HAMMER & CHISEL REVIEW

As i had anticipated, I knew this program would rock our socks! It is so far one of my favorite programs.... I am almost done with week 3 and unfortunately will have to stop it for now because I have been given an opportunity of a lifetime that I couldn't pass. With some sadness I have to put it on the side until March but in the mean time, I will be starting a new workout program we haven't released yet, 22 Minute Hard Corps, created by Tony Horton, inspired on military boot-camp style training.  I will have to be so strict and good with this program to really be able to show what it can do, so stay tuned for updates on my journey as I go. 

As far as Hammer & Chisel goes, I was planning on starting over January 4th with my challenger and coaches but this is such a great opportunity that for now, I'll tell you my thoughts..... but I don't really have a personal before and after picture with this program, that I can show you but I will in due time.  

Ok, so lets talk about H&C... definitely Beachbody, Sagi Kalev and Autumn Calabrese nailed it with this one.  It is like nothing else on our library of programs. Combines all different types of training to make sure we are making improvements in our fitness, endurance, strength, balance, physique, muscle definition, etc... and of course easy to follow nutrition without counting macros, weighing food, just use the color coded containers and prep your food and you are good to go! you get all you need for a well rounded training schedule.  

You work your entire body! the workouts are all completely different so you don't get bored from repeating the same routines.  Up until week 2 I had not repeated a workout, that's because of all the variety there is.  The moves are completely different and there are lots of different exercises we haven't seen before in any of the other Beachbody programs.... mmmm pistol squats?? ouch!!! amazing for the glutes and legs....  and they are done on the floor or on the bench.

I do have to say I notice that my butt is rounder, lifted, my back is gaining some more definition which I am working on, thanks to the pull-ups!!! the pull-up assist is going to be your best friend if you have a chin up bar at home, definitely get the assist, and rock those pull-ups with assistance until you get stronger and rock some real pull-ups.. that's my goal. 10 pull-up without the assist. 

Another part I'm loving about this program is that the trainers are both focusing on pointing out correct form and that's so important in my opinion, not just for fitness enthusiasts but for everyone, this way we prevent injuries and enhance results.  

I am hooked! and like i said before, really sad to have to put it away for a little while but I'm glad I started it and I am very excited to lead my challengers and coaches who starting this journey this month of January. 

You still have time to join us if you are interested in giving it a try... 
email me at 618fitness@gmail.com or complete the form below and I will reach out to you within 24 hours and get you enrolled... you will not regret it, i promise you that. 

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turn your resolutions into Results this 2016

Set yourself up for Success this new year! Turn your Resolutions into Results! I'll be by your side of you let me join you! 

-----> need a fresh start?  http://tinyurl.com/618fitnesschallenge

I am starting an amazing accountability group this January 4th!!! 

If you would like to be a part of it, complete these set of questions below and let's get you started.... 

I'm going to help you get results just like I have! 

80 lbs gone baby!!!! and a mommy of 3!!! :) you can do this too!! 

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Avoid cravings 411

New stash of teas. This is my go to when I feel like having something warm in the afternoon or at night during team calls and when I'm working. And if you get cravings for sweets at night, like me, queen of cravings, add a little stevia or a tsp of honey to one of these and cravings be gone. 👌🏻make sure you brush your teeth, clean up the kitchen and turn the lights off. Get out of there!! 

Grab a book, A magazine or go to sleep.

You work really hard to mess up your hard work with those late night treats! 

If you find other yummy flavors let me know! I got these ones are Walmart, cheaper than Whole Foods 🙃 

HOLIDAY PARTIES - weight gain prevention tips

I love this Season! Christmas & New Year's is such a great time to celebrate, have fun and splurge. With these tips i think we can achieve some balance while we still enjoy a good time. What do you think? I hate having to start the year with Holiday weight to lose.

What is your favorite Holiday food? I am sooo looking forward to Pernil cooked in the Crockpot and a very traditional dish from my mom's city, Medellin called Natilla and Bunuelos (yes they are sugary, starchy and oh so yummy) so i will splurge on them like a boss and just skip other things that really don't matter too much to my taste buds. 

ARE YOU LOOKING FOR A NO FAIL PLAN TO START THE NEW YEAR STRONG?

JOIN MY UPCOMING HEALTH & FITNESS ACCOUNTABILITY GROUP. 

