You'll not only be healthier, you'll feel healthier—and happier—who doesn't want that?
Why Drink Shakeology Every Day? It can help you:*
Lose weight – especially if you replace a meal with Shakeology every day.
Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
Increase your energy and feel healthier.
Improve your digestion and regularity.
It's the simple recipe for success:
You won't feel deprived, because every delicious shake tastes like a sinful treat.
The proteins and healthy fats will help you feel fuller longer, so you're less likely to snack.
Superfoods help your body reduce cravings for junk food.
Increased energy means your workouts feel easier.
Tastes like a sinful treat
Proteins help you feel fuller longer
Reduces junk food cravings
New energy makes workouts seem easier
Fight Junk Food Cravings
What better way to take the sting out of your craving for sugary snacks and junk foods, than with a sumptuously delicious shake that feeds your body the nutrients it really craves?
This sumptuously delicious shake takes the sting out of your sugary cravings.
How Shakeology short-circuits your urge to snack:
Protein-rich nutrient-dense formula helps you feel full and reduces the tendency to "cheat" throughout the day.
Helps you curb junk food cravings while helping you crave healthier choices
You're feeding your body the nutrients it needs, so it feels more satisfied.
So delicious, it tastes like you're cheating!
Protein-rich, nutrient-dense formula helps you feel full
Helps you crave healthier choices
Feeds your body the nutrients that satisfy it
Feel New Energy!
Drinking Shakeology every day can dramatically improve your energy levels and overall stamina. Just ask all of our customers who used their newfound energy to take on—and succeed—at a new fitness program!
Drinking Shakeology every day can dramatically improve your energy levels.
What more can you do with a little extra daily energy?
Power through your day, and cross more off your to-do list.
Get your fitness program off to a great new start.
Help your body's internal processes work more efficiently.
Enjoy life . . . and get more out of every single moment!
Power through your day
Get a new start on your fitness program
Help your body work more efficiently
Get more out of life!
Help Improve Digestion and Regularity
When you drink Shakeology, you won't just feel healthier, you can actually be healthier. That's because it helps all your body's processes function more efficiently. And what better definition is there for good health?
When you drink Shakeology, you won't just feel healthier, you can be healthier.
How Shakeology gets you healthy from the inside out:
Fiber and probiotics help you "get regular" so you eliminate toxins built up in your digestive system.
Proprietary blend of prebiotics and probiotics help create a healthy intestinal tract which aids digestion.
A healthier digestive system makes it easier to absorb key nutrients.
Digestive enzymes also help your body to increase the absorption of nutrients.
Fiber and probiotics help you "get regular"
Prebiotics and probiotics help create a healthy digestive tract
This recipe for a fit breakfast is definitely a keeper! Think warm oatmeal with little pieces of banana, with added protein. Those of us trying to maintain some lean muscle appreciate anything with lean protein in it that is not a chicken boob!
They are fine to eat any day! Every day is fit pancake day!
They are so easy to make and will provide you with exactly what you need to fuel your early hours of the day! Eat them! You have your carbs, protein, fiber,
They'll keep you full and they are low glycemic.
Ingredients:
4 egg whites or 2 eggs
1/2 banana or 1/2 peeled apple
1/3 cup rolled oats
I also added 1 tablespoon of ground flaxseed (not pictured) 1 tsp coconut oil
Blend everything together in a blender. Cook them just the same as you would regular pancakes (those full of artificial ingredients, bad fat, that spike your sugar levels up). In #21 day fix container system you have 1/2 red if you use 4 egg whites or 1 red if you use two whole eggs. 1 purple for the half banana, 1 yellow for the oats, 1 tsp for the coconut oil
Preheat a nonstick skillet and spray with coconut oil spray, add a little bit of the mix. Turn after a minute or so, let cook and remove. Repeat. You should get about 4 pancakes. Then sprinkle with cinnamon (I forgot) add drizzle with a teaspoon of agave or spread peanut or almond butter
Perfect fit breakfast!! Enjoy! *** ARE YOU READY TO TAKE IT TO THE NEXT LEVEL AND GET RESULTS?*** How about you join my Fit Family? every month we have a challenge! you can learn more about it and decide if you would like to participate... with me as your Coach! lots of different programs, recipes, support and accountability to help you CRUSH YOUR GOALS!! Please complete these questions below as soon as possible and I will contact you within 24 hours!
