Core de Force Update and Meal Plan week 1 - 2

It's safe to say that I am getting close to the end of week 1 of Core de Force.  So far what can i say, loving the workouts and loving the soreness I've been feeling lately.  Maybe I'm crazy but I just like to feel that little pain from soreness here and there, cause it means it's working.... and that my body is compeltely surprised! ha! anyway.... took my before or NOW pictures and measurements and I am ready to commit to finishing this program as strong as I possibly can... and those squares better show up! lol 

this is my meal plan for this week.  I am cutting calories a little bit because my goal is to get shredded so I am follwoing the formula that the eating guide suggests, although I may have to adjust that due to the fact that I teach Insanity classes almost daily and I need a few extra calories to get me thorugh the day.  If I add I will add maybe a couple hundred calories and that simply happens by eating another fruit or nut butter, or if critical, a second shakeo and call it a day. Check it out... and don't freak out with my lack of creativity... 

I am boring and simple when it comes to food.  although I just made a roasted chicken and it looks pretty AMAZING... magazine cover worth it for sure. nothing crazy to it... marinated it last night with garlic, balsamic vinegar, himalayan salt and pepper and earlier today I threw the guy in the oven for about 45 minutes and voila!! dinner is made and ready for tonight! with roasted asparagus and rice for the crew, i'll be making a cauliflower mash later.

Doesn't it look amazing? 

As I am typing this blog I am eating these rice cakes with tuna mixed with chopped celery and peppers, seasoned with olive oil and salt & pepper, and a splash of lemon juice.  Sooo good! again, nothing fancy or complicated. 

And now last but not least, here are my NOW pictures.... I am excited to see where these 30 days of ass kicking take me... ayayayay!!! 

I am really looking forward to getting awesome results like these girls! My arms and legs are very lean but I still have some shredding and ab discovering to do on my midsection!!!!  

WHAT ABOUT YOU???  WANT TO JOIN ME?? COMPELTE THE APPLICATION BELOW AND LET'S CHAT... LET'S DO THIS TOGETHER.  I WILL HELP YOU GET THROUGH THIS JOURNEY! 

Fill out my online form.

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MEAL PLANNER BLANK TEMPLATE- PRINTABLE

Guys I can't tell you enough how important Meal Planning and actually sticking to a meal plan it is!
You are committing your efforts and investing time in your workouts and exercise routines but seriously, if your eating is not where it needs to be, you won't see the results you want.

As I start this 30 day journey with Core de Force, I am going all in.  For the next 30 days I will avoid sugar, alcohol, grains, treats and other extras that don't belong in the plan.  At least these 30 days so I can stay focused and really see what this program does for me.

I encourage you to do the same! Trust me when I tell, WE CAN DO THIS!

I am waiting for my package to arrive but in the mean time I'm using the resources on My Beachbody on Demand and I'll be going over the approved foods list.... sorry no beer! lol and i will start planning my meals and I will share with you all later.

In the mean time, I would like for you to start putting your brain to work as well and planning your week ahead.  What do you have going on next week and what foods do you need to shop for....? I leave you with those thoughts, planning is hard! Heck it is super hard for me becuase I am not a planner.  It makes me uncomfortable!!! you hav eno idea but I try and I've made huge improvements on that department.

You can do it too!!!

ok, so I want to see you putting this to work.... we are going to get kickass results and it begins right now!!!

>>>>>  Here is your  PRINTABLE BLANK MEAL PLANNER!   <<<<<
You cant write over it on the computer... Print it, print multiple copies so you have extras for weeks to come.  Don't over think and complicate this.  i am sharing this with you to Make your life simple. I know, I love you too!! xoxo

Print it and start writing your meals...
I have decided that I am doing shakeology for every breakfast so I can maximize the use of  my mornings and not spend a lot of time in the kitchen.  Super quick, add half banana or berries, coconut oil or almond milk and mix it with 120z of water and lots of ice... throw in the blender and boom! done! healthiest meal of the day to get me in the perfect mood for every day!