30 DAY CHALLENGE

COMPLETE THE APPLICATION BELOW AND I WILL CONTACT YOU WITHIN 

24 HOURS WITH ALL THE DETAILS

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Almond Crusted Chicken

Family favorite without a doubt. I hope your family enjoys this one as much as we do.  IT's very versatile.  Serve it with a side of pasta or brown rice and veggies, or with a Salad. 

MAKES 6 SERVINGS 
Total Time: 41 min. • Prep Time: 25 min. • Cooking Time: 16 min. 
CONTAINER EQUIVALENTS per serving: 
1 Green
1 Red
½ Orange
1  tsp

Ingredients: 
6 (4-oz.) raw chicken breasts, boneless, skinless 
½ cup almond flour 
2 cloves garlic, finely chopped 
1½ tsp. finely grated lemon peel (lemon zest) 
¼ tsp. sea salt (or Himalayan salt) 
¼ tsp. ground black pepper 
1 large egg, lightly beaten 
¼ cup water 
1 Tbsp. olive oil (or extra-virgin organic coconut oil) 
3 tsp. olive oil 
6 cups mixed vegetables 
Fresh parsley (for garnish; optional) 


Preparation: 
1. Preheat oven to 425° F. (220° C.). 

2. Place a chicken breast on a cutting board. Hold it flat with the palm of one hand and, with a chef’s knife in the other hand, carefully slice it in half horizontally (parallel to the cutting board). Repeat with remaining chicken. 

3. Place each chicken breast half between 2 pieces of plastic wrap and pound with a mallet or tenderizer until ¼-inch thick (or about twice the original size). Set aside. 

4. Combine almond flour, garlic, lemon peel, salt, and pepper in a shallow dish; mix well. Set aside. 

5. Combine egg and water in a shallow dish; whisk to blend. 

6. Dip each chicken breast into the egg mixture; dredge in almond flour mixture until evenly coated. Set aside.

7. Heat oil in large, ovenproof skillet over medium-high heat. 

8. Add chicken breasts; cook for 3 to 4 minutes. Turn chicken. 

9. Place skillet in oven; bake for 10 to 12 minutes, or until a thermometer inserted into the thickest part of each breast reads 165° F. (75° C.).  Note: I don't have a skillet that is oven safe so I used a baking tray, covered with aluminum foil, and placed the chicken over it and then used it for the baking process.  Works just fine as well. Don't worry. 

10. While chicken is baking, heat olive oil in medium skillet over medium heat. 

11. Add vegetables, cook stirring frequently for 2 to 3 minutes or until tender-crisp. 

12. Serve chicken with vegetables garnished with parsley (if desired).






















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TUNA SALAD WITH ARTICHOKES AND OLIVES

I never in a million years would've thought about this ingredients combined. I mean I recently started liking Black olives and artichoke hearts kind of scared me, but i wanted to experiment with new flavors! i am so glad i did!!! it came out delicious!! if you like the ingredients, definitely give it a try! you are going to love it!

MAKES 4 SERVINGS about 1½ cups each 

Total Time: 20 min. • Prep Time: 20 min. • Cooking Time: None 

CONTAINER EQUIVALENTS per serving: 

1 green

1 red

1 orange

1 tsp

5 cans (5-oz. ea.) chunk light tuna, packed in water, drained 

3 cups artichoke hearts, packed in water, drained, chopped 

1 cup chopped red bell peppers 

40 medium black olives, chopped 

4 tsp. all-natural mayonnaise (i didn't use mayo, instead i used 4 tsp olive oil)

2 tsp. fresh lemon juice 

1½ tsp. chopped fresh oregano (or ½ tsp. dried oregano) 

¼ tsp. ground black pepper 

4 large Boston (or Bibb) lettuce leaves

1. Combine tuna, artichoke hearts, bell peppers, olives, mayonnaise, lemon juice, oregano, and pepper in a medium bowl; mix well. 

2. Place a leaf of lettuce on each of four serving plates; top evenly with tuna salad. 

3. Serve immediately. 

I had Romaine lettuce and it doesn't work too well as taco shells so I just cut them and spread them on a plate and then placed the salad on top.  Delicious!!! 

Are you looking to improve your health & fitness? I have accountability groups every month! I'd love to help you get in the best shape of your life.  Complete this short questionnaire and i will reach out to you within the next 24 hours to chat further. 

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Hammer & Chisel Meal Plan

I am on Day 5 of this new program and i have to tell you I am in love with the workouts and the routine I'm getting into.  My muscles are feeling the love for sure. Yesterday was rest day, thank God cause i woe up sore! I love that feeling! Today I am feeling recharged and ready to keep going! 