Here We are a FAMILY, We work TOGETHER, We train together and we grow from each others strengths! WE hese program and products have helped me CHANGED MY LIFE!! And I am PASSIONATE about sharing them with others! HOW COULD I NOT?!?! I help people…I CHANGE LIVES…like mine…like YOURS…We are THE DREAM TEAM...TOGETHER we are BETTER! Together we are UNSTOPPABLE!! Join our team…Join our FAMILY!
I hate to boast but I think we are the BEST..LOL. All kidding aside, I truly think of our team as FAMILY! We are among the fastest growing teams in Beachbody. Our team is CONSTANTLY in the Top 10 of every TEAM contest Beachbody does. The best part about this is we have developed an easily duplicatable system that can get you similar results. Coaches who have followed our system went from making nothing from being a Beachbody Coach to replacing their full-time income.
We have grown our business from a hobby to a full time income.
Paula gets to stay home with our 3 children, we both got super healthy and super fit, and we now make an extra income to do the things we want to do as a family but were limited to because of finances. We get to socialize and help other people in need from the comfort of our own home. We truly love helping people reach their personal health and fitness goals. There is nothing more rewarding than seeing the smile on their faces when they reach their goals!
Ok, so at this point you are probably wondering what all this Beachbody Coaching buzz is all about? Well, if so then this is the place to be. Below we are going to outline what a Team Beachbody Coach is and why you might be the right fit to become part of our 618 Dream TEAM.
WHAT IS THE DREAM TEAM?
The Dream TEAM is a group of motivated individuals who provide support, motivation and encouragement to people on a daily basis to help them achieve the health and fitness goals. We provide free coaching advice and support to everyone enrolled as our customer or coach with a free Team Beachbody account. As your coaches, we help you set realistic health and fitness goals. Then, together we create an action plan. We work to overcome things like emotional connections to family, food, traveling, meal planning, healthy snacks, and just plain motivation. Everything that we need to be successful is right here. And you don't need to be a fitness or nutritional expert, we help you with everything you need, we've done the work for the team already.
What are these Challenge Groups about?
We really love running challenge groups. They are truly our passion. Challenge groups have been the best way for us to get to know our customers and to help them on a daily basis. A challenge group is all done through Facebook. Each participant purchases a Beachbody fitness program and commits to drinking Shakeology for at least one meal a day. In return we help them with meal planning, grocery shopping, planning, answering questions and staying on track. The small group environment really works!
Now that our business is growing we also help our coaches that join our team to duplicate our success. We do this through weekly mentoring calls, our coach closed Facebook support groups and events all over the United States. There is no greater feeling in the world than seeing your coaches succeed!!!
WHAT A BEACHBODY COACH ISN'T
Being a Beachbody Coach ISN'T a Get Rich Quick Scheme. It is hard work and you get out of it the effort you put in. So if you aren’t willing to put in the time and effort you aren’t going to succeed. All my coaches can tell you we live by the MOTTO “Be Here in A YEAR”, that means give this business 100% for a year and you will be AMAZED! Are you ready to change your life and the lives of countless others? What are you waiting for? When you live a life with purpose, all if a sudden getting up in the morning each day is not a drag. You look forward to Mondays because you know a new week brings new opportunities.
WE ARE A PRODUCT OF THE PRODUCT!
We have done INSANITY, P90X, Brazil Butt Lift, P90X2, Chalean Extreme, TurboFire, Les Mills Pump, Combat and our entire family drinks Shakeology every day and follow a clean eating lifestyle. We are proof that maintaining a healthy lifestyle that is based upon the principles of eating whole natural foods and regular exercise is possible and enables a happy life! Of course we do promote Beachbody Fitness programs and supplements because they work!