What about you?? Are you meal planning?? Post yours and tag me on it! Can't wait to check it out! 

Top Ten Tips for Healthy Grilling and BBQing

Great tips from the American Heart Association website!!! For the article please visit the page where this tips were published at Top Ten Tips for Healthy Grilling and Barbecuing

Grilling is a fun and flavorful way to cook no matter the season – even if it’s cold outside! Who doesn’t love to cook together with friends outdoors in the summer and tailgate at the games during the fall and winter? 

The best part is that grilling can be one of the healthiest ways to cook! Just follow our top ten tips for healthy grilling and barbecuing.

1. Pick the perfect protein.
   Fish, skinless chicken breast and lean ground poultry are all healthier choices. The good fats in fish like salmon and trout actually have health benefits. And when you grill with skill, your guests won’t even miss the red meat, which usually has more saturated fat. Wrap marinated fish fillets in foil, construct colorful chicken kebabs, or make more savory turkey burgers by mixing minced portabella mushrooms and onions into the patties. If you do choose meat or pork, get “loin” or “round” cuts and “choice” or “select” grades of beef instead of “prime.”
   
2. Rightsize your portions.
   A healthy portion of any type of meat is about 3 ounces, or the size of a deck of cards, and definitely no more than 6 ounces. If that sounds small, just remember all the delicious grilled veggies and side dishes that will be keeping it company on your plate!
   
3. Give it a soak or rub.
   We’re not talking about a spa day! Marinating or rubbing spices on poultry, fish and meat can add amazing flavor with the bonus of being able to use less salt. All you need is about ½ cup of marinade or 1 tablespoon of spice rub for each pound of food. Try this simple marinade recipe and find others in our recipe center. Make a simple rub of your favorite spice (such as allspice, chili powder, cinnamon, cumin, garlic powder, paprika or rosemary) and black pepper, or check out these rubbed recipes. Safety tip: never reuse marinade or rub after raw meat has touched it.
   
4. Add color – lots of color.
   Just about all your favorite colorful fruits and veggies can be grilled, alone or in kebabs, giving them delicious flavor that might win over even the most committed carnivore. The trick is to cut them into pieces that will cook quickly and evenly. Brush with a healthy oil to prevent sticking or use a grill basket to keep them out of the line of fire. Some favorites include asparagus, avocado, bell peppers, corn, eggplant, mushrooms, onions, potatoes, squash and zucchini.
   
5. Say bye to the bad fat.
   Buy skinless poultry or remove the skin before cooking. Trim away any visible fat on meat. Brush or marinate foods with a healthy cooking oil. And let ‘er drip – make sure fat drips away from the food while it cooks.
   
6. Let the simple grilled goodness shine through.
   Don’t drown your grilled masterpiece in salty sauces, sugary condiments or heavy dressings. Use as little of these as possible, and try making your own healthier condiments and vinaigrette dressings. It’s easier than you think! And sometimes, a simple squeeze of lemon or lime is all it needs.
   
7. Choose healthier sides.
   Swap the traditional store-bought barbecue fare like baked beans, cole slaw, macaroni salad and potato salad – which can have a lot of saturated fat, sodium and added sugars – for healthier homemade versions. Or change it up and do a colorful bean salad, fruit salad or leafy green salad.
   
8. Make your buns whole grain.
   Whole-grain buns and breads will complement your healthy feast with extra fiber, flavor and texture. If you’re watching your calories and carbs, try an open-faced burger or lettuce wrap.
   
9. Grill fruits for dessert.
   The natural sugars caramelize in the high heat, giving them extra sweetness and flavor. Try sliced apple, pear or pineapple or halved bananas, figs, nectarines, peaches or plums.
   
10. Keep it clean.

OK, so this isn’t the fun part, but be sure to scrub down the rack or grill pan after each use. Removing leftover burnt pieces of food stuck to the grill prevents burning, smoking and bitter flavors the next time you use it.

CORE DE FORCE - the meal plan

When it comes to having success with any program NUTRITION is without a doubt 80% of where your results will come from. Today  want to give you a little more detailed break down of how the meal plan for Core de Force works.  