So since yesterday was rest day I Woke up early before the kids got up and sat down to work on the meal plan for my specific goal of getting leaner. I love that this program allows to customize your meal plan according to your goals. The hardest part is always aligning the nutrition for best results. The working out part comes so easy for so many people, me included, but the reality is where the best results come from is from the right nutrition. Put in a little bit of effort into planning it and it's going to be so worth it. 

PLANNING ALL THE MEALS  FOR THE WEEK 

I am following Plan A  because my goal is to lean outt and reduce body fat which is a tough one when you are not very strict with your nutrition.  I love that I can really customize the nutrition plan to meet my own personal needs and at the same time I can help my clients do the same...  Not everyone has the same goals and level of activity or fitness so it's great to have different options.  

This is my meal plan this first week,  you can check it out and have an idea of what I will eat per day.  I prefer to keep it simple, my best friend is REPETITION, to make it easier for my time management and my brain. Most afternoons i cook more make extras for lunch the following day.  I don't need fancy meals. I love cooking but it must be simple and nutritious.  

I started last Thursday so I will have my rest days on a Sundays. 

HAMMER & CHISEL MEAL PLAN A

You can create your own, go to this previous article i wrote where i share more on meal planning and my google spreadsheet .... you cannot edit mine but you can make a copy  by going to file, make a copy and then edit it to your own needs. let me knwo if you need help with it. but it's really easy. 

MEAL PLANNER 

If you have any questions please feel free to post below in the comments or message me at 618fitness@gmail.com

This is a little preview of one of the workouts which is all Plyoemtrics. It was super fun and effective. 

I will be launching another Hammer and Chisel Challenge Group Starting on January 4th. YOU ARE WELCOME TO JOIN ME and start the New Year off right!

Complete this Challenger interest form and I will contact you with all the details to place your order of your program and the best price options right now. No need for fancy equipment.  A bench or floor, two sets of weights (one pair of medium weight, one pair of heavy weight) and a band. Or if you wish you can of course use the bench, the pull up bar and of course the weights. The workouts have modifiers who show the different equpiment and gadgets as well as levels of intensity.  

Come on let's take this journey to the next level of fitness and physique together. Let's do this.

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Hammer & Chisel

This has me counting the days and the hours like never before!! i am super excited about this program. I feel ready for the next level.  I have done a lot of Beachbody programs, including Autumn’s 21 day Fix and Sagi’s Body Beast…. this new one combines these two powerhouses and in 30-40 minutes a day we will get the opportunity to train like the best do it and with their guidance it’s going to be like having them with us live.  Let me tell you alittle more about it.

What is The Master’s Hammer and Chisel™?

For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days. About your Trainers Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.

What makes The Master’s Hammer and Chisel incredibly effective and unique?

• The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.

• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training. • Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.

• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.

• Includes options to adapt certain exercises if you have limited access to equipment.

• Includes a modifier who demonstrates some moves at a lower intensity.

Equipment needed: A few dumbbells, a bench or stability ball, and a chin-up bar or resistance band with a door attachment kit. you can absolutely do this at home.

Requirements to get in the group with me:

1. I must be your Team Beachbody Coach. If I am not yet, please do that using this link now:  free coach

2. You must order The Master's Hammer and Chisel Challenge Pack.

It will be on sale for December at a special release price of $160 US. Program Launches on December 1st.

Challenge Pack Includes:

-12 workouts

-7 color-coded portion control containers

-Shaker Bottle

-Program Guide and Calendars

-Nutrition Guide

-Quick Start Guide

-3 FREE Bonus Workouts

-1 Month of Meals with Shakeology (you choose the flavor)

-Me as your Free Coach

-24/7 Support in our Online Accountability Group

-30 Day FREE Trial of Beachbody Club Membership which includes Beachbody On Demand (Stream hundreds of workouts in the Beachbody Member Library. You also get complete program materials, like fitness guides, nutrition guides, meal plans, and workout calendars.)

{If you already drink shakeology regularly, we will get you set up with just the program}

3. Checking in our VIP private accountability daily.

4. Your 100% commitment to a transformation.

If you agree to these FOUR requirements please APPLY using the FORM at the bottom of this post. If for some reason it does not work for you - email me at 618fitness@gmail.com and let me know you are interested in the Hammer and Chisel Program!

If you want to TRY out TWO of the Hammer & Chisel Workouts - YOU CAN RIGHT NOW!

Sign up for the FREE 30 Day Trial Of Beachbody's Club Membership which INCLUDES Beachbody on Demand. It is like Netflix for Beachbody! On there, you will find TWO of the Hammer and Chisel Workouts to try!