We have tried them and if you follow the program of your choice, then you will get the results that you are looking for! We not only have transformed out own lives physically but we now have a more positive outlook on life and we are passionate about the subject! We LOVE being surrounded by people who want more out of life!
We became coaches initially to get Shakeology at a discount and as our health, body shape and energy levels started to change, so did our lifestyle and hobbies. That is why we are coaches! We want to help others reach their goals, live a happier, healthier, more fulfilling life. We feel like we have so much knowledge and expertise about eating healthy and working out that it would be selfish not to share it with those we come across. We love our job and we can't wait to get up and get started everyday!
Ok, so What is the cost you ask?
INDEPENDENT BEACHBODY COACH INFORMATION, COST?
A one time fee of $40 to become a Beachbody coach. This is not a yearly or recurring fee. You can also get that $40 fee waived if you sign up with a challenge pack. If you or your spouse is active military then that fee is waived! (We can explain those options in more depth as well).
A monthly website fee of $15.95. Beachbody gives you three websites where you can do some minor personalization. One site is a Beachbody coach site , one is a specialized Shakeology site (which is only available for sale through the Team Beachbody Coach network) and the third is yourUltimate Reset Site. We decided to create our own domain name (www.618fitness.com) and our blog to share our thoughts and experiences, but it is not required.
To remain an active coach you need to have a Personal Volume (PV) of 50 points per month. Purchasing a month's supply of Shakeology (at a 25% discount) is 90PV for example and you're done. I agree with Team Beachbody's methodology that you need to use their product in order to be able to explain the benefits of the research they've done. Be a product of the product. It’s worth it! Plus, their supplements actually taste a whole lot better than the others. Recovery drink... think orange creamsicle!
Benefits:
You receive a 25% commission on anything somebody buys from Beachbody using one of your links. Somebody purchases a copy of P90X, you get a check for $29.96.
You can, if you choose to, create a team of coaches as well. You can create a business based off of a team of people who are passionate about the same things that you are. I tend to attract women who are passionate about health and fitness,specifically clean eating stay at home momma's. But I also have some individuals who want to grow a business and create a full time income! The saying you attract who you are is completely true!
You receive a 25% discount on all Beachbody products including merchandise. If you're using supplements today like I am, just the discount savings alone on let's say P90x Protein Bars and P90X recovery drink covers the $15 monthly website fee.
You get paid on a weekly basis, every Thursday morning!
No inventory to carry, Beachbody takes care of everything.
Access to an entire team of experts on health and fitness.
Access to marketing materials and guidance on how to build your business.
Intangibles:
We have found a new passion for health and fitness and have never felt better. We are not trying to sell you that miracle pill, extreme diet, or a whole lot of vitamins you probably don't need, this is for real. Nothing in this program is easy, you have to work for it!
We have increased confidence in all aspects of my life. We finished 90 days+ of one of the most physically challenging activities we've ever encountered. We lost a weight, built some muscle along the way and we feel fantastic.
We can give non-expert nutritional advice based upon our experience. We don't have a degree in nutrition, but we know what works for us and our customers, and we are helping others figure out what works for them.
We can help YOU get in the best shape of your life!
HOW DO YOU SUCCEED?
You succeed at being a Beachbody Coach by putting the needs of others first. By reaching out to people and offering your support and guidance. For us, we enroll our customers into our challenge groups. That is the place where we have day to day contact with them, we can support, motivate and encourage them to start and finish a fitness program. We provide them with tips and recipes plus all sorts of different strategies to get into shape. To succeed you follow the structure of inviting people to a challenge group, enrolling them into the group, helping them succeed and then eventually people become coaches as well! You succeed by leading by example, inspiring others to get into shape and by being motivated, driven and passionate about what you do! Of course, you don't have to know all the answers at first. You just have to be motivated to get started!!!
WHO IS THE COMPANY BEHIND THE COACH BUSINESS OPPORTUNITY?