There are 4 potential plans that you can fall into {Plan A, B, C or D}

First, you figure out your calorie target.

1.  Start with our current weight then multiply that by 11 and that is your calorie starting point.
2. Take your calorie starting point and you add 400 calories because that is approximately what you will burn with each workout and that gives you your maintenance calories.
3. Take your maintenance calories and subtract 750 calories to give you a deficit and that is your calorie target.
4. Then figure out which category you fit into based on that number!

Once you know your plan for calories you can check out how many servings of each container you get to eat per day.  Yes Core De Force uses the portion container system or it gives you the measurements for  each one as well.

I fall into the lowest bracket which is Plan A which means I get to eat:

3 servings of veggies per day

2 fruit servings per day

4 protein servings per day

2 carb servings per day

1 healthy fat serving per day

1 seeds and dressings serving per day

2 oils, nut butter servings per day

This eating plan is all about a balanced approach to nutrition with each plan working out to be about 40% carbs, 30% proteins and 30% fats.  On weeks 2 and 3 we will be adding a few extra calories to bump up the energy and get the best out of the workouts... then on week 4 we change things up again just a little bit. 

So now it’s time to create a plan to follow:

Sample of a day's meals

Breakfast:  Plain Greek Yogurt with berries and stevia (1 red and 1 purple)

Mid Morning Snack:  Ezekiel Toast with 1 tsp of almond butter (1yellow and 1 spoon)

Lunch:  Steak salad with Mango Lime Dressing (2 green, 1 purple, 1 red, 1 orange, 1 blue)

Afternoon Snack:  Shakeology with 1 tsp of almond butter (1 red, 1 spoon)

Dinner:  Broiled Salmon, steamed green beans, and a baked sweet potato (1 red, 1 green, 1 yellow)

What do you think? 

Do you think this is doable? It's pretty simple. the more we complicate our meals with fancy recipes and complex ingredients, the easier it is for us to want to give up.  

My clients have found that even with small changes they feel MUCH better! Also, the cleaner your food, the more energy you feel, the less sick you get,  and the easier it is to lose weight!  And check this out, when you eat clean, your body is more effective at absorbing nutrients which means, less cravings, because there is less deficiency of nutrients, minerals and vitamins in your cells. that’s why you’ll also feel less tired and much stronger.

Tiredness and cravings are signs that your body is NUTRIENT DEFICIENT. The good news is, that by eating clean, especially with what I can teach you, you will be able to lower your calories, have MORE energy and less cravings!!! Isn’t that awesome?  All that makes your weight loss efforts much easier to stick with.

Not allowed during these days:

- Processed food

- Refined sugars

- No bread, no pastries, no cookies, no candy

- No soda

- No alcohol

- No negative mentality

- No failing

- No emotional eating

If you are looking for something to get you out of a funk, break a plateu and get you leaner and stronger for this Holiday season and life, Join my Core de Force Challenge group by completing the application below.

Fill out my online form.

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CORE DE FORCE launch day

I am loving this program.  I tried the sneak peek workouts a few times last week and this past Friday had the opportunity to do another one of the workouts LIVE with both Joel & Jericho at an event here in Orlando on Friday!!… whaaaaat!!! Yup!!! And it was awesome.  In just 20 minutes we were drenched and definitely feeling the core sore the next day!   I can't believe that after 5 years of working out and eating clean that I can still get some killer muscle soreness!  I think you are going to love it too.  Plus it really is coming at the perfect time.  We ALL need a little extra accountability over the holiday months!

So if you are interested in the program I have a few options for you!

#1 I highly recommend that you join me in my Core De Force Test Group which will start on the 7th of November.  In this group I will basically walk you through everything you need to know about the program.  How to navigate the meal plan, I will give you recipes, tips, daily accountability and support so that you start and finish the program to get the results that you want. Does this sound like something you would like to do?  