30 DAY FREE TRIAL

Ok, so let's get going... to be a part of this journey and get on your way to your transfomration with me, complete this questions below and i will reach out to you shortly.... 

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BEACHBODY HOLIDAY SALE

Hi!! i have some sweet news for you guys, in USA or CANADA, Team Beachbody has launched the 2015 Holiday sale early for all of you! Yes, you read it right! The sale starts today. As a matter of fact, the sale will launch in the US on Monday, 11/23 by 12pm PT and run through 12/2 at 12pm PT, and in Canada on Tuesday, 11/24 by 12pm PT and run through 12/2 at 12pm PT.  Go check out the sweet deals and make sure to scroll below for more information. Hurry! Grab these awesome items now before they sell out!If you see something you want get it right away cause a lot of the items fly off the racks...  log in http://www.teambeachbody.com/paulachavez, go to SHOP and look for Holiday Sale.  think of a new program for yourself, a jump mat, gifts for teachers, family, baby sitters, secret santa, coworkers......   Let me know what you get.... i'm excited to hear all about.   Happy Shopping day!!!

Insanity: THE ASYLUM​

Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Game day becomes your day to excel. Train like a pro. Play like a star in 30 days. Winning the game, the race, the match starts now with INSANITY: THE ASYLUM™ workoutprogram. Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he'll push you to build your speed, coordination, agility, strength, and power. So on game day, you'll have the unbeatable athletic edge. Here’s what you get with INSANITY: THE ASYLUM: 6 Intense Workouts: Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. (45 minutes) Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes) Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes) Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes) Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes) Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes) Plus, sports-inspired training tools: Agility Ladder: Build strength and agility by using this portable ladder to sharpen your focus and your form. Speed Rope: Improve your foot speed and endurance with this ultimate training secret. ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete. Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide. Get Shredded Nutritional Plan: Follow meals and tips used by Shaun T and you'll be ready for game day—every day. REGULAR PRICING USD: $119.85 CAD: $131.85 PROMOTIONAL PRICING USD: $49.95 CAD: $66.95

10-Minute Trainer Base Kit

What if it took only 10 minutes to get a great body? Now Tony Horton's stacked his most effective moves into a series of 10-minute total-body workouts that will show you real results in 60 days. Even someone as busy as you can find just 10 minutes to get the body you want. With 10-Minute Trainer®, you have no more excuses! You don't need a gym. And you don't need a lot of time to get great results. Tony Horton, the fitness mastermind behind the legendary P90X® program, designed 10-Minute Trainer with one thing in mind: getting you amazing results in just 10 minutes. Tony's breakthrough Super Stacking® Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. That's why in just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. So forget the excuses. Get the great body you want in the time you have. You get everything you need! 8 SUPER-STACKING WORKOUTS—each with a specific focus: Total Body – Just 10 minutes to sculpt your entire body from head to toe. Cardio – Kick, lunge, and punch to blast the fat and calories. Abs – Tony's most effective ab routine ever fires up your core for a flat, firm belly. Lower Body – 10 hot moves in 10 minutes help to slim your hips and thighs and lift your buns. Core Cardio – Shed fat and quickly build a slim, strong core with Tony's extreme cardio blast. Upper Body – Tone and shape arms and shoulders with these innovative trimming and toning moves. Total Body 2 – Accelerate weight loss and build lean muscle with this premium cardio-sculpting routine. Yoga – Keep your body flexible, lean, and toned with an awesome, total-body stretch that takes just 10 minutes. REGULAR PRICING USD: $79.90 CAD: $97.90 PROMOTIONAL PRICING USD: $39.95 CAD: $53.95

Brazil Butt Lift®

Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about. Shape, lift, and firm your booty Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you've always wanted. Lift your butt with 6 hot workouts BOOTY BASICS: Learn how to perform Leandro's signature moves and get the most out of the program. (20 minutes) BUM BUM: Fat-blasting cardio is combined with the best butt-sculpting moves you've ever tried. (35 minutes) HIGH & TIGHT: Leandro's secret weapons—the Booty Band and ankle weights—lift your butt to new heights! (35 minutes) SCULPT: Leandro's "no-bulk" training techniques tighten and tone your entire body from head to toe. (50 minutes) CARDIO AXE: Feel like you're dancing in the streets of Brazil with this fat-burning dance-based workout. (30 minutes) TUMMY TUCK: This is Leandro's surefire way to get flat, sexy abs in no time. (20 minutes) REGULAR PRICING USD: $39.90 CAD: $48.90 PROMOTIONAL PRICING USD: $29.90 CAD: $39.90