Beachbody is a successful 10-year-old, $250+ million corporation based in Southern California. We create and sell the nation’s most popular in-home fitness and weight-loss products—high-quality, well-manufactured DVD workout programs, gear, and nutritional supplements that have been proven to work. When you become a Beachbody Coach, you’re teaming up with a solid, stable company and a best-selling brand.
HOW DO I EARN MONEY?
You get paid weekly commissions when people buy Beachbody products and Team Beachbody Club memberships through your personal website. You can also earn cash bonuses based on your team’s sales.
WHAT DOES IT COST TO BEGIN?
It only costs $39.99 to start a Beachbody business. That includes your first month’s Business Services Fees and your Coach Business Kit, which comes with everything you need to begin earning income. Or you can choose to purchase a challenge pack in which you get a fitness program of your choice, 30 day supply of Shakeology, free shipping and a 30 day trial of the club membership and the coach fee is waived! Now this is a great deal!!
DO I NEED TO BE A FITNESS EXPERT?
No, you don’t need to be a fitness or weight-loss expert to become a Beachbody Coach. You just need to be ready to commit to changing your life and inspiring others to do the same. It is important to be a product of the product! We weren't. Paula was 220lbs and I Carlos a couch potato.
WHAT KINDS OF HELP AND SUPPORT WILL I RECEIVE?
Once you become a coach on the Dream Team you will be added to our closed Facebook team page. There you will receive updates, information, tips and tools to help you grow your business. This is your place to check in each day and get answers to your questions.
You also will be given the option to be a part of our coach apprenticeship program. This is a 60 day group that teaches you everything you need to know about running a challenge group, how to find people to invite, how to get them started, what program to choose for them, and how to run a successful challenge group. You will be given all the tools that helped me to be successful so that you do not have to re-invent the wheel. You will be given my 90 day challenge group structure, 30 day Shakeology and Clean Eating Group information, along with other valuable business building tools. You will not have to figure it out on your own. You do not run your first challenge group by yourself. Instead you are an apprentice coach in your first group. I run the challenge but you get to invite 3-5 customers into the group!
WILL I HAVE TO PURCHASE PRODUCTS FOR RESALE?
Unlike marketing programs that require you to buy a lot of products in order to participate, the Coach Opportunity has no inventory requirements. If you do want to purchase products for your own use or resale, you’ll get them at a significant discount.
We encourage everyone to be a product of the product. We truly believe that the best coaches are the one's that are actively working out and are drinking Shakeology. It's very hard to speak from experience and guide other people if you yourself have never tried it.
HOW DOES BEACHBODY PROMOTE ITS PRODUCTS?
We spend millions of dollars every week advertising our home fitness programs on the major TV stations and cable networks. (You’ve probably seen our famous infomercials for programs such as P90X, Turbo Jam, and Hip Hop Abs, as well as our magazine and Internet ads.) Millions of people already know about Beachbody, and every time we run an infomercial, we get thousands of new customers. We want those customers to shop through your store, so you get the commission on those sales!
HOW MUCH OF A DISCOUNT WILL I GET ON MY OWN BEACHBODY PRODUCTS?
As Beachbody Coach, you receive a 25% discount on all Beachbody products available in the Team Beachbody store.
You don't have to start coaching alone! It is our job to provide you with the tools to succeed!
Join our next apprenticeship program!!
Currently accepting applications for individuals who want to grow a successful Beachbody Business.
Complete the form and we will set up a time to chat and discuss the options for our Apprenticeship program.
Here is a short video about coaching:
There are tons of Wufoo features to help make your forms awesome.
The time of day you work out gets a lot of attention, but is it really that important? Let's dig deeper and take a look at the reality of how much the time of day you work out can affect your results. I'll also share with you the five best times of the day that you should work out.