Here are the requirements:

1.  I must be your Team Beachbody Coach.  If you aren't sure then click here: Join as a Team Beachbody Customer of PAULA CHAVEZ

2.  To join the challenge group you must commit to the entire program for 30 days, the nutrition plan and 30 days of Shakeology. The best bang for your buck is to get the Challenge pack because it gives you all the tools you need, plus an extra DVD with an entire workout called the MMA Mashup, plus discounted price and shipping!  It also gives you exclusive access into my personal 1:1 mentoring support group where you will have others and myself to keep you on track daily.  

To get your Challenge pack click here:  Core De Force Challenge Pack

If you wish to have the digital version of the challenge pack which means no physical DVDS and access to streaming choose this other option:  Core De Force Digital Challenge Pack

If you already drink Shakeology and would like to try our performance line and increase your results choose this option:  Core De Force Performance Challenge Pack

If you would like to sign up as a coach on my team then you can do so at this time and get your $40 coach sign up fee waived, get the challenge pack and then receive 25% off all additional purchases you order from Team Beachbody. You have the choice to actively pursue coaching at this time or in the future and take advantage of my team trainings or you can remain a loyal preferred customer as long as you would like. There is no commitment required and you can change or cancel at any time with no fees.

To sign up as a coach with Core De Force:  Here is the coach sign up link.

It would be such an honor to have you be a part of our team! <3

All of these links will be LIVE by 2:00 pm PST which is 5:00 pm EST.  So if you log in early and try to click the links and they do not work that means that the program hasn't gone live yet!!  So don't panic you will be able to get your copy!

It will also be available to you within 24 hours in Beachbody On Demand. When you get a challenge pack you get access free for 30 days!  So you can actually start downloading the nutrition guide, program manual and start planning your workouts before you receive your physical copy.  So exciting right!

ONCE YOU PLACE YOUR ORDER PLEASE SEND ME A MESSAGE so that I can make sure that everything goes through ok and add you to the group and get you up and running.  

Please let me know if you have any questions at all!

If you do not wish to participate in my support and accountability group and would just like to purchase the program separately you can do that on November 1st at 12:30 pm PST or earlier.  

Here are your options:

Base Kit

Deluxe Kit

If you would like more information on Core De Force and My Test Group here is a more detailed explanation of what it is about, what the workouts are like and a bit over the meal plan.

CORE DE FORCE in detail

I am so beyond pumped for this program and for you to experience!!!  I can't wait to hear what you think!

As your coach if you ever need anything at all please don't hesitate to reach out and ask!  I'm happy to assist you in any way that I can!

I look forward to hearing back from you all as you purchase your programs and get you started in the support and accountability group!

Let’s do this!!!

I just Don't get it

Hmmmm explain this theory to me cause it makes no sense. Sorry maybe I'm wired differently. I got an email from someone Inquiring about my challenge group. So I say sure let's chat. How can I help you..... what's your goal... ok, sure you have 30 lbs to lose, you don't like how your clothes fit and you want to eat healthier. Awesome we can do that... we will start November 7th I said.
And her response... oh but I'm thinking January because the Holidays !?!?!?

🙉 Wait what? What does she mean "because the Holidays?

Isn't that like maybe just 3 days in a period of 60 days?? 😤 I mean come on. thanksgiving? Beautiful Holiday, my favorite actually and I eat that day for sure. And perhaps drink and eat all the pie but dude that's just one day. Ok moving on..... December. Christmas Day, leftovers day, then New Year's Eve, New Year's Day, yeah awesome. We will party hardy but what does that have to do with you starting a new routine and better habits now and not in 60 days????

No entiendo! That's crazy! Please tell me I'm not the crazy one here. Lol

CORE DE FORCE- COMING November 2016

Guys I am super excited to share with you that we have a new Beachbody program coming on October 31st. What can I say, I believe in all Beachbody programs because the truth is, it was what I needed to be able to change my life and become fit and healthy! 

I tried so may things but nothing stuck with me until Beachbody came into my life.  I would love for you to allow me the next 30 days, to show you how your life can change too!! this program is the perfect excuse!! 