Turbo Jam Live

Experience all the fun and excitement of one of Chalene's classes "live," right in your own home! With trainer Chalene Johnson.  REGULAR PRICING USD: $19.95 CAD: $24.95 PROMOTIONAL PRICING USD: $5.95 CAD: $7.95

RevAbs​ Base Kit

Get the sexy six-pack abs you’ve always wanted with RevAbs®. This ab-focused workout is specifically designed to burn off the fat and give you rock-hard results in just 90 days. Trainer Brett Hoebel teaches you special techniques to work your entire core from six different angles, so you get better results, faster. Here's what you get: 12 Workouts on 10 DVDs: Abcentrics. Abcentrics teaches you Brett’s proven technique for firing your abs to get maximum results. Master this, and you’re on your way to an awesome six-pack. (approx. 8 min.) Capoeira. In Capoeira, you learn Brett's favorite moves from this unique Brazilian martial art. (approx. 15 min.) Fire Up Your Abs. Scorch calories with explosive cardio intervals and Brett's Six-Pack moves, his signature ab circuit that works your core from 6 different angles for 6 times the results. (approx. 40 min.) Power Intervals. Rev up your metabolism with high-intensity cardio that includes intervals of lower-body resistance moves. You'll melt belly fat, sculpt lean legs, firm your glutes, and work your abs—all at the same time. (approx. 30 min.) Total Strength. Strength training is essential if you want great abs. Strong, lean muscles are your best friends in the fight against fat. (approx. 45 min.) Mercy Abs. Short but tough, this ab workout pushes you hard and leaves you begging for mercy. (approx. 15 min.) Rev It Up Cardio. Forget boring treadmills. This workout is spiced with capoeira and kickboxing moves to burn the fat off your abs and your entire body. (approx. 45 min.) Fat-Burning Abs. Feel the burn with new ab and cardio combinations that will have your heart pounding and your abs screaming. (approx. 40 min.) Power Intervals 2. Kick up the intensity with lower-body resistance moves and even more extreme cardio for increased belly-fat burning. (approx. 30 min.) Strength & Endurance. Rock-hard abs, meet rock-hard body. This total-body workout defines your abs and sculpts your entire body. (approx. 30 min.) Merciless Abs. Make your abs pop with this 15-minute ab shredder. Brett ups the intensity and shows your core no mercy. (approx. 15 min.) Full Throttle Abs. Go for all-out intensity in this fully charged ab workout that will blast the fat and make your midsection rock-solid. (approx. 40 min.) Full Throttle Intervals. Shift into high gear with hard-core intervals that will rev up your results. Go longer and harder. (approx. 45 min.) REGULAR PRICING USD: $89.85 CAD: $110.85 PROMOTIONAL PRICING USD: $44.95 CAD: $59.95

Slim Series Express

Shed the fat in half the time! Get real results in only 30 minutes a day with Debbie's time-saving expressworkouts. Jump-start your metabolism with the best Slim Training® moves to reveal a lean, strong, and sculpted new body. Burn fat faster! With Debbie's Slim Series® Express workouts, you get all the benefits of Slim Training in only 30 minutes. These are the perfect workouts to help you keep burning fat on the days when you just don't have time for an hour of exercise. What you get with Slim Series Express: Cardio Core! Express  This high-energy cardio workout introduces new moves to melt fat and tighten your body. (30 minutes) Cardio Sculpt! Express  This quick full-body workout targets your trouble zones to reshape your body in less time. (35 minutes) Cool It Off! Express  Get the kinks out, relieve aches, and feel energized and rejuvenated. (30 minutes)

REGULAR PRICING USD: $9.95 CAD: $12.95 PROMOTIONAL PRICING USD: $4.95 CAD: $6.95

P90X3 Base Kit

Get ripped in 30 minutes a day, using Tony Horton's breakthrough Muscle Acceleration system. Now you'll always have the time to work out—and you can burn fat and build lean muscle faster than ever. GET RIPPED IN 30 MINUTES A DAY. Feel like there isn't enough time in your jam-packed schedule to work out? Welcome to P90X3's Muscle Acceleration system—your ultimate excuse-buster. Trainer Tony Horton took everything he learned from P90X® and P90X2®, coupled it with new science that shows intense 30-minute workouts can get you in better shape faster, and slammed it all into overdrive. The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you've been tearing it up in the gym all day, every day. Your P90X3 program includes: 16 EXTREME 30-MINUTE WORKOUTS Resistance Workouts Power Workouts Cardio Workouts Core, Flexibility & Balance Workouts Plus, 6 Free Gifts REGULAR PRICING USD: $119.85 CAD: $147.85 PROMOTIONAL PRICING USD: $89.95 CAD: $119.95