By Steve Edwards, Beachbody Expert
1. When you WILL work out.
While this may seem obvious, you should not lose sight of the fact that exercise is almost always preferable to no exercise. While technical "nit-picking" can help make your fitness journey easier, it can also work against you if you get too wrapped up in it. Exercise and healthy eating will always trump all other advice. I've seen every excuse in the book, including "I missed my optimal window for training so I skipped today's workout." Don't let this happen. Unless you're injured, sick, or overtrained,exercising is better than not exercising. Schedule your workout when you have the best chance of getting it done.
2. When you FEEL the best.
There are times during the day when you will have aslightphysiological advantage if you work out during them, but none of those trump the psychological edge you have if you feel like exercising. As simple as this sounds,effort equals resultsmore than any other one factor. This means that if you're a night owl, work out at night. Morning person? Work out first thing in the morning . . . you get my drift. Any time you're in the mood to really Bring It will work because, by far,the biggest physiological changes happen to your body when you push yourself further than you've pushed yourself before. There's a reason the P90X® mantra is "Bring It." The closer you get to putting in 100% effort, the more you force your body into an adaptive state, which is exactly where it needs to be in order to change.
3. When your glycogen stores are full.
Now, let's get technical. Your body can push itself anaerobically longer and harder if you begin your workout with a full tank of muscle glycogen. This will let you lift more weight, jump higher, move faster—pretty much improve every important aspect of every workout that's not tied to recovery or aerobic efficiency.
Glycogen is mainly recharged by carbohydrates, and is extinguished very quickly with exercise, brain activity, and most other tasks. This means it fluctuates throughout the day and is always highest immediately after you digest a meal containing carbohydrates. This means—depending on your eating schedule—your body is probably primed for peak exercise in the late morning, afternoon, or early evening.
At night, your body can store glycogen, meaning that it's possible to wake up and train in the morning before you've eaten and still have enough energy to get through a workout, but this is a theoretical scenario. Most of us, especially when we're training hard and not eating a ton, will burn through glycogen recovering from the prior day's activities. The result is that those early morning workouts can lead to something called "the bonk," which is what happens when your body runs out of glycogen. Essentially you lose the ability to push your anaerobic realm, and you feel like you've hit a wall.
Bonking is not one of those "good pain" times. When your body is out of glycogen, it starts to break down muscle tissue and you quickly begin to offset the fitness gains you've made. It's inevitable that it will happen to you at some point. When it does, don't try and push though. Instead cut your losses and get on the recovery program by eating, resting, and then reevaluating your eating schedule and/or choice of workout times.
If exercising when your glycogen stores are low is the only time of day available, you can fix the situation nutritionally. If it's first thing in the morning, eat a half or a whole banana or drink a half or a full serving of Results and Recovery Formula® (depending on how long you're training) before you start your workout. If that helps, try adding another serving of complex carbohydrates to your evening meal and then skip the banana. If that doesn't work (you'll know if it doesn't—bonking isn't subtle) it means you're on a nutritional edge and aren't eating enough calories to recover from your workout program. It's time to reevaluate your daily caloric intake.
In the morning, before you've eaten, your body is forced to utilize its fat stores for energy, and you can train your body to be efficient at doing so, which is cool. You're also "burning fat," which sounds even cooler (although it's not nearly as effective as "burning glycogen" when it comes to losing body fat). While fantastic, in theory, it's not if you force your body into a situation where you bonk.
You won't bonk, however, unless you're training anaerobically (in other words, hard—as in your heart rate is pegged during parts of the workout). This means easy workouts can have added benefits if done in the morning on an empty stomach. This is why during programs like P90X Doubles, the easier workout of the day is scheduled in the morning.
5. At night before bed.
This time of day is last for a reason. Unless it is really the only time you will work out or the only time you feel the best, you should probably avoid it.
Working out directly before bed can affect your sleep. Most people have a hard time getting to sleep after a workout because exercise can throw off your melatonin, the hormone that regulates sleep, among other things. This isn't ideal because sleep is very important for recovery. It's when your body naturally produces most of its own performance-enhancing drugs in the form of hormones. Anything that hurts your ability to sleep should be eliminated if possible.