CORE DE FORCE is a 30-day program Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required. Seriously guys, no equipment other than our body! that means no additional expenses fo ryou, you can do it anywhere, even while traveling! Simply amazing! no excuses! 

Core De Force is an MMA inspired program which inludes 3 minute rounds. In each workout you will see moves from boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training and cardio spikes that will help you lose belly fat and shred your body. You focus on going all in for 3 minutes and then take a break.  I've had the opportunity to try some Core De Force workouts as we prepare for launch and I'm even more excited now.  

  These workouts will get your heart rate up,  get you sweating and you will definitely feel sore muscles everywhere!! In a matter of a few weeks you will see muscle definition, inches gone everywhere and your inner fighter will definitely get stronger! to me fitness is key in the life of every human being! 

  So, check out all the details here if you are interested in changing up your workout, breaking a plateau, getting started with your transformation or holding yourself accountable over the holidays.  I am going to be hosting a private test group for people who are ready to join me in this 30 day program.

I haven't told you about the meal plan yet.... It is so simple so you can  keeps things simple with grocery lists and recipes so figuring out what to eat is never a battle. There’s even a nutrition strategy that lets you eat more—to fire up your metabolism—.

If you are like me and you love food... hello.... this is a WIN! for sure! 

The nutrition plan follows the portion fix, but you will not receive another set of containers unless you want them!  Each food category is measured out and explained in detail to you.  The plan is meant to be SUPER EASY to follow so that you don’t get overwhelmed with to many options.  In the test group I am hosting I am going to be helping you in more depth and we will work on some additional recipes. 

What if you have never exercised before? There are modifiers in every single workout so no matter what your ability level is, you can go at your own pace.  As you get stronger the goal is to challenge yourself with higher intensity and increased focus.

Check out just a few of the incredibly amazing transformations of people who tested this program before public launch... as you can see, anyone can do this. Female, male, new moms, fit people, not so fit people.... anyone!!! What do you think??? 

 Core De Force is for EVERYONE.  Whether you are a beginner, intermediate or advanced level in your fitness you can do this workout.  You will enjoy the challenge of taking the intensity higher to improve your cardio strength, speed and endurance.  Each MMA inspired workout has an optional move breakdown to help you get familiar with the combinations. There is also a “modifier track”  so you can follow a split screen if you would like as well. This is truly amazing! Another reason why i love this comapny and the team behind the programs.  We ar emaking programs that are accesible to everyone and catering to everyone's needs! <3 we got your back friend! you just have to do your part.... 

PUSH PLAY!!! and FIGHT FOR YOUR FITNESS! 

Core De Force also focuses on rotational moves which means you will work your core from 360 degrees every time you hit play. That is going to be awesome for all of us who really want to tighten that area! After having three kids it is the area that I struggle with the most! 

In case you are wondering what the workouts are like....  I'll break it down one by one for you: 

There are 8 different workout routines. They are 30-47 minutes long and the calendar asks that you workout 6 days of the week and the 7th day will be your active recovery day with a stretch video to follow.  The basic program is 4 weeks.  The workouts are: 

• MMA Speed-  Upper body and core focused boxing influenced workout. (27 minutes)
• MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)
• MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)
• MMA Plyo- Combines boxing, Muay Thai and Plyometrics in one workout to get you a huge calorie burn and RESULTS. (47 minutes)
• Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt.  (37 minutes)
• Dynamic Strength- Low on impact but high on intensity. (47 minutes)
• Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)
• Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)
• Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout.  (26 minutes)
• Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.
• 5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.

If you want to take your fitness to the next level after your 30 days you can get these 3 additional advanced workouts too:

• Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories.  (9 rounds- 37 minutes).
• Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).
• MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).

There are different options when it comes to packages and prices.   The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program.  It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology for the month, access to me as your coach, discounted price and shipping plus it gives you entrance into my Test Group where I will be personally mentoring you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability and motivation so that this program does not become a dust collector in your house!

The Challenge Pack is $140 on Sale starting October 31st through November 2016.