TurboFire Base Kit

TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help you get that leaner, sexier body you've always wanted, because it burns up to 9x more fat and calories than regular cardio. TurboFire begins with Chalene's Fire Starter Class, which shows you the right form for all TurboFire routines. There are also two low-impact (but intense) workouts to help you get totally up to speed. Chalene keeps you moving all along the way with more than 20 smoking-hot music remixes through all 12 fat-sizzling classes. So forget the excuses. Forget the gym. Now the hottest fitness classes come to you. Chalene Johnson's TurboFire includes 12 amazing workouts on 5 DVDs. Classes range from 10 minutes to 55 minutes. The number in each title designates the class length. Fire Starter Class Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes. Low HIITs: Low HIIT 20, Low HIIT 25 Classes Don't let the "low" (as in low-impact) fool you—these high-intensity workouts ignite the AfterBurn Effect to help you keep burning calories. Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55 Classes Actively recover from the HIIT classes while melting the fat away with these longer cardio classes, which include the HIITs you love, created by Chalene. Extreme HIITS: HIIT 15, HIIT 20, HIIT 25 Classes Give your max for up to 1-minute intervals during these classes, and you can burn calories for up to 24 hours AFTER your workout's over! Stretch 10 Class Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes. Plus, get these great tools to help you reach your fitness goals: TurboFire Class Schedule Follow this daily schedule and you'll get your best results. Quick Start Guide Learn how to ignite your TurboFire program—fast. And 4 FREE gifts to help you succeed: Fuel the Fire Nutrition Guide Flip through our specially designed Nutrition Guide for easy-to-prep recipes to keep you energized and burning calories. Abs 10 Class Get tight, flat abs in no time with this short, efficient core workout. 24/7 Online Support Sit in on live chats with Chalene, plus get tips, expert advice, and peer support through our helpful online community. Fire Starter Class Instant Streaming Don't wait for delivery! Log on and start burning fat in minutes with your first TurboFire workout. REGULAR PRICING USD: $79.90 CAD: $98.90 PROMOTIONAL PRICING USD: $47.75 CAD: $63.75

Les Mills Combat + Combat Gloves (Medium & Large only)

Get the most out of your LES MILLS COMBAT program and enhance your workout for maximum results. You'll receive 4 additional body-carving workouts that target those specific "problem areas" to help strip away fat and totally transform your arms, legs, and abs! You also get LES MILLS COMBAT Training Gloves—recommended equipment to perfect your form and help increase the intensity of your workouts. REGULAR PRICING USD: $59.85 CAD: $73.85 PROMOTIONAL PRICING USD: $23.95 CAD: $31.95

Combat Training Gloves (Large only)

See why these gloves are the trainer's secret to flawless form. By helping your hand grip and squeeze into a proper fist as you punch and strike, you contract more muscles throughout your upper arm and generate more force with every move. And more force . . . means faster results. REGULAR PRICING USD: $39.95 CAD: $49.85 PROMOTIONAL PRICING USD: $5.95 CAD: $7.95

Insanity Deluxe DVDs

Ready to take it to the Max? If you’ve done INSANITY and are ready to take it even further, get ready for: Max Interval Sports Training, designed for elite athletes; and Insane Abs, where you’ll find muscles you never knew you had. Plus get a FREE Upper Body Weighted Workout, where you and Shaun go one on one to work out your entire upper body. REGULAR PRICING USD: $44.85 CAD: $54.85 PROMOTIONAL PRICING USD: $19.85 CAD: $26.85

P90X Plus

If you love P90X® and you're saying, "Give me more," or, "I need a challenge"—then here it is, the P90X Plus Series. Tony Horton takes your P90X workouts to the next level with brand-new moves and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago! The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. 5 NEW X-treme Workouts on 4 DVDs: Interval X Plus Propels your heart rate up and down with 3 speeds, creating more dramatic change in the shortest period of time. (40 minutes) Kenpo Cardio Plus Advanced Kenpo with new moves builds stamina, balance, and agility while shredding the most stubborn layer of fat. (40 minutes) Upper Plus This monster upper-body workout will blast all your muscles from the hips on up in a completely synergistic way. (45 minutes) Total Body Plus By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. (45 minutes) Abs/Core Plus Four different positions to intensify your ab work and shred your midsection even faster. (20 minutes) REGULAR PRICING USD: $59.90 CAD: $73.90 PROMOTIONAL PRICING USD: $15.95 CAD: $20.95