Exercise also utilizes a lot of nutrients, which are further depleted at night. If you're on a strict diet, perhaps trying to lose weight, you run further risk by training and then not eating to recover from the workout prior to bed. If you're on a low-calorie diet and plan to train hard at night, you should follow your workout with, at least, a nutritional recovery strategy (Results and Recovery Formula or equivalent), if not a small meal before going to sleep.
I'm not the norm, so I'll play the counterpoint to my point as I can fall asleep (and often sleep much better) immediately after a very hard workout. If you're like me, there's nothing wrong with training at night. Just follow nutritional protocols that don't leave you depleted and starving when you wake up. I've done this and it can be so severe that you wake up in the middle of the night, a common issue with bodybuilders and fitness trainers getting ready for competition. This is not ideal as it means your body is essentially bonking during sleep. And while that's okay if your goal is to pose in front of a crowd with absurdly low body fat, like a bodybuilder, it's also a sign of starvation and, if done too long, will cause your body to begin to shut down its metabolic processes.
The bottom line is that everyone's body responds differently. We all need to exercise and most of us can eat better. In between are a lot of individual variables. When it comes to getting your best possible workout, psychology often trumps physiology. Exercise when you can and pay close attention to your performance. Then choose your preferred workout time based on your results. It's really that simple. E&E Energy and Endurance can help you:
• Burn more calories and fat to getripped faster.*
I love these little people!! They make life worth fighting for!
We spent lots of time this weekend (hubby & I) chatting about our future, our dreams, our goals, our current activities and our team. It was such an eye opening exercise. We spoke about our strengths, our weaknesses, our struggles, our successes, the things that we need from the other one. Communication!!! Key! And at times is hard because there's always a little person, or work, or a message, that get in the way of it!
I also spent a little more time on personal development and personal growth not just for myself but to help our team succeed. Out of this we have come out reenergized, we have committed to changing some habits and making a few adjustments so that we can be better parents, better mentors, better coaches and kick butt entrepreneurs. Hubby works full time, I work from home and teach a few classes outside if the house but both of us are working for a better future for our family. Our goal is to continue to work harder and smarter on our part time and build another income to allow us to have some more freedom and a better financial future for our family. No more living day by day, more planning, learning to say NO and prioritizing. I am the one who struggles the most with that 😁 I have a hard time saying no. Here we go! Let's do this Carlos Chavez
Do you feel that you need a little break and reenergize yourself? Do it! You won't regret it. Slow down and look at the way things are goin in your life with family, health, work, volunteering, your hobbies! Think thoroughly about this! Seriously! Get pen and paper and write it down! What are your priorities? Where do you think you need to focus a little more, or a little less?
Ok, those are my thoughts for now. Time to go change some lives through fitness. Time to get ready to teach Insanity ®.
Work hard, but make sure you are working SMART! Life is too short to spend it just going through the motions! Enjoy life! Make a difference! Smile! 😉
I am so glad that I came across Beachbody when I felt like there was no hope and nothing that would help me lose weight and get fit. I had tried so many diets, think south beach diet, the onion soup diet, the tuna and pineapple diet, the Herbalife, the Atkins diet, the water pills diet, the hydroxycut pills, the no dinner diet.......you name it!! I've tried them ALL!!! Even L-carnotite injections. So silly!!! We all want the easy way out and that's really not the answer. It's not about "the diet" it's about having a plan and a support system that helps you stay accountable.
Beachbody changed my life! In so many levels!! I can't be more thankful and excited to share my story every chance I get!
- helped me get in the best shape of my life and keeps getting better👙
- got my health back! I think I'm the healthiest I've ever been 🍎
- has given me the opportunity to get certified in such superfun workout programs that turned me into a Fitness instructor which was one of my dreams growing up!
- allows me to make an income from home while in care for my kids. No commute and crazy work hours for me. I am my own boss
- I get to meet so many people all around the world!! Reconnect with old friends, make new ones and socialize.
- I get to help people change their lives in different levels, their health, their hobbies, their finances.
Feeling Blessed!!! Thank you Beachbody for this opportunity!!
