Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Why should you have one Shakeology a day?

Why You'll Love Drinking Shakeology®

You'll not only be healthier, you'll feel healthier—and happier—who doesn't want that?
Why Drink Shakeology Every Day? It can help you:*
  • Lose weight – especially if you replace a meal with Shakeology every day.
  • Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
  • Increase your energy and feel healthier.
  • Improve your digestion and regularity.



It's the simple recipe for success:
  • You won't feel deprived, because every delicious shake tastes like a sinful treat.
  • The proteins and healthy fats will help you feel fuller longer, so you're less likely to snack.
  • Superfoods help your body reduce cravings for junk food.
  • Increased energy means your workouts feel easier.
  • Tastes like a sinful treat
  • Proteins help you feel fuller longer
  • Reduces junk food cravings
  • New energy makes workouts seem easier
myshakeology.com/618fitness

Fight Junk Food Cravings

What better way to take the sting out of your craving for sugary snacks and junk foods, than with a sumptuously delicious shake that feeds your body the nutrients it really craves?
This sumptuously delicious shake takes the sting out of your sugary cravings.


shakeology health shake with superfood ingredients
How Shakeology short-circuits your urge to snack:
  • Protein-rich nutrient-dense formula helps you feel full and reduces the tendency to "cheat" throughout the day.
  • Helps you curb junk food cravings while helping you crave healthier choices
  • You're feeding your body the nutrients it needs, so it feels more satisfied.
  • So delicious, it tastes like you're cheating!
  • Protein-rich, nutrient-dense formula helps you feel full
  • Helps you crave healthier choices
  • Feeds your body the nutrients that satisfy it
shakeology health shake with superfood ingredients

Feel New Energy!

Drinking Shakeology every day can dramatically improve your energy levels and overall stamina. Just ask all of our customers who used their newfound energy to take on—and succeed—at a new fitness program!
Drinking Shakeology every day can dramatically improve your energy levels.
                
What more can you do with a little extra daily energy?
  • Power through your day, and cross more off your to-do list.
  • Get your fitness program off to a great new start.
  • Help your body's internal processes work more efficiently.
  • Enjoy life . . . and get more out of every single moment!
  • Power through your day
  • Get a new start on your fitness program
  • Help your body work more efficiently
  • Get more out of life!


Help Improve Digestion and Regularity

When you drink Shakeology, you won't just feel healthier, you can actually be healthier. That's because it helps all your body's processes function more efficiently. And what better definition is there for good health?
When you drink Shakeology, you won't just feel healthier, you can be healthier.
                
How Shakeology gets you healthy from the inside out:
  • Fiber and probiotics help you "get regular" so you eliminate toxins built up in your digestive system.
  • Proprietary blend of prebiotics and probiotics help create a healthy intestinal tract which aids digestion.
  • A healthier digestive system makes it easier to absorb key nutrients.
  • Digestive enzymes also help your body to increase the absorption of nutrients.
  • Fiber and probiotics help you "get regular"
  • Prebiotics and probiotics help create a healthy digestive tract
  • Enzymes make it easier to absorb nutrients
shakeology cleansing benefits

Trader Joe's shopping list!



 So many of my friends and followers ask me all the time what to buy, what I eat, where I get it from, what's the best option.....I have decided to write the list of MUST HAVES which I get from TRADER JOE'S.  There are many of these awesome stores around the country.  I love shopping there because they offer very few commercial brands, actually everything pretty much is their own brand, so they keep prices low without us customers having to pay the "brand fee" for the bigger names.   They do carry lots of exclusive treats that you will enjoy for sure but for the most part,  STICK TO THE BASICS!
 trader joes, clean eating, shopping list, essentials, food shopping, eat clean

Here it goes, and as I type, I'm walking through the Millburn, New Jersey location in my head, so
if this is the one you visit, I'm giving you the road map.  hehehe 
    trader joes, clean eating, food shopping, recipes. healthy
  • Coconut oil and coconut oil spray
  • Olive oil
  • Balsamic Vinegar
  • Sriracha
  • Rolled Oats
  • Flax seed and chia seeds
  • Coffee
  • Green Tea
  • Herbal Teas
  • Whole Grain Pasta
  • Marinara Sauce
  • Quinoa (I love the red, I buy both kids and mix them up)
  • Organic canned beans for emergencies
  • Lentils
  • Natural Unsalted Peanut Butter crunchy and creamy
  • Almond butter (a little more pricey than PB so your choice)
  • Agave
  • Himalayan Salt
  • Sea salt
  • Black Pepper
  • seasonings: cinnamon, garlic, lemon garlic, smoked paprika, cumin, turmeric, oregano, basil, chili peppers. (very affordable and good quality)
  • Multigrain Pancake Mix (hubby makes killer waffles without eggs, I'll share recipe later one day, I promise)
  • Organic Turkey Slices
  • Low fat cheeses
  • Organic Tofu
  • Tempeh
  • Hummus (or make your own at home)
  • Vegetables and Fruits  (all of them if you want, the more the better, and always try different ones) They offer Organic and regular so you decide
  • Almond milk (pink box because its unsweetened, unflavored and no carrageenan)
  • Greek Yogurt
  • Chicken and Turkey
  • Salsa
  • Rice Cakes
  • Walnuts and Almonds
  • Cliff Bars
  • Ezekiel Bread (Orange bag)
  • Whole grain Tortillas
  • Dark Chocolate  :)  yes dark chocolate

I think that's it, but if you have questions or suggestions, maybe I missed something, let me know, I'll add it here of course!

Most of it pictured here, they also carry little boys of all ages.  I was lucky to find this cute one on sale! :)

Check out their page for locations, new products, the monthly Flyer is a fun read, recipes and what not!  Maybe even to suggest new locations if there isn't one near you! ;)  Healthy eating is not only possible with Trader Joe products of course so use this list to go to any other grocery store and get your essentials.  Stay away from those corner items on sale but that will only clog your family's arteries.  Stock up on fruits and more fruits and vegetables and make them available for the little ones.  They don't need to eat cookies and ice cream every day.  Those are treats, not food groups!


http://www.traderjoes.com


Hope this helps you! Feel free to leave a note!   Happy healthy eating shopping!








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