Hip Hop Abs

Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T's fun, exciting dance program! Using Shaun's revolutionary Absolute Engagement™ technique, you'll "Tilt, Tuck, & Tighten" your way to 6-pack abs without doing a single sit-up or crunch. Get ready to lose weight, burn fat, and sculpt flat, sexy abs! 4 amazing routines! Secrets to Flat Abs Shaun's exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. (13 minutes) Fat Burning Cardio Burn calories and shed fat with hip dance moves and hot music. (30 minutes) Ab Sculpt More signature moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes) Tools to maximize your results! Step-by-Step Nutrition Guide Choose the right foods to help you lose weight faster! 30-Day Workout Calendar Freestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-droppingabs and tone your entire body FAST! 24/7 Online Support Access live chats with Shaun and an amazing online community to help you succeed. Amazing bonuses! Hips, Buns, and Thighs Lift and firm those stubborn problem areas. No more boring squats and lunges—get back into your skinny jeans FAST! (25 minutes) Results on the Run diet guide You can still eat at your favorite fast food restaurants, guilt free! 6-Day SlimDown Lose up to 6 pounds in your first week! Measurement card & tape measure REGULAR PRICING USD: $19.95 CAD: $24.95 PROMOTIONAL PRICING USD: $5.95 CAD: $7.95

P90X One on One

Get up close and personal with Tony Horton and director Mason Bendewald. Every day, Tony is comingup with new exercises in his gym to keep himself and you in extreme shape, and Mason is there to get the REAL Tony experience on video. Miss a workout? Catch up here!

BLINES Resistance Band Black + Handles

Maximize your workouts! Resistance bands have been proven to help you burn fat and tone lean muscle faster. Just as effective as free weights, resistance bands are much more portable and convenient, so you can work out anytime, anywhere. And with increasing levels of resistance, you can keep ramping up your workout as you get into better and better shape. These color-coded bands come in a range of resistance levels and attach to soft, foam-covered handles for maximum comfort. These pro-grade bands will get you lean and ripped even faster! REGULAR PRICING USD: $22.95 CAD: $27.95 PROMOTIONAL PRICING USD: $13.75 CAD: $17.75

Maximize your workouts! Resistance bands have been proven to help you burn fat and tone lean muscle faster. Just as effective as free weights, resistance bands are much more portable and convenient, so you can work out anytime, anywhere. And with increasing levels of resistance, you can keep ramping up your workout as you get into better and better shape. These color-coded bands come in a range of resistance levels and attach to soft, foam-covered handles for maximum comfort. These pro-grade bands will get you lean and ripped even faster! REGULAR PRICING USD: $20.95 CAD: $25.95 PROMOTIONAL PRICING USD: $12.95 CAD: $16.95

BLINES Resistance Band Red + Handles

RumbleRoller - 31"

Used for self-myofascial release, an intense form of sports massage. Because of its uneven and raised nodules, this premium foam roller works like a deep tissue massage to get even deeper into the muscle tissue than ordinary rollers do. REGULAR PRICING USD: $69.90 CAD: $85.90 PROMOTIONAL PRICING USD: $52.95 CAD: $70.95

Ankle Weights

Sculpt and tone your lower body, blast through fitness plateaus, and shape your glutes as you increase strength and stamina. 1 lb. each—2-lb. set. REGULAR PRICING USD: $19.95 CAD: $24.95 PROMOTIONAL PRICING USD: $9.95 CAD: $12.95

Chin-Up Bar Develop and strengthen your shoulders, back, and arms with this high-grade training tool featuring multiple grip positions. (Used with P90X®, P90X2®, and INSANITY: THE ASYLUM®.) REGULAR PRICING USD: $59.85 CAD: $73.85 PROMOTIONAL PRICING USD: $35.75 CAD: $47.75

Core Comfort Mat

Get instant, cushioning support throughout your core workouts with this compact, go-anywhere floor-exercise mat. Features: Use for crunches, push-ups, planks, and kneeling moves Protects knees and wrists during challenging floor work Strengthens your abs while easing pressure on your spine Shields floor and carpet from sweat Light and compact, it goes where you go and stores with ease Thickness: 1.5 cm for added comfort Size: 24" x 40" Used with all Beachbody® programs May ship separately. Color may vary. REGULAR PRICING USD: $29.95 CAD: $36.85 PROMOTIONAL PRICING USD: $17.95 CAD: $23.95

