hard and not seeing my body change it's shape to the lean, fit curves I wanted.  Don't get me wrong, I lost weight, about 60 lbs.  But with that's comes plateauing, loose skin, and of course that leads to discouragement.  I researched and paid closed attention to what others where doing and guess what... I discovered the secret formula.  

The more muscle you have, the more calories you burn, so in this case more =s less.  Chachin!

And you want to learn something else I learned, if you want to look good in front of the mirror, you need to lift weights.  Since I'm not a Personal Trainer just yet, I had no clue where to begin to make sure everything I did would get me closer to my ideal body shape.  Soooo, I found this..... and you have to give it a try if you want to look good naked! Yup, I said it. If you lok good naked, you don't want to give up, you want to keep eating healthy, and you won't want to miss a workout! 

My magic formula is Chalean Extreme and if you decide to embark on this journey, I have the perfect formula for you! A Challenge Group!  Read below some more details about this amazing program and if you are a tad bit interested in joining my upcoming Challenge Group, fill out the application form and we'll chat about it. 

Ok, so What exactly is Chalean Extreme my friend?  Glad you asked... 

ChaLEAN Extreme® is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise your metabolism. The result is a lean, firm, well-toned physique.

With Chalene Johnson’s Lean Phasing® technique, you advance through 3 phases of training, so even those without experience doing resistance exercise can achieve a lean, hard physique. 

 
And breakdown sets allow you to push past failure, stimulating more fat-burning lean muscle with every workout.

So what comes in the package??

Before you start, Chalene teaches you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands.

• Burn Basics
• Band Basics

Phase 1: Burn Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.

• Burn Circuit 1
• Burn Circuit 2
• Burn Circuit 3

Phase 2: Push Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat. Chalene helps you push yourself, so you get fast results.

• Push Circuit 1
• Push Circuit 2
• Push Circuit 3

Phase 3: Lean Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.  

• Lean Circuit 1
• Lean Circuit 2
• Lean Circuit 3

Extreme Cardio During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating flexibility workout.

• Burn Intervals
• Burn It Off!
• Recharge

Core Power Shrink, tighten, and tone your abs with two targeted routines for a rock-hard midsection.

• Extreme Abs
• Ab Burner

Support Tools

Muscle Burns Fat Guidebook

Includes workout calendars to show you which workout to do each day and how much resistance to use.

Thigh Toner Band

Adds some extra resistance to your lower-body training.

Body Fat Tester

Measure your body fat at each stage to see how much you lose.

   

Plus 4 FREE Gifts

1. Fat-Burning Food Guide: Shows you what to eat in each phase to maximize fat burning.
2. Extreme Motivation Audio CD: Chalene’s personal message to help you get pumped for your workouts.
3. Healthy Eats and Kitchen Makeover DVDs:  Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthfully.
4. Pro-Grade Resistance Band:  Burn fat and tone muscle faster.

90-Day Money-Back Guarantee

Chalene's so sure you'll love ChaLEAN Extreme, she's giving you her 90-day money-back guarantee. If you're not 100% satisfied for any reason, just call Customer Service to return it within 90 days for a full refund of the purchase price, less s&h, but keep the FREE gifts worth $120.

Now that your eyes are opened, let's get started with your transformation! 

Complete the challenge group application and let's get started! I want to learn more about you and get you ready for your transformation!