Hammer & Chisel

This has me counting the days and the hours like never before!! i am super excited about this program. I feel ready for the next level.  I have done a lot of Beachbody programs, including Autumn’s 21 day Fix and Sagi’s Body Beast…. this new one combines these two powerhouses and in 30-40 minutes a day we will get the opportunity to train like the best do it and with their guidance it’s going to be like having them with us live.  Let me tell you alittle more about it.

What is The Master’s Hammer and Chisel™?

For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days. About your Trainers Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.

What makes The Master’s Hammer and Chisel incredibly effective and unique?

• The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.

• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training. • Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.

• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.

• Includes options to adapt certain exercises if you have limited access to equipment.

• Includes a modifier who demonstrates some moves at a lower intensity.

Equipment needed: A few dumbbells, a bench or stability ball, and a chin-up bar or resistance band with a door attachment kit. you can absolutely do this at home.

Requirements to get in the group with me:

1. I must be your Team Beachbody Coach. If I am not yet, please do that using this link now:  free coach

2. You must order The Master's Hammer and Chisel Challenge Pack.

It will be on sale for December at a special release price of $160 US. Program Launches on December 1st.

Challenge Pack Includes:

-12 workouts

-7 color-coded portion control containers

-Shaker Bottle

-Program Guide and Calendars

-Nutrition Guide

-Quick Start Guide

-3 FREE Bonus Workouts

-1 Month of Meals with Shakeology (you choose the flavor)

-Me as your Free Coach

-24/7 Support in our Online Accountability Group

-30 Day FREE Trial of Beachbody Club Membership which includes Beachbody On Demand (Stream hundreds of workouts in the Beachbody Member Library. You also get complete program materials, like fitness guides, nutrition guides, meal plans, and workout calendars.)

{If you already drink shakeology regularly, we will get you set up with just the program}

3. Checking in our VIP private accountability daily.

4. Your 100% commitment to a transformation.

If you agree to these FOUR requirements please APPLY using the FORM at the bottom of this post. If for some reason it does not work for you - email me at 618fitness@gmail.com and let me know you are interested in the Hammer and Chisel Program!

If you want to TRY out TWO of the Hammer & Chisel Workouts - YOU CAN RIGHT NOW!

Sign up for the FREE 30 Day Trial Of Beachbody's Club Membership which INCLUDES Beachbody on Demand. It is like Netflix for Beachbody! On there, you will find TWO of the Hammer and Chisel Workouts to try!

30 DAY FREE TRIAL

Ok, so let's get going... to be a part of this journey and get on your way to your transfomration with me, complete this questions below and i will reach out to you shortly.... 

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What is your body type?

When I discovered this a completely new world opened up for my fitness and the way I felt.

I couldn't understand why if I was doing so much cardio and eating "healthy" I couldn't get it right. For months I tried and wasn't getting the results I wanted. 

I Tried a lot of stuff, lots of different diets and meal plans because I wanted to learn how I could make my body work more efficiently and work at its full capacity. I even went vegan for Christ's sake. For about a year and a half, even through pregnancy, I ate vegan, until I started to feel the difference. I started feeling weak, and constantly nauseous, I felt as if I was on a boat constantly. It was horrible. Initially it just felt so good. I was so energized, the meals where exciting. I mean, having carbs all day long was the bomb. But I could tell my body was accumulating fluff. On the other hand my hubby wasn't and we were eating the same. 

Well I went back to adding animal protein but limited to eggs, then added fish, then chicken, then some Greek yogurt and after much hesitation, some steak here and there. Noblork and no greasy cuts. Not again. They don't sit well w my stomach. Anyway, I noticed a great change again. I feel much better. My body definitely needs more protein and a different type of training, not just cardio which I love. The more cardio and running I do, the fluffier I get. When I take the easy way out and just indulge in too many carbs, I feel fluffier! 

I confirmed my suspicions with this.... 

I recommend you do your own homework on it so you have a better understanding but for the most part, I realized the reason why is because we all have different body types and we all must be present and aware of how our body will work more efficiently for results. 

I definitely feel better and perform better with a paleo type diet. I am leaner, I have more energy, I feel more athletic. With a high carb diet, I feel like dragging, I feel sluggish, I feel tired and my workouts get affected. 

Check out this chart. For example in our case, I am an Endomorph. On the other hand, my husband is an Ectomorph, if you've seen him, you know he is very tall, skinny and this guy will just not gain weight. Lol. He is a fast runner and he is very lean. I have a very hard time losing fat, and I accumulate it very easily. I have to focus more on strength training and building muscle so I can speed up my metabolism. 

If you are wondering why you aren't seeing results, you may want to be clear as to which body type you are and feed and train your body right. 

If like to know if you get an aha moment with this like I did. I tell you.... Big game changer!  

FIT PANCAKES

This recipe for a fit breakfast is definitely a keeper! Think warm oatmeal with little pieces of banana, with added protein.  Those of us trying to maintain some lean muscle appreciate anything with lean protein in it that is not a chicken boob!

They are fine to eat any day! Every day is fit pancake day!  

They are so easy to make and will provide you with exactly what you need to fuel your early hours of the day! Eat them! You have your carbs, protein, fiber,

They'll keep you full and they are low glycemic. 

Ingredients: 

4 egg whites or 2 eggs

1/2 banana or 1/2 peeled apple 

1/3 cup rolled oats 

I also added 1 tablespoon of ground flaxseed (not pictured) 
1 tsp coconut oil 

Blend everything together in a blender. Cook them just the same as you would regular pancakes (those full of artificial ingredients, bad fat, that spike your sugar levels up).

In #21 day fix container system you have 1/2 red if you use 4 egg whites or 1 red if you use two whole eggs.
1 purple for the half banana, 1 yellow for the oats, 1 tsp for the coconut oil 

Preheat a nonstick skillet and spray with coconut oil spray, add a little bit of the mix. Turn after a minute or so, let cook and remove. Repeat. You should get about 4 pancakes. Then sprinkle with cinnamon (I forgot) add drizzle with a teaspoon of agave or spread peanut or almond butter  

Perfect fit breakfast!! Enjoy! 


*** ARE YOU READY TO TAKE IT TO THE NEXT LEVEL AND GET RESULTS?***

How about you join my Fit Family? every month we have a challenge! you can learn more about it and decide if you would like to participate... with me as your Coach! lots of different programs, recipes, support and accountability to help you CRUSH YOUR GOALS!! 

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