Eating healthy is actually not as complicated as we think it
is. The key is to keep it simple, stay
realistic and remember that this is not a “diet” it’s a lifestyle.
These meal suggestions should keep
your body healthy and your tummy happy for quite some time. Remember the key is to eat every 2-3 hours,
small meals to maintain healthy energy levels and the metabolism working at its
best.
BREAKFAST
-
Oatmeal with 2 Eggs (1 yellow, 1 purple, 1 red, 1 tsp
- ½ cup cooked steel –cut oats or rolled oats
sprinkled with ground cinnamon sweetened with honey or stevia
- 1 cup fresh berries or half banana
- 2 hard-boiled eggs
-
Greek yogurt Berry Parfait (1 red, 2 purple, 1 blue, 1 tsp)
- ¾ cup plain Greek Yogurt
- 1 tsp honey or agave
- 1 cup fresh berries (raspberries are great for
weight loss)
- ½ large banana, sliced
- 8 raw walnut halves chopped
-
Eggs with avocado on Toast (1 red, 1 blue, 1
yellow, 1 purple)
- 1 egg + 3 egg whites
- ½ small avocado, sliced
- 1 slice whole grain or sprouted bread toasted
lightly
- 1 cup berries
LUNCH
-
Salmon with mixed greens (3 green, 1 red, 2 tsp, 1 yellow)
- 3 cups mixed greens
- ¾ cup flaked grilled salmon seasoned with
Himalayan salt, lemon juice and pepper (or substitute with any other lean
protein like chicken, steak or turkey)
- 2 tsp extra virgin olive oil
- 2 Tbsp. lemon juice or red wine vinegar
- ½ cup mashed steamed sweet potato or brown rice
-
Chicken and broccoli (1 red, 2 yellow, 2 green)
- ¾ cup diced grilled or baked chicken breast
seasoned with Himalayan salt, lemon juice and garlic.
- 2 Tbsps. fresh salsa over the chicken
- 1 cup cooked brown rice
- 2 cups steamed broccoli
-
Rice & beans (2 yellow, 1 green, 1 blue)
- ½ cup cooked black or pinto beans seasoned with
Himalayan salt or sea salt, garlic, and cumin powder
- 1 medium tomato diced
- ½ cup cooked brown rice
- 5 medium asparagus spears grilled
- ½ small avocado , diced on top of served bowl
-
Quick on the go
(half red, 1 blue, 1 purple)
- 4 Hard-boiled Eggs, cut in half, remove yolk and
discard
- ¼ cup hummus (scoop a little in 4 of the halves,
cover with the other halves)
- 1 sliced apple
- Nut toast
(2 yellow, 3 tsp, 1 purple, 1 green)
- 2 slices whole grain or sprouted bread toasted
- 3 tsp natural almond butter (no sugar added)
- Cinnamon to sprinkle on top
- 1 cup sliced fresh strawberries (to top)
- 1 cup sliced cucumbers with lemon juice