So what do we do from here?? Do you have any additional questions? What did I miss? feel free to message me at  618fitness@gmail.com or post below in the comments! 

It’s time to take charge of your fitness and nutrition and join a closed online community of support that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays.  Better yet, we are going to help you create a holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results.  Are you ready to commit for the next 30 days? I AM READY! 

If you are ready to take this challenge and you would like to get notified IMMEDIATELY when the program launches and it's available for purchase... please do me a favor and complete the form below.  Tell me a little more about yourself and let's get started!! 

Fill out my online form.

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MEAL PLAN FOR THIS COMING WEEK

I am so happy I was able to wake up early today and in the quiet of the morning, while everyone is still sleeping, I just created our meal plan for the week.  Easy to follow and for the most part, family friendly.  There may be a few things here and there that I have to replace for the kids because they are picky but for the most part, they'll eat what I have here... 

They'll eat pasta or eggs and veggies chopped very small mixed in rice or soup, cause they will not eat a big chunk of a vegetable!! lol unless it's carrots, but I keep trying! 

You should definitely get up now, or early one day of the week and plan your meals.  You may not be able to stick with it 100% of the time, but it definitely helps.  try it. and then the next step is hitting the grocery store with a clear vision of what you need that matches your goals for the week! 

Hope this helps you! it helps me a lot!!  you can print one and do it by hand or go fancy pants and do it in a spreadsheet.  this is mine.  feel free to use it..... 

BLANK MEAL PLANNER SPREADSHEET to edit it, make a copy of it or print it and type your meals. If you need any help with it, let me know, email me at 618fitness@gmail.com

Pumpkin Balls

(Makes about 12 servings, 2 balls each)

Total Time: 1 hr. 15 min.
Prep Time: 15 min.
Cooking Time: None


¾ cup all-natural smooth peanut butter
¼ cup pure pumpkin puree
¼ cup raw honey
¾ cup dry old-fashioned rolled oats
3 scoops Vanilla Shakeology
½ tsp. ground cinnamon
2 Tbsp. mini chocolate chips
12 small pretzel sticks, each broken into 2 pieces


Combine peanut butter, pumpkin, honey, oats, Shakeology, and cinnamon in a medium bowl; mix well with clean hands or a rubber spatula.
Shape mixture into twenty four walnut size balls.
Arrange chocolate chips in protein balls to resemble jack-o-lantern faces. Stick a pretzel piece into the top of each protein ball to make a stem.
Place in airtight container; refrigerate for at least 1 hour before serving.


Nutritional Information (per serving):

Calories: 184
Total Fat: 10 g
Saturated Fat: 2 g
Cholesterol: 2 mg
Sodium: 138 mg
Carbohydrates: 18 g
Fiber: 2 g
Sugars: 10 g
Protein: 9 g

Fix Portions
1 Yellow
3 tsp.
#health transformation #nutrients #nutrition #pumpkin #shakeology dessert #shakeology recipe #vanilla shakeology #weight loss

Preserve your outdoor Pumpkins

This trick works!! Rub Vaseline all around the exterior of the pumpkin.
Prevents the squirrels from eating your outdoor pumpkins!! 🎃!!
👻 share with your friends.

Becoming Cize live Instructor

We only get better by learning and improving our skills.... Today I am on my way to challenge myself to a totally new adventure. Never thought I would be doing this but yet, here I am... 3 hour road trip to become a #cizelive instructor. 

Sometimes I forget how much I love my job! But in quiet moments like this I can't help but be grateful about all the opportunities and life change that my weightloss journey has been. 

I just wanted to lose a few lbs to be able to fit in my clothes but then it became a passion. Working out became something fun that onlooker forward to every day. I hated it before.  I hated the jumping, getting my hair all sweaty and curly, but the feeling.... I couldn't stop wanting to feel good every day. 

And fast forward, 6 years.... Here I am, sharing my journey live and virtually with hopes to inspire others to find their joy through exercise and building a community of support and inspiration. #mastertrainer #insanitylive #beachbodycoach #mom #wife 

Lots of hats..... But one same passion for life! 💜