Best Postworkout fuel

Post workout the best you can have is a combination of protein and carbs without fat. 

So no PB ideally. 

Good quality whey protein shake, my favorite awhich I drink daily is PERFORMANCE RECOVER
 Ezekiel toast and reduced sugar strawberry preserves. 

Goes right into the muscles and helps recovery so you see even better results, curve hunger throughout the day or night and prevents soreness.....  #tipoftheday

Whey Protein to Rebuild Muscle

Some argue that you don't really nutritional add-ons to your daily fitness and nutrition routine and some others swear by their super powers.  

I have experienced both ways.... and one thing is for sure.... it's a personal choice. 

In my own experience, I have been using the Beachbody Performance line lately and i can notice a huge huge difference in results.... more lean muscle and quicker recovery.  For the love of God I ran the Disney Princess Half Marathon last week and woke up the next day with some soreness but towards the middle of the day I was able to function properly and even complete my Monday workout routine....  It does make a difference.... and I highly recommend post workout you drink a Whey Protein shake, within 30-45 minutes after you finsih your workout.  It is timed so you really don't need to worry about it's calories but you do want to get something that is high quality and with clean ingredients.  

It's purpose is not to replace a meal... For example, if you workout in the morning, this wouldnt be your breakfast, this would be your post workout recovery drink.  It goes straight to the muscles helping rebuild muscle tissue after intense workouts.  It will also help control your appetite during the day. I like to drink mine in water, with ice and a little cinammon.  Shake in a shaker cup and drink that puppy super quick! Then i would have breakfast, usually oats and egg whites within two hours after. 

Most commercial brands are filled with junk sadly.  Look for one with as few igredients as possible and no artificial flavors or sweeteners. 

This is the one I drink and recommend.  CLICK HERE

 To learn more and perhaps give it a try... plus other supplements in the same line.... hint hint... the preworkout ENERGIZE IS AMAZING!!!!  You are going to get even better results becaUse you'll have more energy and stamina! you will get an extra boost, without harmful ingredients!  

SHAKEOLOGY CAFÉ LATTE is here!!!

Imagine how much better you are going to feel inside and out plus our pockets are going to thank us!! bye bye Pricey Frappuccinos.... this one here is going to be loaded with healthy, wholesome, super nutritious goodness from around the world!! I cannot wait to order it. Had the opportunity to try it yesterday with a sample packet that some friends from Beachbody brought me from the office and we made a batch with almond milk and ice and it was delicious... i am a coffee lover so the taste is just perfection for me. i am looking forward to trying it in different ways, experimenting and picking a few favorites... i've been drinking chocolate Shakeology for 5 years. my secret to youth without a doubt! What is Café Latte Shakeology? Everyone's heard of the coffee bean, but how many are aware that the red, fleshy fruit that surrounds it is actually a powerful superfood? Café Latte Shakeology now includes Whole Coffee Fruit, an incredible superfood, and has a rich, aromatic café latte flavor. By using the whole fruit, it lowers its carbon footprint while delivering the delightful refreshment found in a cafe cup of joe. It has all the exotic superfood ingredients necessary to deliver a daily dose of dense nutrition. Shakeology is nutrition simplified. It can help to increase healthy energy, reduce cravings, support weight loss, and improve digestion and regularity.* Cafe Latte is available for purchase beginning January 11th, 2016. Who should drink Shakeology? Anyone who wants to be healthy! Shakeology contains a wealth of exotic superfood ingredients that supply the body with a rich source of proteins, fiber, antioxidants, phytonutrients, vitamins, minerals, adaptogens, prebiotics, probiotics, and digestive enzymes. Beyond the overall benefit of Shakeology's dense nutrition, it's excellent for a variety of different goals. Those with an active lifestyle will find that Shakeology provides essential fuel for exercise and supports muscle building and repair. Shakeology will help anyone looking to lose weight by providing key nutrition, fighting junk food cravings, and helping them stay on track with their eating plan. Shakeology's nutrients and antioxidants can also help anyone interested in supporting their immune system or fighting free radical damage. Does Café Latte contain more caffeine than the other Shakeology flavors? Not at all... The caffeine levels in Café Latte are exactly the same as they are in ALL of our Shakeology flavors. So even though it tastes like coffee, Café Latte contains 75% less caffeine than an 8 oz. cup o’ Joe. How does it taste? It’s incredibly rich, robust, and creamy with hints of Café and notes of Latte. It truly does taste just like a frozen coffee drink you’d get from a coffee shop, but Café Latte Shakeology has dense superfood nutrition as well. What makes Café Latte so special? It’s formulated with whole Coffee Fruit*—a coveted superfood powerhouse that’s native to regions of Mexico and India. Coffee fruit is the red fleshy fruit that surrounds what we know to be the coffee bean! Not only does Café Latte taste great, but the use of the entire plant also minimizes Shakeology’s carbon footprint. *Patented Coffeeberry® Brand products are manufactured under license from VDF FutureCeuticals, Inc. **NOTE: Available in US only. Want to experience it for yourself ---->>>>>  http://www.shakeology.com/paulachavez