Jump Mat Get high-impact results without high-impact injuries  The Beachbody® Jump Mat is essential to getting through intense plyometrics workouts like the ones in P90X®, INSANITY®, TurboFire®, and INSANITY: THE ASYLUM™. Your body will thank you for this super-shock-absorbent mat that protects your knees, back, and ankles. No home gym should be without it! REGULAR PRICING USD: $59.85 CAD: $73.85 PROMOTIONAL PRICING USD: $29.95 CAD: $39.95

Hardcore Base Shake

Increase new muscle growth—faster.  Packed with high-quality whey protein, this shake helps your body quickly build lean muscle mass after intense workouts.* Boost your results—safely. A ripped and chiseled body starts here. This exclusive blend gives you 18 grams of high-quality, whey protein to help boost your results at an accelerated pace. It also helps your body build muscle, that way you can get fit and fabulous-looking faster than ever. REGULAR PRICING USD: $59.95 PROMOTIONAL PRICING USD: $44.95

Core Omega 3 Give your body the support it needs for optimal heart, brain, and joint health with our premium fish oil supplement packed with 1,000 mg of critical fatty acids.*30-day supply. Advanced Nutrient Release Beachbody's​ soft gel capsules use an advanced delivery system that releases in the intestines, not in the stomach. That means no stomach upset, and no unpleasant aftertaste. REGULAR PRICING USD: $21.95 PROMOTIONAL PRICING USD: $10.95

Core Cal-Mag

Strengthen bones and teeth with the best calcium-magnesium supplement!* Made from pure milk, nature's best and purest calcium source, but safe for those who don't consume dairy. 30-day supply Enjoy all these benefits:* Helps strengthen bones and teeth Promotes proper nerve and muscle function Added vitamin D aids calcium absorption Provides 1,000 mg of nature's best calcium per serving (100% of recommended daily dose) Provides 500 mg of magnesium (125% of recommended daily dose) Safe for those who don't consume dairy REGULAR PRICING USD: $17.95 PROMOTIONAL PRICING USD: $8.95

Joint Support Formula Protect your joints and cartilage! Don't let sore joints, tendons, or torn ligaments derail your fitness program—get superior protection from Joint Support Super Formula before it's too late. Our powerful blend of glucosamine, collagen type II, and MSM provides your body with the very best ingredients to maximize joint and cartilage support. And because it's 100% natural, it's one of the safest and most effective ways to naturally provide relief from the symptoms of joint and connective tissue wear and tear. REGULAR PRICING USD: $22.95 PROMOTIONAL PRICING USD: $17.95

P90X Peak Health Formula

Get ripped with our most complete, high-end, high-potency multivitamin, specially formulated to boost your strength and energy!* Optimize your results with the ultimate multivitamin P90X Peak Health Formula is the highest-quality, most complete multivitamin we've ever offered. Taken daily, each P90X Peak Health Formula packet will ensure your body gets the vital nutrients you need to perform at your best and get the most out of your fitness program. REGULAR PRICING USD: $42.95 PROMOTIONAL PRICING USD: $29.95

E&E Energy and Endurance Pre-Workout Formula

Improve your energy, endurance, strength, and focus with this NEW pre-workout drink. Its proprietary blend of advanced nitric oxide boosters, amino acids, natural energizers, electrolytes, and essential B vitamins can help you power through and maximize your workouts. Fuel up your workouts for faster results! This powerful supplement is scientifically formulated to help improve your energy, endurance, strength, and focus, so you can maximize every minute of your Beachbody® workout and get your best results. REGULAR PRICING CAD: $36.95 PROMOTIONAL PRICING CAD: $17.95

P90X Results and Recovery Formula Refuel, re-energize, and reduce muscle soreness with this after-workout shake. Four parts carbs to one part protein ensures speedy muscle repair after intense workouts!* No artificial flavors or sweeteners. REGULAR PRICING CAD: $60.95 PROMOTIONAL PRICING CAD: $34.95

Beachbody Apparel

Prices will vary. Up to 65% discount! For more details you may check:  http://www.teambeachbody.com/paulachavez

Whatever your hopes and dreams for yourself personally and financially are, we will help you succeed!  It’s hard work but together we are unstoppable.
 

http://www.coachpaulachavez.com 

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Coach Paula Chavez